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Learn the art of relaxation

Yoga

Yin yoga | Iyengar yoga | Kum Nye yoga

Why do we need yoga? Modern lifestyle and life in big cities are often associated with high levels of stress and disconnection from breath and bodily sensations. We can change this by taking a break from usual routines and paying respect to our temple – our body.

Yoga helps you develop basic bodily awareness which has great benefits. Yoga improves balance, stamina, strength, boosts your immunity and restores energy faster. The most immediate results of yoga are better sleep and deeper relaxation. Besides all physical qualities, you cultivate positive mental qualities. When we develop bodily awareness, we become more aware of our thoughts, emotions, and actions. 

  • Yoga helps you to be able to restore your energy faster.
  • With regular practice of yoga your sleep becomes better. You wake up refreshed and rejuvenated. 
  • You improve your focus and mental clarity. 
  • You become better in bodily awareness, more mindful of your emotions, thoughts, and actions 

 

We highly recommend everyone to combine meditation with yoga!

Yin yoga and Iyengar yoga are offered on a regular basis at Yeshin Norbu. This semester, we also offer a weekend retreat on Tibetan Kum Nye yoga. All our yoga drop-ins, courses, and retreats are open for everyone. We adjust instructions to individual needs. 

Upcoming yoga classes

september

03sep16:0017:30Event OverIyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

07sep17:4519:15Event OverYin yoga with mental strategies: drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

10sep16:0017:30Event OverIyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

14sep17:4519:15Event OverYin yoga with mental strategies: drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

17sep16:0017:30Event OverIyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

21sep17:4519:15Event OverYin yoga with mental strategies: drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

24sep16:0017:30Event OverIyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

25sep18:3021:00Event OverFeaturedIntroduction to Kum nye yogaOBS! SLUTSÅLT PÅ PLATS, MEN PLATS FINNS OM DU VILL DELTA ONLINE. Kum Nye is a system of movements, breathing exercises, and sitting meditations, that provides stress reduction, transforms negative patterns of bodily posture as well as of our emotional life, and can be seen both as spiritual discipline in itself and as preparation for meditation and other spiritual practices.

25sep(sep 25)18:3027(sep 27)16:00Event OverFeaturedKum nye yoga: Weekend retreatOBS! SLUTSÅLT PÅ PLATS, MEN PLATS FINNS OM DU VILL DELTA ONLINE. Kum Nye is a system of movements, breathing exercises, and sitting meditations, that provides stress reduction, transforms negative patterns of bodily posture as well as of our emotional life, and can be seen both as spiritual discipline in itself and as preparation for meditation and other spiritual practices.

28sep17:4519:15Event OverYin yoga with mental strategies: drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

october

01oct16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

08oct16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

12oct17:4519:15Yin yoga with mental strategies: drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

15oct16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

19oct17:4519:15Yin yoga with mental strategies: drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

22oct16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

November

02nov17:4519:15Yin yoga with mental strategies: drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

05nov16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

12nov16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

19nov16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

26nov16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

december

03dec16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

10dec16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

17dec16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

januari

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