Learn the art of relaxation

yoga retreats

Modern lifestyle and life in big cities are often associated with high levels of stress and disconnection from breath and bodily sensations. Yoga retreats are a good way for experiencing stillness of the body and mind. In a gradual process we focus on our breath and body sensations and become more attentive to how the energy flows in our body. Yoga retreats allow us to take a break from our usual routines and pay respect to our temple – our body. 

Upcoming yoga retreats

january

No Events

february

16feb16:3019:30Yin yoga kvÀllsretreatVÀlkommen till tre timmars yin-yoga! Ge dig sjÀlv tid att slappna av och komma i kontakt med din kropp och ditt sinne.

march

08mar16:3019:30Yin yoga kvÀllsretreatVÀlkommen till tre timmars yin-yoga! Ge dig sjÀlv tid att slappna av och komma i kontakt med din kropp och ditt sinne.

april

No Events

may

14may(may 14)19:0016(may 16)16:00Kum nye Tibetan yoga: Weekend retreatKum Nye is a body and mind discipline consisting of movements, breathing exercises, and sitting meditations, that provides stress reduction, transforms negative patterns, and can be seen both as a spiritual discipline in itself and as a preparation for meditation and other spiritual practices.

june

No Events

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