Learn the art of relaxation
yoga retreats
Modern lifestyle and life in big cities are often associated with high levels of stress and disconnection from breath and bodily sensations. Yoga retreats are a good way for experiencing stillness of the body and mind. In a gradual process we focus on our breath and body sensations and become more attentive to how the energy flows in our body. Yoga retreats allow us to take a break from our usual routines and pay respect to our temple – our body.Â
Upcoming yoga retreats
Course Type All evolang_event_type_270 evolang_event_type_269 evolang_event_type_271 evolang_event_type_221 Course All Book circle evolang_event_type_2_465 evolang_event_type_2_477 evolang_event_type_2_594 evolang_event_type_2_453 evolang_event_type_2_439 evolang_event_type_2_440 evolang_event_type_2_438 evolang_event_type_2_228 evolang_event_type_2_461 event speaker All Amanda Mindus Camilla Sköld Geshe Namdak Gunilla T Jonsson Jan Willis Ph.D. Jens NÀsström Johan Bergstad Kristina Spegel Maria Ström Marianne Wilöf Martin Ström Pamela Nauska Per Bertilsson Sara Karlgren Stephan Pende Stig Albansson Venerable Michael Yeshe Wendy Ridley Zarina Osmonalieva january No Events february (Tuesday) 16:30 - 19:30 Yeshin Norbu Roslagsgatan 62 For English please see below
I denna lĂ„ngsamma typ av yoga frigör vi spĂ€nningar i bindvĂ€ven, den kallas fascia och omger de flesta delar av kroppen, frĂ„n de djupaste till de more I denna lĂ„ngsamma typ av yoga frigör vi spĂ€nningar i bindvĂ€ven, den kallas fascia och omger de flesta delar av kroppen, frĂ„n de djupaste till de ytliga nivĂ„erna. Denna vĂ€vnad Ă€r ganska âtrögâ och behöver tid för att kunna slĂ€ppa efter. DĂ€rför stannar vi nĂ„gra minuter i olika positioner, oftast ligger eller sitter vi pĂ„ mattan och andas med nĂ€rvaro och medvetenhet. Som mĂ€nniskor har vi skapat vanor under livet, som bildat mönster i bĂ„de kropp och sinne och dessa Ă€r nĂ€ra kopplade till vĂ„ra tankar och kĂ€nslor. Yin-Yogan hjĂ€lper oss att bli medvetna om vĂ„ra mönster och stödjer oss att hitta vĂ„rt naturliga sĂ€tt att vara. I början kallades yin-yoga för âdaoist-yogaâ pĂ„ grund av sin bakgrund i traditionell kinesisk medicin. Förutom bindvĂ€ven behandlas Ă€ven meridianer och akupunkturpunkter genom vilan i de olika positionerna. Yin-yoga Ă€r ocksĂ„ influerad av mindfulness och den buddhistiska traditionen. NĂ€rvaro, medvetenhet och medkĂ€nsla Ă€r bland flera andra hjĂ€lpfulla nycklar för att möta möjligheter och hinder. Yin Ă€r en av delarna av yin och yang och vi behöver bĂ„da dessa i livet. Dock tenderar vi i denna snabba vĂ€rld, att spendera mycket tid i âyang-lĂ€geâ sĂ„som âatt göra, styrka, fart, prestera, dynamisk, forcera, utĂ„tâ. Yin handlar om âatt vara, mjukhet, lĂ„ngsamhet, slappna av, slĂ€ppa taget, ta emot, inĂ„tâ. Det rĂ„der ömsesidigt beroende mellan yin och yang och de kan inte existera utan varandra. NĂ€r yin och yang Ă€r i balans upplever vi stunder av vĂ€lbefinnande. I yin-yoga kommer vi i kontakt med oss sjĂ€lva och vi kan fĂ„ syn pĂ„ vĂ„ra vĂ€rderingar, intentioner och syften i livet. Vanliga upplevelser Ă€r ökad flexibilitet, öppenhet och Ă€kthet i kropp och sinne. Det vi lĂ€r om oss sjĂ€lva pĂ„ yogamattan öppnar för nya perspektiv och medvetenhet om hur vi vill vara och agera i vardagen. Om lĂ€raren Datum: 16 feb Welcome to three hours of Yin-yoga – give yourself time to relax and get in contact with your body and mind. In this slow pace kind of yoga we release tensions in the connective tissue. It is called the fascia and surrounds most parts in the body, from the deepest to the superficial levels. This tissue is rather stiff and needs time to let go of its tightness. Therefore we stay for some minutes in the different positions, mostly laying or sitting on the mat, breathing with presence and awareness. As human beings we have created habits throughout life, which have produced patterns in both body and mind and these are closely connected to our thoughts and emotions. The Yin-yoga helps us be aware of our patterns and support us finding our natural way of being. In the beginning, Yin-yoga was called âDaoist-yogaâ because of its background in Traditional Chinese Medicine. Beyond the fascia, meridians and acupuncture points are also treated by resting in the different positions. Yin-yoga is also influenced by Mindfulness and the Buddhist tradition. Presence, awareness, and compassion are among other helpful keys to meet possibilities and obstacles. Yin is one of the parts of Yin and Yang, and we need both of these in life. Although in this fast paced world we tend to spend much time in the âyang-modeâ as in âdo, strong, speed, performance, force, dynamic, outsideâ. Yin is about âbe, soft, slow, relax, let go, receive, insideâ. Interdependence prevails between Yin and Yang and they canât exist without each other. When Yin and Yang are in balance we experience moments of well-being in life. In Yin-yoga we get in contact with ourselves and we can catch sight of our values, intentions and purpose in life. Experiences from Yin-yoga often include increased flexibility, openness and authenticity in both body and mind. What we learn about ourselves on the yoga mat opens up new perspectives and brings about awareness in how we will be and act in our daily life. About the teacher Date: 16 Feb âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Yoga Teacher Gunilla holds teacher certificates in Yin-yoga and Mindfulness and has been in contact with the body-mind field since the beginning of the eightyâs. She works as an Organizational consultant and Leader-coach since many years and before that as Lic. Naprapath. In Yin-Yoga she combines knowledge about the body, mindfulness, health and leadership. Some of her teachers are Magdalena Mecweld, Camilla Sköld, Glen Svensson, Stephan Pende, Sangye Khadro, Roshi Joan Halifax and Isolde Matulessy. Yoga Teacher march (Monday) 16:30 - 19:30 Yeshin Norbu Roslagsgatan 62 For English please see below
I denna lĂ„ngsamma typ av yoga frigör vi spĂ€nningar i bindvĂ€ven, den kallas fascia och omger de flesta delar av kroppen, frĂ„n de djupaste till de more I denna lĂ„ngsamma typ av yoga frigör vi spĂ€nningar i bindvĂ€ven, den kallas fascia och omger de flesta delar av kroppen, frĂ„n de djupaste till de ytliga nivĂ„erna. Denna vĂ€vnad Ă€r ganska âtrögâ och behöver tid för att kunna slĂ€ppa efter. DĂ€rför stannar vi nĂ„gra minuter i olika positioner, oftast ligger eller sitter vi pĂ„ mattan och andas med nĂ€rvaro och medvetenhet. Som mĂ€nniskor har vi skapat vanor under livet, som bildat mönster i bĂ„de kropp och sinne och dessa Ă€r nĂ€ra kopplade till vĂ„ra tankar och kĂ€nslor. Yin-Yogan hjĂ€lper oss att bli medvetna om vĂ„ra mönster och stödjer oss att hitta vĂ„rt naturliga sĂ€tt att vara. I början kallades yin-yoga för âdaoist-yogaâ pĂ„ grund av sin bakgrund i traditionell kinesisk medicin. Förutom bindvĂ€ven behandlas Ă€ven meridianer och akupunkturpunkter genom vilan i de olika positionerna. Yin-yoga Ă€r ocksĂ„ influerad av mindfulness och den buddhistiska traditionen. NĂ€rvaro, medvetenhet och medkĂ€nsla Ă€r bland flera andra hjĂ€lpfulla nycklar för att möta möjligheter och hinder. Yin Ă€r en av delarna av yin och yang och vi behöver bĂ„da dessa i livet. Dock tenderar vi i denna snabba vĂ€rld, att spendera mycket tid i âyang-lĂ€geâ sĂ„som âatt göra, styrka, fart, prestera, dynamisk, forcera, utĂ„tâ. Yin handlar om âatt vara, mjukhet, lĂ„ngsamhet, slappna av, slĂ€ppa taget, ta emot, inĂ„tâ. Det rĂ„der ömsesidigt beroende mellan yin och yang och de kan inte existera utan varandra. NĂ€r yin och yang Ă€r i balans upplever vi stunder av vĂ€lbefinnande. I yin-yoga kommer vi i kontakt med oss sjĂ€lva och vi kan fĂ„ syn pĂ„ vĂ„ra vĂ€rderingar, intentioner och syften i livet. Vanliga upplevelser Ă€r ökad flexibilitet, öppenhet och Ă€kthet i kropp och sinne. Det vi lĂ€r om oss sjĂ€lva pĂ„ yogamattan öppnar för nya perspektiv och medvetenhet om hur vi vill vara och agera i vardagen. Om lĂ€raren Datum: 8 mars Welcome to three hours of Yin-yoga – give yourself time to relax and get in contact with your body and mind. In this slow pace kind of yoga we release tensions in the connective tissue. It is called the fascia and surrounds most parts in the body, from the deepest to the superficial levels. This tissue is rather stiff and needs time to let go of its tightness. Therefore we stay for some minutes in the different positions, mostly laying or sitting on the mat, breathing with presence and awareness. As human beings we have created habits throughout life, which have produced patterns in both body and mind and these are closely connected to our thoughts and emotions. The Yin-yoga helps us be aware of our patterns and support us finding our natural way of being. In the beginning, Yin-yoga was called âDaoist-yogaâ because of its background in Traditional Chinese Medicine. Beyond the fascia, meridians and acupuncture points are also treated by resting in the different positions. Yin-yoga is also influenced by Mindfulness and the Buddhist tradition. Presence, awareness, and compassion are among other helpful keys to meet possibilities and obstacles. Yin is one of the parts of Yin and Yang, and we need both of these in life. Although in this fast paced world we tend to spend much time in the âyang-modeâ as in âdo, strong, speed, performance, force, dynamic, outsideâ. Yin is about âbe, soft, slow, relax, let go, receive, insideâ. Interdependence prevails between Yin and Yang and they canât exist without each other. When Yin and Yang are in balance we experience moments of well-being in life. In Yin-yoga we get in contact with ourselves and we can catch sight of our values, intentions and purpose in life. Experiences from Yin-yoga often include increased flexibility, openness and authenticity in both body and mind. What we learn about ourselves on the yoga mat opens up new perspectives and brings about awareness in how we will be and act in our daily life. About the teacher Date: 8 March âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Yoga Teacher Gunilla holds teacher certificates in Yin-yoga and Mindfulness and has been in contact with the body-mind field since the beginning of the eightyâs. She works as an Organizational consultant and Leader-coach since many years and before that as Lic. Naprapath. In Yin-Yoga she combines knowledge about the body, mindfulness, health and leadership. Some of her teachers are Magdalena Mecweld, Camilla Sköld, Glen Svensson, Stephan Pende, Sangye Khadro, Roshi Joan Halifax and Isolde Matulessy. Yoga Teacher april No Events may 14 (Friday) 19:00 - 16 (Sunday) 16:00 Yeshin Norbu Roslagsgatan 62 For English please see below
Helgen blir en fortsĂ€ttning pĂ„ retreaten i höstas, men det gĂ„r fint att vara med Ă€ven utan tidigare erfarenhet. Tema för helgen Ă€r: Avslappning i meditativ more Helgen blir en fortsĂ€ttning pĂ„ retreaten i höstas, men det gĂ„r fint att vara med Ă€ven utan tidigare erfarenhet. Tema för helgen Ă€r: Avslappning i meditativ medvetenhet. Kum Nye kallas yoga men liknar inte det vi vanligtvis förknippar med yoga. Alla kan delta och man behöver inte vara trĂ€nad för att fĂ„ ut nĂ„got av praktiken. Rörelserna rör sig mellan mjuka, lugna och mycket dynamiska, och det handlar inte om att göra dem ârĂ€ttâ, utan att bli mer medveten om kĂ€nslor och förnimmelser i kroppen. Genom rörelserna löses spĂ€nningar upp och ett inre helande startar. NĂ€r vi gĂ„r djupare rör vi oss mot stillhet, meditation och kontakt med vĂ„r inre kunskap. Den hĂ€r formen av Kum Nye Ă€r utformad av den tibetanske laman Tarthang Tulku. NĂ€r han började undervisa i vĂ€st insĂ„g han att de meditationer han lĂ€rde ut inte hade den effekt de var tĂ€nkta att ha. Studenter han mötte hade behov av att först vara mer nĂ€rvarande i sina kroppar och kĂ€nslor. Praktiken leder till ökad öppenhet, stillhet, balans, och en kĂ€nsla av att vara mer nĂ€rvarande och levande. Vi rör oss och fokuserar pĂ„ de kĂ€nslor och förnimmelser vi kĂ€nner i kroppen. Genom detta sker förĂ€ndringar av sig sjĂ€lvt. De delar som varit avstĂ€ngda vĂ€cks upp, och de omrĂ„den som varit överaktiva, oftast vĂ„rt huvud och tankar, lugnas ner och balans skapas. Klicka hĂ€r om du vill veta mer om Kum Nye Vad kommer retreaten att ge mig? Kommentarer frĂ„n tidigare deltagare En yoga som verkar djupt i sinne och kropp och löser upp blockeringar och du kĂ€nner dig hel och pigg nĂ€r du gjort nĂ„gra yogapositioner. Du fĂ„r en nĂ€rvaro som gör det lĂ€ttare att meditera. En bedĂ„rande kurs. Jag har gjort yoga och mediterat i mer Ă€n 35 Ă„r och Kum Nye gav en kompletterade och inspirerande kunskap, visdom och kĂ€rleksfullhet. VĂ€ckte ny nyfikenhet…Tack! Tydlig lĂ€rare och vĂ€ldigt behaglig och givande yoga. Den löste upp energiblockeringar i kroppen. KĂ€nde inte till Kum Nye sedan tidigare och blev överraskad av hur effektivt det Ă€r. Bra kurs som kombinerar rörelser varvad med meditation, det pĂ„verkade kroppen pĂ„ ett positivt sĂ€tt. JĂ€ttekunnig lĂ€rare som var bra pĂ„ att förklara och visa övningarna. Yogan var vĂ€lgörande, helande och vitaliserande. Mjuk metod för att slĂ€ppa spĂ€nningar. Kursdatum: 14-16 maj Kum Nye is called yoga but is not similar to what we usually associate with yoga. Everyone can participate and you do not need to be trained to get something out of the practice. The movements move between soft, calm and very dynamic, and it’s not about doing them “right”. The movements dissolves tension in body and mind, and an inner healing takes place. As we go deeper, we move towards stillness, meditation and contact with our inner knowledge. This form of Kum Nye is designed by the Tibetan Lama Tarthang Tulku. When he began teaching in the West, he realized that the meditations he was teaching did not have the effect they were supposed to have. The students he met needed to first be more present in their bodies and feelings. The practice leads to increased openness, tranquility, balance, and a sense of being more present and alive. We move and focus on the feelings and sensations in the body. Through this, changes happen by themselves. We create balance by awakening the areas that have been inactive or dull and calming down overactive areas, such as our heads and thoughts. Want to know more about Kum Nye? Comments from previous participants A yoga that works deep in mind and body and dissolves blockages and you feel whole and alert when you have done some yoga positions. You get a presence that makes it easier to meditate. An adorable course. I have been doing yoga and meditating for more than 35 years and Kum Nye provided a complementary and inspiring knowledge, wisdom and love. It aroused new curiosity… Thank you! Clear teacher and very pleasant and rewarding yoga. It dissolved energy blockages in the body. I did not know about Kum Nye before and I was surprised by how effective it is. A good course that combines movements and with meditation, it affected the body in a positive way. Very knowledgeable teacher who was good at explaining and showing the exercises. The yoga was beneficial, healing and revitalizing. A soft method for releasing tension. Course dates: 14-16 May âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required. Stig came in contact with Kum Nye Yoga during a course/retreat at Nyingma Institute in Berkeley, California 1996/97. Since 1998 he has led courses and retreats mainly in the Gothenburg area, and periodically also online. For the past five years, Stig studied with Arnaud Maitland, in Kum Nye Teacher Trainings level 1-4.
Stig teaches our weekend retreat in Kum Nye Yoga 25-27 Sep. june No EventsTime
Location
Event Details
Event Details
For English please see below
Gunilla Àr lÀrare i yin-yoga och mindfulness och har varit i kontakt med body-mind omrÄdet sedan början av 80-talet. Hon arbetar som organisationskonsult och ledarcoach sedan mÄnga Är och dessförinnan som legitimerad naprapat. I yin-yogan kombinerar hon kunskaper om kroppen, mindfulness, hÀlsa och ledarskap. NÄgra av hennes lÀrare Àr Magdalena Mecweld, Camilla Sköld, Glen Svensson, Stephan Pende, Sangye Khadro, Roshi Joan Halifax och Isolde Matulessy.PRAKTISK INFORMATION OCH HUR DU REGISTRERAR DIG
Veckodag: Tisdag
Tid: 16:30-19:30
SprÄk: Svenska
Plats: PĂ„ centret
Biljettpris: Minsta donation 400 kr.
Sista anmÀlningsdag: 11 feb
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.ââââââENGLISHââââââ
Gunilla holds teacher certificates in Yin-yoga and Mindfulness and has been in contact with the body-mind field since the beginning of the eightyâs. She works as an Organizational consultant and Leader-coach since many years and before that as Lic. Naprapath. In Yin-Yoga she combines knowledge about the body, mindfulness, health and leadership. Some of her teachers are Magdalena Mecweld, Camilla Sköld, Glen Svensson, Stephan Pende, Sangye Khadro, Roshi Joan Halifax and Isolde Matulessy.PRACTICAL INFORMATION AND HOW TO REGISTER
Weekday: Tuesday
Time: 16:30-19:30
Language: Swedish
Location: At the centre
Ticket price: Minimum donation 400 SEK
Last day of registration: 11 Feb
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Gunilla T Jonsson
Gunilla T Jonsson
Time
Location
Event Details
Event Details
For English please see below
Gunilla Àr lÀrare i yin-yoga och mindfulness och har varit i kontakt med body-mind omrÄdet sedan början av 80-talet. Hon arbetar som organisationskonsult och ledarcoach sedan mÄnga Är och dessförinnan som legitimerad naprapat. I yin-yogan kombinerar hon kunskaper om kroppen, mindfulness, hÀlsa och ledarskap. NÄgra av hennes lÀrare Àr Magdalena Mecweld, Camilla Sköld, Glen Svensson, Stephan Pende, Sangye Khadro, Roshi Joan Halifax och Isolde Matulessy.PRAKTISK INFORMATION OCH HUR DU REGISTRERAR DIG
Veckodag: MĂ„ndag
Tid: 16:30-19:30
SprÄk: Svenska
Plats: PĂ„ centret
Biljettpris: Minsta donation 400 kr.
Sista anmÀlningsdag: 4 mars
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.ââââââENGLISHââââââ
Gunilla holds teacher certificates in Yin-yoga and Mindfulness and has been in contact with the body-mind field since the beginning of the eightyâs. She works as an Organizational consultant and Leader-coach since many years and before that as Lic. Naprapath. In Yin-Yoga she combines knowledge about the body, mindfulness, health and leadership. Some of her teachers are Magdalena Mecweld, Camilla Sköld, Glen Svensson, Stephan Pende, Sangye Khadro, Roshi Joan Halifax and Isolde Matulessy.PRACTICAL INFORMATION AND HOW TO REGISTER
Weekday: Monday
Time: 16:30-19:30
Language: Swedish
Location: At the centre
Ticket price: Minimum donation 400 SEK
Last day of registration: 4 Marcb
Registration/Buy ticket:Â You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Gunilla T Jonsson
Gunilla T Jonsson
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredag-Söndag
Tid: Fredag 19:00-21:00, Lördag 10:00-16:00, Söndag 10:00-16:00
SprÄk: Svenska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 1200 kr (hela helgen) OBS! Den hÀr kursen ingÄr inte i Mental Gym Card. I mÄn av plats gÄr det Àven att delta enbart fredag kvÀll, lördag eller söndag. Meddela oss per mail om du Àr intresserad av det, sÄ kontaktar vi dig efter sista anmÀlningsdatum och meddelar om plats finns. (Biljettpris enbart fredag 300 kr, enbart lördag eller söndag 700 kr.)
Sista anmÀlningsdag: 4 maj
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Friday-Sunday
Time: Friday 19:00-21:00, Saturday 10:00-16:00, Sunday 10:00-16:00
Language: Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 1200 SEK (full weekend) Note! This course is not included in the Mental Gym Card. Subject to availability, it is also possible to participate only on Friday evening, Saturday or Sunday. Send us an email to let us know if you are interested in this, and we will contact you after the last registration date and let you know if there is a place. (Ticket price 300 SEK for Friday, 700 SEK for Saturday or Sunday)
Last day of registration: 4 May
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Stig Albansson
Stig Albansson