Yoga & Qi gong
Yoga and Qi gong Classes at Yeshin Norbu
A the center we see the benefits of combining meditation with other restorative practices such as Yoga and Qigong.
Modern lifestyle and life in big cities are often associated with high levels of stress and disconnection from breath and bodily sensations. We believe we can change this by taking a break from usual routines and paying respect to our temple – our body.
Yoga and Qigong help you develop basic bodily awareness which has great benefits. These practices help improve balance, stamina, strength, boosts your immunity and restores energy faster. The most immediate results of yoga are better sleep and deeper relaxation. Besides all physical qualities, you cultivate positive mental qualities. When we develop bodily awareness, we become more aware of our thoughts, emotions, and actions.
- Yoga and Qigong help you to be able to restore your energy faster.
- With regular practice of yoga your sleep becomes better. You wake up refreshed and rejuvenated.
- You improve your focus and mental clarity.
- You become better in bodily awareness, more mindful of your emotions, thoughts, and actions
We highly recommend everyone to combine meditation with yoga!
Opportunity: If you are a Yoga instructor and are looking for a place to lead your Yoga Classes, feel free to reach out to [email protected]