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october

01oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

01oct16:0017:30Event OverIyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

01oct18:0019:30Event OverFeaturedMeditation evening with Venerable Michael: Drop-inA great opportunity to practice Buddhist meditation and learn about Buddhism in an interactive way.

02oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

03oct09:3012:00Event OverTantric visualization meditation: drop-inThis course constitutes a practical introduction to Yidam practice: meditation on forms of Buddha nature or enlightened mind. For experienced practitioners, it offers a new approach and understanding of Yidams based on Western Psychology.

05oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

06oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

06oct14:0015:30Event OverBookcircle Ethics for the New Millennium: 5 week course daytimeIn the book "Ethics for a New Millennium", the Dalai Lama describes an ethical system based on universal rather than religious principles, based on the basic assumption that our survival depends on the basic goodness of other people.

07oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

07oct18:0020:00Event OverTransforming problems: 4 week courseUnderstanding the mind is fundamental to all Buddhist practice. By transforming our minds we transform our experience. Science has also shown that by changing our minds we can change our brains. If we understand our mind we can uproot our deepest problems and cultivate our fullest potential. This is module 11 of the Discovering Buddhism study program.

08oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

08oct16:0017:30Event OverIyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

08oct18:0019:30Event OverFeaturedMeditation evening with Venerable Michael: Drop-inA great opportunity to practice Buddhist meditation and learn about Buddhism in an interactive way.

09oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

10oct10:0016:00Event OverTransforming problems: One day courseIn this one day course, Venerable Michael Yeshe will give an overview of the subject Transforming problems, which is studied more in depth in module 11 of the Discovering Buddhism study program. The week end course suits both those who participate in Discovering Buddhism and those who are completely new.

12oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

12oct17:4519:15Event OverYin yoga with mental strategies: drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

12oct18:0019:30Event OverCancelledIntroduction to mindfulness and meditation: Free eventJoin us for a free introduction to mindfulness and meditation! Learn how you can change your brain and mind for more focus, relaxation and clarity using methods based in neuroscience and psychology.

13oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

14oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

15oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

15oct16:0017:30Event OverIyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

15oct18:0019:30Event OverFeaturedMeditation evening with Venerable Michael: Drop-inA great opportunity to practice Buddhist meditation and learn about Buddhism in an interactive way.

16oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

16oct18:0019:30Event OverWe practice together: Drop-inGroup practice is a great way to enhance our enthusiasm for meditation, develop the habit of daily practice, and share the joy of being a part of the community of like-minded people.

17oct09:3012:00Event OverTantric visualization meditation: drop-inThis course constitutes a practical introduction to Yidam practice: meditation on forms of Buddha nature or enlightened mind. For experienced practitioners, it offers a new approach and understanding of Yidams based on Western Psychology.

17oct10:0012:30Event OverFeaturedFoundations of mindfulness: Half day retreatSustain and deepen your mindfulness practice. This retreat gives you a chance to turn off all distractions and cultivate focus, relaxation, and clarity. Open to everyone!

19oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

19oct17:4519:15Event OverYin yoga with mental strategies: drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

20oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

21oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

22oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

22oct16:0017:30Event OverIyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

22oct18:0019:30Event OverFeaturedMeditation evening with Venerable Michael: Drop-inA great opportunity to practice Buddhist meditation and learn about Buddhism in an interactive way.

23oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

23oct(oct 23)16:3028(oct 28)10:00Event has startedNyung-nĂ€: Retreat for experienced practitionersNyung-nĂ€ retreat is an intensive purification retreat that includes fasting, precepts, prostrations, prayers, mantra recitation, and offerings. It’s a Vajrayana practice from the Kriya (Action) class of Tantra, based on the deity Thousand-Armed Chenrezig (the Buddha of Compassion) and is extremely powerful for purifying negative karma and opening the heart to compassion.

november

02nov12:0012:30Mindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

02nov17:4519:15Yin yoga with mental strategies: drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

02nov18:0020:00FeaturedIntroduction to Buddhism: Free eventIn this introduction you will learn about the essence of Buddhism. Is Buddhism religion or science of mind? What is happiness? What is the meaning of life?

03nov12:0012:30Mindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

03nov18:0021:00Tantric visualization meditation: drop-inThis course constitutes a practical introduction to Yidam practice: meditation on forms of Buddha nature or enlightened mind. For experienced practitioners, it offers a new approach and understanding of Yidams based on Western Psychology.