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Datum
Titel
Färg
september, 2021
event speaker
Alla
Amanda Mindus
Camilla Sköld
Geshe Tenzin Namdak
Gunilla T Jonsson
Jan Willis Ph.D.
Jens Näsström
Johan Bergstad
Kristina Spegel
Maria Ström
Marianne Wilöf
Martin Ström
Pamela Nauska
Paula Chichester
Per Bertilsson
Sara Karlgren
Stephan Pende
Stig Albansson
Tengyur Rinpoche
Venerable Michael Yeshe
Wendy Ridley
Zarina Osmonalieva
Använda filter
Kronologisk lista på alla event de kommande 6 månaderna
event speaker
Alla
Amanda Mindus
Camilla Sköld
Geshe Tenzin Namdak
Gunilla T Jonsson
Jan Willis Ph.D.
Jens Näsström
Johan Bergstad
Kristina Spegel
Maria Ström
Marianne Wilöf
Martin Ström
Pamela Nauska
Paula Chichester
Per Bertilsson
Sara Karlgren
Stephan Pende
Stig Albansson
Tengyur Rinpoche
Venerable Michael Yeshe
Wendy Ridley
Zarina Osmonalieva
september
Time
(Wednesday) 12:00 - 12:30
Event Details
For English please see below Ge dig själv en kort paus mitt i veckan för att utveckla din hjärnas förmåga att fokusera och vara i stillhet. Alla är välkomna, oavsett tidigare
Event Details
For English please see below
Ge dig själv en kort paus mitt i veckan för att utveckla din hjärnas förmåga att fokusera och vara i stillhet. Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness.
Läs mer om våra drop-in meditationer
Praktisk information och hur du registrerar dig
Kursdatum: 25 aug – 15 dec. Obs! Ej 3 nov (höstlov).
Veckodag: Onsdag
Tid: 12:00-12:30
Språk: Svenska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
Take a short break to relax your body and mind and develop focus and clarity. Everyone is welcome, regardless of previous experience of meditation and mindfulness.
Read more about our drop-in meditations
Practical information and how to register
Course dates: 25 Aug – 15 Dec. Note! Not 3 Nov (autumn break).
Weekday: Wednesday
Time: 12:00-12:30
Language: Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00
You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
Tickets are not available for sale any more for this event!
Speakers for this event
-
Amanda Mindus
Amanda Mindus
Amanda is the director of Yeshin Norbu
Time
(Wednesday) 18:00 - 20:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below Discovering Buddhism är ett tvåårigt
Event Details
For English please see below
Discovering Buddhism är ett tvåårigt program som består av 14 moduler som ger en solid introduktion till buddhistisk psykologi, filosofi och praktik. Om du är intresserad i att fördjupa dig i Buddhism är det här programmet för dig. Tyngdpunkten ligger på att allt material ska vara tillämpbart i dagliga livet och hjälpa oss utveckla mer glädje och lycka i livet. Varje modul består av flera sessioner med föredrag, guidade meditationer och en endagsretreat under ledning av vår lärare Venerable Michael. Deltagare kan välja att göra alla eller bara några av de 14 modulerna.
Modulen ‘Spiritual Teacher’, är den fjärde modulen i vårt tvååriga Discovering Buddhism-kurs som startade i februari 2021. I den här modulen kommer vi tillsammans att undersöka hur buddhismen ser på lärarens roll för spirituell utveckling – allt från behovet av en lärare, till en kvalificerad lärares egenskaper samt hur man kan relatera till en spirituell lärare på bästa sätt. Även om du inte har studerat tidigare moduler är du varmt välkommen till denna modul.
Läs mer om programmet Discovering Buddhism
Kursdatum: 1-22 september
Veckodag: Onsdag
Tid: 18:00-20:00
Språk: Engelska
Plats: På centret och online via Zom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: 520 kr
Sista anmälningsdag: 26 augusti
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
Discovering Buddhism is a two-year program comprising 14 modules that give a solid introduction to Buddhist psychology, philosophy, and practice. If you are interested in immersing yourself in Buddhism, this is the program for you. The emphasis is on all material being applicable in daily life and helping us develop more joy and happiness. Each module consists of several sessions with talks, guided meditations, and practice retreats led by our resident teacher Venerable Michael.
‘Spiritual teacher’ is the fourth module of the two-year Discovering Buddhism program that started in February 2021. Even if you haven’t studied previous modules, you are more than welcome to join this module.
In this module we will investigate the role of a teacher on the spiritual path, the need for a teacher, the qualities of a teacher, the qualities of a student, and how to relate to a teacher for the greatest benefit in your spiritual life. Consider the challenges faced when entering into a guru-disciple relationship and learn how to overcome these skillfully.
Read more about the Discovering Buddhism program
Practical information and how to register
Course dates: 1-22 September
Weekday: Wednesday
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 520 SEK
Last day of registration: 26 August
You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
Tickets are not available for sale any more for this event!
04sep12:0016:00Event OverSmygöppning av Yeshin Norbu CaféLooking forward to seeing you all!
Time
(Saturday) 12:00 - 16:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
Information in English below Yeshin Norbus café öppnar dörrarna för första gången på lördag den 4:e september från 12.00 – 16.00. Varmt välkomna för att
Event Details
Information in English below
Yeshin Norbus café öppnar dörrarna för första gången på lördag den 4:e september från 12.00 – 16.00. Varmt välkomna för att fira detta med oss!
Vi bjuder på en något sött. Du kan också ta en kopp kaffe och prova våra växtbaserade luncher och fika. Vi erbjuder också smakprov på vår verksamhet här på Yeshin Norbu. Vår lärare Venerable Michael kommer att prata om vad Yeshin Norbu är och varför det är viktigt att vi finns. Du får också prova en 15 minuters mindfulness-meditation. Dessa events kommer att ske vid två tillfällen, kl. 13:30 respektive kl 15:00. Det kommer också att finnas möjlighet att njuta av en 10-minuters massage under dagen.
Du som kommer till öppningen erbjuds 20 % rabatt på valfri kurs under hösten och en gratis drop-in meditation på måndagskvällar. Du får också 20 % rabatt på valfri bok i vår lilla bokaffär.
Om oss: Yeshin Norbu existerar för att människor ska kunna träna sina sinnen och få mer fokus, medvetenhet och medkänsla i sina liv. Vi gör detta genom att erbjuda kurser i sekulär medveten närvaro, Buddhistisk filosofi och yoga. Caféet är det senaste tillskottet för att möjliggöra detta.
Att fika eller äta lunch eller middag här stödjer Yeshin Norbus kärnverksamhet. Det möjliggör för oss att fortsätta erbjuda en verksamhet som inspirerar människor.
Vårt café bygger på principerna hållbarhet och att inte göra skada. Vi gör vårt bästa för att välja produkter som stämmer överens med dessa principer. Alla måltider är växtbaserade och lagas från grunden av oss. Vi väljer närproducerade produkter i största möjliga mån. Våra engångsprodukter är gjorda av återvunnet material.
SCHEMA:
12.00 Dörrarna öppnas
12.30 – 13.30 Möjlighet till massage med Anna
13.30 – 13.50 Venerable Michael talar om vikten av Yeshin Norbu centret
14.00 – 14.15 Mindfulness-meditation med Amanda
14.30 – 15.00 Möjlighet till massage med Anna
15.00 – 15.15 Mindfulness-meditation med Amanda
15.15 – 16.00 Cafet håller öppet
Möjlighet att köpa mat och dryck finns under hela tiden mellan 12.00 – 16.00
_________________
Yeshin Norbu Cafe is opening its doors for the first time on Saturday 4th of September from 12.00 to 16.00! Come along and celebrate this occasion with us!
You can try our lunches or grab a coffee and enjoy some plant-based fika! We’ll treat you to a free sweet.
Apart from visiting our café, you will be able to get a bit of a taste of what we do here at Yeshin Norbu. Our resident teacher Venerable Michael will give a talk about the centre and you will be able to try a 15 minutes mindfulness meditation. These events will start at two times during the day, at 1.30 pm as well as 3 pm. You will also have the opportunity to try a shorter massage during the open house.
If you attend our opening we will also offer you a 20 % discount on a course of your choice during the fall and a free drop-in meditation on monday nights. We also offer you a 20 % discount on a book of your choice from our book shop.
About us: Yeshin Norbu exists for people to train their minds and get more focus, awareness and compassion in their lives. We do this by offering courses in secular mindfulness, Buddhist philosophy and yoga. The café is the latest addition to making this happen.
Drinking your cup of coffee or tea here – or having lunch or dinner – supports Yeshin Norbu’s core work. It enables us to continue to offer a curriculum that inspires people to become more compassionate and train their minds for greater relaxation, focus and clarity.
Our café rests on principles of sustainability and non-harmfulness. We do our best to choose produce that aligns with these principles. We serve plant-based meals. All meals are made from scratch by us. We try to choose local produce to the extent possible. The disposables are made from recycled materials.
SCHEDULE:
12.00 Doors open
12.30 – 13.30 Massage with Anna
13.30 – 13.50 Venerable Michael gives a talk on significance of Yeshin Norbu Center
14.00 – 14.15 Mindfulness meditation with Amanda
14.30 – 15.00 Massage with Anna
15.00 – 15.15 Mindfulness meditation with Amanda
15.15 – 16.00 Café is open
You will be able to purchase food and drinks during the opening hours 12.00 – 16.00
more
RSVP Now
RSVPing is closed at this time.
Can not make it to this event?Ändra min OSA
Time
(Monday) 16:30 - 19:30
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below I denna långsamma typ av yoga frigör vi spänningar i bindväven, den kallas fascia och omger de flesta delar av kroppen, från de djupaste till de
Event Details
For English please see below
I denna långsamma typ av yoga frigör vi spänningar i bindväven, den kallas fascia och omger de flesta delar av kroppen, från de djupaste till de ytliga nivåerna. Denna vävnad är ganska ”trög” och behöver tid för att kunna släppa efter. Därför stannar vi några minuter i olika positioner, oftast ligger eller sitter vi på mattan och andas med närvaro och medvetenhet.
Som människor har vi skapat vanor under livet, som bildat mönster i både kropp och sinne och dessa är nära kopplade till våra tankar och känslor. Yin-Yogan hjälper oss att bli medvetna om våra mönster och stödjer oss att hitta vårt naturliga sätt att vara.
I början kallades yin-yoga för ”daoist-yoga” på grund av sin bakgrund i traditionell kinesisk medicin. Förutom bindväven behandlas även meridianer och akupunkturpunkter genom vilan i de olika positionerna. Yin-yoga är också influerad av mindfulness och den buddhistiska traditionen. Närvaro, medvetenhet och medkänsla är bland flera andra hjälpfulla nycklar för att möta möjligheter och hinder.
Yin är en av delarna av yin och yang och vi behöver båda dessa i livet. Dock tenderar vi i denna snabba värld, att spendera mycket tid i ”yang-läge” såsom ”att göra, styrka, fart, prestera, dynamisk, forcera, utåt”. Yin handlar om ”att vara, mjukhet, långsamhet, slappna av, släppa taget, ta emot, inåt”. Det råder ömsesidigt beroende mellan yin och yang och de kan inte existera utan varandra. När yin och yang är i balans upplever vi stunder av välbefinnande.
I yin-yoga kommer vi i kontakt med oss själva och vi kan få syn på våra värderingar, intentioner och syften i livet. Vanliga upplevelser är ökad flexibilitet, öppenhet och äkthet i kropp och sinne. Det vi lär om oss själva på yogamattan öppnar för nya perspektiv och medvetenhet om hur vi vill vara och agera i vardagen.
Om läraren
Gunilla är lärare i yin-yoga och mindfulness och har varit i kontakt med body-mind området sedan början av 80-talet. Hon arbetar som organisationskonsult och ledarcoach sedan många år och dessförinnan som legitimerad naprapat. I yin-yogan kombinerar hon kunskaper om kroppen, mindfulness, hälsa och ledarskap. Några av hennes lärare är Magdalena Mecweld, Camilla Sköld, Glen Svensson, Stephan Pende, Sangye Khadro, Roshi Joan Halifax och Isolde Matulessy.
PRAKTISK INFORMATION OCH HUR DU REGISTRERAR DIG
Datum: 6 september
Veckodag: Måndag
Tid: 16:30-19:30
Språk: Svenska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 400 kr.
Sista anmälningsdag: 3 september
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
Welcome to three hours of Yin-yoga – give yourself time to relax and get in contact with your body and mind.
In this slow pace kind of yoga we release tensions in the connective tissue. It is called the fascia and surrounds most parts in the body, from the deepest to the superficial levels. This tissue is rather stiff and needs time to let go of its tightness. Therefore we stay for some minutes in the different positions, mostly laying or sitting on the mat, breathing with presence and awareness.
As human beings we have created habits throughout life, which have produced patterns in both body and mind and these are closely connected to our thoughts and emotions. The Yin-yoga helps us be aware of our patterns and support us finding our natural way of being.
In the beginning, Yin-yoga was called “Daoist-yoga” because of its background in Traditional Chinese Medicine. Beyond the fascia, meridians and acupuncture points are also treated by resting in the different positions. Yin-yoga is also influenced by Mindfulness and the Buddhist tradition. Presence, awareness, and compassion are among other helpful keys to meet possibilities and obstacles.
Yin is one of the parts of Yin and Yang, and we need both of these in life. Although in this fast paced world we tend to spend much time in the “yang-mode” as in “do, strong, speed, performance, force, dynamic, outside”. Yin is about “be, soft, slow, relax, let go, receive, inside”. Interdependence prevails between Yin and Yang and they can’t exist without each other. When Yin and Yang are in balance we experience moments of well-being in life.
In Yin-yoga we get in contact with ourselves and we can catch sight of our values, intentions and purpose in life. Experiences from Yin-yoga often include increased flexibility, openness and authenticity in both body and mind. What we learn about ourselves on the yoga mat opens up new perspectives and brings about awareness in how we will be and act in our daily life.
About the teacher
Gunilla holds teacher certificates in Yin-yoga and Mindfulness and has been in contact with the body-mind field since the beginning of the eighty’s. She works as an Organizational consultant and Leader-coach since many years and before that as Lic. Naprapath. In Yin-Yoga she combines knowledge about the body, mindfulness, health and leadership. Some of her teachers are Magdalena Mecweld, Camilla Sköld, Glen Svensson, Stephan Pende, Sangye Khadro, Roshi Joan Halifax and Isolde Matulessy.
PRACTICAL INFORMATION AND HOW TO REGISTER
Date: 6 September
Weekday: Monday
Time: 16:30-19:30
Language: Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 400 SEK
Last day of registration: 3 September
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
Tickets are not available for sale any more for this event!
Time
(Monday) 18:00 - 19:00
Event Details
For English please see below På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar
Event Details
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla.
Praktisk information och hur du registrerar dig
Kursdatum: 23 aug – 13 dec. Obs! Ej 1 nov (höstlov)
Veckodag: Måndag
Tid: 18:00-19:00
Språk: Engelska eller svenska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone.
Practical information and how to register
Course dates: 23 Aug – 13 Dec. Note! Not 1 Nov (autumn break)
Weekday: Monday
Time: 18:00-19:00
Language: English or Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00
You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
When your registration is completed, you will receive a confirmation email. Look in the junk mail folder if you made a donation and registered for the event and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
Tickets are not available for sale any more for this event!
Speakers for this event
-
Amanda Mindus
Amanda Mindus
Amanda is the director of Yeshin Norbu
-
Zarina Osmonalieva
Zarina Osmonalieva
Zarina is a spiritual program coordinator at Yeshin Norbu
Time
(Tuesday) 18:00 - 20:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt
Event Details
For English please see below
De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt hur alla läror hör ihop och är menad som en personlig instruktion för vår egna spirituella utveckling.
Kursen Lamrin: den stegvisa vägen till upplysning är för dem som har studerat Discovering Buddshism eller andra program inom tibetansk Buddhism och som vill göra en genomgång av lam-rim och fokusera på meditation och reflektion.
Den första timmen består av en föreläsning, följt av diskussion och avslutningsvis minst en halvtimmes meditation tillsammans över ett specifikt ämne inom lam-rim.
Kursens struktur baseras på häftet “Kopan Monastery lam-rim outline” som sammansatts av Venerable Karin Valham. Det finns tillgängligt i vår bokshop.
Texten är indelad i förberedande övningar och övningar av de s.k. small, medium och great scope av lam-rim. Övningarna inom varje scope är vidare indelade i flera ämnen som ska studeras och mediteras över. Eftersom en djupgående förståelse av alla ämnen inom de tre scopen är väsentlig för spirituell framgång, kommer Venerable Michael också att använda andra källor för lam-rimläror för att komplettera detta häfte.
Small scope Modul 3: 7 veckor (hösten 2021)
- Tillflykt till Buddha, Dharma och Sangha
- Karma, lagen om orsak och verkan
Medium scope
- De fyra ädla sanningarna
- Sanningen om lidandet
- Den verkliga orsaken till lidande
- Tolv länkar av samberoende uppkomst
Great scope
- Jämnmod
- Att generera Bodhicitta: det fullständigt öppna hjärtat
- De sex perfektionerna
- Samatha: stillhetsmeditation
- Tomhet
Läs mer om våra buddhistiska kurser
Praktisk information och hur du registrerar dig
Kursdatum: 31 augusti – 12 oktober
Veckodag: Tisdag
Tid: 18:00-20:00
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 910 kr / 150 kr online drop-in
Sista anmälningsdag: 26 augusti
Anmälan/köpa biljett: Du registrerar dig på kursen genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
The graded stage teachings, also known as the lam-rim, provide a structure into which we can fit all of Buddha’s sutra teachings, from start to finish. The lam-rim clearly shows how all the teachings fit together and is intended as a personal instruction for our own spiritual development.
Lamrim: the graduated path to enlightenment course is for those who have studied Discovering Buddhism or other study programs within Tibetan Buddhism and would like to do a review of lam-rim and focus on meditation and reflection.
There will be teachings during the first hour, followed by some time for discussion, and at least half an hour for doing meditation practice together on the specific lam-rim topic.
The course structure will be based on the booklet “Kopan Monastery lam-rim outline” compiled by Venerable Karin Valham. They are available in our book shop.
The text is divided into preliminary practices and the training of the small, medium and great scopes of the lam-rim. The specific training of each scope is further divided into various topics which are to be studied and meditated on. As an in-depth understanding on each of the topics of the three scopes is essential for one’s spiritual progress, Venerable Michael will also be using other sources of lam-rim teachings to compliment the simple outline and meditations of this booklet.
Small scope Module 3: 7 weeks (autumn 2021)
- Refuge in Buddha, Dharma and Sangha
- Karma, the law of cause and effect
Medium scope
- The four noble truths
- True suffering
- True cause of suffering
- Twelve branches of dependent arising
Great scope
- Equanimity
- Generating Bodhicitta; the totally open heart
- The six perfections
- Samatha: Calm abiding meditation
- Emptiness
Read more about our Buddhist courses
Practical information and how to register
Course dates: 31 August – 12 October
Weekday: Tuesday
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 910 SEK / 150 SEK online drop-in
Last day of registration: 26 August
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
Tickets are not available for sale any more for this event!
Time
(Wednesday) 12:00 - 12:30
Event Details
For English please see below Ge dig själv en kort paus mitt i veckan för att utveckla din hjärnas förmåga att fokusera och vara i stillhet. Alla är välkomna, oavsett tidigare
Event Details
For English please see below
Ge dig själv en kort paus mitt i veckan för att utveckla din hjärnas förmåga att fokusera och vara i stillhet. Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness.
Läs mer om våra drop-in meditationer
Praktisk information och hur du registrerar dig
Kursdatum: 25 aug – 15 dec. Obs! Ej 3 nov (höstlov).
Veckodag: Onsdag
Tid: 12:00-12:30
Språk: Svenska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
Take a short break to relax your body and mind and develop focus and clarity. Everyone is welcome, regardless of previous experience of meditation and mindfulness.
Read more about our drop-in meditations
Practical information and how to register
Course dates: 25 Aug – 15 Dec. Note! Not 3 Nov (autumn break).
Weekday: Wednesday
Time: 12:00-12:30
Language: Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00
You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
Tickets are not available for sale any more for this event!
Speakers for this event
-
Amanda Mindus
Amanda Mindus
Amanda is the director of Yeshin Norbu
Time
(Wednesday) 20:00 - 21:30
Event Details
To be liberated from suffering Samsara and achieve Enlightenment, one needs to realise Emptiness. And to get a clear understanding of Emptiness we need to depend on the
Event Details
To be liberated from suffering Samsara and achieve Enlightenment, one needs to realise Emptiness. And to get a clear understanding of Emptiness we need to depend on the works of the Indian masters. Arya Nagarjuna was one of the greatest scholars of the ancient Nalanda tradition and his work Fundamental Wisdom is a masterpiece. Lama Tsongkhapa saw this excellent work as very important and realised emptiness through reading commentaries on chapter 18 of this text. Geshe Namdak will teach this inspiring and profound chapter and Nagarjuna’s precious instruction on the nature of the mind, called Praise of the Vajra Mind.
(This course is offered in cooperation with Jamyang Buddhist Centre in London)
Is this for me?
To attend this course, it is helpful to have a basic understanding of Buddhist philosophy.
Geshe Namdak
Venerable Geshe Tenzin Namdak first worked as an environmental researcher after graduating in hydrology. He then started studying Buddhism at Maitreya Institute in The Netherlands in 1993 and took ordination from His Holiness the Dalai Lama before engaging in his formal studies in Buddhist philosophy and psychology at Sera Jey Monastic University, South India, in 1997.
He completed the entire twenty-year Geshe program at Sera Jey in 2017 followed by the traditional one-year Vajrayana study programme at Gyume Tantric College in January 2019, the first Westerner to do so.
He has received a great number of teachings from His Holiness Dalai Lama and many other highly respected teachers and lineage masters, has done many retreats and is an experienced teacher in practical and philosophical aspects of Buddhism that he teaches with great clarity and a good sense of humour.
Course dates: 8, 15, 22, 29 September, 6, 13, 20, 27 October, 3, 10 November (you register for each class separately)
Weekday: Wednesday
Time: 20:00-21:30
Language: English
Location: Online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 60 SEK
Last day of registration: 5 minutes to 20:00
Registration/Buy ticket: You register for each class by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
Tickets are not available for sale any more for this event!
Course Length
September 8 – November 10
Time
(Saturday) 10:00 - 13:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below ”A guide to the Bodhisattva way of life” är en unik text som klart och tydligt förklarar de väsentliga metoderna för att
Event Details
For English please see below
”A guide to the Bodhisattva way of life” är en unik text som klart och tydligt förklarar de väsentliga metoderna för att uppnå det högsta målet – upplysning. Texten uppskattas mycket av Dalai Lama och andra mästare inom alla grenar av den tibetanska buddhismen.
Att recitera detta mästerverk och reflektera över textens innebörd hjälper oss att fördjupa vår förståelse för den buddhistiska läran och planterar fröer till upplysning i våra sinnen.
Vi välkomnar både nybörjare och erfarna deltagare att vara med och recitera med oss!
Praktisk information och hur du registrerar dig
Datum: 11 september
Veckodag: Lördag
Tid: 10:00-13:00
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter innan 10:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
”A guide to the Bodhisattva way of life” is a unique text that very clearly and precisely explains the essential practices for obtaining the highest goal of enlightenment. The text is held in high esteem by the Dalai Lama and other great masters from all the traditions of Tibetan Buddhism.
Reciting this masterpiece and reflecting on the meaning will deepen our understanding of the Buddha’s teachings and thereby plant the seeds of enlightenment in our own mind-stream.
We welcome both beginners and experienced practitioners to join us for this recitation!
Practical information and how to register
Course dates: 11 September
Weekday: Saturday
Time: 10:00-13:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes before10:00
You register by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
Tickets are not available for sale any more for this event!
Time
(Monday) 18:00 - 19:00
Event Details
For English please see below På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar
Event Details
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla.
Praktisk information och hur du registrerar dig
Kursdatum: 23 aug – 13 dec. Obs! Ej 1 nov (höstlov)
Veckodag: Måndag
Tid: 18:00-19:00
Språk: Engelska eller svenska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone.
Practical information and how to register
Course dates: 23 Aug – 13 Dec. Note! Not 1 Nov (autumn break)
Weekday: Monday
Time: 18:00-19:00
Language: English or Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00
You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
When your registration is completed, you will receive a confirmation email. Look in the junk mail folder if you made a donation and registered for the event and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
Tickets are not available for sale any more for this event!
Speakers for this event
-
Amanda Mindus
Amanda Mindus
Amanda is the director of Yeshin Norbu
-
Zarina Osmonalieva
Zarina Osmonalieva
Zarina is a spiritual program coordinator at Yeshin Norbu
Time
(Tuesday) 18:00 - 20:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt
Event Details
For English please see below
De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt hur alla läror hör ihop och är menad som en personlig instruktion för vår egna spirituella utveckling.
Kursen Lamrin: den stegvisa vägen till upplysning är för dem som har studerat Discovering Buddshism eller andra program inom tibetansk Buddhism och som vill göra en genomgång av lam-rim och fokusera på meditation och reflektion.
Den första timmen består av en föreläsning, följt av diskussion och avslutningsvis minst en halvtimmes meditation tillsammans över ett specifikt ämne inom lam-rim.
Kursens struktur baseras på häftet “Kopan Monastery lam-rim outline” som sammansatts av Venerable Karin Valham. Det finns tillgängligt i vår bokshop.
Texten är indelad i förberedande övningar och övningar av de s.k. small, medium och great scope av lam-rim. Övningarna inom varje scope är vidare indelade i flera ämnen som ska studeras och mediteras över. Eftersom en djupgående förståelse av alla ämnen inom de tre scopen är väsentlig för spirituell framgång, kommer Venerable Michael också att använda andra källor för lam-rimläror för att komplettera detta häfte.
Small scope Modul 3: 7 veckor (hösten 2021)
- Tillflykt till Buddha, Dharma och Sangha
- Karma, lagen om orsak och verkan
Medium scope
- De fyra ädla sanningarna
- Sanningen om lidandet
- Den verkliga orsaken till lidande
- Tolv länkar av samberoende uppkomst
Great scope
- Jämnmod
- Att generera Bodhicitta: det fullständigt öppna hjärtat
- De sex perfektionerna
- Samatha: stillhetsmeditation
- Tomhet
Läs mer om våra buddhistiska kurser
Praktisk information och hur du registrerar dig
Kursdatum: 31 augusti – 12 oktober
Veckodag: Tisdag
Tid: 18:00-20:00
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 910 kr / 150 kr online drop-in
Sista anmälningsdag: 26 augusti
Anmälan/köpa biljett: Du registrerar dig på kursen genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
The graded stage teachings, also known as the lam-rim, provide a structure into which we can fit all of Buddha’s sutra teachings, from start to finish. The lam-rim clearly shows how all the teachings fit together and is intended as a personal instruction for our own spiritual development.
Lamrim: the graduated path to enlightenment course is for those who have studied Discovering Buddhism or other study programs within Tibetan Buddhism and would like to do a review of lam-rim and focus on meditation and reflection.
There will be teachings during the first hour, followed by some time for discussion, and at least half an hour for doing meditation practice together on the specific lam-rim topic.
The course structure will be based on the booklet “Kopan Monastery lam-rim outline” compiled by Venerable Karin Valham. They are available in our book shop.
The text is divided into preliminary practices and the training of the small, medium and great scopes of the lam-rim. The specific training of each scope is further divided into various topics which are to be studied and meditated on. As an in-depth understanding on each of the topics of the three scopes is essential for one’s spiritual progress, Venerable Michael will also be using other sources of lam-rim teachings to compliment the simple outline and meditations of this booklet.
Small scope Module 3: 7 weeks (autumn 2021)
- Refuge in Buddha, Dharma and Sangha
- Karma, the law of cause and effect
Medium scope
- The four noble truths
- True suffering
- True cause of suffering
- Twelve branches of dependent arising
Great scope
- Equanimity
- Generating Bodhicitta; the totally open heart
- The six perfections
- Samatha: Calm abiding meditation
- Emptiness
Read more about our Buddhist courses
Practical information and how to register
Course dates: 31 August – 12 October
Weekday: Tuesday
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 910 SEK / 150 SEK online drop-in
Last day of registration: 26 August
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
Tickets are not available for sale any more for this event!
Time
(Wednesday) 12:00 - 12:30
Event Details
For English please see below Ge dig själv en kort paus mitt i veckan för att utveckla din hjärnas förmåga att fokusera och vara i stillhet. Alla är välkomna, oavsett tidigare
Event Details
For English please see below
Ge dig själv en kort paus mitt i veckan för att utveckla din hjärnas förmåga att fokusera och vara i stillhet. Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness.
Läs mer om våra drop-in meditationer
Praktisk information och hur du registrerar dig
Kursdatum: 25 aug – 15 dec. Obs! Ej 3 nov (höstlov).
Veckodag: Onsdag
Tid: 12:00-12:30
Språk: Svenska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
Take a short break to relax your body and mind and develop focus and clarity. Everyone is welcome, regardless of previous experience of meditation and mindfulness.
Read more about our drop-in meditations
Practical information and how to register
Course dates: 25 Aug – 15 Dec. Note! Not 3 Nov (autumn break).
Weekday: Wednesday
Time: 12:00-12:30
Language: Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00
You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
Tickets are not available for sale any more for this event!
Speakers for this event
-
Amanda Mindus
Amanda Mindus
Amanda is the director of Yeshin Norbu
Time
(Wednesday) 20:00 - 21:30
Event Details
To be liberated from suffering Samsara and achieve Enlightenment, one needs to realise Emptiness. And to get a clear understanding of Emptiness we need to depend on the
Event Details
To be liberated from suffering Samsara and achieve Enlightenment, one needs to realise Emptiness. And to get a clear understanding of Emptiness we need to depend on the works of the Indian masters. Arya Nagarjuna was one of the greatest scholars of the ancient Nalanda tradition and his work Fundamental Wisdom is a masterpiece. Lama Tsongkhapa saw this excellent work as very important and realised emptiness through reading commentaries on chapter 18 of this text. Geshe Namdak will teach this inspiring and profound chapter and Nagarjuna’s precious instruction on the nature of the mind, called Praise of the Vajra Mind.
(This course is offered in cooperation with Jamyang Buddhist Centre in London)
Is this for me?
To attend this course, it is helpful to have a basic understanding of Buddhist philosophy.
Geshe Namdak
Venerable Geshe Tenzin Namdak first worked as an environmental researcher after graduating in hydrology. He then started studying Buddhism at Maitreya Institute in The Netherlands in 1993 and took ordination from His Holiness the Dalai Lama before engaging in his formal studies in Buddhist philosophy and psychology at Sera Jey Monastic University, South India, in 1997.
He completed the entire twenty-year Geshe program at Sera Jey in 2017 followed by the traditional one-year Vajrayana study programme at Gyume Tantric College in January 2019, the first Westerner to do so.
He has received a great number of teachings from His Holiness Dalai Lama and many other highly respected teachers and lineage masters, has done many retreats and is an experienced teacher in practical and philosophical aspects of Buddhism that he teaches with great clarity and a good sense of humour.
Course dates: 8, 15, 22, 29 September, 6, 13, 20, 27 October, 3, 10 November (you register for each class separately)
Weekday: Wednesday
Time: 20:00-21:30
Language: English
Location: Online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 60 SEK
Last day of registration: 5 minutes to 20:00
Registration/Buy ticket: You register for each class by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
Tickets are not available for sale any more for this event!
Course Length
September 8 – November 10
Speakers for this event
-
Geshe Tenzin Namdak
Geshe Tenzin Namdak
Venerable Geshe Tenzin Namdak first worked as an environmental researcher after graduating in hydrology. He then started studying Buddhism at Maitreya Institute in The Netherlands in 1993 and took ordination from His Holiness the Dalai Lama before engaging in his formal studies in Buddhist philosophy and psychology at Sera Jey Monastic University, South India, in 1997. He completed the entire twenty-year Geshe program at Sera Jey in 2017 followed by the traditional one-year Vajrayana study programme at Gyume Tantric College in January 2019, the first Westerner to do so. He has received a great number of teachings from His Holiness Dalai Lama and many other highly respected teachers and lineage masters, has done many retreats and is an experienced teacher in practical and philosophical aspects of Buddhism that he teaches with great clarity and a good sense of humour.
Related Events
Time
(Friday) 18:00 - 19:30
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below Vi gör Medicinbuddha-praktik tillsammans, ledd av Venerable Michael Yeshe. Att praktisera tillsamman ger en känsla av tillhörighet och stärker våra intention. Det sägs att
Event Details
For English please see below
Vi gör Medicinbuddha-praktik tillsammans, ledd av Venerable Michael Yeshe. Att praktisera tillsamman ger en känsla av tillhörighet och stärker våra intention. Det sägs att utöva ensam är att tända en gnista, medan att praktisera i grupp är som en flammande brasa. När vi praktiserar tillsammans för vi stöd av gruppen att göra vår utövning mer fokuserad, intensiv och djup. De goda effekterna av vår utövning sprider sig som ringar på vattnet, så låt oss bidra till fred i världen genom att utöva tillsammans!
Länk till formulär för tillägnan av Medicinbuddha-praktik
Välkommen!
Läs mer om våra buddhistiska drop-in.
Praktisk information och hur du registrerar dig
Datum: 17 september
Veckodag: Fredag
Tid: 18:00-19:30
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
We do Medicine Buddha practice together, led by Venerable Michael Yeshe. Group practices create a sense of belonging and add strength to our intentions. It is said that a solitary practice is like a spark, while a group practice is like a raging fire. When we practice together we get support from the group to make our practice more focused, intensive, and deep. The positive effects of our practice spread like ripples on water, so let’s contribute to peace in the world by practicing together!
Link to dedication form for Medicine Buddha practice
Welcome!
Read more about our Buddhist drop-in events.
Practical information and how to register
Dates: 17 September
Weekday: Friday
Time: 18:00-19:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
When your registration is completed, you will receive a confirmation email. Look in the junk mail folder if you made a donation and registered for the event and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
Tickets are not available for sale any more for this event!
Speakers for this event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
Time
(Monday) 18:00 - 19:00
Event Details
For English please see below På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar
Event Details
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla.
Praktisk information och hur du registrerar dig
Kursdatum: 23 aug – 13 dec. Obs! Ej 1 nov (höstlov)
Veckodag: Måndag
Tid: 18:00-19:00
Språk: Engelska eller svenska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone.
Practical information and how to register
Course dates: 23 Aug – 13 Dec. Note! Not 1 Nov (autumn break)
Weekday: Monday
Time: 18:00-19:00
Language: English or Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00
You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
When your registration is completed, you will receive a confirmation email. Look in the junk mail folder if you made a donation and registered for the event and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
Price 50.00kr – 200.00kr
Order Now**All Fields are required.
Speakers for this event
-
Amanda Mindus
Amanda Mindus
Amanda is the director of Yeshin Norbu
-
Zarina Osmonalieva
Zarina Osmonalieva
Zarina is a spiritual program coordinator at Yeshin Norbu
Time
(Tuesday) 18:00 - 20:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt
Event Details
For English please see below
De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt hur alla läror hör ihop och är menad som en personlig instruktion för vår egna spirituella utveckling.
Kursen Lamrin: den stegvisa vägen till upplysning är för dem som har studerat Discovering Buddshism eller andra program inom tibetansk Buddhism och som vill göra en genomgång av lam-rim och fokusera på meditation och reflektion.
Den första timmen består av en föreläsning, följt av diskussion och avslutningsvis minst en halvtimmes meditation tillsammans över ett specifikt ämne inom lam-rim.
Kursens struktur baseras på häftet “Kopan Monastery lam-rim outline” som sammansatts av Venerable Karin Valham. Det finns tillgängligt i vår bokshop.
Texten är indelad i förberedande övningar och övningar av de s.k. small, medium och great scope av lam-rim. Övningarna inom varje scope är vidare indelade i flera ämnen som ska studeras och mediteras över. Eftersom en djupgående förståelse av alla ämnen inom de tre scopen är väsentlig för spirituell framgång, kommer Venerable Michael också att använda andra källor för lam-rimläror för att komplettera detta häfte.
Small scope Modul 3: 7 veckor (hösten 2021)
- Tillflykt till Buddha, Dharma och Sangha
- Karma, lagen om orsak och verkan
Medium scope
- De fyra ädla sanningarna
- Sanningen om lidandet
- Den verkliga orsaken till lidande
- Tolv länkar av samberoende uppkomst
Great scope
- Jämnmod
- Att generera Bodhicitta: det fullständigt öppna hjärtat
- De sex perfektionerna
- Samatha: stillhetsmeditation
- Tomhet
Läs mer om våra buddhistiska kurser
Praktisk information och hur du registrerar dig
Kursdatum: 31 augusti – 12 oktober
Veckodag: Tisdag
Tid: 18:00-20:00
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 910 kr / 150 kr online drop-in
Sista anmälningsdag: 26 augusti
Anmälan/köpa biljett: Du registrerar dig på kursen genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
The graded stage teachings, also known as the lam-rim, provide a structure into which we can fit all of Buddha’s sutra teachings, from start to finish. The lam-rim clearly shows how all the teachings fit together and is intended as a personal instruction for our own spiritual development.
Lamrim: the graduated path to enlightenment course is for those who have studied Discovering Buddhism or other study programs within Tibetan Buddhism and would like to do a review of lam-rim and focus on meditation and reflection.
There will be teachings during the first hour, followed by some time for discussion, and at least half an hour for doing meditation practice together on the specific lam-rim topic.
The course structure will be based on the booklet “Kopan Monastery lam-rim outline” compiled by Venerable Karin Valham. They are available in our book shop.
The text is divided into preliminary practices and the training of the small, medium and great scopes of the lam-rim. The specific training of each scope is further divided into various topics which are to be studied and meditated on. As an in-depth understanding on each of the topics of the three scopes is essential for one’s spiritual progress, Venerable Michael will also be using other sources of lam-rim teachings to compliment the simple outline and meditations of this booklet.
Small scope Module 3: 7 weeks (autumn 2021)
- Refuge in Buddha, Dharma and Sangha
- Karma, the law of cause and effect
Medium scope
- The four noble truths
- True suffering
- True cause of suffering
- Twelve branches of dependent arising
Great scope
- Equanimity
- Generating Bodhicitta; the totally open heart
- The six perfections
- Samatha: Calm abiding meditation
- Emptiness
Read more about our Buddhist courses
Practical information and how to register
Course dates: 31 August – 12 October
Weekday: Tuesday
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 910 SEK / 150 SEK online drop-in
Last day of registration: 26 August
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
22sep12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.
Time
(Wednesday) 12:00 - 12:30
Event Details
For English please see below Ge dig själv en kort paus mitt i veckan för att utveckla din hjärnas förmåga att fokusera och vara i stillhet. Alla är välkomna, oavsett tidigare
Event Details
For English please see below
Ge dig själv en kort paus mitt i veckan för att utveckla din hjärnas förmåga att fokusera och vara i stillhet. Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness.
Läs mer om våra drop-in meditationer
Praktisk information och hur du registrerar dig
Kursdatum: 25 aug – 15 dec. Obs! Ej 3 nov (höstlov).
Veckodag: Onsdag
Tid: 12:00-12:30
Språk: Svenska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
Take a short break to relax your body and mind and develop focus and clarity. Everyone is welcome, regardless of previous experience of meditation and mindfulness.
Read more about our drop-in meditations
Practical information and how to register
Course dates: 25 Aug – 15 Dec. Note! Not 3 Nov (autumn break).
Weekday: Wednesday
Time: 12:00-12:30
Language: Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00
You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Amanda Mindus
Amanda Mindus
Amanda is the director of Yeshin Norbu
Time
(Wednesday) 20:00 - 21:30
Event Details
To be liberated from suffering Samsara and achieve Enlightenment, one needs to realise Emptiness. And to get a clear understanding of Emptiness we need to depend on the
Event Details
To be liberated from suffering Samsara and achieve Enlightenment, one needs to realise Emptiness. And to get a clear understanding of Emptiness we need to depend on the works of the Indian masters. Arya Nagarjuna was one of the greatest scholars of the ancient Nalanda tradition and his work Fundamental Wisdom is a masterpiece. Lama Tsongkhapa saw this excellent work as very important and realised emptiness through reading commentaries on chapter 18 of this text. Geshe Namdak will teach this inspiring and profound chapter and Nagarjuna’s precious instruction on the nature of the mind, called Praise of the Vajra Mind.
(This course is offered in cooperation with Jamyang Buddhist Centre in London)
Is this for me?
To attend this course, it is helpful to have a basic understanding of Buddhist philosophy.
Geshe Namdak
Venerable Geshe Tenzin Namdak first worked as an environmental researcher after graduating in hydrology. He then started studying Buddhism at Maitreya Institute in The Netherlands in 1993 and took ordination from His Holiness the Dalai Lama before engaging in his formal studies in Buddhist philosophy and psychology at Sera Jey Monastic University, South India, in 1997.
He completed the entire twenty-year Geshe program at Sera Jey in 2017 followed by the traditional one-year Vajrayana study programme at Gyume Tantric College in January 2019, the first Westerner to do so.
He has received a great number of teachings from His Holiness Dalai Lama and many other highly respected teachers and lineage masters, has done many retreats and is an experienced teacher in practical and philosophical aspects of Buddhism that he teaches with great clarity and a good sense of humour.
Course dates: 8, 15, 22, 29 September, 6, 13, 20, 27 October, 3, 10 November (you register for each class separately)
Weekday: Wednesday
Time: 20:00-21:30
Language: English
Location: Online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 60 SEK
Last day of registration: 5 minutes to 20:00
Registration/Buy ticket: You register for each class by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
Price 60.00kr – 180.00kr
Order NowCourse Length
September 8 – November 10
Time
(Saturday) 10:00 - 16:00
Event Details
For English please see below Under denna retreat kommer vi att integrera meditationsövningar för att odla ett lugnt och fokuserat sinne med de analytiska meditationerna från Discovering Buddhism-modulen ‘Spiritual Teacher’. För deltagare
Event Details
For English please see below
Under denna retreat kommer vi att integrera meditationsövningar för att odla ett lugnt och fokuserat sinne med de analytiska meditationerna från Discovering Buddhism-modulen ‘Spiritual Teacher’.
För deltagare i Discovering Buddhism-kursen ger retreaten en möjlighet att fördjupa det vi lärt oss under modulens gång. För de som inte gått den specifika Discovering Buddhism-modulen ger retreaten ett smakprov och en upplevelsebaserad introduktion till de specifika meditationstekniker som är kopplade till den pågående Discovering Buddhism modulen. Under denna dagsretreat kommer ämnen som är kopplade till buddhismen syn på den andliga läraren behandlas. Mer specifikt kommer vi att undersöka hur buddhismen ser på lärarens roll för spirituell utveckling – behovet av en lärare, en kvalificerad lärares egenskaper, och hur man kan relatera till en spirituell lärare på bästa sätt.
Läs mer om programmet Discovering Buddhism
Kursdatum: 25 september
Veckodag: Lördag
Tid: 10:00-16:00
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: 500 kr
Sista anmälningsdag: 22 september
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
During this retreat we will integrate meditation practices to cultivate a calm and focused mind with the analytical meditations from the Discovering Buddhism module Spiritual Teacher.
For participants of the Discovering Buddhism course this provides an opportunity to both review and deepen the practices covered in the module. For other participants it provides an opportunity to have a practical and experiential introduction to these practices.
This module aims at investigating the role of a teacher on the spiritual path, the need for a teacher, the qualities of a teacher, the qualities of a student, and how to relate to a teacher for the greatest benefit in your spiritual life.
Read more about the Discovering Buddhism program
Practical information and how to register
Course dates: 25 September
Weekday: Saturday
Time: 10:00-16:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 500 SEK
Last day of registration: 22 september
You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
**All Fields are required.
Speakers for this event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
Time
(Monday) 18:00 - 19:00
Event Details
For English please see below På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar
Event Details
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla.
Praktisk information och hur du registrerar dig
Kursdatum: 23 aug – 13 dec. Obs! Ej 1 nov (höstlov)
Veckodag: Måndag
Tid: 18:00-19:00
Språk: Engelska eller svenska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone.
Practical information and how to register
Course dates: 23 Aug – 13 Dec. Note! Not 1 Nov (autumn break)
Weekday: Monday
Time: 18:00-19:00
Language: English or Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00
You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
When your registration is completed, you will receive a confirmation email. Look in the junk mail folder if you made a donation and registered for the event and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
Price 50.00kr – 200.00kr
Order Now**All Fields are required.
Speakers for this event
-
Amanda Mindus
Amanda Mindus
Amanda is the director of Yeshin Norbu
-
Zarina Osmonalieva
Zarina Osmonalieva
Zarina is a spiritual program coordinator at Yeshin Norbu
Time
(Tuesday) 18:00 - 20:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt
Event Details
For English please see below
De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt hur alla läror hör ihop och är menad som en personlig instruktion för vår egna spirituella utveckling.
Kursen Lamrin: den stegvisa vägen till upplysning är för dem som har studerat Discovering Buddshism eller andra program inom tibetansk Buddhism och som vill göra en genomgång av lam-rim och fokusera på meditation och reflektion.
Den första timmen består av en föreläsning, följt av diskussion och avslutningsvis minst en halvtimmes meditation tillsammans över ett specifikt ämne inom lam-rim.
Kursens struktur baseras på häftet “Kopan Monastery lam-rim outline” som sammansatts av Venerable Karin Valham. Det finns tillgängligt i vår bokshop.
Texten är indelad i förberedande övningar och övningar av de s.k. small, medium och great scope av lam-rim. Övningarna inom varje scope är vidare indelade i flera ämnen som ska studeras och mediteras över. Eftersom en djupgående förståelse av alla ämnen inom de tre scopen är väsentlig för spirituell framgång, kommer Venerable Michael också att använda andra källor för lam-rimläror för att komplettera detta häfte.
Small scope Modul 3: 7 veckor (hösten 2021)
- Tillflykt till Buddha, Dharma och Sangha
- Karma, lagen om orsak och verkan
Medium scope
- De fyra ädla sanningarna
- Sanningen om lidandet
- Den verkliga orsaken till lidande
- Tolv länkar av samberoende uppkomst
Great scope
- Jämnmod
- Att generera Bodhicitta: det fullständigt öppna hjärtat
- De sex perfektionerna
- Samatha: stillhetsmeditation
- Tomhet
Läs mer om våra buddhistiska kurser
Praktisk information och hur du registrerar dig
Kursdatum: 31 augusti – 12 oktober
Veckodag: Tisdag
Tid: 18:00-20:00
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 910 kr / 150 kr online drop-in
Sista anmälningsdag: 26 augusti
Anmälan/köpa biljett: Du registrerar dig på kursen genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
The graded stage teachings, also known as the lam-rim, provide a structure into which we can fit all of Buddha’s sutra teachings, from start to finish. The lam-rim clearly shows how all the teachings fit together and is intended as a personal instruction for our own spiritual development.
Lamrim: the graduated path to enlightenment course is for those who have studied Discovering Buddhism or other study programs within Tibetan Buddhism and would like to do a review of lam-rim and focus on meditation and reflection.
There will be teachings during the first hour, followed by some time for discussion, and at least half an hour for doing meditation practice together on the specific lam-rim topic.
The course structure will be based on the booklet “Kopan Monastery lam-rim outline” compiled by Venerable Karin Valham. They are available in our book shop.
The text is divided into preliminary practices and the training of the small, medium and great scopes of the lam-rim. The specific training of each scope is further divided into various topics which are to be studied and meditated on. As an in-depth understanding on each of the topics of the three scopes is essential for one’s spiritual progress, Venerable Michael will also be using other sources of lam-rim teachings to compliment the simple outline and meditations of this booklet.
Small scope Module 3: 7 weeks (autumn 2021)
- Refuge in Buddha, Dharma and Sangha
- Karma, the law of cause and effect
Medium scope
- The four noble truths
- True suffering
- True cause of suffering
- Twelve branches of dependent arising
Great scope
- Equanimity
- Generating Bodhicitta; the totally open heart
- The six perfections
- Samatha: Calm abiding meditation
- Emptiness
Read more about our Buddhist courses
Practical information and how to register
Course dates: 31 August – 12 October
Weekday: Tuesday
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 910 SEK / 150 SEK online drop-in
Last day of registration: 26 August
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
29sep12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.
Time
(Wednesday) 12:00 - 12:30
Event Details
For English please see below Ge dig själv en kort paus mitt i veckan för att utveckla din hjärnas förmåga att fokusera och vara i stillhet. Alla är välkomna, oavsett tidigare
Event Details
For English please see below
Ge dig själv en kort paus mitt i veckan för att utveckla din hjärnas förmåga att fokusera och vara i stillhet. Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness.
Läs mer om våra drop-in meditationer
Praktisk information och hur du registrerar dig
Kursdatum: 25 aug – 15 dec. Obs! Ej 3 nov (höstlov).
Veckodag: Onsdag
Tid: 12:00-12:30
Språk: Svenska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
Take a short break to relax your body and mind and develop focus and clarity. Everyone is welcome, regardless of previous experience of meditation and mindfulness.
Read more about our drop-in meditations
Practical information and how to register
Course dates: 25 Aug – 15 Dec. Note! Not 3 Nov (autumn break).
Weekday: Wednesday
Time: 12:00-12:30
Language: Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00
You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Amanda Mindus
Amanda Mindus
Amanda is the director of Yeshin Norbu
Time
(Wednesday) 20:00 - 21:30
Event Details
To be liberated from suffering Samsara and achieve Enlightenment,
Event Details
To be liberated from suffering Samsara and achieve Enlightenment, one needs to realise Emptiness. And to get a clear understanding of Emptiness we need to depend on the works of the Indian masters. Arya Nagarjuna was one of the greatest scholars of the ancient Nalanda tradition and his work Fundamental Wisdom is a masterpiece. Lama Tsongkhapa saw this excellent work as very important and realised emptiness through reading commentaries on chapter 18 of this text. Geshe Namdak will teach this inspiring and profound chapter and Nagarjuna’s precious instruction on the nature of the mind, called Praise of the Vajra Mind.
(This course is offered in cooperation with Jamyang Buddhist Centre in London)
Is this for me?
To attend this course, it is helpful to have a basic understanding of Buddhist philosophy.
Geshe Namdak
Venerable Geshe Tenzin Namdak first worked as an environmental researcher after graduating in hydrology. He then started studying Buddhism at Maitreya Institute in The Netherlands in 1993 and took ordination from His Holiness the Dalai Lama before engaging in his formal studies in Buddhist philosophy and psychology at Sera Jey Monastic University, South India, in 1997.
He completed the entire twenty-year Geshe program at Sera Jey in 2017 followed by the traditional one-year Vajrayana study programme at Gyume Tantric College in January 2019, the first Westerner to do so.
He has received a great number of teachings from His Holiness Dalai Lama and many other highly respected teachers and lineage masters, has done many retreats and is an experienced teacher in practical and philosophical aspects of Buddhism that he teaches with great clarity and a good sense of humour.
Course dates: 8, 15, 22, 29 September, 6, 13, 20, 27 October, 3, 10 November (you register for each class separately)
Weekday: Wednesday
Time: 20:00-21:30
Language: English
Location: Online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 60 SEK
Last day of registration: 5 minutes to 20:00
Registration/Buy ticket: You register for each class by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
Price 60.00kr – 180.00kr
Order NowCourse Length
September 8 – November 10
october
Time
(Monday) 16:30 - 19:30
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below I denna långsamma typ av yoga frigör vi spänningar i bindväven, den kallas fascia och omger de flesta delar av kroppen, från de djupaste till de
Event Details
For English please see below
I denna långsamma typ av yoga frigör vi spänningar i bindväven, den kallas fascia och omger de flesta delar av kroppen, från de djupaste till de ytliga nivåerna. Denna vävnad är ganska ”trög” och behöver tid för att kunna släppa efter. Därför stannar vi några minuter i olika positioner, oftast ligger eller sitter vi på mattan och andas med närvaro och medvetenhet.
Som människor har vi skapat vanor under livet, som bildat mönster i både kropp och sinne och dessa är nära kopplade till våra tankar och känslor. Yin-Yogan hjälper oss att bli medvetna om våra mönster och stödjer oss att hitta vårt naturliga sätt att vara.
I början kallades yin-yoga för ”daoist-yoga” på grund av sin bakgrund i traditionell kinesisk medicin. Förutom bindväven behandlas även meridianer och akupunkturpunkter genom vilan i de olika positionerna. Yin-yoga är också influerad av mindfulness och den buddhistiska traditionen. Närvaro, medvetenhet och medkänsla är bland flera andra hjälpfulla nycklar för att möta möjligheter och hinder.
Yin är en av delarna av yin och yang och vi behöver båda dessa i livet. Dock tenderar vi i denna snabba värld, att spendera mycket tid i ”yang-läge” såsom ”att göra, styrka, fart, prestera, dynamisk, forcera, utåt”. Yin handlar om ”att vara, mjukhet, långsamhet, slappna av, släppa taget, ta emot, inåt”. Det råder ömsesidigt beroende mellan yin och yang och de kan inte existera utan varandra. När yin och yang är i balans upplever vi stunder av välbefinnande.
I yin-yoga kommer vi i kontakt med oss själva och vi kan få syn på våra värderingar, intentioner och syften i livet. Vanliga upplevelser är ökad flexibilitet, öppenhet och äkthet i kropp och sinne. Det vi lär om oss själva på yogamattan öppnar för nya perspektiv och medvetenhet om hur vi vill vara och agera i vardagen.
Om läraren
Gunilla är lärare i yin-yoga och mindfulness och har varit i kontakt med body-mind området sedan början av 80-talet. Hon arbetar som organisationskonsult och ledarcoach sedan många år och dessförinnan som legitimerad naprapat. I yin-yogan kombinerar hon kunskaper om kroppen, mindfulness, hälsa och ledarskap. Några av hennes lärare är Magdalena Mecweld, Camilla Sköld, Glen Svensson, Stephan Pende, Sangye Khadro, Roshi Joan Halifax och Isolde Matulessy.
PRAKTISK INFORMATION OCH HUR DU REGISTRERAR DIG
Datum: 4 oktober
Veckodag: Måndag
Tid: 16:30-19:30
Språk: Svenska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 400 kr.
Sista anmälningsdag: 1 oktober
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
Welcome to three hours of Yin-yoga – give yourself time to relax and get in contact with your body and mind.
In this slow pace kind of yoga we release tensions in the connective tissue. It is called the fascia and surrounds most parts in the body, from the deepest to the superficial levels. This tissue is rather stiff and needs time to let go of its tightness. Therefore we stay for some minutes in the different positions, mostly laying or sitting on the mat, breathing with presence and awareness.
As human beings we have created habits throughout life, which have produced patterns in both body and mind and these are closely connected to our thoughts and emotions. The Yin-yoga helps us be aware of our patterns and support us finding our natural way of being.
In the beginning, Yin-yoga was called “Daoist-yoga” because of its background in Traditional Chinese Medicine. Beyond the fascia, meridians and acupuncture points are also treated by resting in the different positions. Yin-yoga is also influenced by Mindfulness and the Buddhist tradition. Presence, awareness, and compassion are among other helpful keys to meet possibilities and obstacles.
Yin is one of the parts of Yin and Yang, and we need both of these in life. Although in this fast paced world we tend to spend much time in the “yang-mode” as in “do, strong, speed, performance, force, dynamic, outside”. Yin is about “be, soft, slow, relax, let go, receive, inside”. Interdependence prevails between Yin and Yang and they can’t exist without each other. When Yin and Yang are in balance we experience moments of well-being in life.
In Yin-yoga we get in contact with ourselves and we can catch sight of our values, intentions and purpose in life. Experiences from Yin-yoga often include increased flexibility, openness and authenticity in both body and mind. What we learn about ourselves on the yoga mat opens up new perspectives and brings about awareness in how we will be and act in our daily life.
About the teacher
Gunilla holds teacher certificates in Yin-yoga and Mindfulness and has been in contact with the body-mind field since the beginning of the eighty’s. She works as an Organizational consultant and Leader-coach since many years and before that as Lic. Naprapath. In Yin-Yoga she combines knowledge about the body, mindfulness, health and leadership. Some of her teachers are Magdalena Mecweld, Camilla Sköld, Glen Svensson, Stephan Pende, Sangye Khadro, Roshi Joan Halifax and Isolde Matulessy.
PRACTICAL INFORMATION AND HOW TO REGISTER
Date: 4 October
Weekday: Monday
Time: 16:30-19:30
Language: Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 400 SEK
Last day of registration: 1 October
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Gunilla T Jonsson
Gunilla T Jonsson
Gunilla holds teacher certificates in Yin-yoga and Mindfulness and has been in contact with the body-mind field since the beginning of the eighty’s. She works as an Organizational consultant and Leader-coach since many years and before that as Lic. Naprapath. In Yin-Yoga she combines knowledge about the body, mindfulness, health and leadership. Some of her teachers are Magdalena Mecweld, Camilla Sköld, Glen Svensson, Stephan Pende, Sangye Khadro, Roshi Joan Halifax and Isolde Matulessy.
Time
(Monday) 18:00 - 19:00
Event Details
For English please see below På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar
Event Details
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla.
Praktisk information och hur du registrerar dig
Kursdatum: 23 aug – 13 dec. Obs! Ej 1 nov (höstlov)
Veckodag: Måndag
Tid: 18:00-19:00
Språk: Engelska eller svenska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone.
Practical information and how to register
Course dates: 23 Aug – 13 Dec. Note! Not 1 Nov (autumn break)
Weekday: Monday
Time: 18:00-19:00
Language: English or Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00
You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
When your registration is completed, you will receive a confirmation email. Look in the junk mail folder if you made a donation and registered for the event and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
Price 50.00kr – 200.00kr
Order Now**All Fields are required.
Speakers for this event
-
Amanda Mindus
Amanda Mindus
Amanda is the director of Yeshin Norbu
-
Zarina Osmonalieva
Zarina Osmonalieva
Zarina is a spiritual program coordinator at Yeshin Norbu
Time
(Tuesday) 18:00 - 20:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt
Event Details
For English please see below
De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt hur alla läror hör ihop och är menad som en personlig instruktion för vår egna spirituella utveckling.
Kursen Lamrin: den stegvisa vägen till upplysning är för dem som har studerat Discovering Buddshism eller andra program inom tibetansk Buddhism och som vill göra en genomgång av lam-rim och fokusera på meditation och reflektion.
Den första timmen består av en föreläsning, följt av diskussion och avslutningsvis minst en halvtimmes meditation tillsammans över ett specifikt ämne inom lam-rim.
Kursens struktur baseras på häftet “Kopan Monastery lam-rim outline” som sammansatts av Venerable Karin Valham. Det finns tillgängligt i vår bokshop.
Texten är indelad i förberedande övningar och övningar av de s.k. small, medium och great scope av lam-rim. Övningarna inom varje scope är vidare indelade i flera ämnen som ska studeras och mediteras över. Eftersom en djupgående förståelse av alla ämnen inom de tre scopen är väsentlig för spirituell framgång, kommer Venerable Michael också att använda andra källor för lam-rimläror för att komplettera detta häfte.
Small scope Modul 3: 7 veckor (hösten 2021)
- Tillflykt till Buddha, Dharma och Sangha
- Karma, lagen om orsak och verkan
Medium scope
- De fyra ädla sanningarna
- Sanningen om lidandet
- Den verkliga orsaken till lidande
- Tolv länkar av samberoende uppkomst
Great scope
- Jämnmod
- Att generera Bodhicitta: det fullständigt öppna hjärtat
- De sex perfektionerna
- Samatha: stillhetsmeditation
- Tomhet
Läs mer om våra buddhistiska kurser
Praktisk information och hur du registrerar dig
Kursdatum: 31 augusti – 12 oktober
Veckodag: Tisdag
Tid: 18:00-20:00
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 910 kr / 150 kr online drop-in
Sista anmälningsdag: 26 augusti
Anmälan/köpa biljett: Du registrerar dig på kursen genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
The graded stage teachings, also known as the lam-rim, provide a structure into which we can fit all of Buddha’s sutra teachings, from start to finish. The lam-rim clearly shows how all the teachings fit together and is intended as a personal instruction for our own spiritual development.
Lamrim: the graduated path to enlightenment course is for those who have studied Discovering Buddhism or other study programs within Tibetan Buddhism and would like to do a review of lam-rim and focus on meditation and reflection.
There will be teachings during the first hour, followed by some time for discussion, and at least half an hour for doing meditation practice together on the specific lam-rim topic.
The course structure will be based on the booklet “Kopan Monastery lam-rim outline” compiled by Venerable Karin Valham. They are available in our book shop.
The text is divided into preliminary practices and the training of the small, medium and great scopes of the lam-rim. The specific training of each scope is further divided into various topics which are to be studied and meditated on. As an in-depth understanding on each of the topics of the three scopes is essential for one’s spiritual progress, Venerable Michael will also be using other sources of lam-rim teachings to compliment the simple outline and meditations of this booklet.
Small scope Module 3: 7 weeks (autumn 2021)
- Refuge in Buddha, Dharma and Sangha
- Karma, the law of cause and effect
Medium scope
- The four noble truths
- True suffering
- True cause of suffering
- Twelve branches of dependent arising
Great scope
- Equanimity
- Generating Bodhicitta; the totally open heart
- The six perfections
- Samatha: Calm abiding meditation
- Emptiness
Read more about our Buddhist courses
Practical information and how to register
Course dates: 31 August – 12 October
Weekday: Tuesday
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 910 SEK / 150 SEK online drop-in
Last day of registration: 26 August
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
06oct12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.
Time
(Wednesday) 12:00 - 12:30
Event Details
For English please see below Ge dig själv en kort paus mitt i veckan för att utveckla din hjärnas förmåga att fokusera och vara i stillhet. Alla är välkomna, oavsett tidigare
Event Details
For English please see below
Ge dig själv en kort paus mitt i veckan för att utveckla din hjärnas förmåga att fokusera och vara i stillhet. Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness.
Läs mer om våra drop-in meditationer
Praktisk information och hur du registrerar dig
Kursdatum: 25 aug – 15 dec. Obs! Ej 3 nov (höstlov).
Veckodag: Onsdag
Tid: 12:00-12:30
Språk: Svenska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
Take a short break to relax your body and mind and develop focus and clarity. Everyone is welcome, regardless of previous experience of meditation and mindfulness.
Read more about our drop-in meditations
Practical information and how to register
Course dates: 25 Aug – 15 Dec. Note! Not 3 Nov (autumn break).
Weekday: Wednesday
Time: 12:00-12:30
Language: Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00
You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Amanda Mindus
Amanda Mindus
Amanda is the director of Yeshin Norbu
Time
(Wednesday) 20:00 - 21:30
Event Details
To be liberated from suffering Samsara and achieve Enlightenment, one needs to realise Emptiness. And to get a clear understanding of Emptiness we need to depend on the
Event Details
To be liberated from suffering Samsara and achieve Enlightenment, one needs to realise Emptiness. And to get a clear understanding of Emptiness we need to depend on the works of the Indian masters. Arya Nagarjuna was one of the greatest scholars of the ancient Nalanda tradition and his work Fundamental Wisdom is a masterpiece. Lama Tsongkhapa saw this excellent work as very important and realised emptiness through reading commentaries on chapter 18 of this text. Geshe Namdak will teach this inspiring and profound chapter and Nagarjuna’s precious instruction on the nature of the mind, called Praise of the Vajra Mind.
(This course is offered in cooperation with Jamyang Buddhist Centre in London)
Is this for me?
To attend this course, it is helpful to have a basic understanding of Buddhist philosophy.
Geshe Namdak
Venerable Geshe Tenzin Namdak first worked as an environmental researcher after graduating in hydrology. He then started studying Buddhism at Maitreya Institute in The Netherlands in 1993 and took ordination from His Holiness the Dalai Lama before engaging in his formal studies in Buddhist philosophy and psychology at Sera Jey Monastic University, South India, in 1997.
He completed the entire twenty-year Geshe program at Sera Jey in 2017 followed by the traditional one-year Vajrayana study programme at Gyume Tantric College in January 2019, the first Westerner to do so.
He has received a great number of teachings from His Holiness Dalai Lama and many other highly respected teachers and lineage masters, has done many retreats and is an experienced teacher in practical and philosophical aspects of Buddhism that he teaches with great clarity and a good sense of humour.
Course dates: 8, 15, 22, 29 September, 6, 13, 20, 27 October, 3, 10 November (you register for each class separately)
Weekday: Wednesday
Time: 20:00-21:30
Language: English
Location: Online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 60 SEK
Last day of registration: 5 minutes to 20:00
Registration/Buy ticket: You register for each class by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
Price 60.00kr – 180.00kr
Order NowCourse Length
September 8 – November 10
Time
(Thursday) 18:00 - 20:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below Denna kurs är utformad för att ge deltagaren en översikt av olika grundläggande meditationstekniker. Vi lär oss om vilka färdigheter man kan utveckla i meditation och
Event Details
For English please see below
Denna kurs är utformad för att ge deltagaren en översikt av olika grundläggande meditationstekniker. Vi lär oss om vilka färdigheter man kan utveckla i meditation och hur man använder dem i vardagen. Kursen vänder sig i första hand till personer som är nya till meditation eller till buddhism. Den passar dock också bra om man har ägnat sig mycket åt meditation inom andra traditioner och är nyfiken på hur man traditionellt praktiserat inom den Tibetansk buddhistiska traditionen.
Praktisk information och hur du registrerar dig
Kursdatum: 7-28 oktober
Veckodag: Torsdagar
Tid: 18:00-20:00
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 650 kr.
Sista anmälningsdag: 1 oktober
Anmälan/köpa biljett: Du registrerar dig på kursen genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
The course is suitable for people encountering both meditation and Buddhism for the first time, as well as for people who have done some meditation in other traditions but would like to know more about how meditation is practiced in the Tibetan Buddhist tradition. It provides an overview of meditation and basic meditation techniques. It includes an explanation of what kinds of skills are developed in meditation and how to apply them in daily life.
Practical information and how to register
Course dates: 7-28 October
Weekday: Thursdays
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 650 SEK
Last day of registration: 1 October
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
Time
9 (Saturday) 10:00 - 10 (Sunday) 16:30
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below Vi kan lära oss att bättre hantera svåra och utmanande situationer vi står inför i livet och möta dessa med en mjuk och kärleksfull närvaro. Utan
Event Details
For English please see below
Vi kan lära oss att bättre hantera svåra och utmanande situationer vi står inför i livet och möta dessa med en mjuk och kärleksfull närvaro. Utan att varken hålla våra känslor på avstånd eller helt gå upp i dessa kan vi hitta en utrymme där våra erfarenheter och upplevelser får vila. Ett utrymme där de får vara vad de är utan att vi försöker förändra dem. Det enda som krävs är längtan efter större frihet och tålamodet att sitta still och vara vittnen till vårt liv med värme och omtanke om oss själva och andra. Meditation är ett sätt att omfamna allt det vi är och våra liv precis som de är.
Denna helg håller Paula Chicester i två sessioner per dag där korta föreläsningar blandas med helande meditationer och frågestunder.
Paula Chichester är känd för sin vänliga, mjuka och erfarenhetsbaserade undervisningsstil som utvecklats från fyra decennier av utforskande av buddhism, yoga och chi gong. Hennes förmåga att förmedla essensen av dessa discipliner på ett lättillgängligt sätt är inspirerad av Lama Thubten Yeshe och Kyabje Zopa Rinpoche. Efter flera år i meditationsretreat är hon nu dedikerad att dela sina insikter och erfarenheter för att bidra till en värld av balans, medkänsla, visdom och glädje.
Praktisk information och hur du registrerar dig
Kursdatum: 9-10 oktober
Veckodag: Lördag-söndag
Tid: 10:00-11.30 & 15.00-16.30
Språk: Engelska
Plats: Online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: 350 kr; 600 kr
Sista anmälningsdag: 6 oktober
Anmälan/köpa biljett: Du registrerar dig på kursen genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
If we look into our hearts with a willingness to stay with our feelings, we can learn to surround discomfort with a soft loving presence that embraces all experience. No accepting and no rejecting, just simply being, aware and in love. It just takes the will to be free and the patience to sit still and witness fully our situation with care for ourselves and others. Meditation is opening to fully embrace ourselves and our lives. Just as we are, we are okay.
This weekend will be 2 sessions each day of short talks alternating with short healing meditations, and time for questions.
Paula Chichester is known for her friendly, experiential teaching style that evolved from 4 decades of training in Tibetan Buddhist meditation, healing arts, yoga and chi gong. Her ability to distill and impart the essence of these disciplines is inspired by her main teachers, Lama Thubten Yeshe and Kyabje Zopa Rinpoche. Coming out of years in meditation retreat, her heart is dedicated to help create a world of balance, compassion, wisdom and joy.
Practical information and how to register
Course dates: 9-10 October
Weekday: Saturday-Sunday
Time: 10:00-11.30 & 15.00-16.30
Language: English
Location: Online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 350 kr; 600 kr
Last day of registration: 6 October
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
Price 350.00kr – 600.00kr
Order Now**All Fields are required.
Speakers for this event
-
Paula Chichester
Paula Chichester
Paula Chichester is known for her friendly, experiential teaching style that evolved from 4 decades of training in Tibetan Buddhist meditation, healing arts, yoga and chi gong. Her ability to distill and impart the essence of these disciplines is inspired by her main teachers, Lama Thubten Yeshe and Kyabje Zopa Rinpoche. Coming out of years in meditation retreat, her heart is dedicated to help create a world of balance, compassion, wisdom and joy.
Time
(Monday) 18:00 - 19:00
Event Details
For English please see below På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar
Event Details
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla.
Praktisk information och hur du registrerar dig
Kursdatum: 23 aug – 13 dec. Obs! Ej 1 nov (höstlov)
Veckodag: Måndag
Tid: 18:00-19:00
Språk: Engelska eller svenska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone.
Practical information and how to register
Course dates: 23 Aug – 13 Dec. Note! Not 1 Nov (autumn break)
Weekday: Monday
Time: 18:00-19:00
Language: English or Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00
You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
When your registration is completed, you will receive a confirmation email. Look in the junk mail folder if you made a donation and registered for the event and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
Price 50.00kr – 200.00kr
Order Now**All Fields are required.
Speakers for this event
-
Amanda Mindus
Amanda Mindus
Amanda is the director of Yeshin Norbu
-
Zarina Osmonalieva
Zarina Osmonalieva
Zarina is a spiritual program coordinator at Yeshin Norbu
Time
(Tuesday) 18:00 - 20:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt
Event Details
For English please see below
De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt hur alla läror hör ihop och är menad som en personlig instruktion för vår egna spirituella utveckling.
Kursen Lamrin: den stegvisa vägen till upplysning är för dem som har studerat Discovering Buddshism eller andra program inom tibetansk Buddhism och som vill göra en genomgång av lam-rim och fokusera på meditation och reflektion.
Den första timmen består av en föreläsning, följt av diskussion och avslutningsvis minst en halvtimmes meditation tillsammans över ett specifikt ämne inom lam-rim.
Kursens struktur baseras på häftet “Kopan Monastery lam-rim outline” som sammansatts av Venerable Karin Valham. Det finns tillgängligt i vår bokshop.
Texten är indelad i förberedande övningar och övningar av de s.k. small, medium och great scope av lam-rim. Övningarna inom varje scope är vidare indelade i flera ämnen som ska studeras och mediteras över. Eftersom en djupgående förståelse av alla ämnen inom de tre scopen är väsentlig för spirituell framgång, kommer Venerable Michael också att använda andra källor för lam-rimläror för att komplettera detta häfte.
Small scope Modul 3: 7 veckor (hösten 2021)
- Tillflykt till Buddha, Dharma och Sangha
- Karma, lagen om orsak och verkan
Medium scope
- De fyra ädla sanningarna
- Sanningen om lidandet
- Den verkliga orsaken till lidande
- Tolv länkar av samberoende uppkomst
Great scope
- Jämnmod
- Att generera Bodhicitta: det fullständigt öppna hjärtat
- De sex perfektionerna
- Samatha: stillhetsmeditation
- Tomhet
Läs mer om våra buddhistiska kurser
Praktisk information och hur du registrerar dig
Kursdatum: 31 augusti – 12 oktober
Veckodag: Tisdag
Tid: 18:00-20:00
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 910 kr / 150 kr online drop-in
Sista anmälningsdag: 26 augusti
Anmälan/köpa biljett: Du registrerar dig på kursen genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
The graded stage teachings, also known as the lam-rim, provide a structure into which we can fit all of Buddha’s sutra teachings, from start to finish. The lam-rim clearly shows how all the teachings fit together and is intended as a personal instruction for our own spiritual development.
Lamrim: the graduated path to enlightenment course is for those who have studied Discovering Buddhism or other study programs within Tibetan Buddhism and would like to do a review of lam-rim and focus on meditation and reflection.
There will be teachings during the first hour, followed by some time for discussion, and at least half an hour for doing meditation practice together on the specific lam-rim topic.
The course structure will be based on the booklet “Kopan Monastery lam-rim outline” compiled by Venerable Karin Valham. They are available in our book shop.
The text is divided into preliminary practices and the training of the small, medium and great scopes of the lam-rim. The specific training of each scope is further divided into various topics which are to be studied and meditated on. As an in-depth understanding on each of the topics of the three scopes is essential for one’s spiritual progress, Venerable Michael will also be using other sources of lam-rim teachings to compliment the simple outline and meditations of this booklet.
Small scope Module 3: 7 weeks (autumn 2021)
- Refuge in Buddha, Dharma and Sangha
- Karma, the law of cause and effect
Medium scope
- The four noble truths
- True suffering
- True cause of suffering
- Twelve branches of dependent arising
Great scope
- Equanimity
- Generating Bodhicitta; the totally open heart
- The six perfections
- Samatha: Calm abiding meditation
- Emptiness
Read more about our Buddhist courses
Practical information and how to register
Course dates: 31 August – 12 October
Weekday: Tuesday
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 910 SEK / 150 SEK online drop-in
Last day of registration: 26 August
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
13oct12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.
Time
(Wednesday) 12:00 - 12:30
Event Details
For English please see below Ge dig själv en kort paus mitt i veckan för att utveckla din hjärnas förmåga att fokusera och vara i stillhet. Alla är välkomna, oavsett tidigare
Event Details
For English please see below
Ge dig själv en kort paus mitt i veckan för att utveckla din hjärnas förmåga att fokusera och vara i stillhet. Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness.
Läs mer om våra drop-in meditationer
Praktisk information och hur du registrerar dig
Kursdatum: 25 aug – 15 dec. Obs! Ej 3 nov (höstlov).
Veckodag: Onsdag
Tid: 12:00-12:30
Språk: Svenska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
Take a short break to relax your body and mind and develop focus and clarity. Everyone is welcome, regardless of previous experience of meditation and mindfulness.
Read more about our drop-in meditations
Practical information and how to register
Course dates: 25 Aug – 15 Dec. Note! Not 3 Nov (autumn break).
Weekday: Wednesday
Time: 12:00-12:30
Language: Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00
You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Amanda Mindus
Amanda Mindus
Amanda is the director of Yeshin Norbu
Time
(Wednesday) 20:00 - 21:30
Event Details
To be liberated from suffering Samsara and achieve Enlightenment, one needs to realise Emptiness. And to get a clear understanding of Emptiness we need to depend on the
Event Details
To be liberated from suffering Samsara and achieve Enlightenment, one needs to realise Emptiness. And to get a clear understanding of Emptiness we need to depend on the works of the Indian masters. Arya Nagarjuna was one of the greatest scholars of the ancient Nalanda tradition and his work Fundamental Wisdom is a masterpiece. Lama Tsongkhapa saw this excellent work as very important and realised emptiness through reading commentaries on chapter 18 of this text. Geshe Namdak will teach this inspiring and profound chapter and Nagarjuna’s precious instruction on the nature of the mind, called Praise of the Vajra Mind.
(This course is offered in cooperation with Jamyang Buddhist Centre in London)
Is this for me?
To attend this course, it is helpful to have a basic understanding of Buddhist philosophy.
Geshe Namdak
Venerable Geshe Tenzin Namdak first worked as an environmental researcher after graduating in hydrology. He then started studying Buddhism at Maitreya Institute in The Netherlands in 1993 and took ordination from His Holiness the Dalai Lama before engaging in his formal studies in Buddhist philosophy and psychology at Sera Jey Monastic University, South India, in 1997.
He completed the entire twenty-year Geshe program at Sera Jey in 2017 followed by the traditional one-year Vajrayana study programme at Gyume Tantric College in January 2019, the first Westerner to do so.
He has received a great number of teachings from His Holiness Dalai Lama and many other highly respected teachers and lineage masters, has done many retreats and is an experienced teacher in practical and philosophical aspects of Buddhism that he teaches with great clarity and a good sense of humour.
Course dates: 8, 15, 22, 29 September, 6, 13, 20, 27 October, 3, 10 November (you register for each class separately)
Weekday: Wednesday
Time: 20:00-21:30
Language: English
Location: Online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 60 SEK
Last day of registration: 5 minutes to 20:00
Registration/Buy ticket: You register for each class by purchasing a ticket here on the website, see “Tickets” below.
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Ticket Section Title
Price 60.00kr – 180.00kr
Order NowCourse Length
September 8 – November 10
Time
(Saturday) 10:00 - 17:00
Event Details
For English please see below Buddha presenterade läran om de två sanningarna som ett sätt att förstå verkligheten på två nivåer – den konventionella nivån och den yttersta nivån av hur
Event Details
For English please see below
Buddha presenterade läran om de två sanningarna som ett sätt att förstå verkligheten på två nivåer – den konventionella nivån och den yttersta nivån av hur allting existerar. Det är när vi inte är medvetna om dessa olika nivåer av verkligheten som vi gör misstag och skapar orsaker till lidande i våra egna och andras liv. Enligt den buddhistiska läran är det den grundläggande okunnigheten om den yttersta nivån av verkligheten, av oss själva och all annan existens, som håller oss fast i en ständig cykel av ofrivilligt missnöje. Att förstå de två sanningarna är starten på resan mot sann tillfredsställelse, evig lycka och upplysning.
I den här endagskursen kommer Venerable Michael ge en introduktion till de två sanningarna, vi kommer att meditera tillsammans och det kommer att finnas tid för frågor och diskussion.
Läs mer om våra buddhistiska kurser
Praktisk information och hur du registrerar dig
Kursdatum: 16 oktober
Veckodag: Lördag
Tid: 10:00-17:00
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 525 kr
Sista anmälningsdag: 13 oktober
Anmälan/köpa biljett: Du registrerar dig på kursen genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
The Buddha presented the teachings on the two truths as a means to understand reality on two levels – the conventional and ultimate mode of existence of everything. It is when we are unaware of the different levels of reality that we make mistakes and create causes for misery in our own and others’ lives. According to the Buddhist teachings it is a fundamental ignorance of the ultimate reality, of ourselves and all other existence, which keeps us in a cycle of involuntary perpetual dissatisfaction. Whereas gaining an understanding of the two truths serves as basis for entering the path that leads to true satisfaction and everlasting happiness of enlightenment.
In this one day course Venerable Michael will give an introduction to the two truths, we will meditate together and there will be time for questions and discussion.
Read more about our Buddhist courses
Practical information and how to register
Course dates: 16 October
Weekday: Saturday
Time: 10:00-17:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 525 SEK
Last day of registration: 13 October
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.
more
Ticket Section Title
“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.