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september, 2022
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Amanda Mindus
Camilla Sköld
Geshe Dorji Damdul
Geshe Tenzin Namdak
Geshe Thubten Sherab
Gunilla T Jonsson
Ingrid Ladner
Jan Willis Ph.D.
Jens Näsström
Johan Bergstad
Kristina Spegel
Maria Ström
Marianne Wilöf
Martin Ström
Nicolas Brun
Pamela Nauska
Paula Chichester
Per Bertilsson
Stephan Pende
Stig Albansson
Tengyur Rinpoche
Thubten Norbu Ling Center
Venerable Michael Yeshe
Venerable Robina Courtin
Venerable Sarah Thresher
Venerable Thubten Dechen
Wendy Ridley
Zarina Osmonalieva
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Kronologisk lista på alla event de kommande 6 månaderna
Course Type
All
Buddhism
More
Mindfulness and Compassion
Yoga
Course
All
Bokcirkel
dbretreat
Drop-in
Kurser
Retreat
Evenemangstalare
All
Amanda Mindus
Camilla Sköld
Geshe Dorji Damdul
Geshe Tenzin Namdak
Geshe Thubten Sherab
Gunilla T Jonsson
Ingrid Ladner
Jan Willis Ph.D.
Jens Näsström
Johan Bergstad
Kristina Spegel
Maria Ström
Marianne Wilöf
Martin Ström
Nicolas Brun
Pamela Nauska
Paula Chichester
Per Bertilsson
Stephan Pende
Stig Albansson
Tengyur Rinpoche
Thubten Norbu Ling Center
Venerable Michael Yeshe
Venerable Robina Courtin
Venerable Sarah Thresher
Venerable Thubten Dechen
Wendy Ridley
Zarina Osmonalieva
september
Tid
(Torsdag) 18:00 - 19:30
Information om evenemang
For English please see below I denna introduktion får du lära dig om grunderna i buddhismen. Är buddhism en religion eller en vetenskap om sinnet? Vad är lycka? Vad
Information om evenemang
For English please see below
I denna introduktion får du lära dig om grunderna i buddhismen. Är buddhism en religion eller en vetenskap om sinnet? Vad är lycka? Vad är meningen med livet?
Utforska vad buddhismen säger om meningen med livet och vår sanna natur med Venerable Michael. Under två timmars introduktion får du lära dig om sinnet och dess potential. Vi kommer att utforska varför vi upplever störande känslor och annat lidande i livet. Finns det en väg ut? Buddhismen säger ”ja”! Genom att förändra hur vi uppfattar oss själva och omvärlden kan vi uppnå varaktig och stabil glädje och lycka. Förändring är möjlig på grund av att allting i världen, inklusive vårt eget sinne, är föränderligt. Vi kan uppnå obegränsad medkänsla och visdom.
Vi börjar och avslutar med korta meditationer och det kommer att finnas utrymme för frågor.
Praktisk information och hur du registrerar dig
Kursdatum: 1 september
Veckodag: Torsdag
Tid: 18:00-19:30
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Donation: Gratis event / frivillig donation
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
Explore what Buddhism says about the meaning of life and our true nature with Venerable Michael. During the two hours introduction you will learn about the mind and it’s potential. We will explore why we experience disturbing emotions and other sufferings throughout life. Is there a way out? Buddhism says “yes”! The way to achieve everlasting happiness is through changing how we perceive ourselves and the world. Change is possible because of the impermanent nature of all phenomena including our mind. We can achieve limitless compassion and wisdom.
We will start and end with short meditations and there will be a Q&A session.
Read more about Buddhist drop-ins
Practical information and how to register
Course dates: 1 September
Weekday: Thursday
Time: 18:00-19:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Donation: Free / voluntary donation
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.
Mer
Biljetter
This is a free event with the possibility to donate. Type “0” or a donation amount in "Price" box, add your donation amount and proceed to checkout. We thank you so much for your generosity. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
Biljetter är inte tillgängliga för försäljning längre för detta event!
Talare på detta event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
Tid
(Fredag) 18:00 - 19:30
Information om evenemang
For English please see below Vi gör Tara-praktik tillsammans, ledd av Venerable Michael Yeshe. Att praktisera tillsamman ger en känsla av tillhörighet och stärker vår intention. Det sägs att
Information om evenemang
For English please see below
Vi gör Tara-praktik tillsammans, ledd av Venerable Michael Yeshe. Att praktisera tillsamman ger en känsla av tillhörighet och stärker vår intention. Det sägs att utöva ensam är att tända en gnista, medan att praktisera i grupp är som en flammande brasa. När vi praktiserar tillsammans för vi stöd av gruppen att göra vår utövning mer fokuserad, intensiv och djup. De goda effekterna av vår utövning sprider sig som ringar på vattnet, så låt oss bidra till fred i världen genom att utöva tillsammans!
Länk till formulär för tillägnan av Tara-praktik
Välkommen!
Läs mer om våra buddhistiska drop-in.
Praktisk information och hur du registrerar dig
Datum: 2 september
Veckodag: Fredag
Tid: 18:00-19:30
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
We do Tara practice together, led by Venerable Michael Yeshe. Group practices create a sense of belonging and add strength to our intentions. It is said that a solitary practice is like a spark, while a group practice is like a raging fire. When we practice together we get support from the group to make our practice more focused, intensive, and deep. The positive effects of our practice spread like ripples on water, so let’s contribute to peace in the world by practicing together!
Link to dedication form for Tara Practice
Welcome!
Read more about our Buddhist drop-in events.
Practical information and how to register
Dates: 2 September
Weekday: Friday
Time: 18:00-19:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.
Mer
Biljetter
When your registration is completed, you will receive a confirmation email. Look in the junk mail folder if you made a donation and registered for the event and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
Biljetter är inte tillgängliga för försäljning längre för detta event!
Talare på detta event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
05sep18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week
Tid
(Måndag) 18:00 - 19:00
Information om evenemang
To join online, please use this link: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday For English please see below På måndagar kan det extra passa bra att ge sig själv lite andrum
Information om evenemang
To join online, please use this link:
https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09
PASSCODE: monday
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla.
Praktisk information och hur du registrerar dig
Kursdatum: 22 augusti – 12 december (ingen meditation den 28 november)
Veckodag: Måndag
Tid: 18:00-19:00
Språk: Engelska eller svenska
Plats: På centret och online via Zoom. Använd den här länken för att delta online via Zoom: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
——————ENGLISH——————
Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone.
Practical information and how to register
Course dates: 22 August – 12 December (no meditation on 28 November)
Weekday: Monday
Time: 18:00-19:00
Language: English or Swedish
Location: At the centre and online via Zoom. Please use this link to join this evening meditation online via Zoom: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday
Last day of registration: The same day, 5 minutes to 18:00
Mer
Talare på detta event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
-
Zarina Osmonalieva
Zarina Osmonalieva
Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher.
Tid
(Tisdag) 18:00 - 20:00
Information om evenemang
For English please see below De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt
Information om evenemang
For English please see below
De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt hur alla läror hör ihop och är menad som en personlig instruktion för vår egna spirituella utveckling.
Kursen Lamrin: den stegvisa vägen till upplysning är för dem som har studerat Discovering Buddshism eller andra program inom tibetansk Buddhism och som vill göra en genomgång av lam-rim och fokusera på meditation och reflektion.
Den första timmen består av en föreläsning, följt av diskussion och avslutningsvis minst en halvtimmes meditation tillsammans över ett specifikt ämne inom lam-rim.
Kursens struktur baseras på häftet “Kopan Monastery lam-rim outline” som sammansatts av Venerable Karin Valham. Det finns tillgängligt i vår bokshop.
Texten är indelad i förberedande övningar och övningar av de s.k. small, medium och great scope av lam-rim. Övningarna inom varje scope är vidare indelade i flera ämnen som ska studeras och mediteras över. Eftersom en djupgående förståelse av alla ämnen inom de tre scopen är väsentlig för spirituell framgång, kommer Venerable Michael också att använda andra källor för lam-rimläror för att komplettera detta häfte.
Medium scope:
- De fyra ädla sanningarna
- Sanningen om lidandet
- Den verkliga orsaken till lidande
- Tolv länkar av samberoende uppkomst
Great scope
- Jämnmod
- Att generera Bodhicitta: det fullständigt öppna hjärtat
- De sex perfektionerna
- Samatha: stillhetsmeditation
- Tomhet
Läs mer om våra buddhistiska kurser
Praktisk information och hur du registrerar dig
Kursdatum: 23 augusti – 11 oktober
Veckodag: Tisdag
Tid: 18:00-20:00
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 1200 kr / 170 kr online drop-in
Sista anmälningsdag: 19 augusti
Anmälan/köpa biljett: Du registrerar dig på kursen genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
The graded stage teachings, also known as the lam-rim, provide a structure into which we can fit all of Buddha’s sutra teachings, from start to finish. The lam-rim clearly shows how all the teachings fit together and is intended as a personal instruction for our own spiritual development.
Lamrim: the graduated path to enlightenment course is for those who have studied Discovering Buddhism or other study programs within Tibetan Buddhism and would like to do a review of lam-rim and focus on meditation and reflection.
There will be teachings during the first hour, followed by some time for discussion, and at least half an hour for doing meditation practice together on the specific lam-rim topic.
The course structure will be based on the booklet “Kopan Monastery lam-rim outline” compiled by Venerable Karin Valham. They are available in our book shop.
The text is divided into preliminary practices and the training of the small, medium and great scopes of the lam-rim. The specific training of each scope is further divided into various topics which are to be studied and meditated on. As an in-depth understanding on each of the topics of the three scopes is essential for one’s spiritual progress, Venerable Michael will also be using other sources of lam-rim teachings to compliment the simple outline and meditations of this booklet.
Medium scope:
- The four noble truths
- True suffering
- True cause of suffering
- Twelve branches of dependent arising
Great scope
- Equanimity
- Generating Bodhicitta; the totally open heart
- The six perfections
- Samatha: Calm abiding meditation
- Emptiness
Read more about our Buddhist courses
Practical information and how to register
Course dates: August 23 – October 11
Weekday: Tuesday
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 1200 SEK / 170 SEK online drop-in
Last day of registration: 19 August
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.
Mer
Biljetter
Biljetter är inte tillgängliga för försäljning längre för detta event!
Talare på detta event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
Tid
(Onsdag) 20:00 - 21:30
Information om evenemang
About the Course | Wednesdays, 7 September – 9 November | 20:00 – 21:30To get liberated from suffering samsara and achieve enlightenment, we need the realisation of
Information om evenemang
About the Course | Wednesdays, 7 September – 9 November | 20:00 – 21:30
To get liberated from suffering samsara and achieve enlightenment, we need the realisation of emptiness to eliminate ignorance. Understanding ignorance and realising emptiness is not an easy task. Panchen Lama Losang Chokyi Gyaltsen discusses these two difficult points in a very clear, joyful and playful way in Wisdom Debating Ignorance. This text is highly recommended by His Holiness the Dalai Lama, who stated on many occasions that he obtained a very clear understanding of emptiness after reading this text. Geshe Namdak has kindly agreed to explain this clear presentation of emptiness and the basis, path and result of Mahamudra according to the sutra system.
Is this for me?
To attend this course, it is helpful to have a basic understanding of Buddhist philosophy.
What can I expect?
A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen.
About the Teacher
Our courses and classes on Buddhist philosophy and practice rely on a skilled teacher to bring them to life. We’re extremely fortunate to have a supremely qualified Resident Teacher to do just that. After completing his university studies in Hydrology, Geshe Namdak worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute and was eventually ordained by His Holiness the Dalai Lama before completing the 20-year Geshe degree at Sera Jey monastic university in India, as well as the traditional one-year Vajrayana study program at Gyume Tantric College. Few people can combine this extensive Buddhist education with a rigorous scientific training. The result is Geshe Namdak’s unique teaching style, which is at once incisive, clear, warm and humorous.
Mer
Biljetter
Biljetter är inte tillgängliga för försäljning längre för detta event!
Talare på detta event
-
Geshe Tenzin Namdak
Geshe Tenzin Namdak
Venerable Geshe Tenzin Namdak first worked as an environmental researcher after graduating in hydrology. He then started studying Buddhism at Maitreya Institute in The Netherlands in 1993 and took ordination from His Holiness the Dalai Lama before engaging in his formal studies in Buddhist philosophy and psychology at Sera Jey Monastic University, South India, in 1997.
He completed the entire twenty-year Geshe program at Sera Jey in 2017 followed by the traditional one-year Vajrayana study programme at Gyume Tantric College in January 2019, the first Westerner to do so.
He has received a great number of teachings from His Holiness Dalai Lama and many other highly respected teachers and lineage masters, has done many retreats and is an experienced teacher in practical and philosophical aspects of Buddhism that he teaches with great clarity and a good sense of humour.
12sep18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week
Tid
(Måndag) 18:00 - 19:00
Information om evenemang
To join online, please use this link: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday For English please see below På måndagar kan det extra passa bra att ge sig själv lite andrum
Information om evenemang
To join online, please use this link:
https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09
PASSCODE: monday
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla.
Praktisk information och hur du registrerar dig
Kursdatum: 22 augusti – 12 december (ingen meditation den 28 november)
Veckodag: Måndag
Tid: 18:00-19:00
Språk: Engelska eller svenska
Plats: På centret och online via Zoom. Använd den här länken för att delta online via Zoom: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
——————ENGLISH——————
Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone.
Practical information and how to register
Course dates: 22 August – 12 December (no meditation on 28 November)
Weekday: Monday
Time: 18:00-19:00
Language: English or Swedish
Location: At the centre and online via Zoom. Please use this link to join this evening meditation online via Zoom: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday
Last day of registration: The same day, 5 minutes to 18:00
Mer
Talare på detta event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
-
Zarina Osmonalieva
Zarina Osmonalieva
Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher.
Tid
(Tisdag) 18:00 - 20:00
Information om evenemang
For English please see below De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt
Information om evenemang
For English please see below
De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt hur alla läror hör ihop och är menad som en personlig instruktion för vår egna spirituella utveckling.
Kursen Lamrin: den stegvisa vägen till upplysning är för dem som har studerat Discovering Buddshism eller andra program inom tibetansk Buddhism och som vill göra en genomgång av lam-rim och fokusera på meditation och reflektion.
Den första timmen består av en föreläsning, följt av diskussion och avslutningsvis minst en halvtimmes meditation tillsammans över ett specifikt ämne inom lam-rim.
Kursens struktur baseras på häftet “Kopan Monastery lam-rim outline” som sammansatts av Venerable Karin Valham. Det finns tillgängligt i vår bokshop.
Texten är indelad i förberedande övningar och övningar av de s.k. small, medium och great scope av lam-rim. Övningarna inom varje scope är vidare indelade i flera ämnen som ska studeras och mediteras över. Eftersom en djupgående förståelse av alla ämnen inom de tre scopen är väsentlig för spirituell framgång, kommer Venerable Michael också att använda andra källor för lam-rimläror för att komplettera detta häfte.
Medium scope:
- De fyra ädla sanningarna
- Sanningen om lidandet
- Den verkliga orsaken till lidande
- Tolv länkar av samberoende uppkomst
Great scope
- Jämnmod
- Att generera Bodhicitta: det fullständigt öppna hjärtat
- De sex perfektionerna
- Samatha: stillhetsmeditation
- Tomhet
Läs mer om våra buddhistiska kurser
Praktisk information och hur du registrerar dig
Kursdatum: 23 augusti – 11 oktober
Veckodag: Tisdag
Tid: 18:00-20:00
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 1200 kr / 170 kr online drop-in
Sista anmälningsdag: 19 augusti
Anmälan/köpa biljett: Du registrerar dig på kursen genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
The graded stage teachings, also known as the lam-rim, provide a structure into which we can fit all of Buddha’s sutra teachings, from start to finish. The lam-rim clearly shows how all the teachings fit together and is intended as a personal instruction for our own spiritual development.
Lamrim: the graduated path to enlightenment course is for those who have studied Discovering Buddhism or other study programs within Tibetan Buddhism and would like to do a review of lam-rim and focus on meditation and reflection.
There will be teachings during the first hour, followed by some time for discussion, and at least half an hour for doing meditation practice together on the specific lam-rim topic.
The course structure will be based on the booklet “Kopan Monastery lam-rim outline” compiled by Venerable Karin Valham. They are available in our book shop.
The text is divided into preliminary practices and the training of the small, medium and great scopes of the lam-rim. The specific training of each scope is further divided into various topics which are to be studied and meditated on. As an in-depth understanding on each of the topics of the three scopes is essential for one’s spiritual progress, Venerable Michael will also be using other sources of lam-rim teachings to compliment the simple outline and meditations of this booklet.
Medium scope:
- The four noble truths
- True suffering
- True cause of suffering
- Twelve branches of dependent arising
Great scope
- Equanimity
- Generating Bodhicitta; the totally open heart
- The six perfections
- Samatha: Calm abiding meditation
- Emptiness
Read more about our Buddhist courses
Practical information and how to register
Course dates: August 23 – October 11
Weekday: Tuesday
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 1200 SEK / 170 SEK online drop-in
Last day of registration: 19 August
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.
Mer
Biljetter
Biljetter är inte tillgängliga för försäljning längre för detta event!
Talare på detta event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
Tid
(Onsdag) 20:00 - 21:30
Information om evenemang
About the Course | Wednesdays, 7 September – 9 November | 20:00 – 21:30To get liberated from suffering samsara and achieve enlightenment, we need the realisation of
Information om evenemang
About the Course | Wednesdays, 7 September – 9 November | 20:00 – 21:30
To get liberated from suffering samsara and achieve enlightenment, we need the realisation of emptiness to eliminate ignorance. Understanding ignorance and realising emptiness is not an easy task. Panchen Lama Losang Chokyi Gyaltsen discusses these two difficult points in a very clear, joyful and playful way in Wisdom Debating Ignorance. This text is highly recommended by His Holiness the Dalai Lama, who stated on many occasions that he obtained a very clear understanding of emptiness after reading this text. Geshe Namdak has kindly agreed to explain this clear presentation of emptiness and the basis, path and result of Mahamudra according to the sutra system.
Is this for me?
To attend this course, it is helpful to have a basic understanding of Buddhist philosophy.
What can I expect?
A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen.
About the Teacher
Our courses and classes on Buddhist philosophy and practice rely on a skilled teacher to bring them to life. We’re extremely fortunate to have a supremely qualified Resident Teacher to do just that. After completing his university studies in Hydrology, Geshe Namdak worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute and was eventually ordained by His Holiness the Dalai Lama before completing the 20-year Geshe degree at Sera Jey monastic university in India, as well as the traditional one-year Vajrayana study program at Gyume Tantric College. Few people can combine this extensive Buddhist education with a rigorous scientific training. The result is Geshe Namdak’s unique teaching style, which is at once incisive, clear, warm and humorous.
Mer
Biljetter
Biljetter är inte tillgängliga för försäljning längre för detta event!
Talare på detta event
-
Geshe Tenzin Namdak
Geshe Tenzin Namdak
Venerable Geshe Tenzin Namdak first worked as an environmental researcher after graduating in hydrology. He then started studying Buddhism at Maitreya Institute in The Netherlands in 1993 and took ordination from His Holiness the Dalai Lama before engaging in his formal studies in Buddhist philosophy and psychology at Sera Jey Monastic University, South India, in 1997.
He completed the entire twenty-year Geshe program at Sera Jey in 2017 followed by the traditional one-year Vajrayana study programme at Gyume Tantric College in January 2019, the first Westerner to do so.
He has received a great number of teachings from His Holiness Dalai Lama and many other highly respected teachers and lineage masters, has done many retreats and is an experienced teacher in practical and philosophical aspects of Buddhism that he teaches with great clarity and a good sense of humour.
Tid
(Torsdag) 18:00 - 19:30
Information om evenemang
For English please see below I denna introduktion får du lära dig om grunderna i buddhismen. Är buddhism en religion eller en vetenskap om sinnet? Vad är lycka? Vad
Information om evenemang
For English please see below
I denna introduktion får du lära dig om grunderna i buddhismen. Är buddhism en religion eller en vetenskap om sinnet? Vad är lycka? Vad är meningen med livet?
Utforska vad buddhismen säger om meningen med livet och vår sanna natur med Venerable Michael. Under två timmars introduktion får du lära dig om sinnet och dess potential. Vi kommer att utforska varför vi upplever störande känslor och annat lidande i livet. Finns det en väg ut? Buddhismen säger ”ja”! Genom att förändra hur vi uppfattar oss själva och omvärlden kan vi uppnå varaktig och stabil glädje och lycka. Förändring är möjlig på grund av att allting i världen, inklusive vårt eget sinne, är föränderligt. Vi kan uppnå obegränsad medkänsla och visdom.
Vi börjar och avslutar med korta meditationer och det kommer att finnas utrymme för frågor.
Praktisk information och hur du registrerar dig
Kursdatum: 15 september
Veckodag: Torsdag
Tid: 18:00-19:30
Språk: Engelska
Plats: På centret
Donation: Gratis event / frivillig donation
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
Explore what Buddhism says about the meaning of life and our true nature with Venerable Michael. During the two hours introduction you will learn about the mind and it’s potential. We will explore why we experience disturbing emotions and other sufferings throughout life. Is there a way out? Buddhism says “yes”! The way to achieve everlasting happiness is through changing how we perceive ourselves and the world. Change is possible because of the impermanent nature of all phenomena including our mind. We can achieve limitless compassion and wisdom.
We will start and end with short meditations and there will be a Q&A session.
Read more about Buddhist drop-ins
Practical information and how to register
Course dates: 15 September
Weekday: Thursday
Time: 18:00-19:30
Language: English
Location: At the centre
Donation: Free / voluntary donation
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.
Mer
Biljetter
This is a free event with the possibility to donate. Type “0” or a donation amount in "Price" box, add your donation amount and proceed to checkout. We thank you so much for your generosity. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
Biljetter är inte tillgängliga för försäljning längre för detta event!
Talare på detta event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
19sep18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week
Tid
(Måndag) 18:00 - 19:00
Information om evenemang
To join online, please use this link: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday For English please see below På måndagar kan det extra passa bra att ge sig själv lite andrum
Information om evenemang
To join online, please use this link:
https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09
PASSCODE: monday
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla.
Praktisk information och hur du registrerar dig
Kursdatum: 22 augusti – 12 december (ingen meditation den 28 november)
Veckodag: Måndag
Tid: 18:00-19:00
Språk: Engelska eller svenska
Plats: På centret och online via Zoom. Använd den här länken för att delta online via Zoom: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
——————ENGLISH——————
Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone.
Practical information and how to register
Course dates: 22 August – 12 December (no meditation on 28 November)
Weekday: Monday
Time: 18:00-19:00
Language: English or Swedish
Location: At the centre and online via Zoom. Please use this link to join this evening meditation online via Zoom: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday
Last day of registration: The same day, 5 minutes to 18:00
Mer
Talare på detta event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
-
Zarina Osmonalieva
Zarina Osmonalieva
Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher.
Tid
(Tisdag) 18:00 - 20:00
Information om evenemang
For English please see below De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt
Information om evenemang
For English please see below
De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt hur alla läror hör ihop och är menad som en personlig instruktion för vår egna spirituella utveckling.
Kursen Lamrin: den stegvisa vägen till upplysning är för dem som har studerat Discovering Buddshism eller andra program inom tibetansk Buddhism och som vill göra en genomgång av lam-rim och fokusera på meditation och reflektion.
Den första timmen består av en föreläsning, följt av diskussion och avslutningsvis minst en halvtimmes meditation tillsammans över ett specifikt ämne inom lam-rim.
Kursens struktur baseras på häftet “Kopan Monastery lam-rim outline” som sammansatts av Venerable Karin Valham. Det finns tillgängligt i vår bokshop.
Texten är indelad i förberedande övningar och övningar av de s.k. small, medium och great scope av lam-rim. Övningarna inom varje scope är vidare indelade i flera ämnen som ska studeras och mediteras över. Eftersom en djupgående förståelse av alla ämnen inom de tre scopen är väsentlig för spirituell framgång, kommer Venerable Michael också att använda andra källor för lam-rimläror för att komplettera detta häfte.
Medium scope:
- De fyra ädla sanningarna
- Sanningen om lidandet
- Den verkliga orsaken till lidande
- Tolv länkar av samberoende uppkomst
Great scope
- Jämnmod
- Att generera Bodhicitta: det fullständigt öppna hjärtat
- De sex perfektionerna
- Samatha: stillhetsmeditation
- Tomhet
Läs mer om våra buddhistiska kurser
Praktisk information och hur du registrerar dig
Kursdatum: 23 augusti – 11 oktober
Veckodag: Tisdag
Tid: 18:00-20:00
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 1200 kr / 170 kr online drop-in
Sista anmälningsdag: 19 augusti
Anmälan/köpa biljett: Du registrerar dig på kursen genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
The graded stage teachings, also known as the lam-rim, provide a structure into which we can fit all of Buddha’s sutra teachings, from start to finish. The lam-rim clearly shows how all the teachings fit together and is intended as a personal instruction for our own spiritual development.
Lamrim: the graduated path to enlightenment course is for those who have studied Discovering Buddhism or other study programs within Tibetan Buddhism and would like to do a review of lam-rim and focus on meditation and reflection.
There will be teachings during the first hour, followed by some time for discussion, and at least half an hour for doing meditation practice together on the specific lam-rim topic.
The course structure will be based on the booklet “Kopan Monastery lam-rim outline” compiled by Venerable Karin Valham. They are available in our book shop.
The text is divided into preliminary practices and the training of the small, medium and great scopes of the lam-rim. The specific training of each scope is further divided into various topics which are to be studied and meditated on. As an in-depth understanding on each of the topics of the three scopes is essential for one’s spiritual progress, Venerable Michael will also be using other sources of lam-rim teachings to compliment the simple outline and meditations of this booklet.
Medium scope:
- The four noble truths
- True suffering
- True cause of suffering
- Twelve branches of dependent arising
Great scope
- Equanimity
- Generating Bodhicitta; the totally open heart
- The six perfections
- Samatha: Calm abiding meditation
- Emptiness
Read more about our Buddhist courses
Practical information and how to register
Course dates: August 23 – October 11
Weekday: Tuesday
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 1200 SEK / 170 SEK online drop-in
Last day of registration: 19 August
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.
Mer
Biljetter
Biljetter är inte tillgängliga för försäljning längre för detta event!
Talare på detta event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
Tid
(Onsdag) 20:00 - 21:30
Information om evenemang
About the Course | ONLINE Wednesdays, 7 September – 9 November | 20:00 – 21:30To get liberated from suffering samsara and achieve enlightenment, we need the realisation
Information om evenemang
About the Course | ONLINE Wednesdays, 7 September – 9 November | 20:00 – 21:30
To get liberated from suffering samsara and achieve enlightenment, we need the realisation of emptiness to eliminate ignorance. Understanding ignorance and realising emptiness is not an easy task. Panchen Lama Losang Chokyi Gyaltsen discusses these two difficult points in a very clear, joyful and playful way in Wisdom Debating Ignorance. This text is highly recommended by His Holiness the Dalai Lama, who stated on many occasions that he obtained a very clear understanding of emptiness after reading this text. Geshe Namdak has kindly agreed to explain this clear presentation of emptiness and the basis, path and result of Mahamudra according to the sutra system.
Is this for me?
To attend this course, it is helpful to have a basic understanding of Buddhist philosophy.
What can I expect?
A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen.
About the Teacher
Our courses and classes on Buddhist philosophy and practice rely on a skilled teacher to bring them to life. We’re extremely fortunate to have a supremely qualified Resident Teacher to do just that. After completing his university studies in Hydrology, Geshe Namdak worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute and was eventually ordained by His Holiness the Dalai Lama before completing the 20-year Geshe degree at Sera Jey monastic university in India, as well as the traditional one-year Vajrayana study program at Gyume Tantric College. Few people can combine this extensive Buddhist education with a rigorous scientific training. The result is Geshe Namdak’s unique teaching style, which is at once incisive, clear, warm and humorous.
Mer
Biljetter
Biljetter är inte tillgängliga för försäljning längre för detta event!
Talare på detta event
-
Geshe Tenzin Namdak
Geshe Tenzin Namdak
Venerable Geshe Tenzin Namdak first worked as an environmental researcher after graduating in hydrology. He then started studying Buddhism at Maitreya Institute in The Netherlands in 1993 and took ordination from His Holiness the Dalai Lama before engaging in his formal studies in Buddhist philosophy and psychology at Sera Jey Monastic University, South India, in 1997.
He completed the entire twenty-year Geshe program at Sera Jey in 2017 followed by the traditional one-year Vajrayana study programme at Gyume Tantric College in January 2019, the first Westerner to do so.
He has received a great number of teachings from His Holiness Dalai Lama and many other highly respected teachers and lineage masters, has done many retreats and is an experienced teacher in practical and philosophical aspects of Buddhism that he teaches with great clarity and a good sense of humour.
Tid
(Torsdag) 18:00 - 19:30
Information om evenemang
For English please see below I denna introduktion får du lära dig om grunderna i buddhismen. Är buddhism en religion eller en vetenskap om sinnet? Vad är lycka? Vad
Information om evenemang
For English please see below
I denna introduktion får du lära dig om grunderna i buddhismen. Är buddhism en religion eller en vetenskap om sinnet? Vad är lycka? Vad är meningen med livet?
Utforska vad buddhismen säger om meningen med livet och vår sanna natur med Venerable Michael. Under två timmars introduktion får du lära dig om sinnet och dess potential. Vi kommer att utforska varför vi upplever störande känslor och annat lidande i livet. Finns det en väg ut? Buddhismen säger ”ja”! Genom att förändra hur vi uppfattar oss själva och omvärlden kan vi uppnå varaktig och stabil glädje och lycka. Förändring är möjlig på grund av att allting i världen, inklusive vårt eget sinne, är föränderligt. Vi kan uppnå obegränsad medkänsla och visdom.
Vi börjar och avslutar med korta meditationer och det kommer att finnas utrymme för frågor.
Praktisk information och hur du registrerar dig
Kursdatum: 22 september
Veckodag: Torsdag
Tid: 18:00-19:30
Språk: Engelska
Plats: På centret
Donation: Gratis event / frivillig donation
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
Explore what Buddhism says about the meaning of life and our true nature with Venerable Michael. During the two hours introduction you will learn about the mind and it’s potential. We will explore why we experience disturbing emotions and other sufferings throughout life. Is there a way out? Buddhism says “yes”! The way to achieve everlasting happiness is through changing how we perceive ourselves and the world. Change is possible because of the impermanent nature of all phenomena including our mind. We can achieve limitless compassion and wisdom.
We will start and end with short meditations and there will be a Q&A session.
Read more about Buddhist drop-ins
Practical information and how to register
Course dates: 22 September
Weekday: Thursday
Time: 18:00-19:30
Language: English
Location: At the centre
Donation: Free / voluntary donation
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.
Mer
Biljetter
This is a free event with the possibility to donate. Type “0” or a donation amount in "Price" box, add your donation amount and proceed to checkout. We thank you so much for your generosity. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
Biljetter är inte tillgängliga för försäljning längre för detta event!
Talare på detta event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
Tid
(Lördag) 10:00 - 17:00
Information om evenemang
For English please see below Under denna retreat kommer vi att integrera meditationsövningar för att odla ett lugnt och fokuserat sinne med de analytiska meditationerna från Discovering Buddhism-modulen
Information om evenemang
For English please see below
Under denna retreat kommer vi att integrera meditationsövningar för att odla ett lugnt och fokuserat sinne med de analytiska meditationerna från Discovering Buddhism-modulen “Transforming Problems”.
För deltagare i Discovering Buddhism-kursen ger retreaten en möjlighet att fördjupa det vi lärt oss under modulens gång. För de som inte gått den specifika Discovering Buddhism-modulen ger retreaten ett smakprov och en upplevelsebaserad introduktion till de specifika meditationstekniker som är kopplade till den pågående Discovering Buddhism modulen.
Läs mer om programmet Discovering Buddhism
Kursdatum: 24 september
Veckodag: Lördag
Tid: 10:00-17:00
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Donation: 500 kr
Sista anmälningsdag: 21 september
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
During this retreat we will integrate meditation practices to cultivate a calm and focused mind with the analytical meditations from the Discovering Buddhism module “Transforming Problems”.
For participants of the Discovering Buddhism course this provides an opportunity to both review and deepen the practices covered in the module. For other participants it provides an opportunity to have a practical and experiential introduction to these practices.
In this module we will consider well the disadvantages of self-cherishing and the advantages of cherishing others more than ourselves. Get inspired to practice caring more and more for others. Learn how to employ the special techniques of mind training, or lojong, as a means to transform problems into happiness and learn to like problems as much as ice cream.
Read more about the Discovering Buddhism program
Practical information and how to register
Course dates: 24 september
Weekday: Saturday
Time: 10:00-17:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Donation: 500 SEK
Last day of registration: 21 september
You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.
Mer
Biljetter
Biljetter är inte tillgängliga för försäljning längre för detta event!
Talare på detta event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
Relaterade händelser
Tid
(Lördag) 11:00 - 16:30
Information om evenemang
About this teachingBeing reborn in pure lands gives profound opportunities for one’s development on the Bodhisattvayana paths and once born there, enlightenment is guaranteed. Many Buddhist traditions
Information om evenemang
About this teaching
Being reborn in pure lands gives profound opportunities for one’s development on the Bodhisattvayana paths and once born there, enlightenment is guaranteed. Many Buddhist traditions explain practices to be reborn in these pure lands and state that Sukhavati, the pure land of Amitabha, is the most common and the easiest one to be reborn in. Great masters of the various traditions in Tibet also composed various prayers and commentaries on these practices. Geshe Namdak has kindly agreed to explain the ones composed by Lama Tsong Khapa and Panchen Lama Losang Chokyi Gyaltsen which he also translated on the advice of Lama Zopa Rinpoche.
Is this for me?
This teaching is for all those who would like to understand the concept of the pure land according to the Mahayana Buddhist tradition. Attendees will benefit from having some background knowledge of Buddhism, and in particular Mahayana Buddhism.
What can I expect?
A teaching on a fascinating aspect of the Mahayana tradition.
About the Teacher
Our courses and classes on Buddhist philosophy and practice rely on a skilled teacher to bring them to life. We’re extremely fortunate to have a supremely qualified Resident Teacher to do just that. After completing his university studies in Hydrology, Geshe Namdak worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute and was eventually ordained by His Holiness the Dalai Lama before completing the 20-year Geshe degree at Sera Jey monastic university in India, as well as the traditional one-year Vajrayana study program at Gyume Tantric College. Few people can combine this extensive Buddhist education with a rigorous scientific training. The result is Geshe Namdak’s unique teaching style, which is at once incisive, clear, warm and humorous.
Mer
Biljetter
Biljetter är inte tillgängliga för försäljning längre för detta event!
Talare på detta event
-
Geshe Tenzin Namdak
Geshe Tenzin Namdak
Venerable Geshe Tenzin Namdak first worked as an environmental researcher after graduating in hydrology. He then started studying Buddhism at Maitreya Institute in The Netherlands in 1993 and took ordination from His Holiness the Dalai Lama before engaging in his formal studies in Buddhist philosophy and psychology at Sera Jey Monastic University, South India, in 1997.
He completed the entire twenty-year Geshe program at Sera Jey in 2017 followed by the traditional one-year Vajrayana study programme at Gyume Tantric College in January 2019, the first Westerner to do so.
He has received a great number of teachings from His Holiness Dalai Lama and many other highly respected teachers and lineage masters, has done many retreats and is an experienced teacher in practical and philosophical aspects of Buddhism that he teaches with great clarity and a good sense of humour.
Tid
(Måndag) 16:45 - 17:45
Information om evenemang
PunkYoga, vad är det? Konceptet PunkYoga är egentligen inget märkvärdigare än att utgå från filosofin och tanken med fysisk yoga, att yoga utifrån den egna kroppens och sinnets behov här och
Information om evenemang
PunkYoga, vad är det?
Konceptet PunkYoga är egentligen inget märkvärdigare än att utgå från filosofin och tanken med fysisk yoga, att yoga utifrån den egna kroppens och sinnets behov här och nu. PunkYoga är dynamisk yoga i rörelse, där kroppen följer andningen in och ur varje rörelse. Här får du både sucka, fräsa och tårar är helt okej. Det handlar om att släppa loss och inte vara så ordentlig och rätt, huvudsaken är att det känns bra.
PunkYoga riktar sig till alla kroppar, oavsett erfarenhet av yoga. Kasta föreställningen om att det är bara viga, smala, atletiska människor som kan yoga. Vi släpper loss kroppens spänningar och dagens sinnesstämningar, där var och en yogar efter hens förmåga och utifrån var och ens behov.
Vi ses fem måndagar från den 26 september och därefter var annan måndag under hösten. Du kan registrera dig för samtliga fem gånger men dropp-inare är också välkomna. Yogamatta finns i lokalen, men vill du ta med egen matta går det självklart bra. Klädvalet är helt fritt så länge du kan röra dig löst och ledigt i paltorna. Varje pass är 60 minuter och byggs upp allt eftersom tillsammans, vi utgår från de eventuella låsningar och spänningar som sitter i såväl kroppen som knoppen. Passet inleds med att känna in kropp och sinne, därefter fysiska yogaövningar. Om du efter passet vill ha en stunds meditation är du välkommen att delta på centrets dropp-in meditation.
PRAKTISK INFORMATION OCH HUR DU REGISTRERAR DIG
Datum: 26 september, 10 oktober, 24 oktober, 7 november, 21 november
Veckodag: Måndag
Tid: 16:45-17.45
Språk: Svenska
Plats: På centret
Biljettpris: 150 kr (ingår i Mental Gym Card)
Sista anmälningsdag: 23 september, 7 oktober, 21 oktober, 4 november, 18 november
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
Mer
Biljetter
Pris 150.00kr – 600.00kr
Beställ nuTalare på detta event
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Ingrid Ladner
Ingrid Ladner
Ingrid YogaLander är licensierad yoga och meditationslärare enligt Yoga Alliance 200.
26sep18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week
Tid
(Måndag) 18:00 - 19:00
Information om evenemang
To join online, please use this link: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday For English please see below På måndagar kan det extra passa bra att ge sig själv lite andrum
Information om evenemang
To join online, please use this link:
https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09
PASSCODE: monday
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla.
Praktisk information och hur du registrerar dig
Kursdatum: 22 augusti – 12 december (ingen meditation den 28 november)
Veckodag: Måndag
Tid: 18:00-19:00
Språk: Engelska eller svenska
Plats: På centret och online via Zoom. Använd den här länken för att delta online via Zoom: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
——————ENGLISH——————
Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone.
Practical information and how to register
Course dates: 22 August – 12 December (no meditation on 28 November)
Weekday: Monday
Time: 18:00-19:00
Language: English or Swedish
Location: At the centre and online via Zoom. Please use this link to join this evening meditation online via Zoom: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday
Last day of registration: The same day, 5 minutes to 18:00
Mer
Talare på detta event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
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Zarina Osmonalieva
Zarina Osmonalieva
Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher.
Tid
(Tisdag) 18:00 - 20:00
Information om evenemang
For English please see below De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt
Information om evenemang
For English please see below
De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt hur alla läror hör ihop och är menad som en personlig instruktion för vår egna spirituella utveckling.
Kursen Lamrin: den stegvisa vägen till upplysning är för dem som har studerat Discovering Buddshism eller andra program inom tibetansk Buddhism och som vill göra en genomgång av lam-rim och fokusera på meditation och reflektion.
Den första timmen består av en föreläsning, följt av diskussion och avslutningsvis minst en halvtimmes meditation tillsammans över ett specifikt ämne inom lam-rim.
Kursens struktur baseras på häftet “Kopan Monastery lam-rim outline” som sammansatts av Venerable Karin Valham. Det finns tillgängligt i vår bokshop.
Texten är indelad i förberedande övningar och övningar av de s.k. small, medium och great scope av lam-rim. Övningarna inom varje scope är vidare indelade i flera ämnen som ska studeras och mediteras över. Eftersom en djupgående förståelse av alla ämnen inom de tre scopen är väsentlig för spirituell framgång, kommer Venerable Michael också att använda andra källor för lam-rimläror för att komplettera detta häfte.
Medium scope:
- De fyra ädla sanningarna
- Sanningen om lidandet
- Den verkliga orsaken till lidande
- Tolv länkar av samberoende uppkomst
Great scope
- Jämnmod
- Att generera Bodhicitta: det fullständigt öppna hjärtat
- De sex perfektionerna
- Samatha: stillhetsmeditation
- Tomhet
Läs mer om våra buddhistiska kurser
Praktisk information och hur du registrerar dig
Kursdatum: 23 augusti – 11 oktober
Veckodag: Tisdag
Tid: 18:00-20:00
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 1200 kr / 170 kr online drop-in
Sista anmälningsdag: 19 augusti
Anmälan/köpa biljett: Du registrerar dig på kursen genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
The graded stage teachings, also known as the lam-rim, provide a structure into which we can fit all of Buddha’s sutra teachings, from start to finish. The lam-rim clearly shows how all the teachings fit together and is intended as a personal instruction for our own spiritual development.
Lamrim: the graduated path to enlightenment course is for those who have studied Discovering Buddhism or other study programs within Tibetan Buddhism and would like to do a review of lam-rim and focus on meditation and reflection.
There will be teachings during the first hour, followed by some time for discussion, and at least half an hour for doing meditation practice together on the specific lam-rim topic.
The course structure will be based on the booklet “Kopan Monastery lam-rim outline” compiled by Venerable Karin Valham. They are available in our book shop.
The text is divided into preliminary practices and the training of the small, medium and great scopes of the lam-rim. The specific training of each scope is further divided into various topics which are to be studied and meditated on. As an in-depth understanding on each of the topics of the three scopes is essential for one’s spiritual progress, Venerable Michael will also be using other sources of lam-rim teachings to compliment the simple outline and meditations of this booklet.
Medium scope:
- The four noble truths
- True suffering
- True cause of suffering
- Twelve branches of dependent arising
Great scope
- Equanimity
- Generating Bodhicitta; the totally open heart
- The six perfections
- Samatha: Calm abiding meditation
- Emptiness
Read more about our Buddhist courses
Practical information and how to register
Course dates: August 23 – October 11
Weekday: Tuesday
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 1200 SEK / 170 SEK online drop-in
Last day of registration: 19 August
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.
Mer
Biljetter
Pris 170.00kr – 1,200.00kr
Beställ nuTalare på detta event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
Tid
(Onsdag) 18:00 - 20:00
Plats
Yeshin Norbu
Roslagsgatan 62
Information om evenemang
For English please see below I denna modulen av Discovering Buddhism kommer du att träna upp din förmåga att få direkt insikt i tomhet, ett avgörande steg för
Information om evenemang
For English please see below
I denna modulen av Discovering Buddhism kommer du att träna upp din förmåga att få direkt insikt i tomhet, ett avgörande steg för att uppnå upplysning. Lär dig stillhetsmeditation (shamatha) och olika sätt att meditera på tomhet. Utforska metoder för att ackumulera meriter och rena hinder som står iväg en för en direkt insikt i tomhetens natur.
Läs mer om programmet Discovering Buddhism
Kursdatum: 28 september – 26 oktober
Veckodag: Onsdagar
Tid: 18:00-20:00
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 750 kr.
Sista anmälningsdag: 23 september
Anmälan/köpa biljett: Du registrerar dig på kursen genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
In this module of Discovering Buddhism you will enhance your ability to achieve direct insight into emptiness, a crucial step for the attainment of both liberation and enlightenment. Learn how to develop calm abiding (shamatha) and different ways to meditate on emptiness. Engage in practices for the accumulation of merit and the purification of obstacles to set the ground for gaining the realization of emptiness.
Read more about the Discovering Buddhism program
Practical information and how to register
Course dates: 28 September – 26 oktober
Weekday: Wednesdays
Time: 18:00-20:00
Language: English
Location: At the center and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 750 SEK
Last day of registration: 23 september
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.
Mer
Biljetter
Talare på detta event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
Relaterade händelser
Tid
(Onsdag) 20:00 - 21:30
Information om evenemang
About the Course | Wednesdays, 7 September – 9 November | 20:00 – 21:30To get liberated from suffering samsara and achieve enlightenment, we need the realisation of
Information om evenemang
About the Course | Wednesdays, 7 September – 9 November | 20:00 – 21:30
To get liberated from suffering samsara and achieve enlightenment, we need the realisation of emptiness to eliminate ignorance. Understanding ignorance and realising emptiness is not an easy task. Panchen Lama Losang Chokyi Gyaltsen discusses these two difficult points in a very clear, joyful and playful way in Wisdom Debating Ignorance. This text is highly recommended by His Holiness the Dalai Lama, who stated on many occasions that he obtained a very clear understanding of emptiness after reading this text. Geshe Namdak has kindly agreed to explain this clear presentation of emptiness and the basis, path and result of Mahamudra according to the sutra system.
Is this for me?
To attend this course, it is helpful to have a basic understanding of Buddhist philosophy.
What can I expect?
A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen.
About the Teacher
Our courses and classes on Buddhist philosophy and practice rely on a skilled teacher to bring them to life. We’re extremely fortunate to have a supremely qualified Resident Teacher to do just that. After completing his university studies in Hydrology, Geshe Namdak worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute and was eventually ordained by His Holiness the Dalai Lama before completing the 20-year Geshe degree at Sera Jey monastic university in India, as well as the traditional one-year Vajrayana study program at Gyume Tantric College. Few people can combine this extensive Buddhist education with a rigorous scientific training. The result is Geshe Namdak’s unique teaching style, which is at once incisive, clear, warm and humorous.
Mer
Biljetter
Pris 60.00kr – 180.00kr
Beställ nuTalare på detta event
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Geshe Tenzin Namdak
Geshe Tenzin Namdak
Venerable Geshe Tenzin Namdak first worked as an environmental researcher after graduating in hydrology. He then started studying Buddhism at Maitreya Institute in The Netherlands in 1993 and took ordination from His Holiness the Dalai Lama before engaging in his formal studies in Buddhist philosophy and psychology at Sera Jey Monastic University, South India, in 1997.
He completed the entire twenty-year Geshe program at Sera Jey in 2017 followed by the traditional one-year Vajrayana study programme at Gyume Tantric College in January 2019, the first Westerner to do so.
He has received a great number of teachings from His Holiness Dalai Lama and many other highly respected teachers and lineage masters, has done many retreats and is an experienced teacher in practical and philosophical aspects of Buddhism that he teaches with great clarity and a good sense of humour.
Oktober
01okt10:0017:00Lamrim Practice DayA day of focused meditation practices. Come join us!
Tid
(Lördag) 10:00 - 17:00
Information om evenemang
For English please see below Kursdatum: 1 okt Veckodag: Lördag Tid: 10:00-17:00 Språk: Engelska Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken
Information om evenemang
For English please see below
Kursdatum: 1 okt
Veckodag: Lördag
Tid: 10:00-17:00
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Donation: 500 kr
Sista anmälningsdag: 28 sep
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
This day is an opportunity for those who have received basic teachings on the Lamrim (graduated path to enlightenment) to dedicate further time in doing some of the actual practices in a supported group.
The day will begin with preliminary practices, which is a means to accumulate merit and purify negative karmas, followed by focused and analytical meditations on the topics of Lamrim. Doing such practices can be very rewarding as a way to strengthen and further develop one’s spiritual path, while learning the skills to enhance the quality of one’s daily practices at home. It also serves as a preparation for those who may wish to do longer retreats in the future.
Practical information and how to register
Course dates: 1 October
Weekday: Saturday
Time: 10:00-17:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Donation: 500 SEK
Last day of registration: 28 September
You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.
Mer
Biljetter
Talare på detta event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
Tid
(Söndag) 10:00 - 17:00
Information om evenemang
For English please see below Vid vissa tidpunkter i livet kan vi komma att ställa frågor som: Varför är jag här och vad är syftet med mitt liv? Är allt förutbestämt
Information om evenemang
For English please see below
Vid vissa tidpunkter i livet kan vi komma att ställa frågor som: Varför är jag här och vad är syftet med mitt liv? Är allt förutbestämt eller kan jag ändra inriktning i livet? Finns det ett slut på alla problem och kan vi uppleva varaktig lycka?
För över 2500 år sedan var det just dessa frågor som fick prins Siddhartha att lämna sitt stora palats och söka syftet och den verkliga meningen med livet. I sin strävan att avsluta lidande och hitta varaktig lycka upptäckte prins Siddhartha vad lidande verkligen betyder och hur man kan övervinna det. Efter att ha tillbringat många år med att söka kunskap och meditera nådde han det slutliga målet – upplysning – och blev känd som Buddha.
Det var först när Buddha ombads att dela sin visdom som han gav sin första undervisning, som är välbevarad och känd som De fyra ädla sanningarna. Han ville inte att hans anhängare skulle acceptera det han lärde ut enbart av tro, utan han uppmuntrade dem att undersöka och upptäcka sanningarna själva. Än idag är det en viktig princip i buddhistisk undervisning – att var och en själv ska analysera och reflektera över den.
I den här endagskursen ger Venerable Michael en introduktion till de fyra ädla sanningarna, vi kommer att meditera tillsammans och det kommer att finnas tid för frågor och diskussion.
Läs mer om våra buddhistiska kurser
Praktisk information och hur du registrerar dig
Kursdatum: 2 oktober
Veckodag: Lördag
Tid: 10:00-17:00
Språk: Engelska
Plats: På centret
Donation: 350 kr
Sista anmälningsdag: 28 september
Anmälan/köpa biljett: Du registrerar dig på kursen genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
At certain points in our lives we may find ourselves asking questions such as, why am I here and what is the purpose of my life? Is everything predetermined or can I change the direction of my life? Is there an end to our problems and can we be truly happy?
Over 2,500 years ago, these very same questions prompted prince Siddhartha to leave his grand palace to seek the purpose and true meaning of life. In his quest to end misery and find lasting happiness, prince Siddhartha discovered what suffering truly means and how to overcome it. After spending many years seeking knowledge and meditating, he reached the final goal of enlightenment and became renowned as The Buddha.
It was only when Buddha Shakyamuni was requested to share his wisdom that he gave his first teaching, well preserved and known as the Four Noble Truths. He didn’t want his followers to accept what he taught merely out of faith, but rather encouraged them to investigate and discover these truths for themselves. To this day the Buddha’s teaching is kept alive in the spirit of sound reasoning and personal investigation.
In this one day course Venerable Michael will give an introduction to the Four Noble Truths, we will meditate together and there will be time for questions and discussion.
Read more about our Buddhist courses
Practical information and how to register
Course dates: 2 Oktober
Weekday: Saturday
Time: 10:00-17:00
Language: English
Location: At the centre
Donation: 350 sek
Last day of registration: 28 September
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.
Mer
Biljetter
03okt18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week
Tid
(Måndag) 18:00 - 19:00
Information om evenemang
To join online, please use this link: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday For English please see below På måndagar kan det extra passa bra att ge sig själv lite andrum
Information om evenemang
To join online, please use this link:
https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09
PASSCODE: monday
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla.
Praktisk information och hur du registrerar dig
Kursdatum: 22 augusti – 12 december (ingen meditation den 28 november)
Veckodag: Måndag
Tid: 18:00-19:00
Språk: Engelska eller svenska
Plats: På centret och online via Zoom. Använd den här länken för att delta online via Zoom: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
——————ENGLISH——————
Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone.
Practical information and how to register
Course dates: 22 August – 12 December (no meditation on 28 November)
Weekday: Monday
Time: 18:00-19:00
Language: English or Swedish
Location: At the centre and online via Zoom. Please use this link to join this evening meditation online via Zoom: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday
Last day of registration: The same day, 5 minutes to 18:00
Mer
Talare på detta event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
-
Zarina Osmonalieva
Zarina Osmonalieva
Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher.
Tid
(Tisdag) 18:00 - 20:00
Information om evenemang
For English please see below De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt
Information om evenemang
For English please see below
De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt hur alla läror hör ihop och är menad som en personlig instruktion för vår egna spirituella utveckling.
Kursen Lamrin: den stegvisa vägen till upplysning är för dem som har studerat Discovering Buddshism eller andra program inom tibetansk Buddhism och som vill göra en genomgång av lam-rim och fokusera på meditation och reflektion.
Den första timmen består av en föreläsning, följt av diskussion och avslutningsvis minst en halvtimmes meditation tillsammans över ett specifikt ämne inom lam-rim.
Kursens struktur baseras på häftet “Kopan Monastery lam-rim outline” som sammansatts av Venerable Karin Valham. Det finns tillgängligt i vår bokshop.
Texten är indelad i förberedande övningar och övningar av de s.k. small, medium och great scope av lam-rim. Övningarna inom varje scope är vidare indelade i flera ämnen som ska studeras och mediteras över. Eftersom en djupgående förståelse av alla ämnen inom de tre scopen är väsentlig för spirituell framgång, kommer Venerable Michael också att använda andra källor för lam-rimläror för att komplettera detta häfte.
Medium scope:
- De fyra ädla sanningarna
- Sanningen om lidandet
- Den verkliga orsaken till lidande
- Tolv länkar av samberoende uppkomst
Great scope
- Jämnmod
- Att generera Bodhicitta: det fullständigt öppna hjärtat
- De sex perfektionerna
- Samatha: stillhetsmeditation
- Tomhet
Läs mer om våra buddhistiska kurser
Praktisk information och hur du registrerar dig
Kursdatum: 23 augusti – 11 oktober
Veckodag: Tisdag
Tid: 18:00-20:00
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 1200 kr / 170 kr online drop-in
Sista anmälningsdag: 19 augusti
Anmälan/köpa biljett: Du registrerar dig på kursen genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
The graded stage teachings, also known as the lam-rim, provide a structure into which we can fit all of Buddha’s sutra teachings, from start to finish. The lam-rim clearly shows how all the teachings fit together and is intended as a personal instruction for our own spiritual development.
Lamrim: the graduated path to enlightenment course is for those who have studied Discovering Buddhism or other study programs within Tibetan Buddhism and would like to do a review of lam-rim and focus on meditation and reflection.
There will be teachings during the first hour, followed by some time for discussion, and at least half an hour for doing meditation practice together on the specific lam-rim topic.
The course structure will be based on the booklet “Kopan Monastery lam-rim outline” compiled by Venerable Karin Valham. They are available in our book shop.
The text is divided into preliminary practices and the training of the small, medium and great scopes of the lam-rim. The specific training of each scope is further divided into various topics which are to be studied and meditated on. As an in-depth understanding on each of the topics of the three scopes is essential for one’s spiritual progress, Venerable Michael will also be using other sources of lam-rim teachings to compliment the simple outline and meditations of this booklet.
Medium scope:
- The four noble truths
- True suffering
- True cause of suffering
- Twelve branches of dependent arising
Great scope
- Equanimity
- Generating Bodhicitta; the totally open heart
- The six perfections
- Samatha: Calm abiding meditation
- Emptiness
Read more about our Buddhist courses
Practical information and how to register
Course dates: August 23 – October 11
Weekday: Tuesday
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 1200 SEK / 170 SEK online drop-in
Last day of registration: 19 August
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.
Mer
Biljetter
Pris 170.00kr – 1,200.00kr
Beställ nuTalare på detta event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
Tid
(Onsdag) 20:00 - 21:30
Information om evenemang
About the Course | Wednesdays, 7 September – 9 November | 20:00 – 21:30To get liberated from suffering samsara and achieve enlightenment, we need the realisation of
Information om evenemang
About the Course | Wednesdays, 7 September – 9 November | 20:00 – 21:30
To get liberated from suffering samsara and achieve enlightenment, we need the realisation of emptiness to eliminate ignorance. Understanding ignorance and realising emptiness is not an easy task. Panchen Lama Losang Chokyi Gyaltsen discusses these two difficult points in a very clear, joyful and playful way in Wisdom Debating Ignorance. This text is highly recommended by His Holiness the Dalai Lama, who stated on many occasions that he obtained a very clear understanding of emptiness after reading this text. Geshe Namdak has kindly agreed to explain this clear presentation of emptiness and the basis, path and result of Mahamudra according to the sutra system.
Is this for me?
To attend this course, it is helpful to have a basic understanding of Buddhist philosophy.
What can I expect?
A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen.
About the Teacher
Our courses and classes on Buddhist philosophy and practice rely on a skilled teacher to bring them to life. We’re extremely fortunate to have a supremely qualified Resident Teacher to do just that. After completing his university studies in Hydrology, Geshe Namdak worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute and was eventually ordained by His Holiness the Dalai Lama before completing the 20-year Geshe degree at Sera Jey monastic university in India, as well as the traditional one-year Vajrayana study program at Gyume Tantric College. Few people can combine this extensive Buddhist education with a rigorous scientific training. The result is Geshe Namdak’s unique teaching style, which is at once incisive, clear, warm and humorous.
Mer
Biljetter
Pris 60.00kr – 180.00kr
Beställ nuTalare på detta event
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Geshe Tenzin Namdak
Geshe Tenzin Namdak
Venerable Geshe Tenzin Namdak first worked as an environmental researcher after graduating in hydrology. He then started studying Buddhism at Maitreya Institute in The Netherlands in 1993 and took ordination from His Holiness the Dalai Lama before engaging in his formal studies in Buddhist philosophy and psychology at Sera Jey Monastic University, South India, in 1997.
He completed the entire twenty-year Geshe program at Sera Jey in 2017 followed by the traditional one-year Vajrayana study programme at Gyume Tantric College in January 2019, the first Westerner to do so.
He has received a great number of teachings from His Holiness Dalai Lama and many other highly respected teachers and lineage masters, has done many retreats and is an experienced teacher in practical and philosophical aspects of Buddhism that he teaches with great clarity and a good sense of humour.
Tid
(Torsdag) 18:00 - 20:00 CET
Information om evenemang
This event is a hybrid event (you can take part via Zoom as well) This evening Jan Willis will share her story and teachings of Lama Yeshe,
Information om evenemang
This event is a hybrid event (you can take part via Zoom as well)
This evening Jan Willis will share her story and teachings of Lama Yeshe, the founder of FPMT and beloved teacher of thousands of disciples around the world.
Jan Willis is one of Lama Yeshe’s earliest Western disciples and sees him as one of her root spiritual mentors. She grew up in the Jim Crow South of 1950s and 1960s and took part in the Civil Rights movement. While traveling through Asia in the early 1970s, she met Lama Yeshe and discovered a path to healing the wounds of racism: “[Buddhism] has helped me in real ways to find what I was looking for as a young person in a world that was violent,” she explained. “It showed me how to locate deep wounds that racism caused in my early life … and having found them, how to heal them.”
About Lama Yeshe:
Lama Thubten Yeshe was born in Tibet in 1935. At the age of six, he entered the great Sera Monastic University, Lhasa, where he studied until 1959, when the Chinese invasion of Tibet forced him into exile in India. Lama Yeshe continued to study and meditate in India until 1967, when, with his chief disciple, Lama Thubten Zopa Rinpoche, he went to Nepal. Two years later he established Kopan Monastery, near Kathmandu, in order to teach Buddhism to Westerners.
In 1974, the Lamas began making annual teaching tours to the West, and as a result of these travels a worldwide network of Buddhist teaching and meditation centers—the Foundation for the Preservation of the Mahayana Tradition (FPMT)—began to develop.
In 1984, after an intense decade of imparting a wide variety of incredible teachings and establishing one FPMT activity after another, at the age of forty-nine, Lama Yeshe passed away. He was reborn as Ösel Hita Torres in Spain in 1985 and recognized as the incarnation of Lama Yeshe by His Holiness the Dalai Lama in 1986.
Buddhist Scholar, Teacher, and Practitioner
Jan Willis, PhD, has had a distinguished career as a scholar and teacher of Buddhism spanning fifty years. She first met Tibetan Buddhists in India and Nepal at the age of nineteen and went on to earn degrees in Philosophy and Indic and Buddhist Studies from Cornell and Columbia Universities.
She has taught at UC Santa Cruz, the University of Virginia and at Wesleyan University and now –in retirement–teaches part-time at Agnes Scott College in Decatur, GA.
Jan’s areas of expertise are Tibetan Buddhism, Buddhist saints’ lives, Women and Buddhism, and Buddhism and Race and she has published works in all of these areas.
Coming from Birmingham, AL. she marched there with Dr. King in 1963 and has begun leading workshops which explore Race and Racism through a Buddhist Lens.
Her memoir ”Dreaming Me: Black, Baptist and Buddhist. An African American Woman´s Spiritual Journey” was published 2001.
TIME Magazine named Professor Willis one of six ”spiritual innovators for the new millennium.”(Dec 2000).
She was a recipient of Wesleyan University’s Binswanger Prize for Excellence in Teaching. (2003)
Newsweek’s ”Spirituality in America” issue included a profile of her and (Sept 2005),
Ebony magazine named Willis one of its ”Power 150” most influential African Americans (May 2007).
READ MORE about Jan Willis: https://www.janwillis.org/awards/
Mer
Biljetter
Pris 50.00kr – 200.00kr
Beställ nuTalare på detta event
-
Jan Willis Ph.D.
Jan Willis Ph.D.
Jan Willis has been marching with Dr. Martin Luther King, Jr. – whom she calls “that African-American bodhisattva of our time”, and opening to Buddhism as a way to heal the deep wounds of racism. To those who think activism is not necessarily a part of Buddhism she responds: “Activism goes all the way back to when the Buddha first stood up under that Bodhi tree”.
Jan Willis Ph.D. is professor emerita of religion at Wesleyan University, where she taught courses in Buddhist religion and philosophy since 1977. She is one of the earliest American scholar-practitioners of Tibetan Buddhism, having studied Buddhism with Tibetan teachers for more than forty years, including as one of the first western students of Lama Thubten Yeshe.
Jan Willis discovered dharma as a path to healing the trauma of racism growing up in the segregated south and has forged paths for the integration of Buddhism and social and political justice.
She is the author of the memoir Dreaming Me: Black, Baptist, and Buddhist (2001) and scholarly and popular works on Buddhist meditation, hagiography, women, and Buddhism, and Buddhism and race. She has been on shortlists and profiled by Time, Ebony, and Newsweek.
In the Fall of 2017, Jan Willis offered a three-week course at Maitripa College USA entitled “Making the Invisible, Visible: The Other Side of ‘Perfect’: A Multi-media and Interactive Exploration of Race and Racism in the US,” as well as a public talk. The intention of the course was, in the safety and sanctity of a Buddhist environment, to explore the deep and troubling issues of race and racism in our country and in our lives. The course explored such questions as: “How does Buddhism help us to recognize our biases?” and “How does it provide meaningful solutions?”
See also:
Dr. Jan Willis on “Making the Invisible, Visible: a Discussion on Ignorance, Race, and Bias” (Mandala Magazine)
“A Genuine Guru: Jan Willis Remembers Lama Yeshe” (Mandala magazine)
Relaterade händelser
08okt(okt 8)10:0009(okt 9)16:00Jan Willis, PhD: Buddhism and Activism
Tid
8 (Lördag) 10:00 - 9 (Söndag) 16:00 CET
Information om evenemang
More information coming soon! Buddhist Scholar, Teacher, and Practitioner Jan Willis, PhD, has had a distinguished career as a scholar and teacher of Buddhism spanning fifty years. She
Information om evenemang
More information coming soon!
Buddhist Scholar, Teacher, and Practitioner
Jan Willis, PhD, has had a distinguished career as a scholar and teacher of Buddhism spanning fifty years. She first met Tibetan Buddhists in India and Nepal at the age of nineteen and went on to earn degrees in Philosophy and Indic and Buddhist Studies from Cornell and Columbia Universities.
She has taught at UC Santa Cruz, the University of Virginia and at Wesleyan University and now –in retirement–teaches part-time at Agnes Scott College in Decatur, GA.
Jan’s areas of expertise are Tibetan Buddhism, Buddhist saints’ lives, Women and Buddhism, and Buddhism and Race and she has published works in all of these areas.
Coming from Birmingham, AL. she marched there with Dr. King in 1963 and has begun leading workshops which explore Race and Racism through a Buddhist Lens.
Her memoir ”Dreaming Me: Black, Baptist and Buddhist. An African American Woman´s Spiritual Journey” was published 2001.
TIME Magazine named Professor Willis one of six ”spiritual innovators for the new millennium.”(Dec 2000).
She was a recipient of Wesleyan University’s Binswanger Prize for Excellence in Teaching. (2003)
Newsweek’s ”Spirituality in America” issue included a profile of her and (Sept 2005),
Ebony magazine named Willis one of its ”Power 150” most influential African Americans (May 2007).
READ MORE about Jan Willis: https://www.janwillis.org/awards/
Mer
Biljetter
Pris 600.00kr – 1,050.00kr
Beställ nuTalare på detta event
-
Jan Willis Ph.D.
Jan Willis Ph.D.
Jan Willis has been marching with Dr. Martin Luther King, Jr. – whom she calls “that African-American bodhisattva of our time”, and opening to Buddhism as a way to heal the deep wounds of racism. To those who think activism is not necessarily a part of Buddhism she responds: “Activism goes all the way back to when the Buddha first stood up under that Bodhi tree”.
Jan Willis Ph.D. is professor emerita of religion at Wesleyan University, where she taught courses in Buddhist religion and philosophy since 1977. She is one of the earliest American scholar-practitioners of Tibetan Buddhism, having studied Buddhism with Tibetan teachers for more than forty years, including as one of the first western students of Lama Thubten Yeshe.
Jan Willis discovered dharma as a path to healing the trauma of racism growing up in the segregated south and has forged paths for the integration of Buddhism and social and political justice.
She is the author of the memoir Dreaming Me: Black, Baptist, and Buddhist (2001) and scholarly and popular works on Buddhist meditation, hagiography, women, and Buddhism, and Buddhism and race. She has been on shortlists and profiled by Time, Ebony, and Newsweek.
In the Fall of 2017, Jan Willis offered a three-week course at Maitripa College USA entitled “Making the Invisible, Visible: The Other Side of ‘Perfect’: A Multi-media and Interactive Exploration of Race and Racism in the US,” as well as a public talk. The intention of the course was, in the safety and sanctity of a Buddhist environment, to explore the deep and troubling issues of race and racism in our country and in our lives. The course explored such questions as: “How does Buddhism help us to recognize our biases?” and “How does it provide meaningful solutions?”
See also:
Dr. Jan Willis on “Making the Invisible, Visible: a Discussion on Ignorance, Race, and Bias” (Mandala Magazine)
“A Genuine Guru: Jan Willis Remembers Lama Yeshe” (Mandala magazine)
Tid
(Måndag) 16:45 - 17:45
Information om evenemang
PunkYoga, vad är det? Konceptet PunkYoga är egentligen inget märkvärdigare än att utgå från filosofin och tanken med fysisk yoga, att yoga utifrån den egna kroppens och sinnets behov här och
Information om evenemang
PunkYoga, vad är det?
Konceptet PunkYoga är egentligen inget märkvärdigare än att utgå från filosofin och tanken med fysisk yoga, att yoga utifrån den egna kroppens och sinnets behov här och nu. PunkYoga är dynamisk yoga i rörelse, där kroppen följer andningen in och ur varje rörelse. Här får du både sucka, fräsa och tårar är helt okej. Det handlar om att släppa loss och inte vara så ordentlig och rätt, huvudsaken är att det känns bra.
PunkYoga riktar sig till alla kroppar, oavsett erfarenhet av yoga. Kasta föreställningen om att det är bara viga, smala, atletiska människor som kan yoga. Vi släpper loss kroppens spänningar och dagens sinnesstämningar, där var och en yogar efter hens förmåga och utifrån var och ens behov.
Vi ses fem måndagar från den 26 september och därefter var annan måndag under hösten. Du kan registrera dig för samtliga fem gånger men dropp-inare är också välkomna. Yogamatta finns i lokalen, men vill du ta med egen matta går det självklart bra. Klädvalet är helt fritt så länge du kan röra dig löst och ledigt i paltorna. Varje pass är 60 minuter och byggs upp allt eftersom tillsammans, vi utgår från de eventuella låsningar och spänningar som sitter i såväl kroppen som knoppen. Passet inleds med att känna in kropp och sinne, därefter fysiska yogaövningar. Om du efter passet vill ha en stunds meditation är du välkommen att delta på centrets dropp-in meditation.
PRAKTISK INFORMATION OCH HUR DU REGISTRERAR DIG
Datum: 26 september, 10 oktober, 24 oktober, 7 november, 21 november
Veckodag: Måndag
Tid: 16:45-17.45
Språk: Svenska
Plats: På centret
Biljettpris: 150 kr (ingår i Mental Gym Card)
Sista anmälningsdag: 23 september, 7 oktober, 21 oktober, 4 november, 18 november
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
Mer
Biljetter
Pris 150.00kr – 600.00kr
Beställ nuTalare på detta event
-
Ingrid Ladner
Ingrid Ladner
Ingrid YogaLander är licensierad yoga och meditationslärare enligt Yoga Alliance 200.
10okt18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week
Tid
(Måndag) 18:00 - 19:00
Information om evenemang
To join online, please use this link: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday For English please see below På måndagar kan det extra passa bra att ge sig själv lite andrum
Information om evenemang
To join online, please use this link:
https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09
PASSCODE: monday
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla.
Praktisk information och hur du registrerar dig
Kursdatum: 22 augusti – 12 december (ingen meditation den 28 november)
Veckodag: Måndag
Tid: 18:00-19:00
Språk: Engelska eller svenska
Plats: På centret och online via Zoom. Använd den här länken för att delta online via Zoom: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
——————ENGLISH——————
Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone.
Practical information and how to register
Course dates: 22 August – 12 December (no meditation on 28 November)
Weekday: Monday
Time: 18:00-19:00
Language: English or Swedish
Location: At the centre and online via Zoom. Please use this link to join this evening meditation online via Zoom: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday
Last day of registration: The same day, 5 minutes to 18:00
Mer
Talare på detta event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
-
Zarina Osmonalieva
Zarina Osmonalieva
Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher.
Tid
(Tisdag) 18:00 - 20:00
Information om evenemang
For English please see below De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt
Information om evenemang
For English please see below
De stegvisa lärorna, också kända som lam-rim, tillhandahåller en struktur inom vilken alla Buddhas sutraläror får plats, från start till slut. Lam-rim visar tydligt hur alla läror hör ihop och är menad som en personlig instruktion för vår egna spirituella utveckling.
Kursen Lamrin: den stegvisa vägen till upplysning är för dem som har studerat Discovering Buddshism eller andra program inom tibetansk Buddhism och som vill göra en genomgång av lam-rim och fokusera på meditation och reflektion.
Den första timmen består av en föreläsning, följt av diskussion och avslutningsvis minst en halvtimmes meditation tillsammans över ett specifikt ämne inom lam-rim.
Kursens struktur baseras på häftet “Kopan Monastery lam-rim outline” som sammansatts av Venerable Karin Valham. Det finns tillgängligt i vår bokshop.
Texten är indelad i förberedande övningar och övningar av de s.k. small, medium och great scope av lam-rim. Övningarna inom varje scope är vidare indelade i flera ämnen som ska studeras och mediteras över. Eftersom en djupgående förståelse av alla ämnen inom de tre scopen är väsentlig för spirituell framgång, kommer Venerable Michael också att använda andra källor för lam-rimläror för att komplettera detta häfte.
Medium scope:
- De fyra ädla sanningarna
- Sanningen om lidandet
- Den verkliga orsaken till lidande
- Tolv länkar av samberoende uppkomst
Great scope
- Jämnmod
- Att generera Bodhicitta: det fullständigt öppna hjärtat
- De sex perfektionerna
- Samatha: stillhetsmeditation
- Tomhet
Läs mer om våra buddhistiska kurser
Praktisk information och hur du registrerar dig
Kursdatum: 23 augusti – 11 oktober
Veckodag: Tisdag
Tid: 18:00-20:00
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 1200 kr / 170 kr online drop-in
Sista anmälningsdag: 19 augusti
Anmälan/köpa biljett: Du registrerar dig på kursen genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
The graded stage teachings, also known as the lam-rim, provide a structure into which we can fit all of Buddha’s sutra teachings, from start to finish. The lam-rim clearly shows how all the teachings fit together and is intended as a personal instruction for our own spiritual development.
Lamrim: the graduated path to enlightenment course is for those who have studied Discovering Buddhism or other study programs within Tibetan Buddhism and would like to do a review of lam-rim and focus on meditation and reflection.
There will be teachings during the first hour, followed by some time for discussion, and at least half an hour for doing meditation practice together on the specific lam-rim topic.
The course structure will be based on the booklet “Kopan Monastery lam-rim outline” compiled by Venerable Karin Valham. They are available in our book shop.
The text is divided into preliminary practices and the training of the small, medium and great scopes of the lam-rim. The specific training of each scope is further divided into various topics which are to be studied and meditated on. As an in-depth understanding on each of the topics of the three scopes is essential for one’s spiritual progress, Venerable Michael will also be using other sources of lam-rim teachings to compliment the simple outline and meditations of this booklet.
Medium scope:
- The four noble truths
- True suffering
- True cause of suffering
- Twelve branches of dependent arising
Great scope
- Equanimity
- Generating Bodhicitta; the totally open heart
- The six perfections
- Samatha: Calm abiding meditation
- Emptiness
Read more about our Buddhist courses
Practical information and how to register
Course dates: August 23 – October 11
Weekday: Tuesday
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 1200 SEK / 170 SEK online drop-in
Last day of registration: 19 August
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.
Mer
Biljetter
Pris 170.00kr – 1,200.00kr
Beställ nuTalare på detta event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
Tid
(Onsdag) 20:00 - 21:30
Information om evenemang
About the Course | Wednesdays, 7 September – 9 November | 20:00 – 21:30To get liberated from suffering samsara and achieve enlightenment, we need the realisation of
Information om evenemang
About the Course | Wednesdays, 7 September – 9 November | 20:00 – 21:30
To get liberated from suffering samsara and achieve enlightenment, we need the realisation of emptiness to eliminate ignorance. Understanding ignorance and realising emptiness is not an easy task. Panchen Lama Losang Chokyi Gyaltsen discusses these two difficult points in a very clear, joyful and playful way in Wisdom Debating Ignorance. This text is highly recommended by His Holiness the Dalai Lama, who stated on many occasions that he obtained a very clear understanding of emptiness after reading this text. Geshe Namdak has kindly agreed to explain this clear presentation of emptiness and the basis, path and result of Mahamudra according to the sutra system.
Is this for me?
To attend this course, it is helpful to have a basic understanding of Buddhist philosophy.
What can I expect?
A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen.
About the Teacher
Our courses and classes on Buddhist philosophy and practice rely on a skilled teacher to bring them to life. We’re extremely fortunate to have a supremely qualified Resident Teacher to do just that. After completing his university studies in Hydrology, Geshe Namdak worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute and was eventually ordained by His Holiness the Dalai Lama before completing the 20-year Geshe degree at Sera Jey monastic university in India, as well as the traditional one-year Vajrayana study program at Gyume Tantric College. Few people can combine this extensive Buddhist education with a rigorous scientific training. The result is Geshe Namdak’s unique teaching style, which is at once incisive, clear, warm and humorous.
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Biljetter
Pris 60.00kr – 180.00kr
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Geshe Tenzin Namdak
Geshe Tenzin Namdak
Venerable Geshe Tenzin Namdak first worked as an environmental researcher after graduating in hydrology. He then started studying Buddhism at Maitreya Institute in The Netherlands in 1993 and took ordination from His Holiness the Dalai Lama before engaging in his formal studies in Buddhist philosophy and psychology at Sera Jey Monastic University, South India, in 1997.
He completed the entire twenty-year Geshe program at Sera Jey in 2017 followed by the traditional one-year Vajrayana study programme at Gyume Tantric College in January 2019, the first Westerner to do so.
He has received a great number of teachings from His Holiness Dalai Lama and many other highly respected teachers and lineage masters, has done many retreats and is an experienced teacher in practical and philosophical aspects of Buddhism that he teaches with great clarity and a good sense of humour.
17okt18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week
Tid
(Måndag) 18:00 - 19:00
Information om evenemang
To join online, please use this link: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday For English please see below På måndagar kan det extra passa bra att ge sig själv lite andrum
Information om evenemang
To join online, please use this link:
https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09
PASSCODE: monday
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla.
Praktisk information och hur du registrerar dig
Kursdatum: 22 augusti – 12 december (ingen meditation den 28 november)
Veckodag: Måndag
Tid: 18:00-19:00
Språk: Engelska eller svenska
Plats: På centret och online via Zoom. Använd den här länken för att delta online via Zoom: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
——————ENGLISH——————
Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone.
Practical information and how to register
Course dates: 22 August – 12 December (no meditation on 28 November)
Weekday: Monday
Time: 18:00-19:00
Language: English or Swedish
Location: At the centre and online via Zoom. Please use this link to join this evening meditation online via Zoom: https://us02web.zoom.us/j/89420653388?pwd=ejFLTHM5cVMvOS8ybEFGbXRXU3ZDZz09 PASSCODE: monday
Last day of registration: The same day, 5 minutes to 18:00
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Talare på detta event
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Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats.
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Zarina Osmonalieva
Zarina Osmonalieva
Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher.
Tid
(Onsdag) 20:00 - 21:30
Information om evenemang
About the Course | Wednesdays, 7 September – 9 November | 20:00 – 21:30To get liberated from suffering samsara and achieve enlightenment, we need the realisation of
Information om evenemang
About the Course | Wednesdays, 7 September – 9 November | 20:00 – 21:30
To get liberated from suffering samsara and achieve enlightenment, we need the realisation of emptiness to eliminate ignorance. Understanding ignorance and realising emptiness is not an easy task. Panchen Lama Losang Chokyi Gyaltsen discusses these two difficult points in a very clear, joyful and playful way in Wisdom Debating Ignorance. This text is highly recommended by His Holiness the Dalai Lama, who stated on many occasions that he obtained a very clear understanding of emptiness after reading this text. Geshe Namdak has kindly agreed to explain this clear presentation of emptiness and the basis, path and result of Mahamudra according to the sutra system.
Is this for me?
To attend this course, it is helpful to have a basic understanding of Buddhist philosophy.
What can I expect?
A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen.
About the Teacher
Our courses and classes on Buddhist philosophy and practice rely on a skilled teacher to bring them to life. We’re extremely fortunate to have a supremely qualified Resident Teacher to do just that. After completing his university studies in Hydrology, Geshe Namdak worked as an environmental researcher in the Netherlands. He began studying Buddhism at Maitreya Institute and was eventually ordained by His Holiness the Dalai Lama before completing the 20-year Geshe degree at Sera Jey monastic university in India, as well as the traditional one-year Vajrayana study program at Gyume Tantric College. Few people can combine this extensive Buddhist education with a rigorous scientific training. The result is Geshe Namdak’s unique teaching style, which is at once incisive, clear, warm and humorous.
Mer
Biljetter
Pris 60.00kr – 180.00kr
Beställ nuTalare på detta event
-
Geshe Tenzin Namdak
Geshe Tenzin Namdak
Venerable Geshe Tenzin Namdak first worked as an environmental researcher after graduating in hydrology. He then started studying Buddhism at Maitreya Institute in The Netherlands in 1993 and took ordination from His Holiness the Dalai Lama before engaging in his formal studies in Buddhist philosophy and psychology at Sera Jey Monastic University, South India, in 1997.
He completed the entire twenty-year Geshe program at Sera Jey in 2017 followed by the traditional one-year Vajrayana study programme at Gyume Tantric College in January 2019, the first Westerner to do so.
He has received a great number of teachings from His Holiness Dalai Lama and many other highly respected teachers and lineage masters, has done many retreats and is an experienced teacher in practical and philosophical aspects of Buddhism that he teaches with great clarity and a good sense of humour.
Tid
(Måndag) 16:45 - 17:45
Information om evenemang
PunkYoga, vad är det? Konceptet PunkYoga är egentligen inget märkvärdigare än att utgå från filosofin och tanken med fysisk yoga, att yoga utifrån den egna kroppens och sinnets behov här och
Information om evenemang
PunkYoga, vad är det?
Konceptet PunkYoga är egentligen inget märkvärdigare än att utgå från filosofin och tanken med fysisk yoga, att yoga utifrån den egna kroppens och sinnets behov här och nu. PunkYoga är dynamisk yoga i rörelse, där kroppen följer andningen in och ur varje rörelse. Här får du både sucka, fräsa och tårar är helt okej. Det handlar om att släppa loss och inte vara så ordentlig och rätt, huvudsaken är att det känns bra.
PunkYoga riktar sig till alla kroppar, oavsett erfarenhet av yoga. Kasta föreställningen om att det är bara viga, smala, atletiska människor som kan yoga. Vi släpper loss kroppens spänningar och dagens sinnesstämningar, där var och en yogar efter hens förmåga och utifrån var och ens behov.
Vi ses fem måndagar från den 26 september och därefter var annan måndag under hösten. Du kan registrera dig för samtliga fem gånger men dropp-inare är också välkomna. Yogamatta finns i lokalen, men vill du ta med egen matta går det självklart bra. Klädvalet är helt fritt så länge du kan röra dig löst och ledigt i paltorna. Varje pass är 60 minuter och byggs upp allt eftersom tillsammans, vi utgår från de eventuella låsningar och spänningar som sitter i såväl kroppen som knoppen. Passet inleds med att känna in kropp och sinne, därefter fysiska yogaövningar. Om du efter passet vill ha en stunds meditation är du välkommen att delta på centrets dropp-in meditation.
PRAKTISK INFORMATION OCH HUR DU REGISTRERAR DIG
Datum: 26 september, 10 oktober, 24 oktober, 7 november, 21 november
Veckodag: Måndag
Tid: 16:45-17.45
Språk: Svenska
Plats: På centret
Biljettpris: 150 kr (ingår i Mental Gym Card)
Sista anmälningsdag: 23 september, 7 oktober, 21 oktober, 4 november, 18 november
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
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Biljetter
Pris 150.00kr – 600.00kr
Beställ nuTalare på detta event
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Ingrid Ladner
Ingrid Ladner
Ingrid YogaLander är licensierad yoga och meditationslärare enligt Yoga Alliance 200.