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Date Title Color september, 2020 Course Type All evolang_event_type_270 evolang_event_type_269 evolang_event_type_271 evolang_event_type_221 Course All Book circle evolang_event_type_2_465 evolang_event_type_2_477 evolang_event_type_2_594 evolang_event_type_2_453 evolang_event_type_2_457 evolang_event_type_2_439 evolang_event_type_2_440 evolang_event_type_2_473 evolang_event_type_2_469 evolang_event_type_2_438 evolang_event_type_2_228 evolang_event_type_2_461 event speaker All Camilla Sköld Geshe Namdak Gunilla T Jonsson Jan Willis Ph.D. Jens NÀsström Johan Bergstad Kristina Spegel Maria Ström Martin Ström Pamela Nauska Per Bertilsson Sara Karlgren Stephan Pende Stig Albansson Venerable Michael Yeshe Wendy Ridley Zarina Osmonalieva Apply Filters
Chronological list of events for the next 6 months
Course Type All evolang_event_type_270 evolang_event_type_269 evolang_event_type_271 evolang_event_type_221 Course All Book circle evolang_event_type_2_465 evolang_event_type_2_477 evolang_event_type_2_594 evolang_event_type_2_453 evolang_event_type_2_457 evolang_event_type_2_439 evolang_event_type_2_440 evolang_event_type_2_473 evolang_event_type_2_469 evolang_event_type_2_438 evolang_event_type_2_228 evolang_event_type_2_461 event speaker All Camilla Sköld Geshe Namdak Gunilla T Jonsson Jan Willis Ph.D. Jens NÀsström Johan Bergstad Kristina Spegel Maria Ström Martin Ström Pamela Nauska Per Bertilsson Sara Karlgren Stephan Pende Stig Albansson Venerable Michael Yeshe Wendy Ridley Zarina Osmonalieva september (Tuesday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Tuesday) 18:00 - 20:00 Yeshin Norbu Roslagsgatan 62 For English please see below
I den hÀr kursen lÀr du dig grunderna om buddhistisk meditation och trÀnar i olika meditationstekniker.
Kursen Ă€r lĂ€mplig för personer som möter more I den hĂ€r kursen lĂ€r du dig grunderna om buddhistisk meditation och trĂ€nar i olika meditationstekniker. Kursen Ă€r lĂ€mplig för personer som möter bĂ„de meditation och buddhism för första gĂ„ngen, och Ă€ven för personer som har mediterat i andra traditioner men vill veta mer om hur meditation praktiseras i den tibetanska buddhistiska traditionen. Den ger en översikt över meditation och grundlĂ€ggande meditationstekniker, inklusive andningsmeditation, mindfulness-meditation, visualiseringsmeditation och analytisk meditation. Du lĂ€r dig om vilka fĂ€rdigheter som utvecklas i meditation och hur man anvĂ€nder dem i vardagen. Varje kurstillfĂ€lle bestĂ„r av undervisning, frĂ„gestund och guidade meditationer som passar nybörjare. LĂ€s mer om kursens innehĂ„ll. Kursdatum: 1-29 sep (KurstillfĂ€llen: 1 sep, 8 sep, 15 sep, 22 sep, 29 sep) In this course you will learn the basics about Buddhist meditation and train in various meditation techniques. The course is suitable for people encountering both meditation and Buddhism for the first time, as well as for people who have done some meditation in other traditions but would like to know more about how meditation is practiced in the Tibetan Buddhist tradition. It provides an overview of meditation and basic meditation techniques, including breathing meditation, mindfulness meditation, visualization meditation, and analytical meditation. It includes an explanation of what kinds of skills are developed in meditation and how to apply them in daily life. Each session consists of teachings, Q&A session, and guided meditations suitable for beginners. Read more about the content of the course. Course dates: 1-29 sep (Sessions: 1 Sep, 8 Sep, 15 Sep, 22 Sep, 29 Sep) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Onsdag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 16:00 - 17:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel - stolar, bĂ€lten, block - för att more Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel – stolar, bĂ€lten, block – för att anpassa yogastĂ€llningarna efter dina individuella behov. PĂ„ ett sĂ€kert och stegvis sĂ€tt kommer du att utveckla din förmĂ„ga att utföra stĂ€llningarna. Varje klass avslutas med savasana, avslappning. Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lĂ€ra dig att stilla din kropp och ditt sinne och öka din förmĂ„ga till djup avslappning. Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov) You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation. You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation. Read more about Yoga drop-ins. Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 18:00 - 19:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Venerable Michael leder en enkel meditation följt av en presentation om hur vi kan leva ett mer meningsfullt liv. Hur kan vi identifiera negativa more Venerable Michael leder en enkel meditation följt av en presentation om hur vi kan leva ett mer meningsfullt liv. Hur kan vi identifiera negativa sinnestillstĂ„nd och övervinna dem? Vilka metoder kan hjĂ€lpa oss hantera stressande situationer? Hur kan vi gradvis Ă„stadkomma en positiv förĂ€ndring och i slutĂ€ndan gĂ„ pĂ„ vĂ€gen mot upplysning? Det kommer att finnas utrymme att stĂ€lla frĂ„gor. Kursdatum: 27 aug-17 dec. Obs! Ej 29 okt (höstlov). Venerable Michael will lead a basic meditation, followed by a presentation on how we can lead a more meaningful life. By identifying negative states of mind and how to overcome them, methods that can help deal with stressful situations will be introduced. Gradually bringing about a positive transformation and ultimately guiding one on the path to enlightenment. There will be room for questions & answers. Course dates: 27 Aug-17 Dec. Note! Not 29 okt (autumn break). You register for the drop-in by purchasing a ticket here on the website, see âTicketsâ below. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount.
It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat. (Fredag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Fredag) 19:00 - 21:00 Yeshin Norbu Roslagsgatan 62 For English please see below
Under denna förelĂ€sning kommer Venerable Michael Yeshe att ge en introduktion till Discovering Buddhism-modulen âSĂ„ utvecklar du bodhicittaâ. Han kommer att ge en överblick more Under denna förelĂ€sning kommer Venerable Michael Yeshe att ge en introduktion till Discovering Buddhism-modulen âSĂ„ utvecklar du bodhicittaâ. Han kommer att ge en överblick av Ă€mnet som passar sĂ„vĂ€l de som gĂ„r Discovering Buddhism som de som Ă€r helt nya till Ă€mnet. Alla Ă€r vĂ€lkomna! En av av de centrala idĂ©erna i Buddhismen Ă€r att vi alla har en otrolig potential. Vi har potential att bli helt fria frĂ„n alla negativa kĂ€nslor och ogynnsamma attityder. Vi har potential att fullt ut utveckla vĂ„r förmĂ„ga till kĂ€rlek, medkĂ€nsla och visdom. Men för att kunna förstĂ„ den potentialen behöver vi praktiska och anvĂ€ndbara metoder. Vi mĂ„ste arbeta för att utveckla vĂ„r visdom för att kunna uppnĂ„ detta. LĂ€s mer om programmet Discovering Buddhism Kursdatum: 4 sep One of the foundational ideas in Buddhism is that we all have incredible potential. We have potential to become complete human beings. We have the potential to become completely awake. By awake, we mean completely free of all disturbances of negative emotions, of harmful attitudes. We have the potential to fully develop our capacity for love, compassion and wisdom. But to be able to realise that potential we need practical, workable methods. We need to work at developing our wisdom in order to be able to achieve this. Read more about the Discovering Buddhism program Course dates: 4 sep âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat. 4 (Fredag) 19:00 - 6 (Söndag) 16:00 Yeshin Norbu Roslagsgatan 62 For English please see below
Under denna helgkurs kommer Venerable Michael Yeshe att ge en introduktion till Discovering Buddhism-modulen âSĂ„ utvecklar du bodhicittaâ. Han kommer att ge en överblick more Under denna helgkurs kommer Venerable Michael Yeshe att ge en introduktion till Discovering Buddhism-modulen âSĂ„ utvecklar du bodhicittaâ. Han kommer att ge en överblick av Ă€mnet som passar sĂ„vĂ€l de som gĂ„r Discovering Buddhism som de som Ă€r helt nya till Ă€mnet. Alla Ă€r vĂ€lkomna! En av av de centrala idĂ©erna i Buddhismen Ă€r att vi alla har en otrolig potential. Vi har potential att bli helt fria frĂ„n alla negativa kĂ€nslor och ogynnsamma attityder. Vi har potential att fullt ut utveckla vĂ„r förmĂ„ga till kĂ€rlek, medkĂ€nsla och visdom. Men för att kunna förstĂ„ den potentialen behöver vi praktiska och anvĂ€ndbara metoder. Vi mĂ„ste arbeta för att utveckla vĂ„r visdom för att kunna uppnĂ„ detta. Syftet med denna kurs Ă€r att deltagarna ska kunna integrera dessa reflektioner i sitt dagliga liv. NĂ€r vi fastnar i svĂ„ra kĂ€nslor kan vi reflektera över grundorsaken till vĂ„ra svĂ„righeter och vĂ„rt missnöje, och anvĂ€nda metoder frĂ„n kursen för att möta dessa utmaningar. Ju djupare vi förstĂ„r vĂ„rt eget och andras lidande och samtidigt ser möjligheten att omvandla det till glĂ€dje och lycka, desto mer vill vi göra det och desto mer vill hjĂ€lpa andra att göra samma sak. LĂ€s mer om programmet Discovering Buddhism. Kursdatum: 4-6 sep One of the foundational ideas in Buddhism is that we all have incredible potential. We have potential to become complete human beings. We have the potential to become completely awake. By awake, we mean completely free of all disturbances of negative emotions, of harmful attitudes. We have the potential to fully develop our capacity for love, compassion and wisdom. But to be able to realise that potential we need practical, workable methods. We need to work at developing our wisdom in order to be able to achieve this. The aspiration with this course is that participants will be able to integrate reflection skills into their daily lives. Whenever we are caught up in disturbing emotions, we can reflect on the root cause of our dissatisfaction and difficulties and apply knowledge accumulated in the course to overcome those emotions. By studying about the gradual path to awakening, we develop more conviction that we can free ourselves from suffering and help others do the same. Read more about the Discovering Buddhism program Course dates: 4-6 sep âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
Click on PRICE to choose of the three options: Friday public talk: 150 sek. Single day (Sat or Sun): 525 sek. All three days (Fri-Sun): 900 sek.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat. (MÄndag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (MĂ„ndag) 17:45 - 19:15 Yeshin Norbu Roslagsgatan 62
For English please see below
I yin yogan arbetar vi med bindvĂ€ven eller med fascian, det nĂ€tverk utan början eller slut som omsluter i princip allt i kroppen frĂ„n more I yin yogan arbetar vi med bindvĂ€ven eller med fascian, det nĂ€tverk utan början eller slut som omsluter i princip allt i kroppen frĂ„n muskler och skelett, till organ och celler. För att komma Ă„t bindvĂ€ven behöver vi stanna lĂ€nge i varje position, 3-5 minuter. PĂ„ sĂ„ sĂ€tt mjukar vi upp bindvĂ€ven och blir rörliga och flexibla. Man kan ocksĂ„ sĂ€ga att vi genom yin yogan genomför en slags akupunktur pĂ„ oss sjĂ€lva, genom att fokusera pĂ„ de spĂ€nningar och de motstĂ„nd som dyker upp i kroppen, andas in i dessa och slĂ€ppa taget. Vi lĂ€r oss att möta det som hĂ€nder under yogan med de olika mentala strategierna (som exempelvis acceptans eller vĂ€nlighet). Det kan vara i mötet med ett fysiskt motstĂ„nd i kroppen, med tankar som far ivĂ€g nĂ„gon annanstans, med utmaningen i att stanna i en position sĂ„ lĂ€nge som 3 minuter. Hur kan jag möta allt detta pĂ„ ett varmt, öppet och tillĂ„tande sĂ€tt? Genom att medvetet arbeta pĂ„ detta sĂ€tt i ett yin yoga-pass skapar du förutsĂ€ttningar för att börja agera pĂ„ liknande sĂ€tt Ă€ven utanför yogasalen. Nya nervbanor skapas i hjĂ€rnan, nya möjligheter öppnar sig i livet. Yin Ă€r motsatsen till yang, yang driver utveckling och vill framĂ„t, större, bĂ€ttre, lĂ€ngre, starkare. Yin yogan hjĂ€lper dig att öppna upp, slappna av, slĂ€ppa taget och komma till ro. Det finns ingen strĂ€van, ingen perfekt stĂ€llning, inget mĂ„l. Bara du och din kropp precis dĂ€r ni Ă€r just nu. Det Ă€r bara att stanna kvar och andas. Yin yoga med mentala strategier gav mig mĂ„nga nya insikter och en avslappning jag inte kĂ€nt pĂ„ lĂ€nge. LĂ€raren leder och instruerar pĂ„ ett behagligt och tillĂ„tande sĂ€tt. Kursen gav mig verkligen mersmak! Datum: 31 aug, 7 sep, 14 sep, 21 sep, 28 sep, 12 okt, 19 okt, 2 nov. Obs! Inte 5 okt, inte 26 okt. In yin yoga we work with the connective tissue (fascian), the network without beginning or end that basically encompasses everything in the body from muscles and skeleton, to organs and cells. To affect the connective tissue, we have to stay long in each position, 3-5 minutes. In this way we soften the connective tissue and become more flexible and nimble. You can also say that through the yin yoga we do a kind of acupuncture on ourselves, by focusing on the tensions and the resistances that emerge in the body, breathing into and releasing them. We learn to face what happens during yoga with the various mental strategies (such as acceptance or kindness). It can be in the encounter with a physical resistance in the body, with thoughts that are far away, with challenges in staying in a position for as long as 3 minutes. How can I meet all this in a warm, open and allowing way? By consciously working this way in the yoga session, you create the conditions for starting to act in a similar way outside the yoga room. New nerve pathways are created in the brain, new possibilities open up in life. Yin is the opposite of yang, yang drives development and wants to move forward towards bigger, better, longer, stronger. The Yin yoga will help you open up, let go and relax. There is nothing to achieve, no perfect position, no goal. Just you and your body where you are right now. You just stay still and breathe. Yin Yoga with mental strategies gave me many new insights and a relaxation I haven’t known for a long time. The teacher guides and instructs in a pleasant and permissive way. The course really gave me an appetite for more! Dates: 31 Aug, 7 Sep, 14 Sep, 21 Sep, 28 Sep, 12 Oct, 19 Oct, 2 Nov. Note! Not 5 Oct, not 26 Oct. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
Click on PRICE to choose a drop-in or full course donation.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Yoga Teacher Kristina Spegel is a licenced psychologist, yin yoga and meditation teacher with her own training since 15 years. She is also certified in CBMT/Corporate Based Mindfulness Training and holds lectures and trainings around Sweden with a focus on meditation training and the mental strategies of presence, kindness, patience, non-judgment and joy. Some of Kristina's teachers are: Magdalena Mecweld, Kent Nyström, Jon Kabat Zinn, Stephan Pende, Glenn Svensson, Roshi Joan Hallifax.
PĂ„ Yeshin Norbu leder Kristina Yin yoga med mentala strategier. Yoga Teacher (Tuesday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Onsdag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 16:00 - 17:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel - stolar, bĂ€lten, block - för att more Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel – stolar, bĂ€lten, block – för att anpassa yogastĂ€llningarna efter dina individuella behov. PĂ„ ett sĂ€kert och stegvis sĂ€tt kommer du att utveckla din förmĂ„ga att utföra stĂ€llningarna. Varje klass avslutas med savasana, avslappning. Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lĂ€ra dig att stilla din kropp och ditt sinne och öka din förmĂ„ga till djup avslappning. Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov) You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation. You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation. Read more about Yoga drop-ins. Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 18:00 - 19:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Venerable Michael leder en enkel meditation följt av en presentation om hur vi kan leva ett mer meningsfullt liv. Hur kan vi identifiera negativa more Venerable Michael leder en enkel meditation följt av en presentation om hur vi kan leva ett mer meningsfullt liv. Hur kan vi identifiera negativa sinnestillstĂ„nd och övervinna dem? Vilka metoder kan hjĂ€lpa oss hantera stressande situationer? Hur kan vi gradvis Ă„stadkomma en positiv förĂ€ndring och i slutĂ€ndan gĂ„ pĂ„ vĂ€gen mot upplysning? Det kommer att finnas utrymme att stĂ€lla frĂ„gor. Kursdatum: 27 aug-17 dec. Obs! Ej 29 okt (höstlov). Venerable Michael will lead a basic meditation, followed by a presentation on how we can lead a more meaningful life. By identifying negative states of mind and how to overcome them, methods that can help deal with stressful situations will be introduced. Gradually bringing about a positive transformation and ultimately guiding one on the path to enlightenment. There will be room for questions & answers. Course dates: 27 Aug-17 Dec. Note! Not 29 okt (autumn break). You register for the drop-in by purchasing a ticket here on the website, see âTicketsâ below. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount.
It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat. (Fredag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Fredag) 18:30 - 20:30 Yeshin Norbu Roslagsgatan 62
For English please see below
I den hĂ€r förelĂ€sningen beskrivs visualiserings- och Yidam-praktik sĂ„som Lama Yeshe introducerade den till Rob Preece, som i sin tur har lĂ€rt upp förelĂ€saren, more I den hĂ€r förelĂ€sningen beskrivs visualiserings- och Yidam-praktik sĂ„som Lama Yeshe introducerade den till Rob Preece, som i sin tur har lĂ€rt upp förelĂ€saren, Jens NĂ€sström. Genom inspiration frĂ„n vĂ€sterlĂ€ndsk psykologi, en betoning pĂ„ kroppens betydelse i tantrisk meditation samt iakttagelser av vilka förutsĂ€ttningar som Ă€r unika för vĂ€sterlĂ€nningar, har en autentisk form som Ă€r specifikt lĂ€mpad för oss i vĂ€st vuxit fram. FörelĂ€sningen passar sĂ„vĂ€l nybörjare som mer erfarna meditatörer, och rekommenderas för de som vill delta i vĂ„r kurs Tantrisk visualiseringsmeditation: 4-veckorskurs eller drop-in. Den hĂ€r förelĂ€sningen ger en introduktion i Yidam-meditation och dess metodik och mĂ„lsĂ€ttning. Tasting the Essence of Tantra: Buddhist Meditation for Contemporary Western Life, Rob Preece LĂ€s mer om vĂ„ra kurser inom Buddism Kursdatum: 11 sep (förelĂ€sning). 12 sep, 3 okt, 17 okt, 21 nov (kurs) In this presentation, visualisation and Yidam practice as taught by Lama Yeshe to Rob Preece, who in his turn introduced it to the lecturer Jens NĂ€sström, will be presented. With inspiration from Western psychology, an emphasis on the importance of the body in Tantric meditation, and by drawing upon observations for which conditions are unique for Westerners, an authentic form that is uniquely suited for us in the Western has been developed. This talk is suitable to beginners and more experienced practitioners alike, and is recommended for those who want to participate in our course Tantric visualization meditation: 4 week course or drop-in This talk provides you with an introductory understanding of Yidam meditation, if you are newcomer, and a new approach and understanding, if you have previous experience. Tasting the Essence of Tantra: Buddhist Meditation for Contemporary Western Life, Rob Preece Read more about our Buddhist courses Course dates: 11 Sep (public talk). 12 Sep, 3 Oct, 17 Oct, 21 Nov (course) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! The psychologist Jens NĂ€sström has a lifelong interest in religious psychology and has meditated in the Tibetan tradition for over fifteen years. He has also studied with Rob Preece, who has authorized and encouraged Jens to teach this form of tantric meditation at Yeshin Norbu. (Saturday) 09:30 - 12:00 Yeshin Norbu Roslagsgatan 62
For English please see below
Det hĂ€r Ă€r en praktiskt meditationskurs, dĂ€r koncisa instruktioner varvas med meditationer i pass om drygt 20-minuter. Varje session fokuserar vi pĂ„ en Yidam, more Det hĂ€r Ă€r en praktiskt meditationskurs, dĂ€r koncisa instruktioner varvas med meditationer i pass om drygt 20-minuter. Varje session fokuserar vi pĂ„ en Yidam, en form eller reflektion av det upplysta sinnet. Vi erbjuder drop-in men att delta i hela kursen ger kontinuitet och bygger en kumulativ förstĂ„else. Om du inte har tidigare erfarenhet av Yidam-meditation sĂ„ rekommenderar vi starkt att du deltar pĂ„ introduktionsförelĂ€sningen den 11:e september. FörelĂ€sningen passar sĂ„vĂ€l nybörjare som mer erfarna meditatörer. Session 1: Meditation pĂ„ Yidam Shakyamuni Buddha En direkt erfarenhet av den hĂ€r Tantriska meditationsformen, i ett tillgĂ€ngligt men ocksĂ„ koncentrerat format. Tasting the Essence of Tantra: Buddhist Meditation for Contemporary Western Life, Rob Preece Regelbunden meditation och att man accepterar de Tre Juvelerna inom Buddhismen. LĂ€s mer om vĂ„ra kurser inom Buddism Kursdatum: 12 sep, 3 okt, 17 okt, 21 nov This is a practical meditation course, in which concise instructions are followed by 20 minutes meditations. Every session we will focus on a particular Yidam, which is a form or a reflection of the enlightened mind. Drop-ins are welcome although participation in the whole course leads to increased understanding. If you do not have previous experience of Yidam meditation, you are strongly recommended to attend the introductory lecture on September 11. The lecture is suitable to beginners and more experienced practitioners alike. Session 1: Practice on the Yidam Shakyamuni Buddha A direct experience of the Yidam meditation in an accessible and concentrated form. Tasting the Essence of Tantra: Buddhist Meditation for Contemporary Western Life, Rob Preece A regular meditation practice and accepting the Three Jewels in Buddhism. Read more about our Buddhist courses Course dates: 12 Sep, 3 Oct, 17 Oct, 21 Nov âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
Click on PRICE to choose a drop-in or full course donation.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! The psychologist Jens NĂ€sström has a lifelong interest in religious psychology and has meditated in the Tibetan tradition for over fifteen years. He has also studied with Rob Preece, who has authorized and encouraged Jens to teach this form of tantric meditation at Yeshin Norbu. (MĂ„ndag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (MĂ„ndag) 17:45 - 19:15 Yeshin Norbu Roslagsgatan 62
For English please see below
I yin yogan arbetar vi med bindvĂ€ven eller med fascian, det nĂ€tverk utan början eller slut som omsluter i princip allt i kroppen frĂ„n more I yin yogan arbetar vi med bindvĂ€ven eller med fascian, det nĂ€tverk utan början eller slut som omsluter i princip allt i kroppen frĂ„n muskler och skelett, till organ och celler. För att komma Ă„t bindvĂ€ven behöver vi stanna lĂ€nge i varje position, 3-5 minuter. PĂ„ sĂ„ sĂ€tt mjukar vi upp bindvĂ€ven och blir rörliga och flexibla. Man kan ocksĂ„ sĂ€ga att vi genom yin yogan genomför en slags akupunktur pĂ„ oss sjĂ€lva, genom att fokusera pĂ„ de spĂ€nningar och de motstĂ„nd som dyker upp i kroppen, andas in i dessa och slĂ€ppa taget. Vi lĂ€r oss att möta det som hĂ€nder under yogan med de olika mentala strategierna (som exempelvis acceptans eller vĂ€nlighet). Det kan vara i mötet med ett fysiskt motstĂ„nd i kroppen, med tankar som far ivĂ€g nĂ„gon annanstans, med utmaningen i att stanna i en position sĂ„ lĂ€nge som 3 minuter. Hur kan jag möta allt detta pĂ„ ett varmt, öppet och tillĂ„tande sĂ€tt? Genom att medvetet arbeta pĂ„ detta sĂ€tt i ett yin yoga-pass skapar du förutsĂ€ttningar för att börja agera pĂ„ liknande sĂ€tt Ă€ven utanför yogasalen. Nya nervbanor skapas i hjĂ€rnan, nya möjligheter öppnar sig i livet. Yin Ă€r motsatsen till yang, yang driver utveckling och vill framĂ„t, större, bĂ€ttre, lĂ€ngre, starkare. Yin yogan hjĂ€lper dig att öppna upp, slappna av, slĂ€ppa taget och komma till ro. Det finns ingen strĂ€van, ingen perfekt stĂ€llning, inget mĂ„l. Bara du och din kropp precis dĂ€r ni Ă€r just nu. Det Ă€r bara att stanna kvar och andas. Yin yoga med mentala strategier gav mig mĂ„nga nya insikter och en avslappning jag inte kĂ€nt pĂ„ lĂ€nge. LĂ€raren leder och instruerar pĂ„ ett behagligt och tillĂ„tande sĂ€tt. Kursen gav mig verkligen mersmak! Datum: 31 aug, 7 sep, 14 sep, 21 sep, 28 sep, 12 okt, 19 okt, 2 nov. Obs! Inte 5 okt, inte 26 okt. In yin yoga we work with the connective tissue (fascian), the network without beginning or end that basically encompasses everything in the body from muscles and skeleton, to organs and cells. To affect the connective tissue, we have to stay long in each position, 3-5 minutes. In this way we soften the connective tissue and become more flexible and nimble. You can also say that through the yin yoga we do a kind of acupuncture on ourselves, by focusing on the tensions and the resistances that emerge in the body, breathing into and releasing them. We learn to face what happens during yoga with the various mental strategies (such as acceptance or kindness). It can be in the encounter with a physical resistance in the body, with thoughts that are far away, with challenges in staying in a position for as long as 3 minutes. How can I meet all this in a warm, open and allowing way? By consciously working this way in the yoga session, you create the conditions for starting to act in a similar way outside the yoga room. New nerve pathways are created in the brain, new possibilities open up in life. Yin is the opposite of yang, yang drives development and wants to move forward towards bigger, better, longer, stronger. The Yin yoga will help you open up, let go and relax. There is nothing to achieve, no perfect position, no goal. Just you and your body where you are right now. You just stay still and breathe. Yin Yoga with mental strategies gave me many new insights and a relaxation I haven’t known for a long time. The teacher guides and instructs in a pleasant and permissive way. The course really gave me an appetite for more! Dates: 31 Aug, 7 Sep, 14 Sep, 21 Sep, 28 Sep, 12 Oct, 19 Oct, 2 Nov. Note! Not 5 Oct, not 26 Oct. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
Click on PRICE to choose a drop-in or full course donation.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Yoga Teacher Kristina Spegel is a licenced psychologist, yin yoga and meditation teacher with her own training since 15 years. She is also certified in CBMT/Corporate Based Mindfulness Training and holds lectures and trainings around Sweden with a focus on meditation training and the mental strategies of presence, kindness, patience, non-judgment and joy. Some of Kristina's teachers are: Magdalena Mecweld, Kent Nyström, Jon Kabat Zinn, Stephan Pende, Glenn Svensson, Roshi Joan Hallifax.
PĂ„ Yeshin Norbu leder Kristina Yin yoga med mentala strategier. Yoga Teacher (MĂ„ndag) 18:00 - 19:30 Yeshin Norbu Roslagsgatan 62 For English please see below
De flesta av oss vet idag att fysisk trĂ€ning Ă€r otroligt viktigt för vĂ„rt vĂ€lbefinnande, bĂ„de fysiskt och psykologiskt. Det som inte Ă€r lika more De flesta av oss vet idag att fysisk trĂ€ning Ă€r otroligt viktigt för vĂ„rt vĂ€lbefinnande, bĂ„de fysiskt och psykologiskt. Det som inte Ă€r lika kĂ€nt Ă€r att det gĂ„r att trĂ€na hjĂ€rnan! Forskning har visat att mindfulnesstrĂ€ning och meditation faktiskt förĂ€ndrar hjĂ€rnan och stĂ€rker viktiga mentala egenskaper som fokus, medvetenhet och mental klarhet, men ocksĂ„ medkĂ€nsla och glĂ€dje. Det minskar ocksĂ„ stress, oro och splittrad uppmĂ€rksamhet, samt ger oss bĂ€ttre kontroll över vĂ„ra egna tankar och kĂ€nslomĂ€ssiga reaktioner. För mĂ„nga kanske âmeditationâ lĂ„ter flummigt och det finns mĂ„nga missuppfattningar. Men vad det handlar om Ă€r vĂ€l beprövade metoder för mindtrĂ€ning, precis som med fysisk trĂ€ning kan vi stĂ€rka de positiva egenskaper vi vill ha mer av hos oss sjĂ€lva. Under den hĂ€r introduktionen förklarar vi vad mindfulness och meditation Ă€r, vad det finns för forskning som stödjer dem och hur man gör nĂ€r man mediterar. Du kommer att fĂ„ pröva pĂ„ nĂ„gra enkla meditationsövningar och det finns tillfĂ€lle att stĂ€lla frĂ„gor. Vi presenterar ocksĂ„ vĂ„rt program för den som Ă€r intresserad av att lĂ€ra sig mer och göra meditation till en del av sin dagliga rutin. Datum: 14 sep Most of us today know that physical exercise is incredibly important to our well-being, both physically and psychologically. What is not as well known is that it is possible to train the brain! Research has shown that mindfulness training and meditation actually change the brain and strengthen important mental qualities such as focus, awareness and mental clarity, but also compassion and joy. It reduces stress, worry, and scattered attention, and gives us better control over our own thoughts and emotional reactions. For many, “meditation” may sound fuzzy and there are many misconceptions. But what it is all about are well-proven methods of mind training, just as with physical training we can strengthen the positive qualities we want more of ourselves. During this introduction, we explain what mindfulness and meditation are, what research there is to support them, and how to meditate. You will get to try some simple meditation exercises and there is an opportunity to ask questions. We also present our program to anyone who is interested in learning more and integrating meditation as part of their daily routine. Date: 14 Sep This is a free event with the possibility to donate. Type â0â or a donation amount in "Price" box, add your donation amount and proceed to checkout. We thank you so much for your generosity.
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. (Tuesday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Onsdag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 16:00 - 17:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel - stolar, bĂ€lten, block - för att more Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel – stolar, bĂ€lten, block – för att anpassa yogastĂ€llningarna efter dina individuella behov. PĂ„ ett sĂ€kert och stegvis sĂ€tt kommer du att utveckla din förmĂ„ga att utföra stĂ€llningarna. Varje klass avslutas med savasana, avslappning. Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lĂ€ra dig att stilla din kropp och ditt sinne och öka din förmĂ„ga till djup avslappning. Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov) You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation. You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation. Read more about Yoga drop-ins. Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 18:00 - 19:30 Yeshin Norbu Roslagsgatan 62 For English please see below
Fokus för âGlĂ€djeâ Ă€r att förstĂ„ lycka och livsglĂ€dje. Det finns en fantastisk konsensus mellan Dalai Lama och Desmund Tutu om perspektiv pĂ„ livet more Fokus för âGlĂ€djeâ Ă€r att förstĂ„ lycka och livsglĂ€dje. Det finns en fantastisk konsensus mellan Dalai Lama och Desmund Tutu om perspektiv pĂ„ livet och hur man kan uppnĂ„ glĂ€dje och lycka. De hĂ„ller med varandra om att mĂ€nniskor Ă€r grundlĂ€ggande goda och att det finns gemensamma vĂ€rderingar som delas av olika religioner. MĂ€nniskors förmĂ„ga att förlĂ„ta och fortsĂ€tta sina liv illustreras av sanning- och försoningskommissionen i Sydafrika. Ett annat viktigt budskap i boken Ă€r att om du Ă€r positiv och varmhjĂ€rtad gentemot andra mĂ€nniskor, kommer de att Ă„tergĂ€lda det. Ett mer överraskande budskap Ă€r att glĂ€dje ofta förverkligas genom att vi gĂ„r igenom svĂ„righeter, lidande och motgĂ„ngar. Uttrycket âatt genomgĂ„ motgĂ„ngarâ Ă€r vĂ€rt att reflektera över. Det betyder att motgĂ„ngen Ă€r en tillfĂ€llig fas och att du kan övervinna den. âGlĂ€djeâ Ă€r en varm och upplyftande bok. Bokcirkeln Ă€r strukturerad i fyra sessioner efter bokens struktur: Session 1: Den sanna glĂ€djens natur. Boken finns tillgĂ€nglig pĂ„ bĂ„de engelska och svenska i Yeshin Norbu’s bokhandel. Kursdatum: 17 sep-8 okt (KurstillfĂ€llen: 17 sep, 24 sep, 1 okt, 8 okt) The focus of The Book of Joy is on understanding happiness and the joy of life. There is an amazing consensus between Dalai Lama and Desmond Tutu on perspectives on life and how to achieve joy and happiness. They agree that people are fundamentally good and that there are common values shared by different religions. The ability of people to forgive and carry on their lives is exemplified by the Truth and Reconciliation Commission process in South Africa. Another key message in the book is that if you are positive and warm-hearted towards other persons, they will reciprocate. A more surprising message is that joy often is realised by passing through difficulties, suffering and adversity. The expression âpassing through adversityâ is worth reflecting on. It means that adversity is a temporary phase and that one can overcome it. The book of Joy is a warm and uplifting book. The book circle is structured in four sessions following the outline of the book. Session 1: The nature of true Joy. The book is available in both English and Swedish in Yeshin Norbuâs book shop. Read more about our book circles Course dates: 17 Sep-8 Oct (Sessions: 17 Sep, 24 Sep, 1 Oct, 8 Oct) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Per has had a long international career working for UN-agencies and other international organizations on developmental issues focusing on environmental and natural resources management and social development. He has lived and worked in many countries in Asia, Africa and Latin America for close to 30 years. In parallel with his professional career, Per has been a student of Buddhism and Buddhist history and art. He has a particular interest in the historical evolution of Buddhism. Per is committed to promoting secular ethics as an essential part of addressing the challenges of todayâs society.
Per leads our book circles and is the chairman of the board of Yeshin Norbu Non-profit organization. (Thursday) 18:00 - 19:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Venerable Michael leder en enkel meditation följt av en presentation om hur vi kan leva ett mer meningsfullt liv. Hur kan vi identifiera negativa more Venerable Michael leder en enkel meditation följt av en presentation om hur vi kan leva ett mer meningsfullt liv. Hur kan vi identifiera negativa sinnestillstĂ„nd och övervinna dem? Vilka metoder kan hjĂ€lpa oss hantera stressande situationer? Hur kan vi gradvis Ă„stadkomma en positiv förĂ€ndring och i slutĂ€ndan gĂ„ pĂ„ vĂ€gen mot upplysning? Det kommer att finnas utrymme att stĂ€lla frĂ„gor. Kursdatum: 27 aug-17 dec. Obs! Ej 29 okt (höstlov). Venerable Michael will lead a basic meditation, followed by a presentation on how we can lead a more meaningful life. By identifying negative states of mind and how to overcome them, methods that can help deal with stressful situations will be introduced. Gradually bringing about a positive transformation and ultimately guiding one on the path to enlightenment. There will be room for questions & answers. Course dates: 27 Aug-17 Dec. Note! Not 29 okt (autumn break). You register for the drop-in by purchasing a ticket here on the website, see âTicketsâ below. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount.
It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat. (Fredag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Fredag) 18:00 - 19:30 Yeshin Norbu Roslagsgatan 62 For English please see below
Att praktisera tillsamman ger en kĂ€nsla av tillhörighet och stĂ€rker vĂ„ra intention. Det sĂ€gs att utöva ensam Ă€r att tĂ€nda en gnista, medan att more Att praktisera tillsamman ger en kĂ€nsla av tillhörighet och stĂ€rker vĂ„ra intention. Det sĂ€gs att utöva ensam Ă€r att tĂ€nda en gnista, medan att praktisera i grupp Ă€r som en flammande brasa. NĂ€r vi praktiserar tillsammans för vi stöd av gruppen att göra vĂ„r utövning mer fokuserad, intensiv och djup. De goda effekterna av vĂ„r utövning sprider sig som ringar pĂ„ vattnet, sĂ„ lĂ„t oss bidra till fred i vĂ€rlden genom att utöva tillsammans! Vi gör Medicinbuddha eller Tara-praktik ledd av Venerable Michael Yeshe. VĂ€lkommen! LĂ€s mer om vĂ„ra buddhistiska drop-in. Datum: 18 sep, 16 okt, 13 nov, 11 dec Group practices create a sense of belonging and add strength to our intentions. It is said that a solitary practice is like a spark, while a group practice is like a raging fire. When we practice together we get support from the group to make our practice more focused, intensive, and deep. The positive effects of our practice spread like ripples on water, so letâs contribute to peace in the world by practicing together! We do Medicine Buddha or Tara practice led by Venerable Michael Yeshe. Welcome! Read more about our Buddhist drop-in events. Dates: 18 Sep, 16 Oct, 13 Nov, 11 Dec âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat. (Saturday) 10:00 - 16:00 Yeshin Norbu Roslagsgatan 62 For English please see below
Bodhichitta Ă€r önskan att strĂ€va efter att utveckla vĂ„r fulla potential till kĂ€rleksfull vĂ€nlighet, medkĂ€nsla och visdom för att pĂ„ bĂ€sta sĂ€tt kunna hjĂ€lpa more Bodhichitta Ă€r önskan att strĂ€va efter att utveckla vĂ„r fulla potential till kĂ€rleksfull vĂ€nlighet, medkĂ€nsla och visdom för att pĂ„ bĂ€sta sĂ€tt kunna hjĂ€lpa andra. UpptĂ€ck de mĂ„nga meditationer och tekniker som finns tillgĂ€ngliga i tibetansk buddhism för att utveckla och integrera denna vackra önskan. En av av de centrala idĂ©erna i Buddhismen Ă€r att vi alla har en otrolig potential. Vi har potential att bli helt fria frĂ„n alla negativa kĂ€nslor och ogynnsamma attityder. Vi har potential att fullt ut utveckla vĂ„r förmĂ„ga till kĂ€rlek, medkĂ€nsla och visdom. Men för att kunna förstĂ„ den potentialen behöver vi praktiska och anvĂ€ndbara metoder. Vi mĂ„ste arbeta för att utveckla vĂ„r visdom för att kunna uppnĂ„ detta. Under denna retreat kommer vi att integrera meditationsövningar för att odla ett lugnt och fokuserat sinne med de analytiska meditationerna frĂ„n Discovering Buddhism-modulen “SĂ„ utvecklar du bodhichitta”. Retreaten kommer att vara i tystnad förutom en frĂ„gestund och diskussion pĂ„ slutet. För deltagare i kursen Discovering Buddhism ger retreaten en möjlighet att bĂ„de repetera och fördjupa de metoder som behandlats under kursen. För andra deltagare ger retreaten en möjlighet att fĂ„ en praktisk och upplevelsebaserad introduktion till dessa metoder. Syftet med denna retreat Ă€r att deltagarna ska kunna integrera dessa reflektioner i sitt dagliga liv. NĂ€r vi fastnar i svĂ„ra kĂ€nslor kan vi reflektera över grundorsaken till vĂ„ra svĂ„righeter och vĂ„rt missnöje och anvĂ€nda metoder frĂ„n kursen för att möta dessa utmaningar. Ju djupare vi förstĂ„r vĂ„rt eget och andras lidande och samtidigt ser möjligheten att transformera det till glĂ€dje och lycka, desto mer vill vi göra det och desto mer vill hjĂ€lpa andra att göra samma sak. LĂ€s mer om programmet Discovering Buddhism Kursdatum: 19 sep Bodhichitta is the wish to strive to fully develop our own potential of loving kindness, compassion and wisdom so that we can be of real benefit to others. Discover the clear meditation instructions available in Tibetan Buddhism that enable you to develop your innate qualities of loving kindness and compassion. One of the foundational ideas in Buddhism is that we all have incredible potential. We have potential to become complete human beings. We have the potential to become completely awake. By awake, we mean completely free of all disturbances of negative emotions, of harmful attitudes. We have the potential to fully develop our capacity for love, compassion and wisdom. But to be able to realise that potential we need practical, workable methods. We need to work at developing our wisdom in order to be able to achieve this. During this retreat we will integrate meditation practices to cultivate a calm and focused mind with the analytical meditations from the Discovering Buddhism module How to develop bodhichitta. The retreat will be in silence except for a Q&A and discussion session at the end. For participants of the Discovering Buddhism course this provides an opportunity to both review and deepen the practices covered in the module. For other participants it provides an opportunity to have a very practical and experiential overview of and introduction to these practices. The aspiration with this retreat is that participants will be able to integrate reflection skills into their daily lives. Whenever we are caught up in disturbing emotions, we can reflect on the root cause of our dissatisfaction and difficulties and apply knowledge accumulated in the course to overcome those emotions. By studying about the gradual path to awakening, we develop more conviction that we can free ourselves from suffering and help others do the same. Read more about the Discovering Buddhism program Course dates: 19 sep âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat. (MÄndag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (MĂ„ndag) 17:45 - 19:15 Yeshin Norbu Roslagsgatan 62
For English please see below
I yin yogan arbetar vi med bindvĂ€ven eller med fascian, det nĂ€tverk utan början eller slut som omsluter i princip allt i kroppen frĂ„n more I yin yogan arbetar vi med bindvĂ€ven eller med fascian, det nĂ€tverk utan början eller slut som omsluter i princip allt i kroppen frĂ„n muskler och skelett, till organ och celler. För att komma Ă„t bindvĂ€ven behöver vi stanna lĂ€nge i varje position, 3-5 minuter. PĂ„ sĂ„ sĂ€tt mjukar vi upp bindvĂ€ven och blir rörliga och flexibla. Man kan ocksĂ„ sĂ€ga att vi genom yin yogan genomför en slags akupunktur pĂ„ oss sjĂ€lva, genom att fokusera pĂ„ de spĂ€nningar och de motstĂ„nd som dyker upp i kroppen, andas in i dessa och slĂ€ppa taget. Vi lĂ€r oss att möta det som hĂ€nder under yogan med de olika mentala strategierna (som exempelvis acceptans eller vĂ€nlighet). Det kan vara i mötet med ett fysiskt motstĂ„nd i kroppen, med tankar som far ivĂ€g nĂ„gon annanstans, med utmaningen i att stanna i en position sĂ„ lĂ€nge som 3 minuter. Hur kan jag möta allt detta pĂ„ ett varmt, öppet och tillĂ„tande sĂ€tt? Genom att medvetet arbeta pĂ„ detta sĂ€tt i ett yin yoga-pass skapar du förutsĂ€ttningar för att börja agera pĂ„ liknande sĂ€tt Ă€ven utanför yogasalen. Nya nervbanor skapas i hjĂ€rnan, nya möjligheter öppnar sig i livet. Yin Ă€r motsatsen till yang, yang driver utveckling och vill framĂ„t, större, bĂ€ttre, lĂ€ngre, starkare. Yin yogan hjĂ€lper dig att öppna upp, slappna av, slĂ€ppa taget och komma till ro. Det finns ingen strĂ€van, ingen perfekt stĂ€llning, inget mĂ„l. Bara du och din kropp precis dĂ€r ni Ă€r just nu. Det Ă€r bara att stanna kvar och andas. Yin yoga med mentala strategier gav mig mĂ„nga nya insikter och en avslappning jag inte kĂ€nt pĂ„ lĂ€nge. LĂ€raren leder och instruerar pĂ„ ett behagligt och tillĂ„tande sĂ€tt. Kursen gav mig verkligen mersmak! Datum: 31 aug, 7 sep, 14 sep, 21 sep, 28 sep, 12 okt, 19 okt, 2 nov. Obs! Inte 5 okt, inte 26 okt. In yin yoga we work with the connective tissue (fascian), the network without beginning or end that basically encompasses everything in the body from muscles and skeleton, to organs and cells. To affect the connective tissue, we have to stay long in each position, 3-5 minutes. In this way we soften the connective tissue and become more flexible and nimble. You can also say that through the yin yoga we do a kind of acupuncture on ourselves, by focusing on the tensions and the resistances that emerge in the body, breathing into and releasing them. We learn to face what happens during yoga with the various mental strategies (such as acceptance or kindness). It can be in the encounter with a physical resistance in the body, with thoughts that are far away, with challenges in staying in a position for as long as 3 minutes. How can I meet all this in a warm, open and allowing way? By consciously working this way in the yoga session, you create the conditions for starting to act in a similar way outside the yoga room. New nerve pathways are created in the brain, new possibilities open up in life. Yin is the opposite of yang, yang drives development and wants to move forward towards bigger, better, longer, stronger. The Yin yoga will help you open up, let go and relax. There is nothing to achieve, no perfect position, no goal. Just you and your body where you are right now. You just stay still and breathe. Yin Yoga with mental strategies gave me many new insights and a relaxation I haven’t known for a long time. The teacher guides and instructs in a pleasant and permissive way. The course really gave me an appetite for more! Dates: 31 Aug, 7 Sep, 14 Sep, 21 Sep, 28 Sep, 12 Oct, 19 Oct, 2 Nov. Note! Not 5 Oct, not 26 Oct. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
Click on PRICE to choose a drop-in or full course donation.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Yoga Teacher Kristina Spegel is a licenced psychologist, yin yoga and meditation teacher with her own training since 15 years. She is also certified in CBMT/Corporate Based Mindfulness Training and holds lectures and trainings around Sweden with a focus on meditation training and the mental strategies of presence, kindness, patience, non-judgment and joy. Some of Kristina's teachers are: Magdalena Mecweld, Kent Nyström, Jon Kabat Zinn, Stephan Pende, Glenn Svensson, Roshi Joan Hallifax.
PĂ„ Yeshin Norbu leder Kristina Yin yoga med mentala strategier. Yoga Teacher (Tuesday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Onsdag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Onsdag) 18:00 - 20:00 Yeshin Norbu Roslagsgatan 62 For English please see below
Mindfulness Ă€r grunden för all trĂ€ning av hjĂ€rnan och sinnet. Det Ă€r bara om vi har ett avslappnat, fokuserat och klart sinne som vi more Mindfulness Ă€r grunden för all trĂ€ning av hjĂ€rnan och sinnet. Det Ă€r bara om vi har ett avslappnat, fokuserat och klart sinne som vi kan utveckla andra positiva egenskaper. I dessa tider av nĂ€stan oĂ€ndliga distraktioner, stress och splittrad uppmĂ€rksamhet Ă€r mindfulness ocksĂ„ mer Ă€n nĂ„gonsin grunden för mentalt vĂ€lbefinnande. Foundations of mindfulness Ă€r vĂ„r mest populĂ€ra kurs av goda skĂ€l. Kursdatum: 23 sep-18 nov (23 sep, 30 sep, 7 okt, 14 okt, 21 okt, 4 nov, 11 nov, 18 nov. Obs! Ej 28 okt pga höstlov) Mindfulness is the basis of all mind training. Only with a relaxed, focused, and clear mind can we develop the other positive qualities of the mind. In these times of almost infinite distractions, stress, and scattered attention mindfulness is also, more than ever, the foundation for mental well-being. Foundations of Mindfulness is our most popular course, for good reasons. Read more about the content of the course Course dates: 23 Sep-18 Nov (Sessions: 23 Sep, 30 Sep, 7 Oct, 14 Oct, 21 Oct, 4 Nov, 11 Nov, 18 Nov. Note! Not 28 Oct due to autumn break) Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. (Thursday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 16:00 - 17:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel - stolar, bĂ€lten, block - för att more Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel – stolar, bĂ€lten, block – för att anpassa yogastĂ€llningarna efter dina individuella behov. PĂ„ ett sĂ€kert och stegvis sĂ€tt kommer du att utveckla din förmĂ„ga att utföra stĂ€llningarna. Varje klass avslutas med savasana, avslappning. Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lĂ€ra dig att stilla din kropp och ditt sinne och öka din förmĂ„ga till djup avslappning. Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov) You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation. You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation. Read more about Yoga drop-ins. Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 18:00 - 19:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Venerable Michael leder en enkel meditation följt av en presentation om hur vi kan leva ett mer meningsfullt liv. Hur kan vi identifiera negativa more Venerable Michael leder en enkel meditation följt av en presentation om hur vi kan leva ett mer meningsfullt liv. Hur kan vi identifiera negativa sinnestillstĂ„nd och övervinna dem? Vilka metoder kan hjĂ€lpa oss hantera stressande situationer? Hur kan vi gradvis Ă„stadkomma en positiv förĂ€ndring och i slutĂ€ndan gĂ„ pĂ„ vĂ€gen mot upplysning? Det kommer att finnas utrymme att stĂ€lla frĂ„gor. Kursdatum: 27 aug-17 dec. Obs! Ej 29 okt (höstlov). Venerable Michael will lead a basic meditation, followed by a presentation on how we can lead a more meaningful life. By identifying negative states of mind and how to overcome them, methods that can help deal with stressful situations will be introduced. Gradually bringing about a positive transformation and ultimately guiding one on the path to enlightenment. There will be room for questions & answers. Course dates: 27 Aug-17 Dec. Note! Not 29 okt (autumn break). You register for the drop-in by purchasing a ticket here on the website, see âTicketsâ below. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount.
It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga.
During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat. (Fredag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Fredag) 18:30 - 21:00 Yeshin Norbu Roslagsgatan 62
For English please see below
OBS! SLUTSĂ
LT PĂ
PLATS, MEN PLATS FINNS OM DU VILL DELTA ONLINE. VÀlkommen till en introduktionskvÀll med bÄde teori och praktik.
Kum Nye more OBS! SLUTSĂ
LT PĂ
PLATS, MEN PLATS FINNS OM DU VILL DELTA ONLINE. VĂ€lkommen till en introduktionskvĂ€ll med bĂ„de teori och praktik. Kum Nye kallas yoga men liknar inte det vi vanligtvis förknippar med yoga. Alla kan delta och man behöver inte alls vara trĂ€nad för att fĂ„ ut nĂ„got av praktiken. Rörelserna rör sig mellan mjuka, lugna och mycket dynamiska, och det handlar inte om att göra dem ârĂ€ttâ. Genom rörelserna löses spĂ€nningar upp och ett inre helande startar. NĂ€r vi gĂ„r djupare rör vi oss mot stillhet, meditation och kontakt med vĂ„r inre kunskap. Den hĂ€r formen av Kum Nye Ă€r utformad av den tibetanske laman Tarthang Tulku. NĂ€r han började undervisa i vĂ€st insĂ„g han att de meditationer han lĂ€rde ut inte hade den effekt de var tĂ€nkta att ha. Studenter han mötte hade behov av att först vara mer nĂ€rvarande i sina kroppar och kĂ€nslor. Praktiken leder till ökad öppenhet, stillhet, balans, och en kĂ€nsla av att vara mer nĂ€rvarande och levande. Vi rör oss och fokuserar pĂ„ de kĂ€nslor och förnimmelser vi kĂ€nner i kroppen. Genom detta sker förĂ€ndringar av sig sjĂ€lvt. De delar som varit avstĂ€ngda vĂ€cks upp, och de omrĂ„den som varit överaktiva, oftast vĂ„rt huvud och tankar, lugnas ner och balans skapas. Vi arbetar med andningen, och andas pĂ„ ett speciellt Kum Nye-sĂ€tt som energisĂ€tter hela vĂ„rt system. Kursdatum: 25 sep PLEASE NOTE! WE’RE SOLD OUT AT THE CENTRE, BUT YOU ARE WELCOME TO JOIN ONLINE. Welcome to an introductory evening with both theory and practice. Kum Nye is called yoga but is not similar to what we usually associate with yoga. Everyone can participate and you do not need to be trained at all to get something out of practice. The movements move between soft, calm and very dynamic, and it’s not about doing them “right”. The movements dissolve the muscular and mental tension, and an inner healing takes place. As we go deeper, we move towards stillness, meditation and contact with our inner knowledge. This form of Kum Nye is designed by the Tibetan Laman Tarthang Tulku. When he began teaching in the West, he realized that the meditations he was teaching did not have the effect they were supposed to have. The students he met needed to first be more present in their bodies and feelings. The practice leads to increased openness, tranquility, balance, and a sense of being more present and alive. We move and focus on the emotions and sensations in the body. Through this, changes happen by themselves. We create balance by awakening the areas that have been inactive or dull and calming down overactive areas, such as our heads and thoughts. We work with breathing, and apply special Kum Nye breathing techniques that energizes our entire system. Want to know more about Kum Nye? Course dates: 25 sep âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
Click on PRICE to choose of the three options: Friday public talk: 150 sek. Single day (Sat or Sun): 525 sek. All three days (Fri-Sun): 900 sek.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
Tickets are not available for sale any more for this event! Stig came in contact with Kum Nye Yoga during a course/retreat at Nyingma Institute in Berkeley, California 1996/97. Since 1998 he has led courses and retreats mainly in the Gothenburg area, and periodically also online. For the past five years, Stig studied with Arnaud Maitland, in Kum Nye Teacher Trainings level 1-4.
Stig teaches our weekend retreat in Kum Nye Yoga 25-27 Sep. 25 (Fredag) 18:30 - 27 (Söndag) 16:00 Yeshin Norbu Roslagsgatan 62
For English please see below
OBS! SLUTSĂ
LT PĂ
PLATS, MEN PLATS FINNS OM DU VILL DELTA ONLINE. Kum Nye kallas yoga men liknar inte det vi vanligtvis förknippar med more OBS! SLUTSĂ
LT PĂ
PLATS, MEN PLATS FINNS OM DU VILL DELTA ONLINE. Kum Nye kallas yoga men liknar inte det vi vanligtvis förknippar med yoga. Alla kan delta och man behöver inte alls vara trĂ€nad för att fĂ„ ut nĂ„got av praktiken. Rörelserna rör sig mellan mjuka, lugna och mycket dynamiska, och det handlar inte om att göra dem ârĂ€ttâ. Genom rörelserna löses spĂ€nningar upp och ett inre helande startar. NĂ€r vi gĂ„r djupare rör vi oss mot stillhet, meditation och kontakt med vĂ„r inre kunskap. Den hĂ€r formen av Kum Nye Ă€r utformad av den tibetanske laman Tarthang Tulku. NĂ€r han började undervisa i vĂ€st insĂ„g han att de meditationer han lĂ€rde ut inte hade den effekt de var tĂ€nkta att ha. Studenter han mötte hade behov av att först vara mer nĂ€rvarande i sina kroppar och kĂ€nslor. Praktiken leder till ökad öppenhet, stillhet, balans, och en kĂ€nsla av att vara mer nĂ€rvarande och levande. Vi rör oss och fokuserar pĂ„ de kĂ€nslor och förnimmelser vi kĂ€nner i kroppen. Genom detta sker förĂ€ndringar av sig sjĂ€lvt. De delar som varit avstĂ€ngda vĂ€cks upp, och de omrĂ„den som varit överaktiva, oftast vĂ„rt huvud och tankar, lugnas ner och balans skapas. Vi arbetar med andningen, och andas pĂ„ ett speciellt Kum Nye-sĂ€tt som energisĂ€tter hela vĂ„rt system. Kursdatum: 25-27 sep PLEASE NOTE! WE’RE SOLD OUT AT THE CENTRE, BUT YOU ARE WELCOME TO JOIN ONLINE. Kum Nye is called yoga but is not similar to what we usually associate with yoga. Everyone can participate and you do not need to be trained at all to get something out of practice. The movements move between soft, calm and very dynamic, and it’s not about doing them “right”. The movements dissolve the muscular and mental tension, and an inner healing takes place. As we go deeper, we move towards stillness, meditation and contact with our inner knowledge. This form of Kum Nye is designed by the Tibetan Laman Tarthang Tulku. When he began teaching in the West, he realized that the meditations he was teaching did not have the effect they were supposed to have. The students he met needed to first be more present in their bodies and feelings. The practice leads to increased openness, tranquility, balance, and a sense of being more present and alive. We move and focus on the emotions and sensations in the body. Through this, changes happen by themselves. We create balance by awakening the areas that have been inactive or dull and calming down overactive areas, such as our heads and thoughts. We work with breathing, and apply special Kum Nye breathing techniques that energizes our entire system. Want to know more about Kum Nye? Course dates: 25-27 sep âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
Click on PRICE to choose of the three options: Friday public talk: 150 sek. Single day (Sat or Sun): 525 sek. All three days (Fri-Sun): 900 sek.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
Price 150.00kr – 900.00krTime
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Tisdagar
Tid: 18:00-20:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 650 kr.
Sista anmÀlningsdag: 30 aug
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
Practical information and how to register
Weekday: Tuesdays
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 650 SEK
Last day of registration: 30 Aug
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer yogan att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 16-17:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 18:00-19:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ drop-in genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
Practical information and how to register
Weekday: Thursdays
Time: 18:00-19:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00Ticket Section Title
Speakers for this event
Venerable Michael Yeshe
Venerable Michael Yeshe
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredag
Tid: Fredag 19-21
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 150 kr.
Sista anmÀlningsdag: 1 sep
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Friday
Time: Friday 19-21
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 150 SEK
Last day of registration: 1 sep
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Venerable Michael Yeshe
Venerable Michael Yeshe
Time
Location
Event Details
Event Details
For English please see below
Vad kommer kursen att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Fredag-Söndag
Tid: Fredag 19-21, Lördag-Söndag 10-16
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 900 kr (hela helgen), 525 kr (1 dag – lördag eller söndag), 150 kr (bara fredag).
Sista anmÀlningsdag: 1 sep
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Friday-Sunday
Time: Friday 19-21, Saturday-Sunday 10:00-16:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 900 SEK (full weekend), 525 SEK (1 day – Saturday or Sunday), 150 SEK (Friday only).
Last day of registration: 1 sep
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Venerable Michael Yeshe
Venerable Michael Yeshe
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer passet att ge mig?
Kommentarer frĂ„n tidigare deltagareÂ
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndagar
Tid: 17:45-19:15
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: 190 kr (drop-in 1 gÄng).
Sista anmÀlningsdag: Samma dag, 5 minuter innan 17:45
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Comments from previous participants
Practical information and how to register
Weekday: Mondays
Time: 17:45-19:15
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 190 SEK (drop-in 1 session).
Last day of registration: The same day, 5 minutes before 17:45
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Kristina Spegel
Kristina Spegel
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer yogan att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 16-17:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 18:00-19:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ drop-in genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
Practical information and how to register
Weekday: Thursdays
Time: 18:00-19:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00Ticket Section Title
Speakers for this event
Venerable Michael Yeshe
Venerable Michael Yeshe
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer förelÀsningen att ge mig?
Rekommenderad lÀsning
Praktisk information och hur du registrerar dig
Veckodag: Fredag (förelÀsning), lördag (kurs)
Tid: 18:30-20:30 (förelÀsning), 09:30-12:00 (kurs)
SprÄk: Svenska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr (förelÀsning), 760 kr (förelÀsning och kurs).
Sista anmÀlningsdag: 8 sep (förelÀsning)
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
What will I take away into my daily life?
Recommended reading
Practical information and how to register
Weekday: Friday (public talk), Saturday (course)
Time: 18:30-20:30 (public talk), 09:30-12:00 (course)
Language: Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK (public talk), 760 SEK (public talk and course)
Last day of registration: 8 Sep (public talk)
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Jens NÀsström
Jens NÀsström
Time
Location
Event Details
Event Details
For English please see below
Session 2: Meditation pÄ Yidam Chenrezig
Session 3: Meditation pÄ Yidam Grön Tara
Session 4: Meditation pÄ Yidam Svart ManjushriVad kommer kursen att ge mig?
Rekommenderad lÀsning
Förkunskapskrav
Praktisk information och hur du registrerar dig
Veckodag: Lördagar
Tid: 09:30-12:00
SprÄk: Svenska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minimum donation 190 kr (drop-in en gÄng), 760 kr (hela kursen).
Sista anmÀlningsdag: Samma dag, 5 minuter innan 09:30
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
Session 2: Practice on the Yidam Chenrezig
Session 3: Practice on the Yidam Green Tara
Session 4: Practice on the Yidam Black ManjushriWhat will I take away into my daily life?
Recommended reading
Prerequisite
Practical information and how to register
Weekday: Saturdays
Time: 09:30-12:00
Language: Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 190 SEK (drop-in one session), 760 SEK (full course).
Last day of registration: Samma dag, 5 minuter innan 09:30
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Jens NÀsström
Jens NÀsström
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer passet att ge mig?
Kommentarer frĂ„n tidigare deltagareÂ
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndagar
Tid: 17:45-19:15
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: 190 kr (drop-in 1 gÄng).
Sista anmÀlningsdag: Samma dag, 5 minuter innan 17:45
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Comments from previous participants
Practical information and how to register
Weekday: Mondays
Time: 17:45-19:15
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 190 SEK (drop-in 1 session).
Last day of registration: The same day, 5 minutes before 17:45
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Kristina Spegel
Kristina Spegel
Time
Location
Event Details
Event Details
For English please see below
Vad kommer introduktionen att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag
Tid: 18:00-19:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Valfri donation
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Monday
Time: 18:00-19:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Voluntary donation
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer yogan att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 16-17:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Session 2: Hinder för glÀdje.
Session 3: GlÀdjens Ätta pelare; fyra egenskaper i sinnet: perspektiv, ödmjukhet, humor och acceptans.
Session 4: GlÀdjens Ätta pelare; fyra egenskaper i hjÀrtat: förlÄtelse, tacksamhet, medkÀnsla och generositet.Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 18:00-19:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 520 kr.
Sista anmÀlningsdag: 14 sep
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
Session 2: The obstacles to Joy.
Session 3: Eight pillars of Joy; four qualities of the mind: perspective, humility, humour and acceptance.
Session 4: Eight pillars of Joy; four qualities of the heart: forgiveness, gratitude, compassion and generosity.Practical information and how to register
Weekday: Thursdays
Time: 18:00-19:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 520 SEK
Last day of registration: 14 Sep
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Per Bertilsson
Per Bertilsson
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 18:00-19:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ drop-in genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
Practical information and how to register
Weekday: Thursdays
Time: 18:00-19:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00Ticket Section Title
Speakers for this event
Venerable Michael Yeshe
Venerable Michael Yeshe
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 18:00-19:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 18:00-19:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Venerable Michael Yeshe
Venerable Michael Yeshe
Time
Location
Event Details
Event Details
For English please see below
Vad kommer retreaten att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Lördag
Tid: 10:00-16:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 500 kr.
Sista anmÀlningsdag: 16 sep
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Saturday
Time: 10:00-16:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 500 SEK
Last day of registration: 16 sep
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Venerable Michael Yeshe
Venerable Michael Yeshe
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer passet att ge mig?
Kommentarer frĂ„n tidigare deltagareÂ
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndagar
Tid: 17:45-19:15
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: 190 kr (drop-in 1 gÄng).
Sista anmÀlningsdag: Samma dag, 5 minuter innan 17:45
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Comments from previous participants
Practical information and how to register
Weekday: Mondays
Time: 17:45-19:15
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 190 SEK (drop-in 1 session).
Last day of registration: The same day, 5 minutes before 17:45
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Kristina Spegel
Kristina Spegel
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Onsdagar
Tid: 18:00-20:00
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 1900 kr.
Sista anmÀlningsdag: 20 Sep
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Wednesdays
Time: 18:00-20:00
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 1900 SEK
Last day of registration: 20 Sep
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer yogan att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 16-17:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 18:00-19:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ drop-in genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
Practical information and how to register
Weekday: Thursdays
Time: 18:00-19:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00Ticket Section Title
Speakers for this event
Venerable Michael Yeshe
Venerable Michael Yeshe
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer introduktionen att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Fredag
Tid: Fredag 18:30-21:00
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 150 kr
Sista anmÀlningsdag: 22 sep
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Friday
Time: Friday 18:30-21:00
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 150 SEK
Last day of registration: 22 sep
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Stig Albansson
Stig Albansson
Time
Location
Event Details
Event Details
For English please see below
Vad kommer retreatet att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Fredag-Söndag
Tid: Fredag 18:30-21:00, Lördag 10:00-16:00, Söndag 10:00-16:00
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 900 kr (hela helgen), 675 kr (fredag och lördag), 150 kr (bara fredag). Att delta i introduktionen pÄ fredagen Àr ett krav för att delta under resten av helgen.
Sista anmÀlningsdag: 22 sep
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Friday-Sunday
Time: Friday 18:30-21:00, Saturday 10:00-16:00, Sunday 10:00-16:00
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 900 SEK (full weekend), 675 SEK (Friday and Saturday), 150 SEK (Friday only). Participating in the introduction on the Friday is a requirement to participate during the rest of the weekend.
Last day of registration: 22 sep
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title