Drop-in yoga
Yoga hjÀlper dig utveckla grundlÀggande kroppslig medvetenhet vilket har mÄnga fördelar. Yoga förbÀttrar balans, uthÄllighet, styrka, ökar din immunitet och ger snabbare ÄterhÀmtning. De mest omedelbara resultaten av yoga Àr bÀttre sömn och djupare avkoppling. Förutom alla fysiska egenskaper, odlar du Àven positiva mentala egenskaper. NÀr vi utvecklar kroppslig medvetenhet blir vi mer medvetna om vÄra tankar, kÀnslor och handlingar.
Vi rekommenderar alla att kombinera meditation med yoga!
Alla Àr vÀlkomna till vÄra yogakurser. Vi anpassar yogastÀllningarna efter individuella behov.
Vi erbjuder Yin-yoga med mentala strategier drop-in klasser pÄ mÄndagar 17:45-19:15 samt Iyengar yoga för nybörjare drop-in klasser pÄ torsdagar 16.00-17.30.
Vad kommer kursen att ge mig?
- Yoga hjÀlper dig att ÄterhÀmta dig snabbare.
- Med regelbunden yoga-utövning blir din sömn bÀttre. Du vaknar uppfriskad och vitaliserad.
- Du förbÀttrar ditt fokus och din mentala klarhet.
- Du ökar din förmÄga till kroppslig medvetenhet, och blir mer medveten om dina kÀnslor, tankar och handlingar
Kommande drop-in yogapass
Course Type All evolang_event_type_270 evolang_event_type_269 evolang_event_type_271 evolang_event_type_221 Course All Book circle evolang_event_type_2_465 evolang_event_type_2_477 evolang_event_type_2_594 evolang_event_type_2_453 evolang_event_type_2_457 evolang_event_type_2_439 evolang_event_type_2_440 evolang_event_type_2_473 evolang_event_type_2_469 evolang_event_type_2_438 evolang_event_type_2_228 evolang_event_type_2_461 event speaker All Camilla Sköld Geshe Namdak Gunilla T Jonsson Jan Willis Ph.D. Jens NÀsström Johan Bergstad Kristina Spegel Maria Ström Martin Ström Pamela Nauska Per Bertilsson Sara Karlgren Stephan Pende Stig Albansson Venerable Michael Yeshe Wendy Ridley Zarina Osmonalieva september (Thursday) 16:00 - 17:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel - stolar, bĂ€lten, block - för att more Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel – stolar, bĂ€lten, block – för att anpassa yogastĂ€llningarna efter dina individuella behov. PĂ„ ett sĂ€kert och stegvis sĂ€tt kommer du att utveckla din förmĂ„ga att utföra stĂ€llningarna. Varje klass avslutas med savasana, avslappning. Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lĂ€ra dig att stilla din kropp och ditt sinne och öka din förmĂ„ga till djup avslappning. Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov) You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation. You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation. Read more about Yoga drop-ins. Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (MĂ„ndag) 17:45 - 19:15 Yeshin Norbu Roslagsgatan 62
For English please see below
I yin yogan arbetar vi med bindvĂ€ven eller med fascian, det nĂ€tverk utan början eller slut som omsluter i princip allt i kroppen frĂ„n more I yin yogan arbetar vi med bindvĂ€ven eller med fascian, det nĂ€tverk utan början eller slut som omsluter i princip allt i kroppen frĂ„n muskler och skelett, till organ och celler. För att komma Ă„t bindvĂ€ven behöver vi stanna lĂ€nge i varje position, 3-5 minuter. PĂ„ sĂ„ sĂ€tt mjukar vi upp bindvĂ€ven och blir rörliga och flexibla. Man kan ocksĂ„ sĂ€ga att vi genom yin yogan genomför en slags akupunktur pĂ„ oss sjĂ€lva, genom att fokusera pĂ„ de spĂ€nningar och de motstĂ„nd som dyker upp i kroppen, andas in i dessa och slĂ€ppa taget. Vi lĂ€r oss att möta det som hĂ€nder under yogan med de olika mentala strategierna (som exempelvis acceptans eller vĂ€nlighet). Det kan vara i mötet med ett fysiskt motstĂ„nd i kroppen, med tankar som far ivĂ€g nĂ„gon annanstans, med utmaningen i att stanna i en position sĂ„ lĂ€nge som 3 minuter. Hur kan jag möta allt detta pĂ„ ett varmt, öppet och tillĂ„tande sĂ€tt? Genom att medvetet arbeta pĂ„ detta sĂ€tt i ett yin yoga-pass skapar du förutsĂ€ttningar för att börja agera pĂ„ liknande sĂ€tt Ă€ven utanför yogasalen. Nya nervbanor skapas i hjĂ€rnan, nya möjligheter öppnar sig i livet. Yin Ă€r motsatsen till yang, yang driver utveckling och vill framĂ„t, större, bĂ€ttre, lĂ€ngre, starkare. Yin yogan hjĂ€lper dig att öppna upp, slappna av, slĂ€ppa taget och komma till ro. Det finns ingen strĂ€van, ingen perfekt stĂ€llning, inget mĂ„l. Bara du och din kropp precis dĂ€r ni Ă€r just nu. Det Ă€r bara att stanna kvar och andas. Yin yoga med mentala strategier gav mig mĂ„nga nya insikter och en avslappning jag inte kĂ€nt pĂ„ lĂ€nge. LĂ€raren leder och instruerar pĂ„ ett behagligt och tillĂ„tande sĂ€tt. Kursen gav mig verkligen mersmak! Datum: 31 aug, 7 sep, 14 sep, 21 sep, 28 sep, 12 okt, 19 okt, 2 nov. Obs! Inte 5 okt, inte 26 okt. In yin yoga we work with the connective tissue (fascian), the network without beginning or end that basically encompasses everything in the body from muscles and skeleton, to organs and cells. To affect the connective tissue, we have to stay long in each position, 3-5 minutes. In this way we soften the connective tissue and become more flexible and nimble. You can also say that through the yin yoga we do a kind of acupuncture on ourselves, by focusing on the tensions and the resistances that emerge in the body, breathing into and releasing them. We learn to face what happens during yoga with the various mental strategies (such as acceptance or kindness). It can be in the encounter with a physical resistance in the body, with thoughts that are far away, with challenges in staying in a position for as long as 3 minutes. How can I meet all this in a warm, open and allowing way? By consciously working this way in the yoga session, you create the conditions for starting to act in a similar way outside the yoga room. New nerve pathways are created in the brain, new possibilities open up in life. Yin is the opposite of yang, yang drives development and wants to move forward towards bigger, better, longer, stronger. The Yin yoga will help you open up, let go and relax. There is nothing to achieve, no perfect position, no goal. Just you and your body where you are right now. You just stay still and breathe. Yin Yoga with mental strategies gave me many new insights and a relaxation I haven’t known for a long time. The teacher guides and instructs in a pleasant and permissive way. The course really gave me an appetite for more! Dates: 31 Aug, 7 Sep, 14 Sep, 21 Sep, 28 Sep, 12 Oct, 19 Oct, 2 Nov. Note! Not 5 Oct, not 26 Oct. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
Click on PRICE to choose a drop-in or full course donation.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Yoga Teacher Kristina Spegel is a licenced psychologist, yin yoga and meditation teacher with her own training since 15 years. She is also certified in CBMT/Corporate Based Mindfulness Training and holds lectures and trainings around Sweden with a focus on meditation training and the mental strategies of presence, kindness, patience, non-judgment and joy. Some of Kristina's teachers are: Magdalena Mecweld, Kent Nyström, Jon Kabat Zinn, Stephan Pende, Glenn Svensson, Roshi Joan Hallifax.
PĂ„ Yeshin Norbu leder Kristina Yin yoga med mentala strategier. Yoga Teacher (Thursday) 16:00 - 17:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel - stolar, bĂ€lten, block - för att more Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel – stolar, bĂ€lten, block – för att anpassa yogastĂ€llningarna efter dina individuella behov. PĂ„ ett sĂ€kert och stegvis sĂ€tt kommer du att utveckla din förmĂ„ga att utföra stĂ€llningarna. Varje klass avslutas med savasana, avslappning. Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lĂ€ra dig att stilla din kropp och ditt sinne och öka din förmĂ„ga till djup avslappning. Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov) You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation. You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation. Read more about Yoga drop-ins. Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (MĂ„ndag) 17:45 - 19:15 Yeshin Norbu Roslagsgatan 62
For English please see below
I yin yogan arbetar vi med bindvĂ€ven eller med fascian, det nĂ€tverk utan början eller slut som omsluter i princip allt i kroppen frĂ„n more I yin yogan arbetar vi med bindvĂ€ven eller med fascian, det nĂ€tverk utan början eller slut som omsluter i princip allt i kroppen frĂ„n muskler och skelett, till organ och celler. För att komma Ă„t bindvĂ€ven behöver vi stanna lĂ€nge i varje position, 3-5 minuter. PĂ„ sĂ„ sĂ€tt mjukar vi upp bindvĂ€ven och blir rörliga och flexibla. Man kan ocksĂ„ sĂ€ga att vi genom yin yogan genomför en slags akupunktur pĂ„ oss sjĂ€lva, genom att fokusera pĂ„ de spĂ€nningar och de motstĂ„nd som dyker upp i kroppen, andas in i dessa och slĂ€ppa taget. Vi lĂ€r oss att möta det som hĂ€nder under yogan med de olika mentala strategierna (som exempelvis acceptans eller vĂ€nlighet). Det kan vara i mötet med ett fysiskt motstĂ„nd i kroppen, med tankar som far ivĂ€g nĂ„gon annanstans, med utmaningen i att stanna i en position sĂ„ lĂ€nge som 3 minuter. Hur kan jag möta allt detta pĂ„ ett varmt, öppet och tillĂ„tande sĂ€tt? Genom att medvetet arbeta pĂ„ detta sĂ€tt i ett yin yoga-pass skapar du förutsĂ€ttningar för att börja agera pĂ„ liknande sĂ€tt Ă€ven utanför yogasalen. Nya nervbanor skapas i hjĂ€rnan, nya möjligheter öppnar sig i livet. Yin Ă€r motsatsen till yang, yang driver utveckling och vill framĂ„t, större, bĂ€ttre, lĂ€ngre, starkare. Yin yogan hjĂ€lper dig att öppna upp, slappna av, slĂ€ppa taget och komma till ro. Det finns ingen strĂ€van, ingen perfekt stĂ€llning, inget mĂ„l. Bara du och din kropp precis dĂ€r ni Ă€r just nu. Det Ă€r bara att stanna kvar och andas. Yin yoga med mentala strategier gav mig mĂ„nga nya insikter och en avslappning jag inte kĂ€nt pĂ„ lĂ€nge. LĂ€raren leder och instruerar pĂ„ ett behagligt och tillĂ„tande sĂ€tt. Kursen gav mig verkligen mersmak! Datum: 31 aug, 7 sep, 14 sep, 21 sep, 28 sep, 12 okt, 19 okt, 2 nov. Obs! Inte 5 okt, inte 26 okt. In yin yoga we work with the connective tissue (fascian), the network without beginning or end that basically encompasses everything in the body from muscles and skeleton, to organs and cells. To affect the connective tissue, we have to stay long in each position, 3-5 minutes. In this way we soften the connective tissue and become more flexible and nimble. You can also say that through the yin yoga we do a kind of acupuncture on ourselves, by focusing on the tensions and the resistances that emerge in the body, breathing into and releasing them. We learn to face what happens during yoga with the various mental strategies (such as acceptance or kindness). It can be in the encounter with a physical resistance in the body, with thoughts that are far away, with challenges in staying in a position for as long as 3 minutes. How can I meet all this in a warm, open and allowing way? By consciously working this way in the yoga session, you create the conditions for starting to act in a similar way outside the yoga room. New nerve pathways are created in the brain, new possibilities open up in life. Yin is the opposite of yang, yang drives development and wants to move forward towards bigger, better, longer, stronger. The Yin yoga will help you open up, let go and relax. There is nothing to achieve, no perfect position, no goal. Just you and your body where you are right now. You just stay still and breathe. Yin Yoga with mental strategies gave me many new insights and a relaxation I haven’t known for a long time. The teacher guides and instructs in a pleasant and permissive way. The course really gave me an appetite for more! Dates: 31 Aug, 7 Sep, 14 Sep, 21 Sep, 28 Sep, 12 Oct, 19 Oct, 2 Nov. Note! Not 5 Oct, not 26 Oct. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
Click on PRICE to choose a drop-in or full course donation.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Yoga Teacher Kristina Spegel is a licenced psychologist, yin yoga and meditation teacher with her own training since 15 years. She is also certified in CBMT/Corporate Based Mindfulness Training and holds lectures and trainings around Sweden with a focus on meditation training and the mental strategies of presence, kindness, patience, non-judgment and joy. Some of Kristina's teachers are: Magdalena Mecweld, Kent Nyström, Jon Kabat Zinn, Stephan Pende, Glenn Svensson, Roshi Joan Hallifax.
PĂ„ Yeshin Norbu leder Kristina Yin yoga med mentala strategier. Yoga Teacher (Thursday) 16:00 - 17:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel - stolar, bĂ€lten, block - för att more Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel – stolar, bĂ€lten, block – för att anpassa yogastĂ€llningarna efter dina individuella behov. PĂ„ ett sĂ€kert och stegvis sĂ€tt kommer du att utveckla din förmĂ„ga att utföra stĂ€llningarna. Varje klass avslutas med savasana, avslappning. Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lĂ€ra dig att stilla din kropp och ditt sinne och öka din förmĂ„ga till djup avslappning. Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov) You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation. You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation. Read more about Yoga drop-ins. Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (MĂ„ndag) 17:45 - 19:15 Yeshin Norbu Roslagsgatan 62
For English please see below
I yin yogan arbetar vi med bindvĂ€ven eller med fascian, det nĂ€tverk utan början eller slut som omsluter i princip allt i kroppen frĂ„n more I yin yogan arbetar vi med bindvĂ€ven eller med fascian, det nĂ€tverk utan början eller slut som omsluter i princip allt i kroppen frĂ„n muskler och skelett, till organ och celler. För att komma Ă„t bindvĂ€ven behöver vi stanna lĂ€nge i varje position, 3-5 minuter. PĂ„ sĂ„ sĂ€tt mjukar vi upp bindvĂ€ven och blir rörliga och flexibla. Man kan ocksĂ„ sĂ€ga att vi genom yin yogan genomför en slags akupunktur pĂ„ oss sjĂ€lva, genom att fokusera pĂ„ de spĂ€nningar och de motstĂ„nd som dyker upp i kroppen, andas in i dessa och slĂ€ppa taget. Vi lĂ€r oss att möta det som hĂ€nder under yogan med de olika mentala strategierna (som exempelvis acceptans eller vĂ€nlighet). Det kan vara i mötet med ett fysiskt motstĂ„nd i kroppen, med tankar som far ivĂ€g nĂ„gon annanstans, med utmaningen i att stanna i en position sĂ„ lĂ€nge som 3 minuter. Hur kan jag möta allt detta pĂ„ ett varmt, öppet och tillĂ„tande sĂ€tt? Genom att medvetet arbeta pĂ„ detta sĂ€tt i ett yin yoga-pass skapar du förutsĂ€ttningar för att börja agera pĂ„ liknande sĂ€tt Ă€ven utanför yogasalen. Nya nervbanor skapas i hjĂ€rnan, nya möjligheter öppnar sig i livet. Yin Ă€r motsatsen till yang, yang driver utveckling och vill framĂ„t, större, bĂ€ttre, lĂ€ngre, starkare. Yin yogan hjĂ€lper dig att öppna upp, slappna av, slĂ€ppa taget och komma till ro. Det finns ingen strĂ€van, ingen perfekt stĂ€llning, inget mĂ„l. Bara du och din kropp precis dĂ€r ni Ă€r just nu. Det Ă€r bara att stanna kvar och andas. Yin yoga med mentala strategier gav mig mĂ„nga nya insikter och en avslappning jag inte kĂ€nt pĂ„ lĂ€nge. LĂ€raren leder och instruerar pĂ„ ett behagligt och tillĂ„tande sĂ€tt. Kursen gav mig verkligen mersmak! Datum: 31 aug, 7 sep, 14 sep, 21 sep, 28 sep, 12 okt, 19 okt, 2 nov. Obs! Inte 5 okt, inte 26 okt. In yin yoga we work with the connective tissue (fascian), the network without beginning or end that basically encompasses everything in the body from muscles and skeleton, to organs and cells. To affect the connective tissue, we have to stay long in each position, 3-5 minutes. In this way we soften the connective tissue and become more flexible and nimble. You can also say that through the yin yoga we do a kind of acupuncture on ourselves, by focusing on the tensions and the resistances that emerge in the body, breathing into and releasing them. We learn to face what happens during yoga with the various mental strategies (such as acceptance or kindness). It can be in the encounter with a physical resistance in the body, with thoughts that are far away, with challenges in staying in a position for as long as 3 minutes. How can I meet all this in a warm, open and allowing way? By consciously working this way in the yoga session, you create the conditions for starting to act in a similar way outside the yoga room. New nerve pathways are created in the brain, new possibilities open up in life. Yin is the opposite of yang, yang drives development and wants to move forward towards bigger, better, longer, stronger. The Yin yoga will help you open up, let go and relax. There is nothing to achieve, no perfect position, no goal. Just you and your body where you are right now. You just stay still and breathe. Yin Yoga with mental strategies gave me many new insights and a relaxation I haven’t known for a long time. The teacher guides and instructs in a pleasant and permissive way. The course really gave me an appetite for more! Dates: 31 Aug, 7 Sep, 14 Sep, 21 Sep, 28 Sep, 12 Oct, 19 Oct, 2 Nov. Note! Not 5 Oct, not 26 Oct. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
Click on PRICE to choose a drop-in or full course donation.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Yoga Teacher Kristina Spegel is a licenced psychologist, yin yoga and meditation teacher with her own training since 15 years. She is also certified in CBMT/Corporate Based Mindfulness Training and holds lectures and trainings around Sweden with a focus on meditation training and the mental strategies of presence, kindness, patience, non-judgment and joy. Some of Kristina's teachers are: Magdalena Mecweld, Kent Nyström, Jon Kabat Zinn, Stephan Pende, Glenn Svensson, Roshi Joan Hallifax.
PĂ„ Yeshin Norbu leder Kristina Yin yoga med mentala strategier. Yoga Teacher (Thursday) 16:00 - 17:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel - stolar, bĂ€lten, block - för att more Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel – stolar, bĂ€lten, block – för att anpassa yogastĂ€llningarna efter dina individuella behov. PĂ„ ett sĂ€kert och stegvis sĂ€tt kommer du att utveckla din förmĂ„ga att utföra stĂ€llningarna. Varje klass avslutas med savasana, avslappning. Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lĂ€ra dig att stilla din kropp och ditt sinne och öka din förmĂ„ga till djup avslappning. Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov) You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation. You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation. Read more about Yoga drop-ins. Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Fredag) 18:30 - 21:00 Yeshin Norbu Roslagsgatan 62
For English please see below
OBS! SLUTSĂ
LT PĂ
PLATS, MEN PLATS FINNS OM DU VILL DELTA ONLINE. VÀlkommen till en introduktionskvÀll med bÄde teori och praktik.
Kum Nye more OBS! SLUTSĂ
LT PĂ
PLATS, MEN PLATS FINNS OM DU VILL DELTA ONLINE. VĂ€lkommen till en introduktionskvĂ€ll med bĂ„de teori och praktik. Kum Nye kallas yoga men liknar inte det vi vanligtvis förknippar med yoga. Alla kan delta och man behöver inte alls vara trĂ€nad för att fĂ„ ut nĂ„got av praktiken. Rörelserna rör sig mellan mjuka, lugna och mycket dynamiska, och det handlar inte om att göra dem ârĂ€ttâ. Genom rörelserna löses spĂ€nningar upp och ett inre helande startar. NĂ€r vi gĂ„r djupare rör vi oss mot stillhet, meditation och kontakt med vĂ„r inre kunskap. Den hĂ€r formen av Kum Nye Ă€r utformad av den tibetanske laman Tarthang Tulku. NĂ€r han började undervisa i vĂ€st insĂ„g han att de meditationer han lĂ€rde ut inte hade den effekt de var tĂ€nkta att ha. Studenter han mötte hade behov av att först vara mer nĂ€rvarande i sina kroppar och kĂ€nslor. Praktiken leder till ökad öppenhet, stillhet, balans, och en kĂ€nsla av att vara mer nĂ€rvarande och levande. Vi rör oss och fokuserar pĂ„ de kĂ€nslor och förnimmelser vi kĂ€nner i kroppen. Genom detta sker förĂ€ndringar av sig sjĂ€lvt. De delar som varit avstĂ€ngda vĂ€cks upp, och de omrĂ„den som varit överaktiva, oftast vĂ„rt huvud och tankar, lugnas ner och balans skapas. Vi arbetar med andningen, och andas pĂ„ ett speciellt Kum Nye-sĂ€tt som energisĂ€tter hela vĂ„rt system. Kursdatum: 25 sep PLEASE NOTE! WE’RE SOLD OUT AT THE CENTRE, BUT YOU ARE WELCOME TO JOIN ONLINE. Welcome to an introductory evening with both theory and practice. Kum Nye is called yoga but is not similar to what we usually associate with yoga. Everyone can participate and you do not need to be trained at all to get something out of practice. The movements move between soft, calm and very dynamic, and it’s not about doing them ”right”. The movements dissolve the muscular and mental tension, and an inner healing takes place. As we go deeper, we move towards stillness, meditation and contact with our inner knowledge. This form of Kum Nye is designed by the Tibetan Laman Tarthang Tulku. When he began teaching in the West, he realized that the meditations he was teaching did not have the effect they were supposed to have. The students he met needed to first be more present in their bodies and feelings. The practice leads to increased openness, tranquility, balance, and a sense of being more present and alive. We move and focus on the emotions and sensations in the body. Through this, changes happen by themselves. We create balance by awakening the areas that have been inactive or dull and calming down overactive areas, such as our heads and thoughts. We work with breathing, and apply special Kum Nye breathing techniques that energizes our entire system. Want to know more about Kum Nye? Course dates: 25 sep âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
Click on PRICE to choose of the three options: Friday public talk: 150 sek. Single day (Sat or Sun): 525 sek. All three days (Fri-Sun): 900 sek.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
Tickets are not available for sale any more for this event! Stig came in contact with Kum Nye Yoga during a course/retreat at Nyingma Institute in Berkeley, California 1996/97. Since 1998 he has led courses and retreats mainly in the Gothenburg area, and periodically also online. For the past five years, Stig studied with Arnaud Maitland, in Kum Nye Teacher Trainings level 1-4.
Stig teaches our weekend retreat in Kum Nye Yoga 25-27 Sep. 25 (Fredag) 18:30 - 27 (Söndag) 16:00 Yeshin Norbu Roslagsgatan 62
For English please see below
OBS! SLUTSĂ
LT PĂ
PLATS, MEN PLATS FINNS OM DU VILL DELTA ONLINE. Kum Nye kallas yoga men liknar inte det vi vanligtvis förknippar med more OBS! SLUTSĂ
LT PĂ
PLATS, MEN PLATS FINNS OM DU VILL DELTA ONLINE. Kum Nye kallas yoga men liknar inte det vi vanligtvis förknippar med yoga. Alla kan delta och man behöver inte alls vara trĂ€nad för att fĂ„ ut nĂ„got av praktiken. Rörelserna rör sig mellan mjuka, lugna och mycket dynamiska, och det handlar inte om att göra dem ârĂ€ttâ. Genom rörelserna löses spĂ€nningar upp och ett inre helande startar. NĂ€r vi gĂ„r djupare rör vi oss mot stillhet, meditation och kontakt med vĂ„r inre kunskap. Den hĂ€r formen av Kum Nye Ă€r utformad av den tibetanske laman Tarthang Tulku. NĂ€r han började undervisa i vĂ€st insĂ„g han att de meditationer han lĂ€rde ut inte hade den effekt de var tĂ€nkta att ha. Studenter han mötte hade behov av att först vara mer nĂ€rvarande i sina kroppar och kĂ€nslor. Praktiken leder till ökad öppenhet, stillhet, balans, och en kĂ€nsla av att vara mer nĂ€rvarande och levande. Vi rör oss och fokuserar pĂ„ de kĂ€nslor och förnimmelser vi kĂ€nner i kroppen. Genom detta sker förĂ€ndringar av sig sjĂ€lvt. De delar som varit avstĂ€ngda vĂ€cks upp, och de omrĂ„den som varit överaktiva, oftast vĂ„rt huvud och tankar, lugnas ner och balans skapas. Vi arbetar med andningen, och andas pĂ„ ett speciellt Kum Nye-sĂ€tt som energisĂ€tter hela vĂ„rt system. Kursdatum: 25-27 sep PLEASE NOTE! WE’RE SOLD OUT AT THE CENTRE, BUT YOU ARE WELCOME TO JOIN ONLINE. Kum Nye is called yoga but is not similar to what we usually associate with yoga. Everyone can participate and you do not need to be trained at all to get something out of practice. The movements move between soft, calm and very dynamic, and it’s not about doing them ”right”. The movements dissolve the muscular and mental tension, and an inner healing takes place. As we go deeper, we move towards stillness, meditation and contact with our inner knowledge. This form of Kum Nye is designed by the Tibetan Laman Tarthang Tulku. When he began teaching in the West, he realized that the meditations he was teaching did not have the effect they were supposed to have. The students he met needed to first be more present in their bodies and feelings. The practice leads to increased openness, tranquility, balance, and a sense of being more present and alive. We move and focus on the emotions and sensations in the body. Through this, changes happen by themselves. We create balance by awakening the areas that have been inactive or dull and calming down overactive areas, such as our heads and thoughts. We work with breathing, and apply special Kum Nye breathing techniques that energizes our entire system. Want to know more about Kum Nye? Course dates: 25-27 sep âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
Click on PRICE to choose of the three options: Friday public talk: 150 sek. Single day (Sat or Sun): 525 sek. All three days (Fri-Sun): 900 sek.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
Price 150.00kr – 900.00kr **All Fields are required. Stig came in contact with Kum Nye Yoga during a course/retreat at Nyingma Institute in Berkeley, California 1996/97. Since 1998 he has led courses and retreats mainly in the Gothenburg area, and periodically also online. For the past five years, Stig studied with Arnaud Maitland, in Kum Nye Teacher Trainings level 1-4.
Stig teaches our weekend retreat in Kum Nye Yoga 25-27 Sep. (MĂ„ndag) 17:45 - 19:15 Yeshin Norbu Roslagsgatan 62
For English please see below
I yin yogan arbetar vi med bindvĂ€ven eller med fascian, det nĂ€tverk utan början eller slut som omsluter i princip allt i kroppen frĂ„n more I yin yogan arbetar vi med bindvĂ€ven eller med fascian, det nĂ€tverk utan början eller slut som omsluter i princip allt i kroppen frĂ„n muskler och skelett, till organ och celler. För att komma Ă„t bindvĂ€ven behöver vi stanna lĂ€nge i varje position, 3-5 minuter. PĂ„ sĂ„ sĂ€tt mjukar vi upp bindvĂ€ven och blir rörliga och flexibla. Man kan ocksĂ„ sĂ€ga att vi genom yin yogan genomför en slags akupunktur pĂ„ oss sjĂ€lva, genom att fokusera pĂ„ de spĂ€nningar och de motstĂ„nd som dyker upp i kroppen, andas in i dessa och slĂ€ppa taget. Vi lĂ€r oss att möta det som hĂ€nder under yogan med de olika mentala strategierna (som exempelvis acceptans eller vĂ€nlighet). Det kan vara i mötet med ett fysiskt motstĂ„nd i kroppen, med tankar som far ivĂ€g nĂ„gon annanstans, med utmaningen i att stanna i en position sĂ„ lĂ€nge som 3 minuter. Hur kan jag möta allt detta pĂ„ ett varmt, öppet och tillĂ„tande sĂ€tt? Genom att medvetet arbeta pĂ„ detta sĂ€tt i ett yin yoga-pass skapar du förutsĂ€ttningar för att börja agera pĂ„ liknande sĂ€tt Ă€ven utanför yogasalen. Nya nervbanor skapas i hjĂ€rnan, nya möjligheter öppnar sig i livet. Yin Ă€r motsatsen till yang, yang driver utveckling och vill framĂ„t, större, bĂ€ttre, lĂ€ngre, starkare. Yin yogan hjĂ€lper dig att öppna upp, slappna av, slĂ€ppa taget och komma till ro. Det finns ingen strĂ€van, ingen perfekt stĂ€llning, inget mĂ„l. Bara du och din kropp precis dĂ€r ni Ă€r just nu. Det Ă€r bara att stanna kvar och andas. Yin yoga med mentala strategier gav mig mĂ„nga nya insikter och en avslappning jag inte kĂ€nt pĂ„ lĂ€nge. LĂ€raren leder och instruerar pĂ„ ett behagligt och tillĂ„tande sĂ€tt. Kursen gav mig verkligen mersmak! Datum: 31 aug, 7 sep, 14 sep, 21 sep, 28 sep, 12 okt, 19 okt, 2 nov. Obs! Inte 5 okt, inte 26 okt. In yin yoga we work with the connective tissue (fascian), the network without beginning or end that basically encompasses everything in the body from muscles and skeleton, to organs and cells. To affect the connective tissue, we have to stay long in each position, 3-5 minutes. In this way we soften the connective tissue and become more flexible and nimble. You can also say that through the yin yoga we do a kind of acupuncture on ourselves, by focusing on the tensions and the resistances that emerge in the body, breathing into and releasing them. We learn to face what happens during yoga with the various mental strategies (such as acceptance or kindness). It can be in the encounter with a physical resistance in the body, with thoughts that are far away, with challenges in staying in a position for as long as 3 minutes. How can I meet all this in a warm, open and allowing way? By consciously working this way in the yoga session, you create the conditions for starting to act in a similar way outside the yoga room. New nerve pathways are created in the brain, new possibilities open up in life. Yin is the opposite of yang, yang drives development and wants to move forward towards bigger, better, longer, stronger. The Yin yoga will help you open up, let go and relax. There is nothing to achieve, no perfect position, no goal. Just you and your body where you are right now. You just stay still and breathe. Yin Yoga with mental strategies gave me many new insights and a relaxation I haven’t known for a long time. The teacher guides and instructs in a pleasant and permissive way. The course really gave me an appetite for more! Dates: 31 Aug, 7 Sep, 14 Sep, 21 Sep, 28 Sep, 12 Oct, 19 Oct, 2 Nov. Note! Not 5 Oct, not 26 Oct. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
Click on PRICE to choose a drop-in or full course donation.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Yoga Teacher Kristina Spegel is a licenced psychologist, yin yoga and meditation teacher with her own training since 15 years. She is also certified in CBMT/Corporate Based Mindfulness Training and holds lectures and trainings around Sweden with a focus on meditation training and the mental strategies of presence, kindness, patience, non-judgment and joy. Some of Kristina's teachers are: Magdalena Mecweld, Kent Nyström, Jon Kabat Zinn, Stephan Pende, Glenn Svensson, Roshi Joan Hallifax.
PĂ„ Yeshin Norbu leder Kristina Yin yoga med mentala strategier. Yoga Teacher october (Thursday) 16:00 - 17:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel - stolar, bĂ€lten, block - för att more Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel – stolar, bĂ€lten, block – för att anpassa yogastĂ€llningarna efter dina individuella behov. PĂ„ ett sĂ€kert och stegvis sĂ€tt kommer du att utveckla din förmĂ„ga att utföra stĂ€llningarna. Varje klass avslutas med savasana, avslappning. Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lĂ€ra dig att stilla din kropp och ditt sinne och öka din förmĂ„ga till djup avslappning. Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov) You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation. You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation. Read more about Yoga drop-ins. Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 16:00 - 17:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel - stolar, bĂ€lten, block - för att more Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel – stolar, bĂ€lten, block – för att anpassa yogastĂ€llningarna efter dina individuella behov. PĂ„ ett sĂ€kert och stegvis sĂ€tt kommer du att utveckla din förmĂ„ga att utföra stĂ€llningarna. Varje klass avslutas med savasana, avslappning. Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lĂ€ra dig att stilla din kropp och ditt sinne och öka din förmĂ„ga till djup avslappning. Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov) You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation. You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation. Read more about Yoga drop-ins. Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (MĂ„ndag) 17:45 - 19:15 Yeshin Norbu Roslagsgatan 62
For English please see below
I yin yogan arbetar vi med bindvĂ€ven eller med fascian, det nĂ€tverk utan början eller slut som omsluter i princip allt i kroppen frĂ„n more I yin yogan arbetar vi med bindvĂ€ven eller med fascian, det nĂ€tverk utan början eller slut som omsluter i princip allt i kroppen frĂ„n muskler och skelett, till organ och celler. För att komma Ă„t bindvĂ€ven behöver vi stanna lĂ€nge i varje position, 3-5 minuter. PĂ„ sĂ„ sĂ€tt mjukar vi upp bindvĂ€ven och blir rörliga och flexibla. Man kan ocksĂ„ sĂ€ga att vi genom yin yogan genomför en slags akupunktur pĂ„ oss sjĂ€lva, genom att fokusera pĂ„ de spĂ€nningar och de motstĂ„nd som dyker upp i kroppen, andas in i dessa och slĂ€ppa taget. Vi lĂ€r oss att möta det som hĂ€nder under yogan med de olika mentala strategierna (som exempelvis acceptans eller vĂ€nlighet). Det kan vara i mötet med ett fysiskt motstĂ„nd i kroppen, med tankar som far ivĂ€g nĂ„gon annanstans, med utmaningen i att stanna i en position sĂ„ lĂ€nge som 3 minuter. Hur kan jag möta allt detta pĂ„ ett varmt, öppet och tillĂ„tande sĂ€tt? Genom att medvetet arbeta pĂ„ detta sĂ€tt i ett yin yoga-pass skapar du förutsĂ€ttningar för att börja agera pĂ„ liknande sĂ€tt Ă€ven utanför yogasalen. Nya nervbanor skapas i hjĂ€rnan, nya möjligheter öppnar sig i livet. Yin Ă€r motsatsen till yang, yang driver utveckling och vill framĂ„t, större, bĂ€ttre, lĂ€ngre, starkare. Yin yogan hjĂ€lper dig att öppna upp, slappna av, slĂ€ppa taget och komma till ro. Det finns ingen strĂ€van, ingen perfekt stĂ€llning, inget mĂ„l. Bara du och din kropp precis dĂ€r ni Ă€r just nu. Det Ă€r bara att stanna kvar och andas. Yin yoga med mentala strategier gav mig mĂ„nga nya insikter och en avslappning jag inte kĂ€nt pĂ„ lĂ€nge. LĂ€raren leder och instruerar pĂ„ ett behagligt och tillĂ„tande sĂ€tt. Kursen gav mig verkligen mersmak! Datum: 31 aug, 7 sep, 14 sep, 21 sep, 28 sep, 12 okt, 19 okt, 2 nov. Obs! Inte 5 okt, inte 26 okt. In yin yoga we work with the connective tissue (fascian), the network without beginning or end that basically encompasses everything in the body from muscles and skeleton, to organs and cells. To affect the connective tissue, we have to stay long in each position, 3-5 minutes. In this way we soften the connective tissue and become more flexible and nimble. You can also say that through the yin yoga we do a kind of acupuncture on ourselves, by focusing on the tensions and the resistances that emerge in the body, breathing into and releasing them. We learn to face what happens during yoga with the various mental strategies (such as acceptance or kindness). It can be in the encounter with a physical resistance in the body, with thoughts that are far away, with challenges in staying in a position for as long as 3 minutes. How can I meet all this in a warm, open and allowing way? By consciously working this way in the yoga session, you create the conditions for starting to act in a similar way outside the yoga room. New nerve pathways are created in the brain, new possibilities open up in life. Yin is the opposite of yang, yang drives development and wants to move forward towards bigger, better, longer, stronger. The Yin yoga will help you open up, let go and relax. There is nothing to achieve, no perfect position, no goal. Just you and your body where you are right now. You just stay still and breathe. Yin Yoga with mental strategies gave me many new insights and a relaxation I haven’t known for a long time. The teacher guides and instructs in a pleasant and permissive way. The course really gave me an appetite for more! Dates: 31 Aug, 7 Sep, 14 Sep, 21 Sep, 28 Sep, 12 Oct, 19 Oct, 2 Nov. Note! Not 5 Oct, not 26 Oct. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
Click on PRICE to choose a drop-in or full course donation.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Yoga Teacher Kristina Spegel is a licenced psychologist, yin yoga and meditation teacher with her own training since 15 years. She is also certified in CBMT/Corporate Based Mindfulness Training and holds lectures and trainings around Sweden with a focus on meditation training and the mental strategies of presence, kindness, patience, non-judgment and joy. Some of Kristina's teachers are: Magdalena Mecweld, Kent Nyström, Jon Kabat Zinn, Stephan Pende, Glenn Svensson, Roshi Joan Hallifax.
PĂ„ Yeshin Norbu leder Kristina Yin yoga med mentala strategier. Yoga Teacher (Thursday) 16:00 - 17:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel - stolar, bĂ€lten, block - för att more Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel – stolar, bĂ€lten, block – för att anpassa yogastĂ€llningarna efter dina individuella behov. PĂ„ ett sĂ€kert och stegvis sĂ€tt kommer du att utveckla din förmĂ„ga att utföra stĂ€llningarna. Varje klass avslutas med savasana, avslappning. Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lĂ€ra dig att stilla din kropp och ditt sinne och öka din förmĂ„ga till djup avslappning. Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov) You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation. You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation. Read more about Yoga drop-ins. Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (MĂ„ndag) 17:45 - 19:15 Yeshin Norbu Roslagsgatan 62
For English please see below
I yin yogan arbetar vi med bindvĂ€ven eller med fascian, det nĂ€tverk utan början eller slut som omsluter i princip allt i kroppen frĂ„n more I yin yogan arbetar vi med bindvĂ€ven eller med fascian, det nĂ€tverk utan början eller slut som omsluter i princip allt i kroppen frĂ„n muskler och skelett, till organ och celler. För att komma Ă„t bindvĂ€ven behöver vi stanna lĂ€nge i varje position, 3-5 minuter. PĂ„ sĂ„ sĂ€tt mjukar vi upp bindvĂ€ven och blir rörliga och flexibla. Man kan ocksĂ„ sĂ€ga att vi genom yin yogan genomför en slags akupunktur pĂ„ oss sjĂ€lva, genom att fokusera pĂ„ de spĂ€nningar och de motstĂ„nd som dyker upp i kroppen, andas in i dessa och slĂ€ppa taget. Vi lĂ€r oss att möta det som hĂ€nder under yogan med de olika mentala strategierna (som exempelvis acceptans eller vĂ€nlighet). Det kan vara i mötet med ett fysiskt motstĂ„nd i kroppen, med tankar som far ivĂ€g nĂ„gon annanstans, med utmaningen i att stanna i en position sĂ„ lĂ€nge som 3 minuter. Hur kan jag möta allt detta pĂ„ ett varmt, öppet och tillĂ„tande sĂ€tt? Genom att medvetet arbeta pĂ„ detta sĂ€tt i ett yin yoga-pass skapar du förutsĂ€ttningar för att börja agera pĂ„ liknande sĂ€tt Ă€ven utanför yogasalen. Nya nervbanor skapas i hjĂ€rnan, nya möjligheter öppnar sig i livet. Yin Ă€r motsatsen till yang, yang driver utveckling och vill framĂ„t, större, bĂ€ttre, lĂ€ngre, starkare. Yin yogan hjĂ€lper dig att öppna upp, slappna av, slĂ€ppa taget och komma till ro. Det finns ingen strĂ€van, ingen perfekt stĂ€llning, inget mĂ„l. Bara du och din kropp precis dĂ€r ni Ă€r just nu. Det Ă€r bara att stanna kvar och andas. Yin yoga med mentala strategier gav mig mĂ„nga nya insikter och en avslappning jag inte kĂ€nt pĂ„ lĂ€nge. LĂ€raren leder och instruerar pĂ„ ett behagligt och tillĂ„tande sĂ€tt. Kursen gav mig verkligen mersmak! Datum: 31 aug, 7 sep, 14 sep, 21 sep, 28 sep, 12 okt, 19 okt, 2 nov. Obs! Inte 5 okt, inte 26 okt. In yin yoga we work with the connective tissue (fascian), the network without beginning or end that basically encompasses everything in the body from muscles and skeleton, to organs and cells. To affect the connective tissue, we have to stay long in each position, 3-5 minutes. In this way we soften the connective tissue and become more flexible and nimble. You can also say that through the yin yoga we do a kind of acupuncture on ourselves, by focusing on the tensions and the resistances that emerge in the body, breathing into and releasing them. We learn to face what happens during yoga with the various mental strategies (such as acceptance or kindness). It can be in the encounter with a physical resistance in the body, with thoughts that are far away, with challenges in staying in a position for as long as 3 minutes. How can I meet all this in a warm, open and allowing way? By consciously working this way in the yoga session, you create the conditions for starting to act in a similar way outside the yoga room. New nerve pathways are created in the brain, new possibilities open up in life. Yin is the opposite of yang, yang drives development and wants to move forward towards bigger, better, longer, stronger. The Yin yoga will help you open up, let go and relax. There is nothing to achieve, no perfect position, no goal. Just you and your body where you are right now. You just stay still and breathe. Yin Yoga with mental strategies gave me many new insights and a relaxation I haven’t known for a long time. The teacher guides and instructs in a pleasant and permissive way. The course really gave me an appetite for more! Dates: 31 Aug, 7 Sep, 14 Sep, 21 Sep, 28 Sep, 12 Oct, 19 Oct, 2 Nov. Note! Not 5 Oct, not 26 Oct. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
Click on PRICE to choose a drop-in or full course donation.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Yoga Teacher Kristina Spegel is a licenced psychologist, yin yoga and meditation teacher with her own training since 15 years. She is also certified in CBMT/Corporate Based Mindfulness Training and holds lectures and trainings around Sweden with a focus on meditation training and the mental strategies of presence, kindness, patience, non-judgment and joy. Some of Kristina's teachers are: Magdalena Mecweld, Kent Nyström, Jon Kabat Zinn, Stephan Pende, Glenn Svensson, Roshi Joan Hallifax.
PĂ„ Yeshin Norbu leder Kristina Yin yoga med mentala strategier. Yoga Teacher (Thursday) 16:00 - 17:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel - stolar, bĂ€lten, block - för att more Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel – stolar, bĂ€lten, block – för att anpassa yogastĂ€llningarna efter dina individuella behov. PĂ„ ett sĂ€kert och stegvis sĂ€tt kommer du att utveckla din förmĂ„ga att utföra stĂ€llningarna. Varje klass avslutas med savasana, avslappning. Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lĂ€ra dig att stilla din kropp och ditt sinne och öka din förmĂ„ga till djup avslappning. Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov) You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation. You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation. Read more about Yoga drop-ins. Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. November (MĂ„ndag) 17:45 - 19:15 Yeshin Norbu Roslagsgatan 62
For English please see below
I yin yogan arbetar vi med bindvĂ€ven eller med fascian, det nĂ€tverk utan början eller slut som omsluter i princip allt i kroppen frĂ„n more I yin yogan arbetar vi med bindvĂ€ven eller med fascian, det nĂ€tverk utan början eller slut som omsluter i princip allt i kroppen frĂ„n muskler och skelett, till organ och celler. För att komma Ă„t bindvĂ€ven behöver vi stanna lĂ€nge i varje position, 3-5 minuter. PĂ„ sĂ„ sĂ€tt mjukar vi upp bindvĂ€ven och blir rörliga och flexibla. Man kan ocksĂ„ sĂ€ga att vi genom yin yogan genomför en slags akupunktur pĂ„ oss sjĂ€lva, genom att fokusera pĂ„ de spĂ€nningar och de motstĂ„nd som dyker upp i kroppen, andas in i dessa och slĂ€ppa taget. Vi lĂ€r oss att möta det som hĂ€nder under yogan med de olika mentala strategierna (som exempelvis acceptans eller vĂ€nlighet). Det kan vara i mötet med ett fysiskt motstĂ„nd i kroppen, med tankar som far ivĂ€g nĂ„gon annanstans, med utmaningen i att stanna i en position sĂ„ lĂ€nge som 3 minuter. Hur kan jag möta allt detta pĂ„ ett varmt, öppet och tillĂ„tande sĂ€tt? Genom att medvetet arbeta pĂ„ detta sĂ€tt i ett yin yoga-pass skapar du förutsĂ€ttningar för att börja agera pĂ„ liknande sĂ€tt Ă€ven utanför yogasalen. Nya nervbanor skapas i hjĂ€rnan, nya möjligheter öppnar sig i livet. Yin Ă€r motsatsen till yang, yang driver utveckling och vill framĂ„t, större, bĂ€ttre, lĂ€ngre, starkare. Yin yogan hjĂ€lper dig att öppna upp, slappna av, slĂ€ppa taget och komma till ro. Det finns ingen strĂ€van, ingen perfekt stĂ€llning, inget mĂ„l. Bara du och din kropp precis dĂ€r ni Ă€r just nu. Det Ă€r bara att stanna kvar och andas. Yin yoga med mentala strategier gav mig mĂ„nga nya insikter och en avslappning jag inte kĂ€nt pĂ„ lĂ€nge. LĂ€raren leder och instruerar pĂ„ ett behagligt och tillĂ„tande sĂ€tt. Kursen gav mig verkligen mersmak! Datum: 31 aug, 7 sep, 14 sep, 21 sep, 28 sep, 12 okt, 19 okt, 2 nov. Obs! Inte 5 okt, inte 26 okt. In yin yoga we work with the connective tissue (fascian), the network without beginning or end that basically encompasses everything in the body from muscles and skeleton, to organs and cells. To affect the connective tissue, we have to stay long in each position, 3-5 minutes. In this way we soften the connective tissue and become more flexible and nimble. You can also say that through the yin yoga we do a kind of acupuncture on ourselves, by focusing on the tensions and the resistances that emerge in the body, breathing into and releasing them. We learn to face what happens during yoga with the various mental strategies (such as acceptance or kindness). It can be in the encounter with a physical resistance in the body, with thoughts that are far away, with challenges in staying in a position for as long as 3 minutes. How can I meet all this in a warm, open and allowing way? By consciously working this way in the yoga session, you create the conditions for starting to act in a similar way outside the yoga room. New nerve pathways are created in the brain, new possibilities open up in life. Yin is the opposite of yang, yang drives development and wants to move forward towards bigger, better, longer, stronger. The Yin yoga will help you open up, let go and relax. There is nothing to achieve, no perfect position, no goal. Just you and your body where you are right now. You just stay still and breathe. Yin Yoga with mental strategies gave me many new insights and a relaxation I haven’t known for a long time. The teacher guides and instructs in a pleasant and permissive way. The course really gave me an appetite for more! Dates: 31 Aug, 7 Sep, 14 Sep, 21 Sep, 28 Sep, 12 Oct, 19 Oct, 2 Nov. Note! Not 5 Oct, not 26 Oct. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
Click on PRICE to choose a drop-in or full course donation.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Yoga Teacher Kristina Spegel is a licenced psychologist, yin yoga and meditation teacher with her own training since 15 years. She is also certified in CBMT/Corporate Based Mindfulness Training and holds lectures and trainings around Sweden with a focus on meditation training and the mental strategies of presence, kindness, patience, non-judgment and joy. Some of Kristina's teachers are: Magdalena Mecweld, Kent Nyström, Jon Kabat Zinn, Stephan Pende, Glenn Svensson, Roshi Joan Hallifax.
PĂ„ Yeshin Norbu leder Kristina Yin yoga med mentala strategier. Yoga Teacher (Thursday) 16:00 - 17:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel - stolar, bĂ€lten, block - för att more Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel – stolar, bĂ€lten, block – för att anpassa yogastĂ€llningarna efter dina individuella behov. PĂ„ ett sĂ€kert och stegvis sĂ€tt kommer du att utveckla din förmĂ„ga att utföra stĂ€llningarna. Varje klass avslutas med savasana, avslappning. Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lĂ€ra dig att stilla din kropp och ditt sinne och öka din förmĂ„ga till djup avslappning. Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov) You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation. You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation. Read more about Yoga drop-ins. Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 16:00 - 17:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel - stolar, bĂ€lten, block - för att more Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel – stolar, bĂ€lten, block – för att anpassa yogastĂ€llningarna efter dina individuella behov. PĂ„ ett sĂ€kert och stegvis sĂ€tt kommer du att utveckla din förmĂ„ga att utföra stĂ€llningarna. Varje klass avslutas med savasana, avslappning. Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lĂ€ra dig att stilla din kropp och ditt sinne och öka din förmĂ„ga till djup avslappning. Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov) You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation. You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation. Read more about Yoga drop-ins. Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 16:00 - 17:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel - stolar, bĂ€lten, block - för att more Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel – stolar, bĂ€lten, block – för att anpassa yogastĂ€llningarna efter dina individuella behov. PĂ„ ett sĂ€kert och stegvis sĂ€tt kommer du att utveckla din förmĂ„ga att utföra stĂ€llningarna. Varje klass avslutas med savasana, avslappning. Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lĂ€ra dig att stilla din kropp och ditt sinne och öka din förmĂ„ga till djup avslappning. Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov) You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation. You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation. Read more about Yoga drop-ins. Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 16:00 - 17:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel - stolar, bĂ€lten, block - för att more Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel – stolar, bĂ€lten, block – för att anpassa yogastĂ€llningarna efter dina individuella behov. PĂ„ ett sĂ€kert och stegvis sĂ€tt kommer du att utveckla din förmĂ„ga att utföra stĂ€llningarna. Varje klass avslutas med savasana, avslappning. Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lĂ€ra dig att stilla din kropp och ditt sinne och öka din förmĂ„ga till djup avslappning. Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov) You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation. You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation. Read more about Yoga drop-ins. Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. december (Thursday) 16:00 - 17:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel - stolar, bĂ€lten, block - för att more Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel – stolar, bĂ€lten, block – för att anpassa yogastĂ€llningarna efter dina individuella behov. PĂ„ ett sĂ€kert och stegvis sĂ€tt kommer du att utveckla din förmĂ„ga att utföra stĂ€llningarna. Varje klass avslutas med savasana, avslappning. Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lĂ€ra dig att stilla din kropp och ditt sinne och öka din förmĂ„ga till djup avslappning. Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov) You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation. You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation. Read more about Yoga drop-ins. Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 16:00 - 17:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel - stolar, bĂ€lten, block - för att more Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel – stolar, bĂ€lten, block – för att anpassa yogastĂ€llningarna efter dina individuella behov. PĂ„ ett sĂ€kert och stegvis sĂ€tt kommer du att utveckla din förmĂ„ga att utföra stĂ€llningarna. Varje klass avslutas med savasana, avslappning. Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lĂ€ra dig att stilla din kropp och ditt sinne och öka din förmĂ„ga till djup avslappning. Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov) You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation. You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation. Read more about Yoga drop-ins. Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 16:00 - 17:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel - stolar, bĂ€lten, block - för att more Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel – stolar, bĂ€lten, block – för att anpassa yogastĂ€llningarna efter dina individuella behov. PĂ„ ett sĂ€kert och stegvis sĂ€tt kommer du att utveckla din förmĂ„ga att utföra stĂ€llningarna. Varje klass avslutas med savasana, avslappning. Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lĂ€ra dig att stilla din kropp och ditt sinne och öka din förmĂ„ga till djup avslappning. Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov) You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation. You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation. Read more about Yoga drop-ins. Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. januari No EventsTime
Location
Event Details
Event Details
For English please see below
Vad kommer yogan att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 16-17:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer passet att ge mig?
Kommentarer frĂ„n tidigare deltagareÂ
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndagar
Tid: 17:45-19:15
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: 190 kr (drop-in 1 gÄng).
Sista anmÀlningsdag: Samma dag, 5 minuter innan 17:45
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Comments from previous participants
Practical information and how to register
Weekday: Mondays
Time: 17:45-19:15
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 190 SEK (drop-in 1 session).
Last day of registration: The same day, 5 minutes before 17:45
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Kristina Spegel
Kristina Spegel
Time
Location
Event Details
Event Details
For English please see below
Vad kommer yogan att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 16-17:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer passet att ge mig?
Kommentarer frĂ„n tidigare deltagareÂ
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndagar
Tid: 17:45-19:15
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: 190 kr (drop-in 1 gÄng).
Sista anmÀlningsdag: Samma dag, 5 minuter innan 17:45
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Comments from previous participants
Practical information and how to register
Weekday: Mondays
Time: 17:45-19:15
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 190 SEK (drop-in 1 session).
Last day of registration: The same day, 5 minutes before 17:45
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Kristina Spegel
Kristina Spegel
Time
Location
Event Details
Event Details
For English please see below
Vad kommer yogan att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 16-17:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer passet att ge mig?
Kommentarer frĂ„n tidigare deltagareÂ
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndagar
Tid: 17:45-19:15
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: 190 kr (drop-in 1 gÄng).
Sista anmÀlningsdag: Samma dag, 5 minuter innan 17:45
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Comments from previous participants
Practical information and how to register
Weekday: Mondays
Time: 17:45-19:15
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 190 SEK (drop-in 1 session).
Last day of registration: The same day, 5 minutes before 17:45
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Kristina Spegel
Kristina Spegel
Time
Location
Event Details
Event Details
For English please see below
Vad kommer yogan att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 16-17:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer introduktionen att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Fredag
Tid: Fredag 18:30-21:00
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 150 kr
Sista anmÀlningsdag: 22 sep
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Friday
Time: Friday 18:30-21:00
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 150 SEK
Last day of registration: 22 sep
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Stig Albansson
Stig Albansson
Time
Location
Event Details
Event Details
For English please see below
Vad kommer retreatet att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Fredag-Söndag
Tid: Fredag 18:30-21:00, Lördag 10:00-16:00, Söndag 10:00-16:00
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 900 kr (hela helgen), 675 kr (fredag och lördag), 150 kr (bara fredag). Att delta i introduktionen pÄ fredagen Àr ett krav för att delta under resten av helgen.
Sista anmÀlningsdag: 22 sep
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Friday-Sunday
Time: Friday 18:30-21:00, Saturday 10:00-16:00, Sunday 10:00-16:00
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 900 SEK (full weekend), 675 SEK (Friday and Saturday), 150 SEK (Friday only). Participating in the introduction on the Friday is a requirement to participate during the rest of the weekend.
Last day of registration: 22 sep
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Stig Albansson
Stig Albansson
Time
Location
Event Details
Event Details
For English please see below
Vad kommer passet att ge mig?
Kommentarer frĂ„n tidigare deltagareÂ
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndagar
Tid: 17:45-19:15
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: 190 kr (drop-in 1 gÄng).
Sista anmÀlningsdag: Samma dag, 5 minuter innan 17:45
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Comments from previous participants
Practical information and how to register
Weekday: Mondays
Time: 17:45-19:15
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 190 SEK (drop-in 1 session).
Last day of registration: The same day, 5 minutes before 17:45
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Kristina Spegel
Kristina Spegel
Time
Location
Event Details
Event Details
For English please see below
Vad kommer yogan att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 16-17:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer yogan att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 16-17:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer passet att ge mig?
Kommentarer frĂ„n tidigare deltagareÂ
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndagar
Tid: 17:45-19:15
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: 190 kr (drop-in 1 gÄng).
Sista anmÀlningsdag: Samma dag, 5 minuter innan 17:45
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Comments from previous participants
Practical information and how to register
Weekday: Mondays
Time: 17:45-19:15
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 190 SEK (drop-in 1 session).
Last day of registration: The same day, 5 minutes before 17:45
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Kristina Spegel
Kristina Spegel
Time
Location
Event Details
Event Details
For English please see below
Vad kommer yogan att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 16-17:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer passet att ge mig?
Kommentarer frĂ„n tidigare deltagareÂ
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndagar
Tid: 17:45-19:15
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: 190 kr (drop-in 1 gÄng).
Sista anmÀlningsdag: Samma dag, 5 minuter innan 17:45
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Comments from previous participants
Practical information and how to register
Weekday: Mondays
Time: 17:45-19:15
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 190 SEK (drop-in 1 session).
Last day of registration: The same day, 5 minutes before 17:45
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Kristina Spegel
Kristina Spegel
Time
Location
Event Details
Event Details
For English please see below
Vad kommer yogan att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 16-17:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer passet att ge mig?
Kommentarer frĂ„n tidigare deltagareÂ
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndagar
Tid: 17:45-19:15
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: 190 kr (drop-in 1 gÄng).
Sista anmÀlningsdag: Samma dag, 5 minuter innan 17:45
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Comments from previous participants
Practical information and how to register
Weekday: Mondays
Time: 17:45-19:15
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 190 SEK (drop-in 1 session).
Last day of registration: The same day, 5 minutes before 17:45
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Kristina Spegel
Kristina Spegel
Time
Location
Event Details
Event Details
For English please see below
Vad kommer yogan att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 16-17:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer yogan att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 16-17:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer yogan att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 16-17:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer yogan att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 16-17:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer yogan att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 16-17:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer yogan att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 16-17:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer yogan att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 16-17:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Zarina Osmonalieva
Zarina Osmonalieva