resilient

Resilient

199.00kr

With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system.

1 in stock

SKU: 9781846045813 Category: Book Tags: emotional intelligence, health, mindfulness

Description

Description

With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system.

march

08mar16:3019:30Yin yoga kvällsretreatVälkommen till tre timmars yin-yoga! Ge dig själv tid att slappna av och komma i kontakt med din kropp och ditt sinne.

09mar18:0020:00Lamrim: the graduated path to enlightenment Module 1A new course for those who have studied Discovering Buddhism or other programs within Tibetan Buddhism and want to delve deeper, reflect, and meditate on lamrim subjects

11mar16:3017:50Yoga for meditators: 6 week courseIt is said in meditation manuals that there are preliminaries to a meditation session. One of them is preparing the body for meditation. In this course you will learn the basic Iyengar yoga postures which help develop stamina, bodily awareness, and relaxation skills.

11mar18:0019:30FeaturedMeditation evening with Venerable Michael: Drop-inA great opportunity to practice Buddhist meditation and learn about Buddhism in an interactive way.

12mar12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus.

Upcoming Courses

march

08mar16:3019:30Yin yoga kvällsretreatVälkommen till tre timmars yin-yoga! Ge dig själv tid att slappna av och komma i kontakt med din kropp och ditt sinne.

09mar18:0020:00Lamrim: the graduated path to enlightenment Module 1A new course for those who have studied Discovering Buddhism or other programs within Tibetan Buddhism and want to delve deeper, reflect, and meditate on lamrim subjects

11mar16:3017:50Yoga for meditators: 6 week courseIt is said in meditation manuals that there are preliminaries to a meditation session. One of them is preparing the body for meditation. In this course you will learn the basic Iyengar yoga postures which help develop stamina, bodily awareness, and relaxation skills.

11mar18:0019:30FeaturedMeditation evening with Venerable Michael: Drop-inA great opportunity to practice Buddhist meditation and learn about Buddhism in an interactive way.

12mar12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus.

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