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How to Relax

Thich Nhat Hahn explains how to achieve deep relaxation, control stress and refresh our minds. He guides us towards healing and calm, at ease in our own company. We can all reap the benefits of relaxation no matter where we are.

SKU: 9781846045189 Category: Tags: , , , ,

Description

“We already have calmness within us; we just need to know how to make it manifest.”

Thich Nhat Hahn explains how to achieve deep relaxation, control stress and refresh our minds. He guides us towards healing and calm, at ease in our own company. We can all reap the benefits of relaxation no matter where we are.

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