What is meditation? Why practice it? Which techniques are best? How do I do it?
The answers to these often-asked questions are found in How to Meditate, perfect for anyone wishing to begin and maintain a meditation practice. Written by an American-born Buddhist nun in a warm, encouraging voice, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds and how to sit, to visualizations and other traditional practices.