Mindfulness and Compassion

In recent decades, brain research in two fields, mindfulness and compassion, has shown that we have brains that can be changed. Mental exercises such as mindfulness training and meditation can strengthen qualities such as focus, awareness, compassion and the ability to manage our emotions.

Upcoming Courses

We have a great curriculum suited for everyone from beginners to experienced students. We also run retreats for those looking to deepen their practice.
You can join our drop-in our commit to a course. Or you can just drop in, hang out, and relax.


Our Buddhist courses and events aim at nourishing the development of compassion, wisdom, kindness, and true happiness in individuals of all ages. We offer courses, retreats, drop-ins and opportunities for group practice to fulfill the needs of both beginners and experienced practitioners. 


We welcome you to a modern meditation center in central Stockholm. 


Keep up to date with everything happening at the center and get to know the news

Mental Gym Card

Join all of our courses when you want with the mental gym card

What’s On

We have maybe courses, classes and events each semester and welcome you to come and join them and learn mediation, mindfulness and buddhism.

Our classes range from Yoga, Mindfulness and compassion and buddhism for begineers to more advanced classes for experienced practioners.

Our Mission & Vision

To educate in how we care for our minds and hearts

We have a simple goal to help everyone find ways to understand their own feelings and thoughts.  We want to share knowledge and build community to enourage a more postitive view of the world.
We believe that if you change your mind, you change your world.

Today's Courses

Calm, Compassionate, Caring

We are a modern and friendly meditation and mind training centre in the middle of Stockholm.
Think of us as your mental fitness centre.

We depend on the support of our volunteers and visitors.

We are affiliated with the FPMT.

Contact UsAbout Us

Next Steps

Ways to Get Involved






Book Circles

Venue Hire




Mental Gym Card


Come Along

Join Us At Any Event!

02aug10:0017:00How to cultivate a loving heart A-Z: One Day TeachingLearning the ancient meditation practice of seven point cause and effect and exchanging oneself with others.

01aug18:0019:30The importance of practicing Loving Kindness in everyday lifeWhat are the tools we can use to enhance loving feelings towards self and others?

05sep18:0019:15Hatha/Yin Yoga - torsdagar på Yeshin Norbu Ge dig själv tid att slappna av och komma i kontakt med din kropp och ditt sinne

31okt(okt 31)10:0003nov(nov 3)16:00Shamata Retreat with Venerable Mary ReaveyAn exploration into the theory and practice of Vipassana meditation: the relationship between Shamata and Vipassana will be highlighted and practiced.

04okt18:0019:30Buddhism and Activism with Professor Jan WillisThe Buddha was an activist. He didn't just sit under the tree and meditate, but he chose to change the structure of the society he lived in.


We have drop-in mediations every day at lunchtime and Tuesday and Thursday evenings

Lunchtime Mediation

Monday 12:00 –12:30

Tuesday 12:00 –12:30

Wednesday 12:00 –12:30

Thursday 12:00 –12:30

Friday 12:00 –12:30

Evening Mediation

Tuesday 18:00 –19:00

Thursday 18:00 –19:30

Plan Your Visit

Just come along to the center and relax and help your mind feel calmer.

We have more information available if this is your first visit

Do I need experience?

No experience required, feel free to drop-in to the center anytime and enjoy fika and a chat and join the meditations when you feel like it as well. We hope a few moments of peace and relaxation will make your day a little better.

Tuesday Evenings

If you cannot manage to drop by during lunchtime, we also have open sessions  on Tuesday evenings. We look forward to welcoming you to any session you would like to drop into.

Churge Blog

The Latest News & Updates

Tengyur Rinpoche visits the centre

Tengyur Rinpoche visits the centre

In November we had the pleasure of hosting Tenzin Gyurmey Rinpoche's (Tengyur Rinpoche for short) first ever visit to Sweden. It was wonderful with many people being very generous and contributing to the success of the visit in many ways. So much happened in just a...

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