In recent decades, brain research in two fields, mindfulness and compassion, has shown that we have brains that can be changed. Mental exercises such as mindfulness training and meditation can strengthen qualities such as focus, awareness, compassion and the ability to manage our emotions.
We have a great curriculum suited for everyone from beginners to experienced students. We also run retreats for those looking to deepen their practice.
You can join our drop-in our commit to a course. Or you can just drop in, hang out, and relax.
Our Buddhist courses and events aim at nourishing the development of compassion, wisdom, kindness, and true happiness in individuals of all ages. We offer courses, retreats, drop-ins and opportunities for group practice to fulfill the needs of both beginners and experienced practitioners.
We welcome you to a modern meditation center in central Stockholm.
Keep up to date with everything happening at the center and get to know the news
Join all of our courses when you want with the mental gym card
We have maybe courses, classes and events each semester and welcome you to come and join them and learn mediation, mindfulness and buddhism.
Our classes range from Yoga, Mindfulness and compassion and buddhism for begineers to more advanced classes for experienced practioners.
We have a simple goal to help everyone find ways to understand their own feelings and thoughts. We want to share knowledge and build community to enourage a more postitive view of the world.
We believe that if you change your mind, you change your world.
We are a modern and friendly meditation and mind training centre in the middle of Stockholm.
Think of us as your mental fitness centre.
We depend on the support of our volunteers and visitors.
We are affiliated with the FPMT.
Monday 12:00 –12:30
Tuesday 12:00 –12:30
Wednesday 12:00 –12:30
Thursday 12:00 –12:30
Friday 12:00 –12:30
Tuesday 18:00 –19:00
Thursday 18:00 –19:30
Just come along to the center and relax and help your mind feel calmer.
We have more information available if this is your first visit
No experience required, feel free to drop-in to the center anytime and enjoy fika and a chat and join the meditations when you feel like it as well. We hope a few moments of peace and relaxation will make your day a little better.
If you cannot manage to drop by during lunchtime, we also have open sessions on Tuesday evenings. We look forward to welcoming you to any session you would like to drop into.
In November we had the pleasure of hosting Tenzin Gyurmey Rinpoche's (Tengyur Rinpoche for short) first ever visit to Sweden. It was wonderful with many people being very generous and contributing to the success of the visit in many ways. So much happened in just a...
![Become a member of the non-profit Yeshe Norbu [Yeshin Norbu]](https://yeshinnorbu.se/wp-content/uploads/2018/02/jeremy-bishop-226848-400x250.jpg)
UPDATE AUGUST 2020: The non-profit has changed its name to Yeshin Norbu. The centre is run by the non-profit organisation Yeshe Norbu. If you share our goals and believe in the idea of creating a more peaceful world by introducing people to meditation and mind...
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