Mindfulness and Compassion
In recent decades, brain research in two fields, mindfulness and compassion, has shown that we have brains that can be changed. Mental exercises such as mindfulness training and meditation can strengthen qualities such as focus, awareness, compassion and the ability to manage our emotions.
Upcoming Courses
We have a great curriculum suited for everyone from beginners to experienced students. We also run retreats for those looking to deepen their practice.
You can join our drop-in our commit to a course. Or you can just drop in, hang out, and relax.
Buddhism
Buddhist philosophy is about cultivating compassion, wisdom, kindness and genuine happiness. We offer courses, retreats, drop-ins and opportunities for group practice to fulfill the needs of both beginners and experienced practitioners.Â
Featured Events
Events
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Conscious Conversations – A Conversation on Death and Impermanence
-Get Biljetter See below for pricing“Transforming Our Anxiety” with Venerable Robina Courtin
October 9, 2026 @ 18:00 - October 10, 2026 @ 16:00Conscious Conversations –Â A space for real talk, mindful hearts & connection
-Get Biljetter See below for pricingRetreat on Death
October 31, 2026 @ 10:00 - November 1, 2026 @ 12:30Hämta Biljetter 500.00kr – 1,100.00krTeaching with Venerable Losang Gendun
November 20, 2026 - November 22, 2026Conscious Conversations – A space for real talk, mindful hearts & connection
-Hämta Biljetter See below for pricing
Our Mission & Vision
To bring awareness in how we care for our minds and hearts
We have a simple goal to help everyone find ways to understand their own feelings and thoughts. We want to share knowledge and build community to enourage a more postitive view of the world. We believe that if you change your mind, you change your world.
Upcoming Courses
Calm, Compassionate, Caring
We are a modern and friendly meditation and mind training center in the middle of Stockholm.
Think of us as your mental fitness center.
We depend on the support of our volunteers and visitors.
We are affiliated with the FPMT.
Next Steps
Ways to Get Involved
Mindfulness and compassion
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Events
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FPMT In-Depth Meditation Training: Year 4 Term 1 (September – November 2026)
The Latest News & Updates
H.E. Ling Rinpoche is coming in May to Yeshin Norbu
We are deeply honoured to welcome H.E. Ling Rinpoche to Stockholm this May for three days of teachings and practice at Yeshin Norbu Meditation Center. May 21 - 24, 2026 Yeshin Norbu Meditation Center – FPMTPublic Talk Importance of Cultivating a Loving Heart for Inner...
A Summer with Venerable Khadro at Kopan Monastery – 2026
We are very happy to share that Venerable Khadro will be teaching a series of retreats and courses this summer at Kopan Monastery in Nepal. For those who have studied with her at Yeshin Norbu, this is a beautiful opportunity to deepen your practice in the unique...
First module of Discovering Buddhism – Mind & It’s Potential – starts January 29, 2026
Begin your journey into Buddhist philosophy and meditation with this foundational module exploring the nature of mind.a comprehensive program - guided by Venerable Thubten Khadro. Starting Thursday January 296 - 8 pm This series explores the core teachings of the...