Mindfulness och medkänsla
De senaste decennierna har hjärnforskningen inom två områden, mindfulness och medkänsla (compassion) visat att vi har formbara hjärnor. Mentala övningar som mindfulnessträning och meditation kan stärka egenskaper som fokus, medvetenhet, medkänsla och förmåga att hantera våra känslor. Meditation gör att vi blir mindre stressade, vänligare mot oss själva och andra, sover bättre, upplever mindre oro och ångest, känner mer glädje och tillfredsställelse, och blir mer kreativa eller mentalt effektiva. Forskning har också visat att vår eget välbefinnande är beroende av att vi utvecklar medkänsla med oss själva och andra.
Vårt mål på Yeshin Norbu är att göra tekniker för meditation inom mindfulness och medkänsla tillgängliga för alla. Precis som vi går på gym för att träna kroppen fysiskt så vill vi bidra till en revolution där mindträning och meditation blir en självklar del av livet för att ta hand om våra hjärnor och sinnen.
Det finns många fördomar kring meditation. Att det är något flummigt, eller att det är något som bara har med religion att göra. Men det är i själva verket vetenskapligt bevisade metoder som hjälper oss att finna mer lycka och välbefinnande i livet. Som hjälper oss att bli snällare mot oss själva och andra. Precis som joggning ger dig bättre kondis oavsett vad du tror på, så ger dig meditation bättre mentalt fokus, avslappning och klarhet.
Men oavsett vad forskningen säger måste du testa för att själv se om det funkar. Välkommen till oss för att testa mindfulness och medkänsla meditationstekniker.
Kommande events inom Mindfulness och Medkänsla
Course Type All Buddhism More Mindfulness and Compassion Yoga Course All Bokcirkel Drop-in Kurser Retreat Evenemangstalare All Amanda Mindus Camilla Sköld Geshe Dorji Damdul Geshe Tenzin Namdak Geshe Thubten Sherab Gunilla T Jonsson His Eminence Jhado Rinpoche Ingrid Ladner Jan Willis Ph.D. Jens Näsström Johan Bergstad Kristina Spegel Maria Ström Marianne Wilöf Martin Ström Nicolas Brun Pamela Nauska Paula Chichester Per Bertilsson Stephan Pende Stig Albansson Tengyur Rinpoche Thubten Norbu Ling Center Venerable Michael Yeshe Venerable Robina Courtin Venerable Sarah Thresher Venerable Thubten Dechen Wendy Ridley Zarina Osmonalieva Mars (Måndag) 18:00 - 19:00 To join online please use this link:
https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09
Meeting ID: 876 6462 0075
Passcode: monday
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09 Meeting ID: 876 6462 0075 På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla. Kursdatum: 9 januari – 12 juni (ingen meditation den 10 april och 5 juni) Språk: Engelska Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone. Course dates: 9 Jan – 12 June (no meditation on10 April and 5 June) Language: English
Mer
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats. Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher. (Måndag) 18:00 - 19:00 To join online please use this link:
https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09
Meeting ID: 876 6462 0075
Passcode: monday
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09 Meeting ID: 876 6462 0075 På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla. Kursdatum: 9 januari – 12 juni (ingen meditation den 10 april och 5 juni) Språk: Engelska Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone. Course dates: 9 Jan – 12 June (no meditation on10 April and 5 June) Language: English
Mer
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats. Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher. (Måndag) 18:00 - 19:00 To join online please use this link:
https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09
Meeting ID: 876 6462 0075
Passcode: monday
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09 Meeting ID: 876 6462 0075 På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla. Kursdatum: 9 januari – 12 juni (ingen meditation den 10 april och 5 juni) Språk: Engelska Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone. Course dates: 9 Jan – 12 June (no meditation on10 April and 5 June) Language: English
Mer
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats. Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher. (Måndag) 18:00 - 19:00 To join online please use this link:
https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09
Meeting ID: 876 6462 0075
Passcode: monday
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09 Meeting ID: 876 6462 0075 På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla. Kursdatum: 9 januari – 12 juni (ingen meditation den 10 april och 5 juni) Språk: Engelska Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone. Course dates: 9 Jan – 12 June (no meditation on10 April and 5 June) Language: English
Mer
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats. Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher. 30mar18:0020:00Volunteer eveningCome join our volunteer community! (Torsdag) 18:00 - 20:00
On Thursday evening, March 30th, we will celebrate all volunteers who have contributed to the development of Yeshin Norbu centre. On Thursday evening, March 30th, we will celebrate all volunteers who have contributed to the development of Yeshin Norbu centre. We also welcome those who want to join our volunteer community. We will offer vegan dinner to everyone. During this evening, we want to reflect on everything that has been done so far by our incredible volunteers and express our gratitude for their selfless service. We will also discuss future possibilities and the development of our community. Practical information and how to register Date: 30 March
Mer
Anmäl dig till detta spännande event! Vänligen meddela oss om du kan komma. YesNoMaybe ÖppnaSpaces Still Available Kan inte göra det till denna händelse?Change my RSVP
april (Måndag) 18:00 - 19:00 To join online please use this link:
https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09
Meeting ID: 876 6462 0075
Passcode: monday
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09 Meeting ID: 876 6462 0075 På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla. Kursdatum: 9 januari – 12 juni (ingen meditation den 10 april och 5 juni) Språk: Engelska Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone. Course dates: 9 Jan – 12 June (no meditation on10 April and 5 June) Language: English
Mer
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats. Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher. (Måndag) 18:00 - 19:00 To join online please use this link:
https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09
Meeting ID: 876 6462 0075
Passcode: monday
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09 Meeting ID: 876 6462 0075 På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla. Kursdatum: 9 januari – 12 juni (ingen meditation den 10 april och 5 juni) Språk: Engelska Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone. Course dates: 9 Jan – 12 June (no meditation on10 April and 5 June) Language: English
Mer
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats. Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher. (Måndag) 18:00 - 19:00 To join online please use this link:
https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09
Meeting ID: 876 6462 0075
Passcode: monday
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09 Meeting ID: 876 6462 0075 På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla. Kursdatum: 9 januari – 12 juni (ingen meditation den 10 april och 5 juni) Språk: Engelska Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone. Course dates: 9 Jan – 12 June (no meditation on10 April and 5 June) Language: English
Mer
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats. Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher. maj (Måndag) 18:00 - 19:00 To join online please use this link:
https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09
Meeting ID: 876 6462 0075
Passcode: monday
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09 Meeting ID: 876 6462 0075 På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla. Kursdatum: 9 januari – 12 juni (ingen meditation den 10 april och 5 juni) Språk: Engelska Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone. Course dates: 9 Jan – 12 June (no meditation on10 April and 5 June) Language: English
Mer
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats. Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher. (Måndag) 18:00 - 19:00 To join online please use this link:
https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09
Meeting ID: 876 6462 0075
Passcode: monday
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09 Meeting ID: 876 6462 0075 På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla. Kursdatum: 9 januari – 12 juni (ingen meditation den 10 april och 5 juni) Språk: Engelska Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone. Course dates: 9 Jan – 12 June (no meditation on10 April and 5 June) Language: English
Mer
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats. Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher. 13maj09:0018:00Animal liberation and picnic at Fellingsbro stupa (Lördag) 09:00 - 18:00 Stupan i Fellingsbro Oppeby 246, 710 41 Fellingsbro
Welcome to this kids and pets friendly whole day event!
Last year we did the practice of animal liberation with Venerable Michael and Welcome to this kids and pets friendly whole day event! Last year we did the practice of animal liberation with Venerable Michael and a few members of Yeshin Norbu sangha at the stupa in Fellingsbro. This Buddhist stupa that was built in the 80s and was consecrated by His Holiness the Dalai Lama during one of His Holiness’ visits. What is animal liberation practice? Animal liberation is one of the heart practices of Lama Zopa Rinpoche. Whenever possible, Rinpoche rescues animals like goats which are on the way to the slaughter house. Such animals are sent to the animal sanctuary afterwards. Rinpoche liberates even small insects. Lama Zopa Rinpoche recommends animal liberation as a specific practice done for animals who would otherwise be killed, such as livestock, bait worms, and live feeder insects. The practice involves taking the endangered animals around holy objects, reciting mantras for them, blessing water to sprinkle onto their bodies, and then releasing them. Rinpoche teaches that the practice benefits animal spiritually and is an incredible practice for anyone who is ill or experiencing life obstacles. Animal blessings, on the other hand, involve blessing animals with mantras or holy objects, even if they are not in danger. Also, practices of animal liberation are done for the long lives of our teachers. You can read more here: When one does animal liberation, one circumambulates holy objects and recites mantras for the rescued beings. Animal liberation is not only about saving animals from the immediate threat, but also giving them Dharma. In that way one practices love – freeing from fear and generosity of Dharma. Last year we liberated a few hundreds worms which were supposed to be used as fish bait. We will do the same this year. Please fill in this form in case you: 1. Will not go, but want to the group to dedicate for beings who are dying, dead, sick or need help 2. Will go If you wish to donate for purchasing worms to be saved, you can make a donation below. You can take your pets with you to circumambulate the stupa. In that way you can help them purify their negative karma by going around the stupa. On Saturday May 13th we will go to Fellingsbro, 2-2,5 hours drive from Stockholm. We will do the practice and then have a potluck picnic there. Please bring vegan dishes. It is a whole day event.
Mer
Anmäl dig till detta spännande event! Vänligen meddela oss om du kan komma. YesNoMaybe ÖppnaSpaces Still Available Kan inte göra det till denna händelse?Change my RSVP
(Måndag) 18:00 - 19:00 To join online please use this link:
https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09
Meeting ID: 876 6462 0075
Passcode: monday
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09 Meeting ID: 876 6462 0075 På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla. Kursdatum: 9 januari – 12 juni (ingen meditation den 10 april och 5 juni) Språk: Engelska Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone. Course dates: 9 Jan – 12 June (no meditation on10 April and 5 June) Language: English
Mer
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats. Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher. (Måndag) 18:00 - 19:00 To join online please use this link:
https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09
Meeting ID: 876 6462 0075
Passcode: monday
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09 Meeting ID: 876 6462 0075 På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla. Kursdatum: 9 januari – 12 juni (ingen meditation den 10 april och 5 juni) Språk: Engelska Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone. Course dates: 9 Jan – 12 June (no meditation on10 April and 5 June) Language: English
Mer
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats. Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher. (Måndag) 18:00 - 19:00 To join online please use this link:
https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09
Meeting ID: 876 6462 0075
Passcode: monday
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09 Meeting ID: 876 6462 0075 På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla. Kursdatum: 9 januari – 12 juni (ingen meditation den 10 april och 5 juni) Språk: Engelska Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone. Course dates: 9 Jan – 12 June (no meditation on10 April and 5 June) Language: English
Mer
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats. Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher. juni (Måndag) 18:00 - 19:00 To join online please use this link:
https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09
Meeting ID: 876 6462 0075
Passcode: monday
For English please see below
På måndagar kan det extra passa bra att ge sig själv lite andrum och https://us02web.zoom.us/j/87664620075?pwd=RW85bGwwT2F1NWpaV1U1UFZLVTZVQT09 Meeting ID: 876 6462 0075 På måndagar kan det extra passa bra att ge sig själv lite andrum och en paus för att mentalt förbereda sig inför veckan. Vår meditationsklass börjar med att i stillhet landa i både kropp och sinne. Därefter leds du genom en enkel analytisk meditation på teman som exempelvis livets förgänglighet eller medkänsla. Kursdatum: 9 januari – 12 juni (ingen meditation den 10 april och 5 juni) Språk: Engelska Monday is a perfect day for setting up our motivation for the whole week. We will start with stillness meditation to relax the mind and body and continue with analytical meditation, such as meditation on perfect human life, impermanence, or compassion. Monday drop-ins are open for everyone. Course dates: 9 Jan – 12 June (no meditation on10 April and 5 June) Language: English
Mer
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. Venerable Michael is a resident teacher at Yeshin Norbu since autumn 2020 and leads our Buddhist courses and retreats. Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher. Juli No Events AugustiTid
Information om evenemang
Information om evenemang
To join online please use this link:
Passcode: mondayFor English please see below
Praktisk information och hur du registrerar dig
Veckodag: Måndag
Tid: 18:00-19:00
Plats: På centret och online——————ENGLISH——————
Practical information and how to register
Weekday: Monday
Time: 18:00-19:00
Location: At the centre and onlineTalare på detta event
Venerable Michael Yeshe
Venerable Michael Yeshe
Zarina Osmonalieva
Zarina Osmonalieva
Gå med i online
Tid
Information om evenemang
Information om evenemang
To join online please use this link:
Passcode: mondayFor English please see below
Praktisk information och hur du registrerar dig
Veckodag: Måndag
Tid: 18:00-19:00
Plats: På centret och online——————ENGLISH——————
Practical information and how to register
Weekday: Monday
Time: 18:00-19:00
Location: At the centre and onlineTalare på detta event
Venerable Michael Yeshe
Venerable Michael Yeshe
Zarina Osmonalieva
Zarina Osmonalieva
Gå med i online
Tid
Information om evenemang
Information om evenemang
To join online please use this link:
Passcode: mondayFor English please see below
Praktisk information och hur du registrerar dig
Veckodag: Måndag
Tid: 18:00-19:00
Plats: På centret och online——————ENGLISH——————
Practical information and how to register
Weekday: Monday
Time: 18:00-19:00
Location: At the centre and onlineTalare på detta event
Venerable Michael Yeshe
Venerable Michael Yeshe
Zarina Osmonalieva
Zarina Osmonalieva
Gå med i online
Tid
Information om evenemang
Information om evenemang
To join online please use this link:
Passcode: mondayFor English please see below
Praktisk information och hur du registrerar dig
Veckodag: Måndag
Tid: 18:00-19:00
Plats: På centret och online——————ENGLISH——————
Practical information and how to register
Weekday: Monday
Time: 18:00-19:00
Location: At the centre and onlineTalare på detta event
Venerable Michael Yeshe
Venerable Michael Yeshe
Zarina Osmonalieva
Zarina Osmonalieva
Gå med i online
Tid
Information om evenemang
Information om evenemang
Weekday: Thursday
Time: 18:00-20:00
Language: English
Location: At the center
Last day of registration: Monday 27OSA nu
Tid
Information om evenemang
Information om evenemang
To join online please use this link:
Passcode: mondayFor English please see below
Praktisk information och hur du registrerar dig
Veckodag: Måndag
Tid: 18:00-19:00
Plats: På centret och online——————ENGLISH——————
Practical information and how to register
Weekday: Monday
Time: 18:00-19:00
Location: At the centre and onlineTalare på detta event
Venerable Michael Yeshe
Venerable Michael Yeshe
Zarina Osmonalieva
Zarina Osmonalieva
Gå med i online
Tid
Information om evenemang
Information om evenemang
To join online please use this link:
Passcode: mondayFor English please see below
Praktisk information och hur du registrerar dig
Veckodag: Måndag
Tid: 18:00-19:00
Plats: På centret och online——————ENGLISH——————
Practical information and how to register
Weekday: Monday
Time: 18:00-19:00
Location: At the centre and onlineTalare på detta event
Venerable Michael Yeshe
Venerable Michael Yeshe
Zarina Osmonalieva
Zarina Osmonalieva
Gå med i online
Tid
Information om evenemang
Information om evenemang
To join online please use this link:
Passcode: mondayFor English please see below
Praktisk information och hur du registrerar dig
Veckodag: Måndag
Tid: 18:00-19:00
Plats: På centret och online——————ENGLISH——————
Practical information and how to register
Weekday: Monday
Time: 18:00-19:00
Location: At the centre and onlineTalare på detta event
Venerable Michael Yeshe
Venerable Michael Yeshe
Zarina Osmonalieva
Zarina Osmonalieva
Gå med i online
Tid
Information om evenemang
Information om evenemang
To join online please use this link:
Passcode: mondayFor English please see below
Praktisk information och hur du registrerar dig
Veckodag: Måndag
Tid: 18:00-19:00
Plats: På centret och online——————ENGLISH——————
Practical information and how to register
Weekday: Monday
Time: 18:00-19:00
Location: At the centre and onlineTalare på detta event
Venerable Michael Yeshe
Venerable Michael Yeshe
Zarina Osmonalieva
Zarina Osmonalieva
Gå med i online
Tid
Information om evenemang
Information om evenemang
To join online please use this link:
Passcode: mondayFor English please see below
Praktisk information och hur du registrerar dig
Veckodag: Måndag
Tid: 18:00-19:00
Plats: På centret och online——————ENGLISH——————
Practical information and how to register
Weekday: Monday
Time: 18:00-19:00
Location: At the centre and onlineTalare på detta event
Venerable Michael Yeshe
Venerable Michael Yeshe
Zarina Osmonalieva
Zarina Osmonalieva
Gå med i online
Tid
Plats
Information om evenemang
Information om evenemang
Biljetter
OSA nu
Tid
Information om evenemang
Information om evenemang
To join online please use this link:
Passcode: mondayFor English please see below
Praktisk information och hur du registrerar dig
Veckodag: Måndag
Tid: 18:00-19:00
Plats: På centret och online——————ENGLISH——————
Practical information and how to register
Weekday: Monday
Time: 18:00-19:00
Location: At the centre and onlineTalare på detta event
Venerable Michael Yeshe
Venerable Michael Yeshe
Zarina Osmonalieva
Zarina Osmonalieva
Gå med i online
Tid
Information om evenemang
Information om evenemang
To join online please use this link:
Passcode: mondayFor English please see below
Praktisk information och hur du registrerar dig
Veckodag: Måndag
Tid: 18:00-19:00
Plats: På centret och online——————ENGLISH——————
Practical information and how to register
Weekday: Monday
Time: 18:00-19:00
Location: At the centre and onlineTalare på detta event
Venerable Michael Yeshe
Venerable Michael Yeshe
Zarina Osmonalieva
Zarina Osmonalieva
Gå med i online
Tid
Information om evenemang
Information om evenemang
To join online please use this link:
Passcode: mondayFor English please see below
Praktisk information och hur du registrerar dig
Veckodag: Måndag
Tid: 18:00-19:00
Plats: På centret och online——————ENGLISH——————
Practical information and how to register
Weekday: Monday
Time: 18:00-19:00
Location: At the centre and onlineTalare på detta event
Venerable Michael Yeshe
Venerable Michael Yeshe
Zarina Osmonalieva
Zarina Osmonalieva
Gå med i online
Tid
Information om evenemang
Information om evenemang
To join online please use this link:
Passcode: mondayFor English please see below
Praktisk information och hur du registrerar dig
Veckodag: Måndag
Tid: 18:00-19:00
Plats: På centret och online——————ENGLISH——————
Practical information and how to register
Weekday: Monday
Time: 18:00-19:00
Location: At the centre and onlineTalare på detta event
Venerable Michael Yeshe
Venerable Michael Yeshe
Zarina Osmonalieva
Zarina Osmonalieva
Gå med i online