MINDFULNESS AND COMPASSION
In recent decades, brain research in two fields, mindfulness and compassion, has shown that we have brains that can be changed. Mental exercises such as mindfulness training and meditation can strengthen qualities such as focus, awareness, compassion and the ability to manage our emotions. Meditation makes us less stressed, friendlier to ourselves and others, sleep better, experience less worry and anxiety, feel more joy and satisfaction, and become more creative and mentally efficient. Research has also shown that our own well-being is dependent on our developing compassion for ourselves and others.
Our goal at Yeshin Norbu is to make mindfulness and compassion meditation techniques accessible to everyone. Just as we go to the gym to exercise the body physically, we want to contribute to a revolution where mind training and meditation becomes a natural part of our life as a means to care for our brains and minds.
There are many prejudices surrounding meditation. That it is something flaky, or that it is something that only has to do with religion. But it is, in fact, a scientifically proven method that helps us find more happiness and well-being in life. Which helps us to be kinder to ourselves and others. Just as jogging gives you better stamina no matter what you believe in, so does meditation give you better mental focus, relaxation and clarity.
But no matter what the research says, you have to try it for yourself to see if it works. Welcome to us to find out whether mindfulness and compassion meditation can be something for you.
Upcoming Mindfulness and compassion events
Course Type All evolang_event_type_270 evolang_event_type_269 evolang_event_type_271 evolang_event_type_221 Course All Book circle evolang_event_type_2_465 evolang_event_type_2_477 evolang_event_type_2_594 evolang_event_type_2_453 evolang_event_type_2_457 evolang_event_type_2_439 evolang_event_type_2_440 evolang_event_type_2_473 evolang_event_type_2_469 evolang_event_type_2_438 evolang_event_type_2_228 evolang_event_type_2_461 event speaker All Camilla Sköld Geshe Namdak Gunilla T Jonsson Jan Willis Ph.D. Jens NÀsström Johan Bergstad Kristina Spegel Maria Ström Martin Ström Pamela Nauska Per Bertilsson Sara Karlgren Stephan Pende Stig Albansson Venerable Michael Yeshe Wendy Ridley Zarina Osmonalieva september (Tuesday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Onsdag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Fredag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (MĂ„ndag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Tuesday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Onsdag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Fredag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (MĂ„ndag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (MĂ„ndag) 18:00 - 19:30 Yeshin Norbu Roslagsgatan 62 For English please see below
De flesta av oss vet idag att fysisk trĂ€ning Ă€r otroligt viktigt för vĂ„rt vĂ€lbefinnande, bĂ„de fysiskt och psykologiskt. Det som inte Ă€r lika more De flesta av oss vet idag att fysisk trĂ€ning Ă€r otroligt viktigt för vĂ„rt vĂ€lbefinnande, bĂ„de fysiskt och psykologiskt. Det som inte Ă€r lika kĂ€nt Ă€r att det gĂ„r att trĂ€na hjĂ€rnan! Forskning har visat att mindfulnesstrĂ€ning och meditation faktiskt förĂ€ndrar hjĂ€rnan och stĂ€rker viktiga mentala egenskaper som fokus, medvetenhet och mental klarhet, men ocksĂ„ medkĂ€nsla och glĂ€dje. Det minskar ocksĂ„ stress, oro och splittrad uppmĂ€rksamhet, samt ger oss bĂ€ttre kontroll över vĂ„ra egna tankar och kĂ€nslomĂ€ssiga reaktioner. För mĂ„nga kanske âmeditationâ lĂ„ter flummigt och det finns mĂ„nga missuppfattningar. Men vad det handlar om Ă€r vĂ€l beprövade metoder för mindtrĂ€ning, precis som med fysisk trĂ€ning kan vi stĂ€rka de positiva egenskaper vi vill ha mer av hos oss sjĂ€lva. Under den hĂ€r introduktionen förklarar vi vad mindfulness och meditation Ă€r, vad det finns för forskning som stödjer dem och hur man gör nĂ€r man mediterar. Du kommer att fĂ„ pröva pĂ„ nĂ„gra enkla meditationsövningar och det finns tillfĂ€lle att stĂ€lla frĂ„gor. Vi presenterar ocksĂ„ vĂ„rt program för den som Ă€r intresserad av att lĂ€ra sig mer och göra meditation till en del av sin dagliga rutin. Datum: 14 sep Most of us today know that physical exercise is incredibly important to our well-being, both physically and psychologically. What is not as well known is that it is possible to train the brain! Research has shown that mindfulness training and meditation actually change the brain and strengthen important mental qualities such as focus, awareness and mental clarity, but also compassion and joy. It reduces stress, worry, and scattered attention, and gives us better control over our own thoughts and emotional reactions. For many, “meditation” may sound fuzzy and there are many misconceptions. But what it is all about are well-proven methods of mind training, just as with physical training we can strengthen the positive qualities we want more of ourselves. During this introduction, we explain what mindfulness and meditation are, what research there is to support them, and how to meditate. You will get to try some simple meditation exercises and there is an opportunity to ask questions. We also present our program to anyone who is interested in learning more and integrating meditation as part of their daily routine. Date: 14 Sep This is a free event with the possibility to donate. Type â0â or a donation amount in "Price" box, add your donation amount and proceed to checkout. We thank you so much for your generosity.
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. (Tuesday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Onsdag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 18:00 - 19:30 Yeshin Norbu Roslagsgatan 62 For English please see below
Fokus för âGlĂ€djeâ Ă€r att förstĂ„ lycka och livsglĂ€dje. Det finns en fantastisk konsensus mellan Dalai Lama och Desmund Tutu om perspektiv pĂ„ livet more Fokus för âGlĂ€djeâ Ă€r att förstĂ„ lycka och livsglĂ€dje. Det finns en fantastisk konsensus mellan Dalai Lama och Desmund Tutu om perspektiv pĂ„ livet och hur man kan uppnĂ„ glĂ€dje och lycka. De hĂ„ller med varandra om att mĂ€nniskor Ă€r grundlĂ€ggande goda och att det finns gemensamma vĂ€rderingar som delas av olika religioner. MĂ€nniskors förmĂ„ga att förlĂ„ta och fortsĂ€tta sina liv illustreras av sanning- och försoningskommissionen i Sydafrika. Ett annat viktigt budskap i boken Ă€r att om du Ă€r positiv och varmhjĂ€rtad gentemot andra mĂ€nniskor, kommer de att Ă„tergĂ€lda det. Ett mer överraskande budskap Ă€r att glĂ€dje ofta förverkligas genom att vi gĂ„r igenom svĂ„righeter, lidande och motgĂ„ngar. Uttrycket âatt genomgĂ„ motgĂ„ngarâ Ă€r vĂ€rt att reflektera över. Det betyder att motgĂ„ngen Ă€r en tillfĂ€llig fas och att du kan övervinna den. âGlĂ€djeâ Ă€r en varm och upplyftande bok. Bokcirkeln Ă€r strukturerad i fyra sessioner efter bokens struktur: Session 1: Den sanna glĂ€djens natur. Boken finns tillgĂ€nglig pĂ„ bĂ„de engelska och svenska i Yeshin Norbu’s bokhandel. Kursdatum: 17 sep-8 okt (KurstillfĂ€llen: 17 sep, 24 sep, 1 okt, 8 okt) The focus of The Book of Joy is on understanding happiness and the joy of life. There is an amazing consensus between Dalai Lama and Desmond Tutu on perspectives on life and how to achieve joy and happiness. They agree that people are fundamentally good and that there are common values shared by different religions. The ability of people to forgive and carry on their lives is exemplified by the Truth and Reconciliation Commission process in South Africa. Another key message in the book is that if you are positive and warm-hearted towards other persons, they will reciprocate. A more surprising message is that joy often is realised by passing through difficulties, suffering and adversity. The expression âpassing through adversityâ is worth reflecting on. It means that adversity is a temporary phase and that one can overcome it. The book of Joy is a warm and uplifting book. The book circle is structured in four sessions following the outline of the book. Session 1: The nature of true Joy. The book is available in both English and Swedish in Yeshin Norbuâs book shop. Read more about our book circles Course dates: 17 Sep-8 Oct (Sessions: 17 Sep, 24 Sep, 1 Oct, 8 Oct) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Per has had a long international career working for UN-agencies and other international organizations on developmental issues focusing on environmental and natural resources management and social development. He has lived and worked in many countries in Asia, Africa and Latin America for close to 30 years. In parallel with his professional career, Per has been a student of Buddhism and Buddhist history and art. He has a particular interest in the historical evolution of Buddhism. Per is committed to promoting secular ethics as an essential part of addressing the challenges of todayâs society.
Per leads our book circles and is the chairman of the board of Yeshin Norbu Non-profit organization. (Fredag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (MĂ„ndag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Tuesday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Onsdag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Onsdag) 18:00 - 20:00 Yeshin Norbu Roslagsgatan 62 For English please see below
Mindfulness Ă€r grunden för all trĂ€ning av hjĂ€rnan och sinnet. Det Ă€r bara om vi har ett avslappnat, fokuserat och klart sinne som vi more Mindfulness Ă€r grunden för all trĂ€ning av hjĂ€rnan och sinnet. Det Ă€r bara om vi har ett avslappnat, fokuserat och klart sinne som vi kan utveckla andra positiva egenskaper. I dessa tider av nĂ€stan oĂ€ndliga distraktioner, stress och splittrad uppmĂ€rksamhet Ă€r mindfulness ocksĂ„ mer Ă€n nĂ„gonsin grunden för mentalt vĂ€lbefinnande. Foundations of mindfulness Ă€r vĂ„r mest populĂ€ra kurs av goda skĂ€l. Kursdatum: 23 sep-18 nov (23 sep, 30 sep, 7 okt, 14 okt, 21 okt, 4 nov, 11 nov, 18 nov. Obs! Ej 28 okt pga höstlov) Mindfulness is the basis of all mind training. Only with a relaxed, focused, and clear mind can we develop the other positive qualities of the mind. In these times of almost infinite distractions, stress, and scattered attention mindfulness is also, more than ever, the foundation for mental well-being. Foundations of Mindfulness is our most popular course, for good reasons. Read more about the content of the course Course dates: 23 Sep-18 Nov (Sessions: 23 Sep, 30 Sep, 7 Oct, 14 Oct, 21 Oct, 4 Nov, 11 Nov, 18 Nov. Note! Not 28 Oct due to autumn break) Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. (Thursday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Fredag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (MĂ„ndag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Tuesday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Onsdag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. october (Thursday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Fredag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (MĂ„ndag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Tuesday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Tuesday) 14:00 - 15:30 Yeshin Norbu Roslagsgatan 62 For English please see below
Lycka för alla individer oavsett om man har en religion eller inte, Ă€r mĂ„let med de gemensamma vĂ€rderingar - universell etik - som presenteras more Lycka för alla individer oavsett om man har en religion eller inte, Ă€r mĂ„let med de gemensamma vĂ€rderingar – universell etik – som presenteras i boken. För att hantera utmaningarna i dagens och morgondagens komplexa samhĂ€lle och göra vĂ„ra liv bĂ€ttre behöver bĂ„de individer och samhĂ€llet i stort vĂ€rdesĂ€tta och agera utifrĂ„n dessa etiska principer. Grunden för universell etik gĂ„s igenom och en detaljerad genomgĂ„ng av dess komponenterna görs. Boken innehĂ„ller ett kraftfullt recept för individuell lycka och lösningar till de utmaningar mĂ€nskligheten stĂ„r inför. Den hĂ€r boken Ă€r ett mĂ„ste för alla som verkligen bryr sig om andra och planetens framtid. Bokcirkeln följer bokens struktur: Session 1: Grunderna för Etik Boken finns tillgĂ€nglig pĂ„ svenska och engelska i Yeshin Norbu’s bokhandel. Kursdatum: 6 okt-10 nov (KurstillfĂ€llen: 6 okt, 13 okt, 20 okt, 3 nov, 10 nov. Obs! Ej 29 okt (höstlov)) Happiness for every individual irrespective of religious belief and for people without belief is the goal of the set of universal ethics presented in the book. To address the challenges of todayâs and tomorrowâs complex society and make our lives better, individuals and society at large need to value and internalize these ethical principles. We are taken through the underlying rationale and a thorough explanation of the key components of universal ethics. This book contains a powerful recipe for individual happiness and solutions to the challenges facing humankind. This book is a must read for every single one of us if we care deeply about each other and the future of the planet. The Bookcircle follows the structure of the book. Read more about our book circles Course dates: 6 Oct-10 Nov (Sessions: 6 Oct, 13 Oct, 20 Oct, 3 Nov, 10 Nov. Note! Not 29 Oct (autumn break) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Per has had a long international career working for UN-agencies and other international organizations on developmental issues focusing on environmental and natural resources management and social development. He has lived and worked in many countries in Asia, Africa and Latin America for close to 30 years. In parallel with his professional career, Per has been a student of Buddhism and Buddhist history and art. He has a particular interest in the historical evolution of Buddhism. Per is committed to promoting secular ethics as an essential part of addressing the challenges of todayâs society.
Per leads our book circles and is the chairman of the board of Yeshin Norbu Non-profit organization. (Onsdag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Fredag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (MĂ„ndag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (MĂ„ndag) 18:00 - 19:30 Yeshin Norbu Roslagsgatan 62 For English please see below
De flesta av oss vet idag att fysisk trĂ€ning Ă€r otroligt viktigt för vĂ„rt vĂ€lbefinnande, bĂ„de fysiskt och psykologiskt. Det som inte Ă€r lika more De flesta av oss vet idag att fysisk trĂ€ning Ă€r otroligt viktigt för vĂ„rt vĂ€lbefinnande, bĂ„de fysiskt och psykologiskt. Det som inte Ă€r lika kĂ€nt Ă€r att det gĂ„r att trĂ€na hjĂ€rnan! Forskning har visat att mindfulnesstrĂ€ning och meditation faktiskt förĂ€ndrar hjĂ€rnan och stĂ€rker viktiga mentala egenskaper som fokus, medvetenhet och mental klarhet, men ocksĂ„ medkĂ€nsla och glĂ€dje. Det minskar ocksĂ„ stress, oro och splittrad uppmĂ€rksamhet, samt ger oss bĂ€ttre kontroll över vĂ„ra egna tankar och kĂ€nslomĂ€ssiga reaktioner. För mĂ„nga kanske âmeditationâ lĂ„ter flummigt och det finns mĂ„nga missuppfattningar. Men vad det handlar om Ă€r vĂ€l beprövade metoder för mindtrĂ€ning, precis som med fysisk trĂ€ning kan vi stĂ€rka de positiva egenskaper vi vill ha mer av hos oss sjĂ€lva. Under den hĂ€r introduktionen förklarar vi vad mindfulness och meditation Ă€r, vad det finns för forskning som stödjer dem och hur man gör nĂ€r man mediterar. Du kommer att fĂ„ pröva pĂ„ nĂ„gra enkla meditationsövningar och det finns tillfĂ€lle att stĂ€lla frĂ„gor. Vi presenterar ocksĂ„ vĂ„rt program för den som Ă€r intresserad av att lĂ€ra sig mer och göra meditation till en del av sin dagliga rutin. Datum: 12 okt Most of us today know that physical exercise is incredibly important to our well-being, both physically and psychologically. What is not as well known is that it is possible to train the brain! Research has shown that mindfulness training and meditation actually change the brain and strengthen important mental qualities such as focus, awareness and mental clarity, but also compassion and joy. It reduces stress, worry, and scattered attention, and gives us better control over our own thoughts and emotional reactions. For many, “meditation” may sound fuzzy and there are many misconceptions. But what it is all about are well-proven methods of mind training, just as with physical training we can strengthen the positive qualities we want more of ourselves. During this introduction, we explain what mindfulness and meditation are, what research there is to support them, and how to meditate. You will get to try some simple meditation exercises and there is an opportunity to ask questions. We also present our program to anyone who is interested in learning more and integrating meditation as part of their daily routine. Date: 12 Oct This is a free event with the possibility to donate. Type â0â or a donation amount in "Price" box, add your donation amount and proceed to checkout. We thank you so much for your generosity.
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. (Tuesday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Onsdag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Thursday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Fredag) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov). Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break). âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu.
This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings. Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners. (Saturday) 10:00 - 12:30 Yeshin Norbu Roslagsgatan 62 For English please see below
Mindfulness Ă€r grunden för all mindtrĂ€ning. Det Ă€r bara med ett avslappnat, fokuserat och klart sinne som vi kan utveckla nĂ„gon av de andra more Mindfulness Ă€r grunden för all mindtrĂ€ning. Det Ă€r bara med ett avslappnat, fokuserat och klart sinne som vi kan utveckla nĂ„gon av de andra positiva egenskaperna i hjĂ€rnan. I dessa tider med nĂ€stan oĂ€ndliga distraktioner, stress och splittrad uppmĂ€rksamhet Ă€r det ocksĂ„ mer Ă€n nĂ„gonsin grunden för mentalt vĂ€lbefinnande och glĂ€dje. Vi kommer att ha 3 meditationssessioner för att öva olika typer av mindfulnessmeditation. Varje session Ă€r 20-25 minuter lĂ„ng. Retreaten avslutas med frĂ„gor och svar om meditation och mindfulness, hur man kommer igĂ„ng en daglig meditationspraktik, samt diskussioner om hur mindfulness kan berika vĂ„rt dagliga liv. Retreaten kommer att vara i tystnad med undantag för den sista sessionen. Ett mycket bra och tydlig retreat som tar upp viktiga grunder i mindfulness pĂ„ ett strukturerat och lĂ€ttillgĂ€ngligt sĂ€tt. Möjlighet att stĂ€lla frĂ„gor vid funderingar samt att dela erfarenhet. LĂ€s mer om vĂ„r kurs Foundations of Mindfulness Datum: 17 okt Mindfulness is the basis of all mind training. Only with a relaxed, focused, and clear mind can we develop any of the other positive qualities of the mind. In these times of almost infinite distractions, stress, and scattered attention it is also, more than ever, the foundation for mental wellbeing, resilience, and happiness. We will have 3 sessions of meditation to practice different types of mindfulness meditation. Each individual session of meditation will be 20-25 minutes long. The retreat will end with Questions and Answers about meditation, mindfulness, how to establish a daily practice, as well as discussion of how mindfulness can enrich our daily lives. We will observe silence during the retreat, except for the last session. A very good and clear retreat that addresses important basics of mindfulness in a structured and easily accessible way. It is possible to ask questions and to share experiences. Read more about our course Foundations of mindfulness Date: 17 okt âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer introduktionen att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag
Tid: 18:00-19:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Valfri donation
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Monday
Time: 18:00-19:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Voluntary donation
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Session 2: Hinder för glÀdje.
Session 3: GlÀdjens Ätta pelare; fyra egenskaper i sinnet: perspektiv, ödmjukhet, humor och acceptans.
Session 4: GlÀdjens Ätta pelare; fyra egenskaper i hjÀrtat: förlÄtelse, tacksamhet, medkÀnsla och generositet.Praktisk information och hur du registrerar dig
Veckodag: Torsdagar
Tid: 18:00-19:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 520 kr.
Sista anmÀlningsdag: 14 sep
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
Session 2: The obstacles to Joy.
Session 3: Eight pillars of Joy; four qualities of the mind: perspective, humility, humour and acceptance.
Session 4: Eight pillars of Joy; four qualities of the heart: forgiveness, gratitude, compassion and generosity.Practical information and how to register
Weekday: Thursdays
Time: 18:00-19:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 520 SEK
Last day of registration: 14 Sep
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Per Bertilsson
Per Bertilsson
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Onsdagar
Tid: 18:00-20:00
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 1900 kr.
Sista anmÀlningsdag: 20 Sep
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Wednesdays
Time: 18:00-20:00
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 1900 SEK
Last day of registration: 20 Sep
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Session 2: Etik och Individen, Del I
Session 3: Etik och Individen, Del II
Session 4: Etik och SamhÀllet, Del I
Session 5: Etik och SamhÀllet, Del IIPraktisk information och hur du registrerar dig
Veckodag: Tisdagar
Tid: 14:00-15:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 650 kr.
Sista anmÀlningsdag: 1 okt
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
Session 1: The Foundation of Ethics
Session 2: Ethics and the Individual, Part I
Session 3: Ethics and the Individual, Part II
Session 4: Ethics and Society, Part I
Session 5: Ethics and Society, Part IIPractical information and how to register
Weekday: Tuesdays
Time: 14:00-15:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 650 SEK
Last day of registration: 1 okt
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Per Bertilsson
Per Bertilsson
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer introduktionen att ge mig?
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag
Tid: 18:00-19:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Valfri donation
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
What will I take away into my daily life?
Practical information and how to register
Weekday: Monday
Time: 18:00-19:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Voluntary donation
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag-Fredag
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Sara Karlgren
Sara Karlgren
Zarina Osmonalieva
Zarina Osmonalieva
Time
Location
Event Details
Event Details
For English please see below
Vad kommer retreaten att ge mig?
Kommentarer frÄn tidigare deltagare
Praktisk information och hur du registrerar dig
Veckodag: Lördag
Tid: 10:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 300 kr.
Sista anmÀlningsdag: 14 okt
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
What will I take away from this retreat into my daily life
Comments from previous participants
Practical information and how to register
Weekday: Saturday
Time: 10:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 300 SEK
Last day of registration: 14 Oct
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title