MINDFULNESS AND COMPASSION

In recent decades, brain research in two fields, mindfulness and compassion, has shown that we have brains that can be changed. Mental exercises such as mindfulness training and meditation can strengthen qualities such as focus, awareness, compassion and the ability to manage our emotions. Meditation makes us less stressed, friendlier to ourselves and others, sleep better, experience less worry and anxiety, feel more joy and satisfaction, and become more creative and mentally efficient. Research has also shown that our own well-being is dependent on our developing compassion for ourselves and others.

Our goal at Yeshin Norbu is to make mindfulness and compassion meditation techniques accessible to everyone. Just as we go to the gym to exercise the body physically, we want to contribute to a revolution where mind training and meditation becomes a natural part of our life as a means to care for our brains and minds.

There are many prejudices surrounding meditation. That it is something flaky, or that it is something that only has to do with religion. But it is, in fact, a scientifically proven method that helps us find more happiness and well-being in life. Which helps us to be kinder to ourselves and others. Just as jogging gives you better stamina no matter what you believe in, so does meditation give you better mental focus, relaxation and clarity.

 

But no matter what the research says, you have to try it for yourself to see if it works. Welcome to us to find out whether mindfulness and compassion meditation can be something for you.

Upcoming Mindfulness and compassion events

june

04jun12:0012:30Event OverLunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus.

11jun12:0012:30Event OverLunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus.

july

No Events

august

23aug18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

25aug12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

30aug18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

september

01sep12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

06sep18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

08sep12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

08sep18:0019:30FeaturedSamtalsgrupp om sorg: 4 veckorVi samlas för att tala om det som är svårt

09sep18:0020:00Foundations of Mindfulness: 8 week courseDo you sometimes feel stressed, overwhelmed, or anxious? Would you like to cultivate a greater degree of balance, relaxation, focus and self-awareness? Mindfulness practice has been scientifically proven to strengthen the basic “mental conditioning” of our brains.

13sep18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

15sep12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

20sep18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

22sep12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

27sep18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

29sep12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

october

04oct18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

06oct12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

09oct(oct 9)10:0010(oct 10)16:30Moved OnlineFeaturedMeditations for Inner Peace and Healing with Paula Chichester

11oct18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

13oct12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

18oct18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

20oct12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

25oct18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

27oct12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

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