MINDFULNESS AND COMPASSION
In recent decades, brain research in two fields, mindfulness and compassion, has shown that we have brains that can be changed. Mental exercises such as mindfulness training and meditation can strengthen qualities such as focus, awareness, compassion and the ability to manage our emotions. Meditation makes us less stressed, friendlier to ourselves and others, sleep better, experience less worry and anxiety, feel more joy and satisfaction, and become more creative and mentally efficient. Research has also shown that our own well-being is dependent on our developing compassion for ourselves and others.
Our goal at Yeshin Norbu is to make mindfulness and compassion meditation techniques accessible to everyone. Just as we go to the gym to exercise the body physically, we want to contribute to a revolution where mind training and meditation becomes a natural part of our life as a means to care for our brains and minds.
There are many prejudices surrounding meditation. That it is something flaky, or that it is something that only has to do with religion. But it is, in fact, a scientifically proven method that helps us find more happiness and well-being in life. Which helps us to be kinder to ourselves and others. Just as jogging gives you better stamina no matter what you believe in, so does meditation give you better mental focus, relaxation and clarity.
But no matter what the research says, you have to try it for yourself to see if it works. Welcome to us to find out whether mindfulness and compassion meditation can be something for you.
Upcoming Mindfulness and compassion events
Course Type All evolang_event_type_270 evolang_event_type_269 evolang_event_type_271 evolang_event_type_221 Course All Book circle evolang_event_type_2_465 evolang_event_type_2_477 evolang_event_type_2_594 evolang_event_type_2_453 evolang_event_type_2_439 evolang_event_type_2_440 evolang_event_type_2_438 evolang_event_type_2_228 evolang_event_type_2_461 event speaker All Amanda Mindus Camilla Sköld Geshe Namdak Gunilla T Jonsson Jan Willis Ph.D. Jens NÀsström Johan Bergstad Kristina Spegel Maria Ström Marianne Wilöf Martin Ström Pamela Nauska Paula Chichester Per Bertilsson Sara Karlgren Stephan Pende Stig Albansson Tengyur Rinpoche Venerable Michael Yeshe Wendy Ridley Zarina Osmonalieva february (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! 26feb12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus. (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. march 12mar12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus. (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding h[email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. 13 (Saturday) 10:00 - 14 (Sunday) 16:30 Yeshin Norbu Roslagsgatan 62 For English please see below
Vi kan lĂ€ra oss att bĂ€ttre hantera svĂ„ra och utmanande situationer vi stĂ„r inför i livet och möta dessa med en mjuk och kĂ€rleksfull nĂ€rvaro. Utan more Vi kan lĂ€ra oss att bĂ€ttre hantera svĂ„ra och utmanande situationer vi stĂ„r inför i livet och möta dessa med en mjuk och kĂ€rleksfull nĂ€rvaro. Utan att varken hĂ„lla vĂ„ra kĂ€nslor pĂ„ avstĂ„nd eller helt gĂ„ upp i dessa kan vi hitta en utrymme dĂ€r vĂ„ra erfarenheter och upplevelser fĂ„r vila. Ett utrymme dĂ€r de fĂ„r vara vad de Ă€r utan att vi försöker förĂ€ndra dem. Det enda som krĂ€vs Ă€r lĂ€ngtan efter större frihet och tĂ„lamodet att sitta still och vara vittnen till vĂ„rt liv med vĂ€rme och omtanke om oss sjĂ€lva och andra. Meditation Ă€r ett sĂ€tt att omfamna allt det vi Ă€r och vĂ„ra liv precis som de Ă€r. Denna helg hĂ„ller Paula Chicester i tvĂ„ sessioner per dag dĂ€r korta förelĂ€sningar blandas med helande meditationer och frĂ„gestunder. Paula Chichester Ă€r kĂ€nd för sin vĂ€nliga, mjuka och erfarenhetsbaserade undervisningsstil som utvecklats frĂ„n fyra decennier av utforskande av buddhism, yoga och chi gong. Hennes förmĂ„ga att förmedla essensen av dessa discipliner pĂ„ ett lĂ€ttillgĂ€ngligt sĂ€tt Ă€r inspirerad av Lama Thubten Yeshe och Kyabje Zopa Rinpoche. Efter flera Ă„r i meditationsretreat Ă€r hon nu dedikerad att dela sina insikter och erfarenheter för att bidra till en vĂ€rld av balans, medkĂ€nsla, visdom och glĂ€dje. Kursdatum: 13-14 mars If we look into our hearts with a willingness to stay with our feelings, we can learn to surround discomfort with a soft loving presence that embraces all experience. No accepting and no rejecting, just simply being, aware and in love. It just takes the will to be free and the patience to sit still and witness fully our situation with care for ourselves and others. Meditation is opening to fully embrace ourselves and our lives. Just as we are, we are okay. This weekend will be 2 sessions each day of short talks alternating with short healing meditations, and time for questions. Paula Chichester is known for her friendly, experiential teaching style that evolved from 4 decades of training in Tibetan Buddhist meditation, healing arts, yoga and chi gong. Her ability to distill and impart the essence of these disciplines is inspired by her main teachers, Lama Thubten Yeshe and Kyabje Zopa Rinpoche. Coming out of years in meditation retreat, her heart is dedicated to help create a world of balance, compassion, wisdom and joy. Course dates: 13-14 March âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Price 300.00kr – 500.00kr **All Fields are required. Paula Chichester is known for her friendly, experiential teaching style that evolved from 4 decades of training in Tibetan Buddhist meditation, healing arts, yoga and chi gong. Her ability to distill and impart the essence of these disciplines is inspired by her main teachers, Lama Thubten Yeshe and Kyabje Zopa Rinpoche. Coming out of years in meditation retreat, her heart is dedicated to help create a world of balance, compassion, wisdom and joy. 19mar12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus. (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. 26mar12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus. (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. april (Thursday) 18:00 - 20:00 Yeshin Norbu Roslagsgatan 62 For English please see below
Mindfulness Àr grunden för all trÀning av hjÀrnan och sinnet. Det Àr bara om vi har ett avslappnat, fokuserat och klart sinne som vi more Mindfulness Àr grunden för all trÀning av hjÀrnan och sinnet. Det Àr bara om vi har ett avslappnat, fokuserat och klart sinne som vi kan utveckla andra positiva egenskaper. I dessa tider av nÀstan oÀndliga distraktioner, stress och splittrad uppmÀrksamhet Àr mindfulness ocksÄ mer Àn nÄgonsin grunden för mentalt vÀlbefinnande. Foundations of mindfulness Àr vÄr mest populÀra kurs av goda skÀl. Kursdatum: 15 april-10 juni (KurstillfÀllen: 15 april, 22 april, 29 april, 6 maj, 20 maj, 27 maj, 3 juni, 10 juni). OBS! Ej 13 maj pga röd dag. Första och sista tillfÀllet trÀffas vi pÄ centret, övriga tillfÀllen Àr online. Mindfulness is the basis of all mind training. Only with a relaxed, focused, and clear mind can we develop the other positive qualities of the mind. In these times of almost infinite distractions, stress, and scattered attention mindfulness is also, more than ever, the foundation for mental well-being. Foundations of Mindfulness is our most popular course, for good reasons. Read more about the content of the course Course dates: 15 April-10 June (Sessions: 15 April, 22 April, 29 April, 6 May, 20 May, 27 May, 3 June, 10 June). Note! Not 13 May due to public holiday. The first and the last sessions are at the centre, the other sessions are online. **All Fields are required. Psychologist Jens NÀsström nurtures a lifelong personal interest in meditation and has professionally introduced corporations to the practice of mindfulness since 2005. His primary teacher is Rob Preece, who has encouraged Jens to teach meditation at Yeshin Norbu. 16apr12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus. (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. 18apr15:0016:30FeaturedSamtalsgrupp om sorgVi samlas för att tala om det som Ă€r svĂ„rt (Sunday) 15:00 - 16:30 Yeshin Norbu Roslagsgatan 62 Â
For English please see below
Sorg Àr alla de ofta motstridiga kÀnslor som vÀcks av en förÀndring av ett vÀlkÀnt livsmönster.
Det Ă€r inte bara döden som vĂ€cker sorg. SkilsmĂ€ssa, ett kĂ€rleksförhĂ„llande more Sorg Ă€r alla de ofta motstridiga kĂ€nslor som vĂ€cks av en förĂ€ndring av ett vĂ€lkĂ€nt livsmönster. Det Ă€r inte bara döden som vĂ€cker sorg. SkilsmĂ€ssa, ett kĂ€rleksförhĂ„llande som krossats, arbetslöshet, sjukdom, en kĂ€nsla av att livet inte utvecklar sig som du hade önskat kan ocksĂ„ trigga denna kĂ€nsla. Oberoende av vad som utlöst din sorg sĂ„ kan den kĂ€nslan ha en livslĂ„ng negativ inverkan pĂ„ möjligheter att uppleva lycka och vĂ€lbefinnande. Vi blir bĂ€ttre rustade genom att tala om sorgen, sĂ€tta ord pĂ„ det som gör ont och hindrar oss i vĂ„ra liv samtidigt som vi fĂ„r ta del av andras erfarenheter. Datum: 18 april; 25 april; 2 maj; 9 maj Grief are all the often conflicting emotions that arise by a change in a familiar pattern in life. It is not just death that causes grief. Divorce, a broken love affair, unemployment, illness, or a feeling that life is not progressing the way we want it to can trigger this emotion. Regardless of why we feel grief, living with this emotion for extended periods of time can have a lifelong negative impact on our wellbeing. We become better equipped to heal our grief by talking about it and share our experiences with others. Dates: 18 April; 25 April; 2 May; 9 May âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Journalist och författare Cirkeln leds av Marianne Wilöf, journalist och författare bl a till boken VĂ€gar ut ur sorgen. Hon Ă€r ocksĂ„ utbildad sorgebearbetare och har drygt tjugo Ă„rs erfarenhet av samtalsgrupper. Journalist och författare 23apr12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus. (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. (Monday) 18:00 - 19:30 Yeshin Norbu Roslagsgatan 62 For English please see below
Hot mot vĂ„r miljö Ă€ventyrar vĂ„r överlevnad. Den vackra blĂ„a planeten Ă€r vĂ„rt enda hem. Den ger oss en livsmiljö för unika och olika varelser. Att more Hot mot vĂ„r miljö Ă€ventyrar vĂ„r överlevnad. Den vackra blĂ„a planeten Ă€r vĂ„rt enda hem. Den ger oss en livsmiljö för unika och olika varelser. Att ta hand om planeten innebĂ€r att vi ser efter vĂ„rt hem.â Detta Ă€r Dalai Lamas ord i en ny bok som fokuserar pĂ„ hur vi förhĂ„ller oss till det kritiska och existentiella hot som klimatförĂ€ndringar och degradering av miljön representerar. Det hĂ€r Ă€r en etisk kris med fokus pĂ„ vĂ„ra inre vĂ€rden. Vad kan och mĂ„ste vi göra som individer och tillsammans för att agera och ta vĂ„rt ansvar? Den hĂ€r boken Ă€r obligatorisk lĂ€sning för jordens alla invĂ„nare. Dalai Lama drar slutsatsen âvi behöver miljöetik som fokuserar pĂ„ handling och medkĂ€nsla för alla.” Kursdatum: 26 april-17 maj (KurstillfĂ€llen: 26 april, 3 maj, 10 maj, 17 maj) Threats to our environment imperil our very survival. This beautiful blue planet is our only home. It provides a habitat for unique and diverse communities. Taking care of our planet is to look after our own home.â These are the words of Dalai Lama in a new book, which focuses on how to deal with the critical and existential threat of climate change and environmental degradation. This is a crisis of ethics-our inner values. What can and must we do as individuals and collectively to act and take our responsibility? This book is compulsory reading for everyone on this earth. Dalai Lama concludes, âwe need environmental ethics that focus on action and compassion for all.” Read more about our book circles Course dates: 26 april-11 maj (Sessions: 26 April, 3 May, 10 May, 17 May) âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Per has had a long international career working for UN-agencies and other international organizations on developmental issues focusing on environmental and natural resources management and social development. He has lived and worked in many countries in Asia, Africa and Latin America for close to 30 years. In parallel with his professional career, Per has been a student of Buddhism and Buddhist history and art. He has a particular interest in the historical evolution of Buddhism. Per is committed to promoting secular ethics as an essential part of addressing the challenges of todayâs society.
Per leads our book circles and is the chairman of the board of Yeshin Norbu Non-profit organization. 30apr12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus. (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. may 07may12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus. (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. 14may12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus. (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. 21may12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus. (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. 28may12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus. (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. june 04jun12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus. (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. 11jun12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus. (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r more Alla Ă€r vĂ€lkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Ă€r det en fin möjlighet att meditera tillsammans med andra och att upprĂ€tthĂ„lla en regelbunden meditationspraktik. LĂ€s mer om vĂ„ra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April. âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. (Sunday) 10:00 - 12:30 Yeshin Norbu Roslagsgatan 62 For English please see below
Mindfulness Ă€r grunden för all mindtrĂ€ning. Det Ă€r bara med ett avslappnat, fokuserat och klart sinne som vi kan utveckla nĂ„gon av de andra more Mindfulness Ă€r grunden för all mindtrĂ€ning. Det Ă€r bara med ett avslappnat, fokuserat och klart sinne som vi kan utveckla nĂ„gon av de andra positiva egenskaperna i hjĂ€rnan. I dessa tider med nĂ€stan oĂ€ndliga distraktioner, stress och splittrad uppmĂ€rksamhet Ă€r det ocksĂ„ mer Ă€n nĂ„gonsin grunden för mentalt vĂ€lbefinnande och glĂ€dje. Vi kommer att ha 3 meditationssessioner för att öva olika typer av mindfulnessmeditation. Varje session Ă€r 20-25 minuter lĂ„ng. Retreaten avslutas med frĂ„gor och svar om meditation och mindfulness, hur man kommer igĂ„ng en daglig meditationspraktik, samt diskussioner om hur mindfulness kan berika vĂ„rt dagliga liv. Retreaten kommer att vara i tystnad med undantag för den sista sessionen. Ett mycket bra och tydlig retreat som tar upp viktiga grunder i mindfulness pĂ„ ett strukturerat och lĂ€ttillgĂ€ngligt sĂ€tt. Möjlighet att stĂ€lla frĂ„gor vid funderingar samt att dela erfarenhet. LĂ€s mer om vĂ„r kurs Foundations of Mindfulness Datum: 13 juni Mindfulness is the basis of all mind training. Only with a relaxed, focused, and clear mind can we develop any of the other positive qualities of the mind. In these times of almost infinite distractions, stress, and scattered attention it is also, more than ever, the foundation for mental wellbeing, resilience, and happiness. We will have 3 sessions of meditation to practice different types of mindfulness meditation. Each individual session of meditation will be 20-25 minutes long. The retreat will end with Questions and Answers about meditation, mindfulness, how to establish a daily practice, as well as discussion of how mindfulness can enrich our daily lives. We will observe silence during the retreat, except for the last session. A very good and clear retreat that addresses important basics of mindfulness in a structured and easily accessible way. It is possible to ask questions and to share experiences. Read more about our course Foundations of mindfulness Date: 13 juni âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Psychologist Jens NĂ€sström nurtures a lifelong personal interest in meditation and has professionally introduced corporations to the practice of mindfulness since 2005. His primary teacher is Rob Preece, who has encouraged Jens to teach meditation at Yeshin Norbu.Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Amanda Mindus
Amanda Mindus
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Amanda Mindus
Amanda Mindus
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Amanda Mindus
Amanda Mindus
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Lördag-söndag
Tid: 10:00-11.30 & 15.00-16.30
SprÄk: Engelska
Plats: Online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: 350 kr; 600 kr
Sista anmÀlningsdag: 10 mars
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Saturday-Sunday
Time: 10:00-11.30 & 15.00-16.30
Language: English
Location: Online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 350 kr; 600 kr
Last day of registration: 10 Feb
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Paula Chichester
Paula Chichester
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Torsdag
Tid: 18:00-20:00
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. Första och sista tillfÀllet trÀffas vi pÄ centret, övriga tillfÀllen Àr online. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 1900 kr.
Sista anmÀlningsdag: 12 april
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Thursdays
Time: 18:00-20:00
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. The first and the last sessions are at the centre, the other sessions are online. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 1900 SEK
Last day of registration: 12 April
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Jens NÀsström
Jens NÀsström
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Time
Location
Event Details
Event Details
Â
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Söndagar
Tid: 15:00-16:30
SprÄk: Svenska
Plats: PÄ centret, pÄ ett coronaanpassat sÀtt
Biljettpris: Minsta donation 750 kronor
Sista anmÀlningsdag: 15 april
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.Â
——————ENGLISH——————
Practical information and how to register
Weekday: Sundays
Time: 15:00-16:30
Language: Swedish
Location: At the centre, on a corona-friendly distance.
Ticket price: Minimum donation 750 SEK
Last day of registration: 15 april
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Marianne Wilöf
Marianne Wilöf
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: MĂ„ndag
Tid: 18:00-19:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: Online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 520 kr (boken Àr inkluderad i priset; om du har Mental Gym card, betalar du 107 kr för boken)
Sista anmÀlningsdag: 22 april
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan. ——————ENGLISH——————
Practical information and how to register
Weekday: Mondays
Time: 18:00-19:30
Language: Swedish or English depending on the participants
Location: Online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 520 SEK (the book price is included; if you have Mental Gym card, you pay 107 kr for the book)
Last day of registration: 22 April
Registration/Buy ticket: You register for by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Per Bertilsson
Per Bertilsson
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Time
Location
Event Details
Event Details
For English please see below
Vad kommer retreaten att ge mig?
Kommentarer frĂ„n tidigare deltagareÂ
Praktisk information och hur du registrerar dig
Veckodag: Söndag
Tid: 10:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret eller online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 300 kr.
Sista anmÀlningsdag: 10 juni
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
What will I take away from this retreat into my daily life
Comments from previous participants
Practical information and how to register
Weekday: Sunday
Time: 10:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre or online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 300 SEK
Last day of registration: 10 June
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Jens NÀsström
Jens NÀsström