MINDFULNESS AND COMPASSION retreats
Imagine turning off all your devices. Imagine retreating from the busyness of everyday life, spending in silence cultivating greater focus, relaxation and mental clarity.
Spending time in retreat allows us to deepen our practice and understanding, and to get to know ourselves more fully. It is a way to recharge our mental batteries and to prepare ourselves to better face the overstimulated, fast-paced, and crazy world we are all trying to navigate.
We offer retreats that range from a couple of hours up to a week, based on our courses the MSC Meditation Program, 16 Guidelines, Cultivating Emotional Balance, and Mindful Self-Compassion.
Upcoming Mindfulness and compassion retreats
Course Type All evolang_event_type_270 evolang_event_type_269 evolang_event_type_271 evolang_event_type_221 Course All Book circle evolang_event_type_2_465 evolang_event_type_2_477 evolang_event_type_2_594 evolang_event_type_2_453 evolang_event_type_2_457 evolang_event_type_2_439 evolang_event_type_2_440 evolang_event_type_2_473 evolang_event_type_2_469 evolang_event_type_2_438 evolang_event_type_2_228 evolang_event_type_2_461 event speaker All Camilla Sköld Geshe Namdak Gunilla T Jonsson Jan Willis Ph.D. Jens NÀsström Johan Bergstad Kristina Spegel Maria Ström Martin Ström Pamela Nauska Per Bertilsson Sara Karlgren Stephan Pende Stig Albansson Venerable Michael Yeshe Wendy Ridley Zarina Osmonalieva september No Events october (Saturday) 10:00 - 12:30 Yeshin Norbu Roslagsgatan 62 For English please see below
Mindfulness Ă€r grunden för all mindtrĂ€ning. Det Ă€r bara med ett avslappnat, fokuserat och klart sinne som vi kan utveckla nĂ„gon av de andra more Mindfulness Ă€r grunden för all mindtrĂ€ning. Det Ă€r bara med ett avslappnat, fokuserat och klart sinne som vi kan utveckla nĂ„gon av de andra positiva egenskaperna i hjĂ€rnan. I dessa tider med nĂ€stan oĂ€ndliga distraktioner, stress och splittrad uppmĂ€rksamhet Ă€r det ocksĂ„ mer Ă€n nĂ„gonsin grunden för mentalt vĂ€lbefinnande och glĂ€dje. Vi kommer att ha 3 meditationssessioner för att öva olika typer av mindfulnessmeditation. Varje session Ă€r 20-25 minuter lĂ„ng. Retreaten avslutas med frĂ„gor och svar om meditation och mindfulness, hur man kommer igĂ„ng en daglig meditationspraktik, samt diskussioner om hur mindfulness kan berika vĂ„rt dagliga liv. Retreaten kommer att vara i tystnad med undantag för den sista sessionen. Ett mycket bra och tydlig retreat som tar upp viktiga grunder i mindfulness pĂ„ ett strukturerat och lĂ€ttillgĂ€ngligt sĂ€tt. Möjlighet att stĂ€lla frĂ„gor vid funderingar samt att dela erfarenhet. LĂ€s mer om vĂ„r kurs Foundations of Mindfulness Datum: 17 okt Mindfulness is the basis of all mind training. Only with a relaxed, focused, and clear mind can we develop any of the other positive qualities of the mind. In these times of almost infinite distractions, stress, and scattered attention it is also, more than ever, the foundation for mental wellbeing, resilience, and happiness. We will have 3 sessions of meditation to practice different types of mindfulness meditation. Each individual session of meditation will be 20-25 minutes long. The retreat will end with Questions and Answers about meditation, mindfulness, how to establish a daily practice, as well as discussion of how mindfulness can enrich our daily lives. We will observe silence during the retreat, except for the last session. A very good and clear retreat that addresses important basics of mindfulness in a structured and easily accessible way. It is possible to ask questions and to share experiences. Read more about our course Foundations of mindfulness Date: 17 okt âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. November (Saturday) 10:00 - 12:30 Yeshin Norbu Roslagsgatan 62 For English please see below
Mindfulness Ă€r grunden för all mindtrĂ€ning. Det Ă€r bara med ett avslappnat, fokuserat och klart sinne som vi kan utveckla nĂ„gon av de andra more Mindfulness Ă€r grunden för all mindtrĂ€ning. Det Ă€r bara med ett avslappnat, fokuserat och klart sinne som vi kan utveckla nĂ„gon av de andra positiva egenskaperna i hjĂ€rnan. I dessa tider med nĂ€stan oĂ€ndliga distraktioner, stress och splittrad uppmĂ€rksamhet Ă€r det ocksĂ„ mer Ă€n nĂ„gonsin grunden för mentalt vĂ€lbefinnande och glĂ€dje. Vi kommer att ha 3 meditationssessioner för att öva olika typer av mindfulnessmeditation. Varje session Ă€r 20-25 minuter lĂ„ng. Retreaten avslutas med frĂ„gor och svar om meditation och mindfulness, hur man kommer igĂ„ng en daglig meditationspraktik, samt diskussioner om hur mindfulness kan berika vĂ„rt dagliga liv. Retreaten kommer att vara i tystnad med undantag för den sista sessionen. Ett mycket bra och tydlig retreat som tar upp viktiga grunder i mindfulness pĂ„ ett strukturerat och lĂ€ttillgĂ€ngligt sĂ€tt. Möjlighet att stĂ€lla frĂ„gor vid funderingar samt att dela erfarenhet. LĂ€s mer om vĂ„r kurs Foundations of Mindfulness Datum: 28 nov Mindfulness is the basis of all mind training. Only with a relaxed, focused, and clear mind can we develop any of the other positive qualities of the mind. In these times of almost infinite distractions, stress, and scattered attention it is also, more than ever, the foundation for mental wellbeing, resilience, and happiness. We will have 3 sessions of meditation to practice different types of mindfulness meditation. Each individual session of meditation will be 20-25 minutes long. The retreat will end with Questions and Answers about meditation, mindfulness, how to establish a daily practice, as well as discussion of how mindfulness can enrich our daily lives. We will observe silence during the retreat, except for the last session. A very good and clear retreat that addresses important basics of mindfulness in a structured and easily accessible way. It is possible to ask questions and to share experiences. Read more about our course Foundations of mindfulness Date: 28 Nov âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others.
We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â .
When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. Martin is the Director of Yeshin Norbu. For almost 20 years heâs been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus pĂ„ jobbet, Iâm Sorry You Were Saying and The Mind of The Leader.
This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings. december No Events januari No EventsTime
Location
Event Details
Event Details
For English please see below
Vad kommer retreaten att ge mig?
Kommentarer frÄn tidigare deltagare
Praktisk information och hur du registrerar dig
Veckodag: Lördag
Tid: 10:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 300 kr.
Sista anmÀlningsdag: 14 okt
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
What will I take away from this retreat into my daily life
Comments from previous participants
Practical information and how to register
Weekday: Saturday
Time: 10:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 300 SEK
Last day of registration: 14 Oct
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström
Time
Location
Event Details
Event Details
For English please see below
Vad kommer retreaten att ge mig?
Kommentarer frÄn tidigare deltagare
Praktisk information och hur du registrerar dig
Veckodag: Lördag
Tid: 10:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 300 kr.
Sista anmÀlningsdag: 25 nov
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
What will I take away from this retreat into my daily life
Comments from previous participants
Practical information and how to register
Weekday: Saturday
Time: 10:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 300 SEK
Last day of registration: 25 Nov
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Speakers for this event
Martin Ström
Martin Ström