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MINDFULNESS AND COMPASSION retreats

Imagine turning off all your devices. Imagine retreating from the busyness of everyday life, spending in silence cultivating greater focus, relaxation and mental clarity.

Spending time in retreat allows us to deepen our practice and understanding, and to get to know ourselves more fully. It is a way to recharge our mental batteries and to prepare ourselves to better face the overstimulated, fast-paced, and crazy world we are all trying to navigate.

We offer retreats that range from a couple of hours up to a week, based on our courses the MSC Meditation Program, 16 Guidelines, Cultivating Emotional Balance, and Mindful Self-Compassion.

Upcoming Mindfulness and compassion retreats

september

No Events

october

17oct10:0012:30Foundations of mindfulness: Half day retreatSustain and deepen your mindfulness practice. This retreat gives you a chance to turn off all distractions and cultivate focus, relaxation, and clarity. Open to everyone!

November

28nov10:0012:30Foundations of mindfulness: Half day retreatSustain and deepen your mindfulness practice. This retreat gives you a chance to turn off all distractions and cultivate focus, relaxation, and clarity. Open to everyone!

december

No Events

januari

No Events

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