mindfulness and Compassion Drop-in

Come whenever you like

Brain research has shown that mindfulness and meditation can help us relax and increase our ability to maintain focus and mental clarity. Do you feel stressed, anxious or distracted at times? Welcome to meditate with us.

Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to their needs. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.

We offer drop-in meditations, inspired by our MSC Meditation Program, at lunchtime 12:00-12:30, Monday to Friday.

What will I take away into my daily life?

  • Even short meditations help you relax and regain focus.
  • Take a break from work or daily routines, to restore your energy and cultivate balance and focus.
  • Through our drop-in meditations, you can make meditation a part of your daily routine.

Upcoming Mindfulness and compassion drop-in events

july

No Events

august

23aug18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

25aug12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

30aug18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

september

01sep12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

06sep18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

08sep12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

13sep18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

15sep12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

20sep18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

22sep12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

27sep18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

29sep12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

october

04oct18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

06oct12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

11oct18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

13oct12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

18oct18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

20oct12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

25oct18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

27oct12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

november

10nov12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

16nov12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

17nov12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

23nov12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

24nov12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

30nov12:0012:30Midweek MeditationUse your lunch break to restore energy, balance and focus.

X
X
X
X