mindfulness and Compassion Drop-in
Come whenever you like
Brain research has shown that mindfulness and meditation can help us relax and increase our ability to maintain focus and mental clarity. Do you feel stressed, anxious or distracted at times? Welcome to meditate with us.
Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to their needs. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.
We offer drop-in meditations, inspired by our MSC Meditation Program, at lunchtime 12:00-12:30, Monday to Friday.
What will I take away into my daily life?
- Even short meditations help you relax and regain focus.
- Take a break from work or daily routines, to restore your energy and cultivate balance and focus.
- Through our drop-in meditations, you can make meditation a part of your daily routine.
Upcoming Mindfulness and compassion drop-in events
Course Type All evolang_event_type_270 evolang_event_type_269 evolang_event_type_271 evolang_event_type_221 Course All Book circle evolang_event_type_2_465 evolang_event_type_2_477 evolang_event_type_2_594 evolang_event_type_2_453 evolang_event_type_2_439 evolang_event_type_2_440 evolang_event_type_2_438 evolang_event_type_2_228 evolang_event_type_2_461 may (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Àr vÀlkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Àr Alla Àr vÀlkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Àr det en fin möjlighet att meditera tillsammans med andra och att upprÀtthÄlla en regelbunden meditationspraktik. LÀs mer om vÄra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April.
more
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. Tickets are not available for sale any more for this event! 21may12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus. (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Àr vÀlkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Àr Alla Àr vÀlkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Àr det en fin möjlighet att meditera tillsammans med andra och att upprÀtthÄlla en regelbunden meditationspraktik. LÀs mer om vÄra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April.
more
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. 28may12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus. (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Àr vÀlkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Àr Alla Àr vÀlkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Àr det en fin möjlighet att meditera tillsammans med andra och att upprÀtthÄlla en regelbunden meditationspraktik. LÀs mer om vÄra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April.
more
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. june 04jun12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus. (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Àr vÀlkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Àr Alla Àr vÀlkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Àr det en fin möjlighet att meditera tillsammans med andra och att upprÀtthÄlla en regelbunden meditationspraktik. LÀs mer om vÄra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April.
more
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. 11jun12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus. (Friday) 12:00 - 12:30 Yeshin Norbu Roslagsgatan 62
For English please see below
Alla Àr vÀlkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Àr Alla Àr vÀlkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare Àr det en fin möjlighet att meditera tillsammans med andra och att upprÀtthÄlla en regelbunden meditationspraktik. LÀs mer om vÄra drop-in meditationer Datum: Hela terminen; 22 jan-11 juni. OBS! Ej 5 mars, 2 april, 9 april. Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice. Read more about our drop-in meditations Dates: The whole semester; 22 Jan-11 June. Note! Not 5 March, 2 April, 9 April.
more
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox. **All Fields are required. july No Events august No Events september No EventsTime
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title
Time
Location
Event Details
Event Details
For English please see below
Praktisk information och hur du registrerar dig
Veckodag: Fredagar
Tid: 12:00-12:30
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmÀlningsdag: Samma dag, 5 minuter i 12:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.——————ENGLISH——————
Practical information and how to register
Weekday: Fridays
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.Ticket Section Title