Session 5: Resting in stillness

by Martin Ström | Jun 11, 2018 | Uncategorized

Resting in stillness – meditation 10 min
(Ladda ner – högerklicka här och välj “spara som”)

Resting in stillness – meditation 15 min
(Ladda ner – högerklicka här och välj “spara som”)

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Upcoming Courses

october

01oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

01oct16:0017:30Event OverIyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

01oct18:0019:30Event OverFeaturedMeditation evening with Venerable Michael: Drop-inA great opportunity to practice Buddhist meditation and learn about Buddhism in an interactive way.

03oct09:3012:00Event OverTantric visualization meditation: drop-inThis course constitutes a practical introduction to Yidam practice: meditation on forms of Buddha nature or enlightened mind. For experienced practitioners, it offers a new approach and understanding of Yidams based on Western Psychology.

06oct14:0015:30Event OverBookcircle Ethics for the New Millennium: 5 week course daytimeIn the book "Ethics for a New Millennium", the Dalai Lama describes an ethical system based on universal rather than religious principles, based on the basic assumption that our survival depends on the basic goodness of other people.

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