Session 4

by Centre Manager | Nov 5, 2020 | Uncategorized

Topics covered in this session include:

Motivation
Dependent Arising
Meditation: Four-Point Analysis of “I”

← Previous Lesson

december

01dec12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

03dec16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

03dec18:0019:30FeaturedMeditation evening with Venerable Michael: Drop-inA great opportunity to practice Buddhist meditation and learn about Buddhism in an interactive way.

05dec10:0016:00Wisdom of emptiness: One day courseEmptiness is the true nature of everything. But this does not mean that nothing exists. It means that everything arises in dependence upon other things, that nothing has its own essential nature. Not understanding emptiness is the root of all our suffering.

06dec10:0013:00Moved OnlineFeaturedRecitation for world peace Note! Online onlyAs a warm-up before our Christmas fika, we will meet and recite the Indian master Shantideva's classic text "A guide to the Bodhisattva way of life".

Upcoming Courses

december

01dec12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

03dec16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

03dec18:0019:30FeaturedMeditation evening with Venerable Michael: Drop-inA great opportunity to practice Buddhist meditation and learn about Buddhism in an interactive way.

05dec10:0016:00Wisdom of emptiness: One day courseEmptiness is the true nature of everything. But this does not mean that nothing exists. It means that everything arises in dependence upon other things, that nothing has its own essential nature. Not understanding emptiness is the root of all our suffering.

06dec10:0013:00Moved OnlineFeaturedRecitation for world peace Note! Online onlyAs a warm-up before our Christmas fika, we will meet and recite the Indian master Shantideva's classic text "A guide to the Bodhisattva way of life".

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