Session 1

by Martin Ström | Oct 6, 2020 | Uncategorized

Topics covered in this session include:

Motivation
Equanimity
Where do thought transformation teachings fit
The faults of self cherishing
The benefits of cherishing others
Self grasping and self cherishing
Verse One
Dedication

march

08mar16:3019:30Yin yoga kvällsretreatVälkommen till tre timmars yin-yoga! Ge dig själv tid att slappna av och komma i kontakt med din kropp och ditt sinne.

09mar18:0020:00Lamrim: the graduated path to enlightenment Module 1A new course for those who have studied Discovering Buddhism or other programs within Tibetan Buddhism and want to delve deeper, reflect, and meditate on lamrim subjects

11mar16:3017:50Yoga for meditators: 6 week courseIt is said in meditation manuals that there are preliminaries to a meditation session. One of them is preparing the body for meditation. In this course you will learn the basic Iyengar yoga postures which help develop stamina, bodily awareness, and relaxation skills.

11mar18:0019:30FeaturedMeditation evening with Venerable Michael: Drop-inA great opportunity to practice Buddhist meditation and learn about Buddhism in an interactive way.

12mar12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus.

Upcoming Courses

march

08mar16:3019:30Yin yoga kvällsretreatVälkommen till tre timmars yin-yoga! Ge dig själv tid att slappna av och komma i kontakt med din kropp och ditt sinne.

09mar18:0020:00Lamrim: the graduated path to enlightenment Module 1A new course for those who have studied Discovering Buddhism or other programs within Tibetan Buddhism and want to delve deeper, reflect, and meditate on lamrim subjects

11mar16:3017:50Yoga for meditators: 6 week courseIt is said in meditation manuals that there are preliminaries to a meditation session. One of them is preparing the body for meditation. In this course you will learn the basic Iyengar yoga postures which help develop stamina, bodily awareness, and relaxation skills.

11mar18:0019:30FeaturedMeditation evening with Venerable Michael: Drop-inA great opportunity to practice Buddhist meditation and learn about Buddhism in an interactive way.

12mar12:0012:30Lunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus.

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