Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction.

About Geshe Shareb

I was born in 1967 in a very small village of about two hundred people in the province of Manang, which is in the western part of Nepal. Because my parents had five sons, they wanted at least one or two of them to join the monastery; it is an honor and a way of accumulating merit for the family. My parents had a disagreement about who should join the monastery, me or my younger brother, and finally they decided on my younger brother. They brought him to Kopan Monastery, but Lama Yeshe rejected him, saying that he was too young, although Lama had accepted others of the same age. I guess he didn’t have the karma in this life to be a monk. Then my parents brought me to Lama Yeshe and Lama accepted. So I had the karma.