FOM course material

Session 1

Class notes: Session 1 relaxation

5 minute

10 minute

20 minute

FOM-Spring-2018-Session-1-Meditation_10-mins Download

FOM-Spring-2018-Session-1-Meditation_5-mins Download

FOM-Spring-2018-Session-1-Meditation Download

january

19jan18:0020:00Event OverFeaturedIntroduction to Buddhism: Free eventIn this introduction you will learn about the essence of Buddhism. Is Buddhism religion or science of mind? What is happiness? What is the meaning of life?

21jan17:0017:45Event OverMoved OnlineFeaturedQ&A about Discovering Buddhism program: Free online eventVenerable Michael will answer your questions about the Discovering Buddhism program which starts on February 24 2021

21jan18:0019:30Event OverMoved OnlineFeaturedMeditation evening with Venerable Michael: Drop-inA great opportunity to practice Buddhist meditation and learn about Buddhism in an interactive way.

22jan12:0012:30Event OverLunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus.

23jan10:0016:00Event OverWisdom of emptiness: One day retreatA day of focused meditation practices from the Discovering Buddhism module Wisdom of emptiness. Open to everyone!

Upcoming Courses

january

19jan18:0020:00Event OverFeaturedIntroduction to Buddhism: Free eventIn this introduction you will learn about the essence of Buddhism. Is Buddhism religion or science of mind? What is happiness? What is the meaning of life?

21jan17:0017:45Event OverMoved OnlineFeaturedQ&A about Discovering Buddhism program: Free online eventVenerable Michael will answer your questions about the Discovering Buddhism program which starts on February 24 2021

21jan18:0019:30Event OverMoved OnlineFeaturedMeditation evening with Venerable Michael: Drop-inA great opportunity to practice Buddhist meditation and learn about Buddhism in an interactive way.

22jan12:0012:30Event OverLunchmeditation: Drop-inUse your lunch break to restore energy, balance and focus.

23jan10:0016:00Event OverWisdom of emptiness: One day retreatA day of focused meditation practices from the Discovering Buddhism module Wisdom of emptiness. Open to everyone!

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