FOM course material Session 1 Class notes:Â Session 1 relaxation 5 minute https://yeshinnorbu.se/wp-content/uploads/2019/10/FOM-Spring-2018-Session-1-Meditation_5-mins.mp3 10 minute https://yeshinnorbu.se/wp-content/uploads/2019/10/FOM-Spring-2018-Session-1-Meditation_10-mins.mp3 20 minute https://yeshinnorbu.se/wp-content/uploads/2019/10/FOM-Spring-2018-Session-1-Meditation_20-mins.mp3 FOM-Spring-2018-Session-1-Meditation_10-minsDownload FOM-Spring-2018-Session-1-Meditation_5-minsDownload FOM-Spring-2018-Session-1-MeditationDownload