march, 2021

11mar16:3017:50Yoga for meditators: 6 week courseIt is said in meditation manuals that there are preliminaries to a meditation session. One of them is preparing the body for meditation. In this course you will learn the basic Iyengar yoga postures which help develop stamina, bodily awareness, and relaxation skills.


(Thursday) 16:30 - 17:50


Yeshin Norbu

Roslagsgatan 62


Event Details

For English please see below

I meditationshandböcker framhÄlls vikten av förberedelser inför en meditationssession. En Àr att förbereda kroppen för meditation. I den hÀr kursen lÀr du dig de grundlÀggande Iyengar-yogastÀllningarna som hjÀlper till att utveckla uthÄllighet, kroppsmedvetenhet och avslappningsförmÄga.

Iyengar yoga Ă€r till för alla. Vi anvĂ€nder rekvisita – stolar, bĂ€lten och block – för att anpassa yogastĂ€llningarna efter dina individuella behov.

Efter yogaövningarna gör vi en guidad mindfulness-meditation med syfte att utveckla fokus, klarhet och stillhet.

Vad kommer kursen att ge mig?

Du kommer att utveckla din kroppsmedvetenhet, tona och stÀrka din kropp, lÀra dig att lugna kropp och sjÀl och att uppleva djupare avkoppling.

Du lÀr dig teknikerna för mindfulness-meditation som hjÀlper till att förbÀttra fokus, klarhet och stillhet.

LÀs mer om vÄra yoga klasser

Praktisk information och hur du registrerar dig

Kursdatum: 11 mars-22 april (11 mars, 18 mars, 25 mars, 1 april, 15 april, 22 april) OBS! Ej 8 april pga pÄsklov. 
Veckodag: Torsdagar
Tid: 16:30-17:50
SprÄk: Engelska
Plats: PĂ„ centret
Biljettpris: Minsta donation 940 kr.
Sista anmÀlningsdag: 7 mars
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se “Tickets” nedan. 


In meditation manuals it is said about the importance of preliminaries of a meditation session. One of them is to prepare the body for meditation. This course will teach you the basic Iyengar yoga postures which help develop stamina, body awareness, and relaxation skills.

Iyengar yoga is for everyone. We use props – chairs, belts and blocks – to adjust yoga postures to your individual needs.

After the yoga practice there will be a guided mindfulness meditation which aims at developing focus, clarity, and stillness.

What will I take away into my daily life?

You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation.

You will learn the techniques of mindfulness meditation which help improve focus, clarity, and stillness.

Read more about our Yoga classes

Practical information and how to register

Course dates: 11 March-22 April (11 March, 18 March, 25 March, 1 April, 15 April, 22 April) Note! Not 8 April due to Easter break.
Weekday: Thursdays
Time: 16:30-17:50
Language: English
Location: At the centre
Ticket price: Minimum donation 940 SEK
Last day of registration: 7 March
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Price 940.00kr

How many tickets? -1 +

Total Price 940.00kr

Inquire before buy

Speakers for this event

  • Zarina Osmonalieva

    Zarina Osmonalieva

    Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.