october, 2020

17oct09:3012:00Event OverTantric visualization meditation: drop-inThis course constitutes a practical introduction to Yidam practice: meditation on forms of Buddha nature or enlightened mind. For experienced practitioners, it offers a new approach and understanding of Yidams based on Western Psychology.


(Saturday) 09:30 - 12:00


Yeshin Norbu

Roslagsgatan 62


Event Details

For English please see below

Det hĂ€r Ă€r en praktiskt meditationskurs, dĂ€r koncisa instruktioner varvas med meditationer i pass om drygt 20-minuter. Varje session fokuserar vi pĂ„ en Yidam, en form eller reflektion av det upplysta sinnet. 

Vi erbjuder drop-in men att delta i hela kursen ger kontinuitet och bygger en kumulativ förstĂ„else. 

Om du inte har tidigare erfarenhet av Yidam-meditation sĂ„ rekommenderar vi starkt att du deltar pĂ„ introduktionsförelĂ€sningen den 11:e september.  FörelĂ€sningen passar sĂ„vĂ€l nybörjare som mer erfarna meditatörer.

Session 1: Meditation pÄ Yidam Shakyamuni Buddha
Session 2: Meditation pĂ„  Yidam Chenrezig
Session 3: Meditation pÄ Yidam Grön Tara
Session 4: Meditation pÄ Yidam Svart Manjushri

Vad kommer kursen att ge mig?

En direkt erfarenhet av den hĂ€r Tantriska meditationsformen, i ett tillgĂ€ngligt men ocksĂ„ koncentrerat format. 

Rekommenderad lÀsning

Tasting the Essence of Tantra: Buddhist Meditation for Contemporary Western Life, Rob Preece


Regelbunden meditation och att man accepterar de Tre Juvelerna inom Buddhismen.

LÀs mer om vÄra kurser inom Buddism

Praktisk information och hur du registrerar dig

Kursdatum: 12 sep, 3 okt, 17 okt, 21 nov
Veckodag: Lördagar
Tid: 09:30-12:00
SprÄk: Svenska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minimum donation 190 kr (drop-in en gÄng).
Sista anmÀlningsdag: Samma dag, 5 minuter innan 09:30
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se “Tickets” nedan.


This is a practical meditation course, in which concise instructions are followed by 20 minutes meditations. Every session we will focus on a particular Yidam, which is a form or a reflection of the enlightened mind. 

Drop-ins are welcome although participation in the whole course leads to  increased  understanding. 

If you do not have previous experience of Yidam meditation, you are strongly recommended to attend the introductory lecture on September 11. The lecture is suitable to beginners and more experienced practitioners alike.

Session 1: Practice on the Yidam Shakyamuni Buddha
Session 2: Practice on the Yidam Chenrezig
Session 3: Practice on the Yidam Green Tara
Session 4: Practice on the Yidam Black Manjushri

What will I take away into my daily life?

A direct experience of the  Yidam meditation in an accessible and concentrated form. 

Recommended reading

Tasting the Essence of Tantra: Buddhist Meditation for Contemporary Western Life, Rob Preece


A regular meditation practice and accepting the Three Jewels in Buddhism.

Read more about our Buddhist courses

Practical information and how to register

Course dates: 12 Sep, 3 Oct, 17 Oct, 21 Nov
Weekday: Saturdays
Time: 09:30-12:00
Language: Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 190 SEK (drop-in one session).
Last day of registration: Samma dag, 5 minuter innan 09:30
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. Click on PRICE to choose a drop-in or full course donation. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Speakers for this event

  • Jens NĂ€sström

    Jens NÀsström

    Psychologist Jens NÀsström nurtures a lifelong personal interest in meditation and has professionally introduced corporations to the practice of mindfulness since 2005. His primary teacher is Rob Preece, who has encouraged Jens to teach meditation at Yeshin Norbu.