This is a repeating event2020-01-21 12:00
20jan12:0012:30Event OverLunch Meditation Monday-FridayVi mediterar i syfte att skapa avslappning, fokus och klarhet. Även korta meditationer hjälper dig att slappna av och återfå fokus. Nu även online (se länk i beskrivningen eller längst upp på sidan)
(Monday) 12:00 - 12:30 CET
We lead this practice online and in person at the centre. For online meetings we use the tool called Zoom. You find the link to join the session here (no other
We lead this practice online and in person at the centre. For online meetings we use the tool called Zoom.
You find the link to join the session here (no other link is needed) https://yeshinnorbu.se/online-mind-training-centre/
Drop-in meditationer från Måndag till Fredag. Vi mediterar i syfte att skapa avslappning, fokus och klarhet. Även korta meditationer hjälper dig att slappna av och återfå fokus. Istället att ägna även lunchen till jobbtankar eller jobbprat – meditera en stund och återställ din energi! MÅNDAG – FREDAG 12:00-12:30
Drop-in meditations from Monday to Friday. We develop relaxation, focus, and clarity. Even short meditations help you to relax and regain focus and clarity. Instead of just thinking or talking job even at lunchtime – take a meditation break and restore your energy! MONDAY – FRIDAY 12:00-12:30
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Speakers for this event
Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader. This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.
Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu. This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings.
Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.