february, 2020

This is a repeating event

10feb17:4519:15Event OverIyengar Yoga for Beginners: Drop-inStill your body to still your mind


(Monday) 17:45 - 19:15 CET


Event Details

We lead this practice online and in person at the centre. For online meetings we use the tool called Zoom.

You find the link to join the session here (no other link is needed)  https://yeshinnorbu.se/online-mind-training-centre/


Beginner, drop-in

Course description

This course is for those who are new to yoga or new to Iyengar yoga. You will be introduced to the basic principles of Iyengar yoga and basic postures. We will use props – blocks, belts, blankets – to adjust yoga postures to individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation.

The word “yoga” can mean many different things, anything from yoga as a physical exercise to philosophical studies, but the goal is the same: the union of body and mind. Iyengar yoga got its name after BKS Iyengar, one of the world’s most renowned yoga masters.

BKS Iyengar teaches that to reach the goal of union of body and mind, we need to move from the external level that is the body to the most subtle in a stepwise fashion. To be able to still the mind, we need to still our body first. Therefore, in Iyengar yoga a lot of attention is put on the practice of Asana (physical postures) in an anatomically and physiologically healthy way. Iyengar yoga is for all. To adjust yoga postures to individual needs, we use different props –  blocks, belts, and blankets.

What will I learn on this course

You will learn the basic principles of Iyengar yoga: what is Asana (physical postures) and types of Asana, safety rules around the practice of Asana, the purpose of different types of Asana. Iyengar yoga is not only about physical postures, it is also about the mind. Starting from the body awareness we can move to subtler levels of awareness, our thoughts and emotions. In fact, research shows that body work helps us improve our practice of mind training and meditation as by practicing yoga or other types of bodywork, we learn to still and focus the mind and become more aware of our thoughts and emotions.    

What will I take away from this course into my daily life

You will develop bodily awareness, learn how to use Asana for balancing the body and mind, and experience deeper relaxation. You will be able to set up a short daily practice of yoga. 

Who is teaching the course

Zarina Osmonalieva is a certified Iyengar Yoga teacher, she has done her teacher training with a senior Iyengar yoga teacher Monica Haar from New Zealand, attended workshops with other senior teachers, and visited Ramamani Iyengar Memorial Yoga Institute in Pune, India in 2015 and received teachings from Prashant and Geetha Iyengar. 

When is it

Start and end dates: January 20 – June 8 2020

Session duration: 17.45-19.15

Day of the week: Mondays

Not happening / April 6 and April 13

Good to know 

We have 20% discount for students, retired, and employed. Use “Reduced course fee” coupon to use this discount.



Ticket Section Title

Tickets are not available for sale any more for this event!

Speakers for this event

  • Zarina Osmonalieva

    Zarina Osmonalieva

    Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

Course Level