october, 2020

This is a repeating event

01oct16:0017:30Event OverIyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.


(Thursday) 16:00 - 17:30


Yeshin Norbu

Roslagsgatan 62


Event Details

For English please see below

Vi introducerar dig till de grundlĂ€ggande principerna och grundstĂ€llningarna i Iyengaryoga. Iyengaryoga passar alla. Vi anvĂ€nder hjĂ€lpmedel – stolar, bĂ€lten, block – för att anpassa yogastĂ€llningarna efter dina individuella behov. PĂ„ ett sĂ€kert och stegvis sĂ€tt kommer du att utveckla din förmĂ„ga att utföra stĂ€llningarna. Varje klass avslutas med savasana, avslappning. 

Vad kommer yogan att ge mig?

Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lÀra dig att stilla din kropp och ditt sinne och öka din förmÄga till djup avslappning.

LĂ€s mer om Yoga drop-in.

Praktisk information och hur du registrerar dig

Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov)
Veckodag: Torsdagar
Tid: 16-17:30
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmÀlningsdag: Samma dag, 5 minuter i 18:00
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se “Tickets” nedan. 


You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation. 

What will I take away into my daily life?

You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation.

Read more about Yoga drop-ins.

Practical information and how to register

Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break)
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Speakers for this event

  • Zarina Osmonalieva

    Zarina Osmonalieva

    Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.