september, 2020

01sep18:0020:00Event OverIntroduction to Buddhist meditation: 5 week course You will learn how you can overcome distraction, develop tools for transforming disturbing emotions into constructive mental states, and cultivate the sense of contentment and satisfaction with life.


(Tuesday) 18:00 - 20:00


Yeshin Norbu

Roslagsgatan 62


Event Details

For English please see below

I den hÀr kursen lÀr du dig grunderna om buddhistisk meditation och trÀnar i olika meditationstekniker.

Kursen Àr lÀmplig för personer som möter bÄde meditation och buddhism för första gÄngen, och Àven för personer som har mediterat i andra traditioner men vill veta mer om hur meditation praktiseras i den tibetanska buddhistiska traditionen. Den ger en översikt över meditation och grundlÀggande meditationstekniker, inklusive andningsmeditation, mindfulness-meditation, visualiseringsmeditation och analytisk meditation. Du lÀr dig om vilka fÀrdigheter som utvecklas i meditation och hur man anvÀnder dem i vardagen.

Varje kurstillfĂ€lle bestĂ„r av undervisning, frĂ„gestund och guidade meditationer som passar nybörjare. 

LÀs mer om kursens innehÄll.


Praktisk information och hur du registrerar dig

Kursdatum: 1-29 sep (KurstillfĂ€llen: 1 sep, 8 sep, 15 sep, 22 sep, 29 sep)
Veckodag: Tisdagar
Tid: 18:00-20:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 650 kr.
Sista anmÀlningsdag: 30 aug
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se “Tickets” nedan. 




In this course you will learn the basics about Buddhist meditation and train in various meditation techniques. 

The course is suitable for people encountering both meditation and Buddhism for the first time, as well as for people who have done some meditation in other traditions but would like to know more about how meditation is practiced in the Tibetan Buddhist tradition. It provides an overview of meditation and basic meditation techniques, including breathing meditation, mindfulness meditation, visualization meditation, and analytical meditation. It includes an explanation of what kinds of skills are developed in meditation and how to apply them in daily life.

Each session consists of teachings, Q&A session, and guided meditations suitable for beginners.

Read more about the content of the course.


Practical information and how to register

Course dates: 1-29 sep (Sessions: 1 Sep, 8 Sep, 15 Sep, 22 Sep, 29 Sep)
Weekday: Tuesdays
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 650 SEK
Last day of registration: 30 Aug
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Speakers for this event

  • Zarina Osmonalieva

    Zarina Osmonalieva

    Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.