may, 2021

08may10:0016:00How to meditate: One day retreatA day of focused meditation practices from the Discovering Buddhism module How to meditate. Open to everyone!


(Saturday) 10:00 - 16:00


Yeshin Norbu

Roslagsgatan 62


Event Details

For English please see below

Under denna retreat kommer vi att integrera meditationsövningar för att odla ett lugnt och fokuserat sinne med de analytiska meditationerna frÄn Discovering Buddhism-modulen How to meditate.

För deltagare i kursen Discovering Buddhism ger retreaten en möjlighet att bÄde repetera  och fördjupa de metoder som behandlats under kursen. För andra deltagare ger retreaten en möjlighet att fÄ en praktisk och upplevelsebaserad introduktion till dessa metoder.

Denna modul av Discovering Buddhism handlar om att lÀra sig definitionen och syftet med meditation, hur man sitter ordentligt, hur man genomför en meditationssession, hur man kÀnner igen och hanterar hinder under meditationen samt att praktiskt prova pÄ olika meditationstekniker.

LĂ€s mer om programmet Discovering Buddhism

Praktisk information och hur du registrerar dig

Kursdatum: 8 maj
Veckodag: Lördag
Tid: 10:00-16:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 500 kr.
Sista anmÀlningsdag: 5 maj
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se “Tickets” nedan.


During this retreat we will integrate meditation practices to cultivate a calm and focused mind with the analytical meditations from the Discovering Buddhism module How to meditate. 

For participants of the Discovering Buddhism course this provides an opportunity to both review and deepen the practices covered in the module. For other participants it provides an opportunity to have a very practical and experiential overview of and introduction to these practices.

This module of Discovering Buddhism is about learning the definition and purpose of meditation, how to sit properly, how to set up a meditation session, how to recognize and deal with obstacles to meditation and to experiment with different types of meditation techniques.

Read more about the Discovering Buddhism program

Practical information and how to register

Course dates: 8 May
Weekday: Saturday
Time: 10:00-16:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 500 SEK
Last day of registration: 10 May
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Price Minimum Price is 500.00kr kr

How many tickets? -1 +

Total Price 500.00kr

Inquire before buy

Speakers for this event

  • Venerable Michael Yeshe

    Venerable Michael Yeshe

    Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat.