march, 2021

31mar18:0020:00How to meditate: 6 week courseWelcome to module 2 of the Discovering Buddhism study program in which you will learn about meditation.


(Wednesday) 18:00 - 20:00


Yeshin Norbu

Roslagsgatan 62


Event Details

For English please see below

I denna modulen av Discovering Buddhism kommer du att lära dig:

  • Definitionen och syftet med meditation
  • Hur man sitter ordentligt
  • Hur man genomför en meditationssession
  • Hur man känner igen och hanterar hinder under meditationen
  • Praktiskt prova på olika meditationstekniker.

Läs mer om programmet Discovering Buddhism

Kursdatum: 31 mars-12 maj (Kurstillfällen: 31 mars, 14 april, 21 april, 28 april, 5 maj, 12 maj) OBS! Inte 7 april pga påsklov.
Veckodag: Onsdagar
Tid: 18:00-20:00
Språk: Engelska
Plats: På centret (7 platser, först till kvarn!*) och online via Zoom. *Om du vill delta på plats måste du ange det i fältet “Additional information” i kassan/Checkout när du köper din biljett*. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 780 kr.
Sista anmälningsdag: 29 mars
Anmälan/köpa biljett: Du registrerar dig på kursen genom att köpa en biljett här på webbsidan, se “Tickets” nedan.


In this module of Discovering Buddhism you will learn:

  • The definition and purpose of meditation
  • How to sit properly
  • How to set up a meditation session
  • How to recognize and deal with obstacles to meditation
  • To experiment with different types of meditation techniques.

Read more about the Discovering Buddhism program

Practical information and how to register

Course dates: 31 March-12 May (Sessions: 31 March, 14 April, 21 April, 28 April, 5 May, 12 May) Note! No class 7 April due to Easter break.
Weekday: Wednesdays
Time: 18:00-20:00
Language: English
Location: At the centre (7 places; first come, first served!*) and online via Zoom. *If you want to participate at the centre you need to inform us about that in the field “Additional information” in the checkout when buying your ticket*. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 780 SEK
Last day of registration: 29 March
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

Price Minimum Price is 780.00kr kr

How many tickets? -1 +

Total Price 780.00kr

Inquire before buy

Speakers for this event

  • Venerable Michael Yeshe

    Venerable Michael Yeshe

    Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nä retreat.