april, 2021

15apr18:0020:00Foundations of Mindfulness: 8 week courseDo you sometimes feel stressed, overwhelmed, or anxious? Would you like to cultivate a greater degree of balance, relaxation, focus and self-awareness? Mindfulness practice has been scientifically proven to strengthen the basic “mental conditioning” of our brains.

Time

(Thursday) 18:00 - 20:00

Location

Yeshin Norbu

Roslagsgatan 62

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Event Details

For English please see below

Mindfulness Àr grunden för all trÀning av hjÀrnan och sinnet. Det Àr bara om vi har ett avslappnat, fokuserat och klart sinne som vi kan utveckla andra positiva egenskaper. I dessa tider av nÀstan oÀndliga distraktioner, stress och splittrad uppmÀrksamhet Àr mindfulness ocksÄ mer Àn nÄgonsin grunden för mentalt vÀlbefinnande. Foundations of mindfulness Àr vÄr mest populÀra kurs av goda skÀl.

LÀs mer om kursens innehÄll

Praktisk information och hur du registrerar dig

Kursdatum15 april-10 juni (KurstillfĂ€llen: 15 april, 22 april, 29 april, 6 maj, 20 maj, 27 maj, 3 juni, 10 juni). OBS! Ej 13 maj pga  röd dag. Första och sista tillfĂ€llet trĂ€ffas vi pĂ„ centret, övriga tillfĂ€llen Ă€r online.
Veckodag: Torsdag
T
id: 18:00-20:00
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. Första och sista tillfÀllet trÀffas vi pÄ centret, övriga tillfÀllen Àr online. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 1900 kr.
Sista anmÀlningsdag: 12 april
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Mindfulness is the basis of all mind training. Only with a relaxed, focused, and clear mind can we develop the other positive qualities of the mind. In these times of almost infinite distractions, stress, and scattered attention mindfulness is also, more than ever, the foundation for mental well-being. Foundations of Mindfulness is our most popular course, for good reasons.

Read more about the content of the course

Practical information and how to register

Course dates: 15 April-10 June (Sessions: 15 April, 22 April, 29 April, 6 May, 20 May, 27 May, 3 June, 10 June). Note! Not 13 May due to public holiday. The first and the last sessions are at the centre, the other sessions are online. 
Weekday: Thursdays
Time: 18:00-20:00
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. The first and the last sessions are at the centre, the other sessions are online. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 1900 SEK
Last day of registration: 12 April
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

Price Minimum Price is 1,900.00kr kr

How many tickets? -1 +

Total Price 1,900.00kr

Inquire before buy

Speakers for this event

  • Jens NĂ€sström

    Jens NÀsström

    Psychologist Jens NÀsström nurtures a lifelong personal interest in meditation and has professionally introduced corporations to the practice of mindfulness since 2005. His primary teacher is Rob Preece, who has encouraged Jens to teach meditation at Yeshin Norbu.

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