Name: Foundations of Mindfulness: 8 week course
Start: 2020-9-23T18:00+1:00
End: 2020-9-23T20:00+1:00

september, 2020

23sep18:0020:00Event OverFeaturedFoundations of Mindfulness: 8 week courseDo you sometimes feel stressed, overwhelmed, or anxious? Would you like to cultivate a greater degree of balance, relaxation, focus and self-awareness? Mindfulness practice has been scientifically proven to strengthen the basic “mental conditioning” of our brains.

Time

(Wednesday) 18:00 - 20:00

Location

Yeshin Norbu

Roslagsgatan 62

For English please see below

Mindfulness är grunden för all träning av hjärnan och sinnet. Det är bara om vi har ett avslappnat, fokuserat och klart sinne som vi kan utveckla andra positiva egenskaper. I dessa tider av nästan oändliga distraktioner, stress och splittrad uppmärksamhet är mindfulness också mer än någonsin grunden för mentalt välbefinnande. Foundations of mindfulness är vår mest populära kurs av goda skäl.

Läs mer om kursens innehåll

Praktisk information och hur du registrerar dig

Kursdatum: 23 sep-18 nov (23 sep, 30 sep, 7 okt, 14 okt, 21 okt, 4 nov, 11 nov, 18 nov. Obs! Ej 28 okt pga höstlov)
Veckodag: Onsdagar
Tid: 18:00-20:00
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 1900 kr.
Sista anmälningsdag: 20 Sep
Anmälan/köpa biljett: Du registrerar dig på kursen genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Mindfulness is the basis of all mind training. Only with a relaxed, focused, and clear mind can we develop the other positive qualities of the mind. In these times of almost infinite distractions, stress, and scattered attention mindfulness is also, more than ever, the foundation for mental well-being. Foundations of Mindfulness is our most popular course, for good reasons.

Practical information and how to register

Course dates: 23 Sep-18 Nov (Sessions: 23 Sep, 30 Sep, 7 Oct, 14 Oct, 21 Oct, 4 Nov, 11 Nov, 18 Nov. Note! Not 28 Oct due to autumn break)
Weekday: Wednesdays
Time: 18:00-20:00
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 1900 SEK
Last day of registration: 20 Sep
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Martin Ström

Martin Ström

Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader. This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.