april, 2021

27apr18:0020:00Buddhism in a nutshell: 5 week courseThis course presents a scientific and logical explanation of the nature of our lives and the source of happiness and dissatisfaction. You will learn how the mind is the creator of our world and experiences and how the full potential of our mind can be achieved.


(Tuesday) 18:00 - 20:00


Yeshin Norbu

Roslagsgatan 62


Event Details

For English please see below

Buddhism i ett nötskal Àr en 5-veckors introduktionskurs som ger en översikt över buddhismen i allmÀnhet och buddhismen i den tibetanska traditionen i synnerhet. Den Àr lÀmplig för de som Àr nya till buddhism, men ocksÄ för de som har tagit del av buddhistisk undervisning tidigare, men vill ha ett mer strukturerat upplÀgg för att förstÄ vÀgen till upplysning sÄ som den lÀrdes ut av Shakyamuni Buddha.

Varje kurstillfÀlle bestÄr av undervisning, diskussioner och korta guidade meditationer som passar nybörjare.

LÀs mer om kursens innehÄll.

Praktisk information och hur du registrerar dig

Kursdatum: 27 april – 25 maj (KurstillfĂ€llen: 27 april, 4 maj, 11 maj, 18 maj, 25 maj)
Veckodag: Tisdagar
Tid: 18:00-20:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 650 kr.
Sista anmÀlningsdag: 22 april
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se “Tickets” nedan. 


Buddhism in a Nutshell is a 5 week FPMT introductory course that provides an overview of Buddhism in general and Buddhism in the Tibetan tradition in particular. It is suitable for people encountering Buddhism for the first time, as well as for people who have heard or read some Buddhist teachings but would like a more structured approach to understanding the path to enlightenment as taught by Shakyamuni Buddha.

Each session consists of teachings, discussions, and short guided meditations suitable for beginners.

Read more about the content of the course

Practical information and how to register

Course dates: 27 April – 25 May (Sessions: 27 April, 4 May, 11 May, 18 May, 25 May)
Weekday: Tuesdays
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 650 SEK
Last day of registration: 22 April
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Price 650.00kr

How many tickets? -1 +

Total Price 650.00kr

Inquire before buy

Speakers for this event

  • Zarina Osmonalieva

    Zarina Osmonalieva

    Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.