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Free Monday Meditation
Monday Free Drop – in Meditation
Join our drop-in meditations to make meditation part of your daily routine. Even short meditations help you relax and regain focus. This term our resident teacher Venerable Khadro will introduce meditations inspired by the 16 Guidelines.
Event Details
🗣️ With Venerable Khadro
- 📅 Mondays starting from January 12th (except for April 6th)
- 🕕 6.00 – 7.00pm
- 🏠 Hybrid
About this Event
Do you sometimes feel stressed, worried or distracted? Brain research has shown that mindfulness and meditation can help us develop more focus, become more relaxed and create greater mental clarity. Join our drop-in meditations to make meditation part of your daily routine. Even short meditations help you relax and regain focus.
This term our resident teacher Venerable Khadro will introduce meditations inspired by the 16 Guidelines. For more information about the 16 Guidelines follow this link:
Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners we adapt to this. For those who are more experienced this is a great opportunity to sustain a regular meditation practice.
Zoom Meeting
https://us02web.zoom.us/j/85118706540?pwd=g2am9GosamcCybdasIB0YeIiA9KY93.1
Meeting ID: 851 1870 6540
Passcode: meditation
About the Teacher
Venerable Khadro brings years of experience teaching Buddhist philosophy and meditation in the tradition of His Holiness the Dalai Lama. Her clear and practical approach makes profound Buddhist concepts accessible to modern students.
