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Discovering Buddhism: How to Meditate
Discovering Buddhism: How to Meditate
Begin your journey into Buddhist philosophy and meditation with the second module of Discovering Buddhism.
Course Details
🗣️ With Venerable Khadro
- 📅 Thursdays 5, 12, 19, 26 March & 2 April
- 🕕 6:00 – 8:00 PM
- 🏠 Hybrid (March 5 class will be offered online only)
About This Course
In this module of Discovering Buddhism you will learn about the definition and purpose of meditation, how to sit properly, how to set up a meditation session, how to recognize and deal with obstacles to meditation, and will get to experiment with different types of meditation techniques.
Your Teacher
Venerable Khadro brings years of experience teaching Buddhist philosophy and meditation in the tradition of His Holiness the Dalai Lama. Her clear and practical approach makes profound Buddhist concepts accessible to modern students.
Course Preview
For more information about this module, watch this 26-minute video on Youtube:
Part of the internationally renowned Discovering Buddhism program, developed by the Foundation for the Preservation of the Mahayana Tradition (FPMT).
