Course evolang_event_type_2_228
Course Type
All
evolang_event_type_270
evolang_event_type_269
evolang_event_type_271
evolang_event_type_221
Course
All
Book circle
evolang_event_type_2_465
evolang_event_type_2_477
evolang_event_type_2_594
evolang_event_type_2_453
evolang_event_type_2_439
evolang_event_type_2_440
evolang_event_type_2_438
evolang_event_type_2_228
evolang_event_type_2_461
event speaker
All
Amanda Mindus
Camilla Sköld
Geshe Namdak
Gunilla T Jonsson
Jan Willis Ph.D.
Jens NÀsström
Johan Bergstad
Kristina Spegel
Maria Ström
Martin Ström
Pamela Nauska
Per Bertilsson
Sara Karlgren
Stephan Pende
Stig Albansson
Venerable Michael Yeshe
Wendy Ridley
Zarina Osmonalieva
january
Time
(Saturday) 10:00 - 16:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below Under denna retreat kommer vi att integrera meditationsövningar för att odla ett lugnt och fokuserat sinne med de analytiska meditationerna frÄn Discovering Buddhism-modulen Wisdom of emptiness.
more
Event Details
For English please see below
Under denna retreat kommer vi att integrera meditationsövningar för att odla ett lugnt och fokuserat sinne med de analytiska meditationerna frÄn Discovering Buddhism-modulen Wisdom of emptiness.
För deltagare i kursen Discovering Buddhism ger retreaten en möjlighet att bÄde repetera och fördjupa de metoder som behandlats under kursen. För andra deltagare ger retreaten en möjlighet att fÄ en praktisk och upplevelsebaserad introduktion till dessa metoder.
Denna modul av Discovering Buddhism handlar om att trÀna upp din förmÄga att fÄ direkt insikt i tomhet, ett avgörande steg för att uppnÄ upplysning, samt att lÀra dig stillhetsmeditation (shamatha) och olika sÀtt att meditera pÄ tomhet, utforska metoder för att ackumulera meriter och att rena hinder som stÄr ivÀg en för en direkt insikt i tomhetens natur.
LĂ€s mer om programmet Discovering Buddhism
Praktisk information och hur du registrerar dig
Kursdatum: 23 jan
Veckodag: Lördag
Tid: 10:00-16:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 500 kr.
Sista anmÀlningsdag: 20 jan
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
During this retreat we will integrate meditation practices to cultivate a calm and focused mind with the analytical meditations from the Discovering Buddhism module Wisdom of emptiness.Â
For participants of the Discovering Buddhism course this provides an opportunity to both review and deepen the practices covered in the module. For other participants it provides an opportunity to have a very practical and experiential overview of and introduction to these practices.
This module of Discovering Buddhism is about enhancing your ability to achieve direct insight into emptiness, a crucial step for the attainment of both liberation and enlightenment. You will learn how to develop calm abiding (shamatha) and different ways to meditate on emptiness. You will engage in practices for the accumulation of merit and the purification of obstacles to set the ground for gaining the realization of emptiness.
Read more about the Discovering Buddhism program
Practical information and how to register
Course dates: 23 jan
Weekday: Saturday
Time: 10:00-16:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 500 SEK
Last day of registration: 20 jan
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat.
Time
(Tuesday) 16:30 - 19:30
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below I denna lÄngsamma typ av yoga frigör vi spÀnningar i bindvÀven, den kallas fascia och omger de flesta delar av kroppen, frÄn de djupaste till de
more
Event Details
For English please see below
I denna lĂ„ngsamma typ av yoga frigör vi spĂ€nningar i bindvĂ€ven, den kallas fascia och omger de flesta delar av kroppen, frĂ„n de djupaste till de ytliga nivĂ„erna. Denna vĂ€vnad Ă€r ganska âtrögâ och behöver tid för att kunna slĂ€ppa efter. DĂ€rför stannar vi nĂ„gra minuter i olika positioner, oftast ligger eller sitter vi pĂ„ mattan och andas med nĂ€rvaro och medvetenhet.
Som mÀnniskor har vi skapat vanor under livet, som bildat mönster i bÄde kropp och sinne och dessa Àr nÀra kopplade till vÄra tankar och kÀnslor. Yin-Yogan hjÀlper oss att bli medvetna om vÄra mönster och stödjer oss att hitta vÄrt naturliga sÀtt att vara.
I början kallades yin-yoga för âdaoist-yogaâ pĂ„ grund av sin bakgrund i traditionell kinesisk medicin. Förutom bindvĂ€ven behandlas Ă€ven meridianer och akupunkturpunkter genom vilan i de olika positionerna. Yin-yoga Ă€r ocksĂ„ influerad av mindfulness och den buddhistiska traditionen. NĂ€rvaro, medvetenhet och medkĂ€nsla Ă€r bland flera andra hjĂ€lpfulla nycklar för att möta möjligheter och hinder.
Yin Ă€r en av delarna av yin och yang och vi behöver bĂ„da dessa i livet. Dock tenderar vi i denna snabba vĂ€rld, att spendera mycket tid i âyang-lĂ€geâ sĂ„som âatt göra, styrka, fart, prestera, dynamisk, forcera, utĂ„tâ. Yin handlar om âatt vara, mjukhet, lĂ„ngsamhet, slappna av, slĂ€ppa taget, ta emot, inĂ„tâ. Det rĂ„der ömsesidigt beroende mellan yin och yang och de kan inte existera utan varandra. NĂ€r yin och yang Ă€r i balans upplever vi stunder av vĂ€lbefinnande.
I yin-yoga kommer vi i kontakt med oss sjÀlva och vi kan fÄ syn pÄ vÄra vÀrderingar, intentioner och syften i livet. Vanliga upplevelser Àr ökad flexibilitet, öppenhet och Àkthet i kropp och sinne. Det vi lÀr om oss sjÀlva pÄ yogamattan öppnar för nya perspektiv och medvetenhet om hur vi vill vara och agera i vardagen.
Om lÀraren
Gunilla Àr lÀrare i yin-yoga och mindfulness och har varit i kontakt med body-mind omrÄdet sedan början av 80-talet. Hon arbetar som organisationskonsult och ledarcoach sedan mÄnga Är och dessförinnan som legitimerad naprapat. I yin-yogan kombinerar hon kunskaper om kroppen, mindfulness, hÀlsa och ledarskap. NÄgra av hennes lÀrare Àr Magdalena Mecweld, Camilla Sköld, Glen Svensson, Stephan Pende, Sangye Khadro, Roshi Joan Halifax och Isolde Matulessy.
PRAKTISK INFORMATION OCH HUR DU REGISTRERAR DIG
Datum: 26 jan
Veckodag: Tisdag
Tid: 16:30-19:30
SprÄk: Svenska
Plats: PĂ„ centret
Biljettpris: Minsta donation 400 kr.
Sista anmÀlningsdag: 21 jan
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
ââââââENGLISHââââââ
Welcome to three hours of Yin-yoga – give yourself time to relax and get in contact with your body and mind.
In this slow pace kind of yoga we release tensions in the connective tissue. It is called the fascia and surrounds most parts in the body, from the deepest to the superficial levels. This tissue is rather stiff and needs time to let go of its tightness. Therefore we stay for some minutes in the different positions, mostly laying or sitting on the mat, breathing with presence and awareness.
As human beings we have created habits throughout life, which have produced patterns in both body and mind and these are closely connected to our thoughts and emotions. The Yin-yoga helps us be aware of our patterns and support us finding our natural way of being.
In the beginning, Yin-yoga was called âDaoist-yogaâ because of its background in Traditional Chinese Medicine. Beyond the fascia, meridians and acupuncture points are also treated by resting in the different positions. Yin-yoga is also influenced by Mindfulness and the Buddhist tradition. Presence, awareness, and compassion are among other helpful keys to meet possibilities and obstacles.
Yin is one of the parts of Yin and Yang, and we need both of these in life. Although in this fast paced world we tend to spend much time in the âyang-modeâ as in âdo, strong, speed, performance, force, dynamic, outsideâ. Yin is about âbe, soft, slow, relax, let go, receive, insideâ. Interdependence prevails between Yin and Yang and they canât exist without each other. When Yin and Yang are in balance we experience moments of well-being in life.
In Yin-yoga we get in contact with ourselves and we can catch sight of our values, intentions and purpose in life. Experiences from Yin-yoga often include increased flexibility, openness and authenticity in both body and mind. What we learn about ourselves on the yoga mat opens up new perspectives and brings about awareness in how we will be and act in our daily life.
About the teacher
Gunilla holds teacher certificates in Yin-yoga and Mindfulness and has been in contact with the body-mind field since the beginning of the eightyâs. She works as an Organizational consultant and Leader-coach since many years and before that as Lic. Naprapath. In Yin-Yoga she combines knowledge about the body, mindfulness, health and leadership. Some of her teachers are Magdalena Mecweld, Camilla Sköld, Glen Svensson, Stephan Pende, Sangye Khadro, Roshi Joan Halifax and Isolde Matulessy.
PRACTICAL INFORMATION AND HOW TO REGISTER
Date: 26 Jan
Weekday: Tuesday
Time: 16:30-19:30
Language: Swedish
Location: At the centre
Ticket price: Minimum donation 400 SEK
Last day of registration: 21 Jan
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Gunilla T Jonsson
Gunilla T Jonsson
Yoga Teacher
Gunilla holds teacher certificates in Yin-yoga and Mindfulness and has been in contact with the body-mind field since the beginning of the eightyâs. She works as an Organizational consultant and Leader-coach since many years and before that as Lic. Naprapath. In Yin-Yoga she combines knowledge about the body, mindfulness, health and leadership. Some of her teachers are Magdalena Mecweld, Camilla Sköld, Glen Svensson, Stephan Pende, Sangye Khadro, Roshi Joan Halifax and Isolde Matulessy.
Yoga Teacher
february
Time
(Saturday) 10:00 - 16:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below Under denna retreat kommer vi att integrera meditationsövningar för att odla ett lugnt och fokuserat sinne med de analytiska meditationerna frÄn Discovering Buddhism-modulen Introduction to tantra.
more
Event Details
For English please see below
Under denna retreat kommer vi att integrera meditationsövningar för att odla ett lugnt och fokuserat sinne med de analytiska meditationerna frÄn Discovering Buddhism-modulen Introduction to tantra.
För deltagare i kursen Discovering Buddhism ger retreaten en möjlighet att bÄde repetera och fördjupa de metoder som behandlats under kursen. För andra deltagare ger retreaten en möjlighet att fÄ en praktisk och upplevelsebaserad introduktion till dessa metoder.
Denna modul av Discovering Buddhism handlar om att lÀra dig vad tantra Àr, hur det fungerar och varför det Àr en kraftfull typ av meditationsutövande, att fÄ en bred översikt över de fyra klasserna av tantra, att lÀra dig enkla tantriska metoder och hur du integrerar tantrisk praktik med lamrim-meditation för optimalt resultat.
LĂ€s mer om programmet Discovering Buddhism
Praktisk information och hur du registrerar dig
Kursdatum: 13 feb
Veckodag: Lördag
Tid: 10:00-16:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 500 kr.
Sista anmÀlningsdag: 10 feb
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
During this retreat we will integrate meditation practices to cultivate a calm and focused mind with the analytical meditations from the Discovering Buddhism module Introduction to tantra.
For participants of the Discovering Buddhism course this provides an opportunity to both review and deepen the practices covered in the module. For other participants it provides an opportunity to have a very practical and experiential overview of and introduction to these practices.
This module of Discovering Buddhism is about learning what tantra is, how it works and why it is a powerful form of practice. You will get a broad overview of the four classes of tantra, learn how to practice simple tantric methods and find out how to integrate the practices of tantra with lamrim meditation for optimal results.
Read more about the Discovering Buddhism program
Practical information and how to register
Course dates: 13 Feb
Weekday: Saturday
Time: 10:00-16:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 500 SEK
Last day of registration: 10 feb
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat.
Time
(Tuesday) 16:30 - 19:30
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below I denna lÄngsamma typ av yoga frigör vi spÀnningar i bindvÀven, den kallas fascia och omger de flesta delar av kroppen, frÄn de djupaste till de
more
Event Details
For English please see below
I denna lĂ„ngsamma typ av yoga frigör vi spĂ€nningar i bindvĂ€ven, den kallas fascia och omger de flesta delar av kroppen, frĂ„n de djupaste till de ytliga nivĂ„erna. Denna vĂ€vnad Ă€r ganska âtrögâ och behöver tid för att kunna slĂ€ppa efter. DĂ€rför stannar vi nĂ„gra minuter i olika positioner, oftast ligger eller sitter vi pĂ„ mattan och andas med nĂ€rvaro och medvetenhet.
Som mÀnniskor har vi skapat vanor under livet, som bildat mönster i bÄde kropp och sinne och dessa Àr nÀra kopplade till vÄra tankar och kÀnslor. Yin-Yogan hjÀlper oss att bli medvetna om vÄra mönster och stödjer oss att hitta vÄrt naturliga sÀtt att vara.
I början kallades yin-yoga för âdaoist-yogaâ pĂ„ grund av sin bakgrund i traditionell kinesisk medicin. Förutom bindvĂ€ven behandlas Ă€ven meridianer och akupunkturpunkter genom vilan i de olika positionerna. Yin-yoga Ă€r ocksĂ„ influerad av mindfulness och den buddhistiska traditionen. NĂ€rvaro, medvetenhet och medkĂ€nsla Ă€r bland flera andra hjĂ€lpfulla nycklar för att möta möjligheter och hinder.
Yin Ă€r en av delarna av yin och yang och vi behöver bĂ„da dessa i livet. Dock tenderar vi i denna snabba vĂ€rld, att spendera mycket tid i âyang-lĂ€geâ sĂ„som âatt göra, styrka, fart, prestera, dynamisk, forcera, utĂ„tâ. Yin handlar om âatt vara, mjukhet, lĂ„ngsamhet, slappna av, slĂ€ppa taget, ta emot, inĂ„tâ. Det rĂ„der ömsesidigt beroende mellan yin och yang och de kan inte existera utan varandra. NĂ€r yin och yang Ă€r i balans upplever vi stunder av vĂ€lbefinnande.
I yin-yoga kommer vi i kontakt med oss sjÀlva och vi kan fÄ syn pÄ vÄra vÀrderingar, intentioner och syften i livet. Vanliga upplevelser Àr ökad flexibilitet, öppenhet och Àkthet i kropp och sinne. Det vi lÀr om oss sjÀlva pÄ yogamattan öppnar för nya perspektiv och medvetenhet om hur vi vill vara och agera i vardagen.
Om lÀraren
Gunilla Àr lÀrare i yin-yoga och mindfulness och har varit i kontakt med body-mind omrÄdet sedan början av 80-talet. Hon arbetar som organisationskonsult och ledarcoach sedan mÄnga Är och dessförinnan som legitimerad naprapat. I yin-yogan kombinerar hon kunskaper om kroppen, mindfulness, hÀlsa och ledarskap. NÄgra av hennes lÀrare Àr Magdalena Mecweld, Camilla Sköld, Glen Svensson, Stephan Pende, Sangye Khadro, Roshi Joan Halifax och Isolde Matulessy.
PRAKTISK INFORMATION OCH HUR DU REGISTRERAR DIG
Datum: 16 feb
Veckodag: Tisdag
Tid: 16:30-19:30
SprÄk: Svenska
Plats: PĂ„ centret
Biljettpris: Minsta donation 400 kr.
Sista anmÀlningsdag: 11 feb
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
ââââââENGLISHââââââ
Welcome to three hours of Yin-yoga – give yourself time to relax and get in contact with your body and mind.
In this slow pace kind of yoga we release tensions in the connective tissue. It is called the fascia and surrounds most parts in the body, from the deepest to the superficial levels. This tissue is rather stiff and needs time to let go of its tightness. Therefore we stay for some minutes in the different positions, mostly laying or sitting on the mat, breathing with presence and awareness.
As human beings we have created habits throughout life, which have produced patterns in both body and mind and these are closely connected to our thoughts and emotions. The Yin-yoga helps us be aware of our patterns and support us finding our natural way of being.
In the beginning, Yin-yoga was called âDaoist-yogaâ because of its background in Traditional Chinese Medicine. Beyond the fascia, meridians and acupuncture points are also treated by resting in the different positions. Yin-yoga is also influenced by Mindfulness and the Buddhist tradition. Presence, awareness, and compassion are among other helpful keys to meet possibilities and obstacles.
Yin is one of the parts of Yin and Yang, and we need both of these in life. Although in this fast paced world we tend to spend much time in the âyang-modeâ as in âdo, strong, speed, performance, force, dynamic, outsideâ. Yin is about âbe, soft, slow, relax, let go, receive, insideâ. Interdependence prevails between Yin and Yang and they canât exist without each other. When Yin and Yang are in balance we experience moments of well-being in life.
In Yin-yoga we get in contact with ourselves and we can catch sight of our values, intentions and purpose in life. Experiences from Yin-yoga often include increased flexibility, openness and authenticity in both body and mind. What we learn about ourselves on the yoga mat opens up new perspectives and brings about awareness in how we will be and act in our daily life.
About the teacher
Gunilla holds teacher certificates in Yin-yoga and Mindfulness and has been in contact with the body-mind field since the beginning of the eightyâs. She works as an Organizational consultant and Leader-coach since many years and before that as Lic. Naprapath. In Yin-Yoga she combines knowledge about the body, mindfulness, health and leadership. Some of her teachers are Magdalena Mecweld, Camilla Sköld, Glen Svensson, Stephan Pende, Sangye Khadro, Roshi Joan Halifax and Isolde Matulessy.
PRACTICAL INFORMATION AND HOW TO REGISTER
Date: 16 Feb
Weekday: Tuesday
Time: 16:30-19:30
Language: Swedish
Location: At the centre
Ticket price: Minimum donation 400 SEK
Last day of registration: 11 Feb
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Gunilla T Jonsson
Gunilla T Jonsson
Yoga Teacher
Gunilla holds teacher certificates in Yin-yoga and Mindfulness and has been in contact with the body-mind field since the beginning of the eightyâs. She works as an Organizational consultant and Leader-coach since many years and before that as Lic. Naprapath. In Yin-Yoga she combines knowledge about the body, mindfulness, health and leadership. Some of her teachers are Magdalena Mecweld, Camilla Sköld, Glen Svensson, Stephan Pende, Sangye Khadro, Roshi Joan Halifax and Isolde Matulessy.
Yoga Teacher
march
Time
(Monday) 16:30 - 19:30
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below I denna lÄngsamma typ av yoga frigör vi spÀnningar i bindvÀven, den kallas fascia och omger de flesta delar av kroppen, frÄn de djupaste till de
more
Event Details
For English please see below
I denna lĂ„ngsamma typ av yoga frigör vi spĂ€nningar i bindvĂ€ven, den kallas fascia och omger de flesta delar av kroppen, frĂ„n de djupaste till de ytliga nivĂ„erna. Denna vĂ€vnad Ă€r ganska âtrögâ och behöver tid för att kunna slĂ€ppa efter. DĂ€rför stannar vi nĂ„gra minuter i olika positioner, oftast ligger eller sitter vi pĂ„ mattan och andas med nĂ€rvaro och medvetenhet.
Som mÀnniskor har vi skapat vanor under livet, som bildat mönster i bÄde kropp och sinne och dessa Àr nÀra kopplade till vÄra tankar och kÀnslor. Yin-Yogan hjÀlper oss att bli medvetna om vÄra mönster och stödjer oss att hitta vÄrt naturliga sÀtt att vara.
I början kallades yin-yoga för âdaoist-yogaâ pĂ„ grund av sin bakgrund i traditionell kinesisk medicin. Förutom bindvĂ€ven behandlas Ă€ven meridianer och akupunkturpunkter genom vilan i de olika positionerna. Yin-yoga Ă€r ocksĂ„ influerad av mindfulness och den buddhistiska traditionen. NĂ€rvaro, medvetenhet och medkĂ€nsla Ă€r bland flera andra hjĂ€lpfulla nycklar för att möta möjligheter och hinder.
Yin Ă€r en av delarna av yin och yang och vi behöver bĂ„da dessa i livet. Dock tenderar vi i denna snabba vĂ€rld, att spendera mycket tid i âyang-lĂ€geâ sĂ„som âatt göra, styrka, fart, prestera, dynamisk, forcera, utĂ„tâ. Yin handlar om âatt vara, mjukhet, lĂ„ngsamhet, slappna av, slĂ€ppa taget, ta emot, inĂ„tâ. Det rĂ„der ömsesidigt beroende mellan yin och yang och de kan inte existera utan varandra. NĂ€r yin och yang Ă€r i balans upplever vi stunder av vĂ€lbefinnande.
I yin-yoga kommer vi i kontakt med oss sjÀlva och vi kan fÄ syn pÄ vÄra vÀrderingar, intentioner och syften i livet. Vanliga upplevelser Àr ökad flexibilitet, öppenhet och Àkthet i kropp och sinne. Det vi lÀr om oss sjÀlva pÄ yogamattan öppnar för nya perspektiv och medvetenhet om hur vi vill vara och agera i vardagen.
Om lÀraren
Gunilla Àr lÀrare i yin-yoga och mindfulness och har varit i kontakt med body-mind omrÄdet sedan början av 80-talet. Hon arbetar som organisationskonsult och ledarcoach sedan mÄnga Är och dessförinnan som legitimerad naprapat. I yin-yogan kombinerar hon kunskaper om kroppen, mindfulness, hÀlsa och ledarskap. NÄgra av hennes lÀrare Àr Magdalena Mecweld, Camilla Sköld, Glen Svensson, Stephan Pende, Sangye Khadro, Roshi Joan Halifax och Isolde Matulessy.
PRAKTISK INFORMATION OCH HUR DU REGISTRERAR DIG
Datum: 8 mars
Veckodag: MÄndag
Tid: 16:30-19:30
SprÄk: Svenska
Plats: PĂ„ centret
Biljettpris: Minsta donation 400 kr.
Sista anmÀlningsdag: 4 mars
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
ââââââENGLISHââââââ
Welcome to three hours of Yin-yoga – give yourself time to relax and get in contact with your body and mind.
In this slow pace kind of yoga we release tensions in the connective tissue. It is called the fascia and surrounds most parts in the body, from the deepest to the superficial levels. This tissue is rather stiff and needs time to let go of its tightness. Therefore we stay for some minutes in the different positions, mostly laying or sitting on the mat, breathing with presence and awareness.Â
As human beings we have created habits throughout life, which have produced patterns in both body and mind and these are closely connected to our thoughts and emotions. The Yin-yoga helps us be aware of our patterns and support us finding our natural way of being.Â
In the beginning, Yin-yoga was called âDaoist-yogaâ because of its background in Traditional Chinese Medicine. Beyond the fascia, meridians and acupuncture points are also treated by resting in the different positions. Yin-yoga is also influenced by Mindfulness and the Buddhist tradition. Presence, awareness, and compassion are among other helpful keys to meet possibilities and obstacles.
Yin is one of the parts of Yin and Yang, and we need both of these in life. Although in this fast paced world we tend to spend much time in the âyang-modeâ as in âdo, strong, speed, performance, force, dynamic, outsideâ. Yin is about âbe, soft, slow, relax, let go, receive, insideâ. Interdependence prevails between Yin and Yang and they canât exist without each other. When Yin and Yang are in balance we experience moments of well-being in life.Â
In Yin-yoga we get in contact with ourselves and we can catch sight of our values, intentions and purpose in life. Experiences from Yin-yoga often include increased flexibility, openness and authenticity in both body and mind. What we learn about ourselves on the yoga mat opens up new perspectives and brings about awareness in how we will be and act in our daily life.
About the teacher
Gunilla holds teacher certificates in Yin-yoga and Mindfulness and has been in contact with the body-mind field since the beginning of the eightyâs. She works as an Organizational consultant and Leader-coach since many years and before that as Lic. Naprapath. In Yin-Yoga she combines knowledge about the body, mindfulness, health and leadership. Some of her teachers are Magdalena Mecweld, Camilla Sköld, Glen Svensson, Stephan Pende, Sangye Khadro, Roshi Joan Halifax and Isolde Matulessy.
PRACTICAL INFORMATION AND HOW TO REGISTER
Date: 8 March
Weekday: Monday
Time: 16:30-19:30
Language: Swedish
Location: At the centre
Ticket price: Minimum donation 400 SEK
Last day of registration: 4 Marcb
Registration/Buy ticket:Â You register by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Gunilla T Jonsson
Gunilla T Jonsson
Yoga Teacher
Gunilla holds teacher certificates in Yin-yoga and Mindfulness and has been in contact with the body-mind field since the beginning of the eightyâs. She works as an Organizational consultant and Leader-coach since many years and before that as Lic. Naprapath. In Yin-Yoga she combines knowledge about the body, mindfulness, health and leadership. Some of her teachers are Magdalena Mecweld, Camilla Sköld, Glen Svensson, Stephan Pende, Sangye Khadro, Roshi Joan Halifax and Isolde Matulessy.
Yoga Teacher
Time
(Saturday) 10:00 - 16:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below Under denna retreat kommer vi att integrera meditationsövningar för att odla ett lugnt och fokuserat sinne med de analytiska meditationerna frÄn Discovering Buddhism-modulen Sinnet
more
Event Details
For English please see below
Under denna retreat kommer vi att integrera meditationsövningar för att odla ett lugnt och fokuserat sinne med de analytiska meditationerna frĂ„n Discovering Buddhism-modulen Sinnet och dess potential.Â
För deltagare i kursen Discovering Buddhism Àr retreaten en möjlighet att bÄde repetera och fördjupa de metoder som behandlats under kursen. För andra deltagare Àr retreaten en möjlighet att fÄ en praktisk och upplevelsebaserad introduktion till dessa metoder.
Undersök betydelsen av “sinnet” enligt buddhismen, dess natur och funktion och hur det avgör vĂ„r upplevelse av lycka och lidande. Utforska skillnaden mellan sinnet och hjĂ€rnan, hur sinnet skapar vĂ„ra upplevelser och konsekvenserna av att ha ett sinne som inte har nĂ„gon början eller slut. LĂ€r dig metoder för att omvandla icke-konstruktiva tankar och attityder och utveckla ett mer positivt och lyckligare sinne.
Titta djupt in i ditt eget sinne för att upptĂ€cka dess natur, dess funktioner och dess djupaste potential. Var beredd att undersöka de speciella tankesĂ€tt som skapas av din kultur och samhĂ€lle, utbildning, religiös bakgrund och miljö och den uppfostran du har haft i din familj.Â
LĂ€s mer om programmet Discovering Buddhism
Praktisk information och hur du registrerar dig
Kursdatum: 27 mars
Veckodag: Lördag
Tid: 10:00-16:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 500 kr.
Sista anmÀlningsdag: 24 mars
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ hemsidan, se “Tickets” nedan.Â
——————ENGLISH——————
During this retreat we will integrate meditation practices to cultivate a calm and focused mind with the analytical meditations from the Discovering Buddhism module Mind and its Potential.Â
For participants of the Discovering Buddhism course this provides an opportunity to both review and deepen the practices covered in the module. For other participants it provides an opportunity to have a very practical and experiential overview of and introduction to these practices.
Examine the meaning of âmindâ according to Buddhism, its nature and function, and how it determines our experience of happiness and suffering. Explore the differentiation between mind and brain, how mind is the creator of our experiences, and the implications of possessing a mind that has no beginning and no end. Learn methods to transform destructive thoughts and attitudes and develop a more positive and joyous mind.
Be prepared to look deeply into your own mind to discover its nature, its functions and the profound depth of its potential. Be prepared to look into the particular mind-set generated by your culture and society, education, religious background and environment, and the upbringing you have had within your family.
Read more about the Discovering Buddhism program
Practical information and how to register
Course dates: 27 March
Weekday: Lördag
Time: 10:00-16:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 500 SEK
Last day of registration: 24 March
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat.
may
Time
(Saturday) 10:00 - 16:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below Under denna retreat kommer vi att integrera meditationsövningar för att odla ett lugnt och fokuserat sinne med de analytiska meditationerna frÄn Discovering Buddhism-modulen How to meditate.
more
Event Details
For English please see below
Under denna retreat kommer vi att integrera meditationsövningar för att odla ett lugnt och fokuserat sinne med de analytiska meditationerna frÄn Discovering Buddhism-modulen How to meditate.
För deltagare i kursen Discovering Buddhism ger retreaten en möjlighet att bÄde repetera och fördjupa de metoder som behandlats under kursen. För andra deltagare ger retreaten en möjlighet att fÄ en praktisk och upplevelsebaserad introduktion till dessa metoder.
Denna modul av Discovering Buddhism handlar om att lÀra sig definitionen och syftet med meditation, hur man sitter ordentligt, hur man genomför en meditationssession, hur man kÀnner igen och hanterar hinder under meditationen samt att praktiskt prova pÄ olika meditationstekniker.
LĂ€s mer om programmet Discovering Buddhism
Praktisk information och hur du registrerar dig
Kursdatum: 8 maj
Veckodag: Lördag
Tid: 10:00-16:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 500 kr.
Sista anmÀlningsdag: 5 maj
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
During this retreat we will integrate meditation practices to cultivate a calm and focused mind with the analytical meditations from the Discovering Buddhism module How to meditate.Â
For participants of the Discovering Buddhism course this provides an opportunity to both review and deepen the practices covered in the module. For other participants it provides an opportunity to have a very practical and experiential overview of and introduction to these practices.
This module of Discovering Buddhism is about learning the definition and purpose of meditation, how to sit properly, how to set up a meditation session, how to recognize and deal with obstacles to meditation and to experiment with different types of meditation techniques.
Read more about the Discovering Buddhism program
Practical information and how to register
Course dates: 8 May
Weekday: Saturday
Time: 10:00-16:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 500 SEK
Last day of registration: 10 May
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat.
Time
14 (Friday) 19:00 - 16 (Sunday) 16:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below Helgen blir en fortsÀttning pÄ retreaten i höstas, men det gÄr fint att vara med Àven utan tidigare erfarenhet. Tema för helgen Àr: Avslappning i meditativ
more
Event Details
For English please see below
Helgen blir en fortsÀttning pÄ retreaten i höstas, men det gÄr fint att vara med Àven utan tidigare erfarenhet. Tema för helgen Àr: Avslappning i meditativ medvetenhet.
Kum Nye kallas yoga men liknar inte det vi vanligtvis förknippar med yoga. Alla kan delta och man behöver inte vara trĂ€nad för att fĂ„ ut nĂ„got av praktiken. Rörelserna rör sig mellan mjuka, lugna och mycket dynamiska, och det handlar inte om att göra dem ârĂ€ttâ, utan att bli mer medveten om kĂ€nslor och förnimmelser i kroppen. Genom rörelserna löses spĂ€nningar upp och ett inre helande startar. NĂ€r vi gĂ„r djupare rör vi oss mot stillhet, meditation och kontakt med vĂ„r inre kunskap.
Den hÀr formen av Kum Nye Àr utformad av den tibetanske laman Tarthang Tulku. NÀr han började undervisa i vÀst insÄg han att de meditationer han lÀrde ut inte hade den effekt de var tÀnkta att ha. Studenter han mötte hade behov av att först vara mer nÀrvarande i sina kroppar och kÀnslor.
Praktiken leder till ökad öppenhet, stillhet, balans, och en kÀnsla av att vara mer nÀrvarande och levande. Vi rör oss och fokuserar pÄ de kÀnslor och förnimmelser vi kÀnner i kroppen. Genom detta sker förÀndringar av sig sjÀlvt. De delar som varit avstÀngda vÀcks upp, och de omrÄden som varit överaktiva, oftast vÄrt huvud och tankar, lugnas ner och balans skapas.
Klicka hÀr om du vill veta mer om Kum Nye
Vad kommer retreaten att ge mig?
- Retreaten innehÄller mycket praktik, sÄ du fÄr tillfÀlle att erfara vad Kum Nye har för effekt.
- Du kommer att fÄ ta del av teori som bidrar till förstÄelse för metoden.
- Du lÀr dig övningar du kan fortsÀtta att praktisera hemma.
Kommentarer frÄn tidigare deltagare
En yoga som verkar djupt i sinne och kropp och löser upp blockeringar och du kÀnner dig hel och pigg nÀr du gjort nÄgra yogapositioner. Du fÄr en nÀrvaro som gör det lÀttare att meditera.
En bedĂ„rande kurs. Jag har gjort yoga och mediterat i mer Ă€n 35 Ă„r och Kum Nye gav en kompletterade och inspirerande kunskap, visdom och kĂ€rleksfullhet. VĂ€ckte ny nyfikenhet…Tack!
Tydlig lÀrare och vÀldigt behaglig och givande yoga. Den löste upp energiblockeringar i kroppen.
KÀnde inte till Kum Nye sedan tidigare och blev överraskad av hur effektivt det Àr.
Bra kurs som kombinerar rörelser varvad med meditation, det pÄverkade kroppen pÄ ett positivt sÀtt.
JÀttekunnig lÀrare som var bra pÄ att förklara och visa övningarna.
Yogan var vÀlgörande, helande och vitaliserande.
Mjuk metod för att slÀppa spÀnningar.
Praktisk information och hur du registrerar dig
Kursdatum: 14-16 maj
Veckodag: Fredag-Söndag
Tid: Fredag 19:00-21:00, Lördag 10:00-16:00, Söndag 10:00-16:00
SprÄk: Svenska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 1200 kr (hela helgen) OBS! Den hÀr kursen ingÄr inte i Mental Gym Card. I mÄn av plats gÄr det Àven att delta enbart fredag kvÀll, lördag eller söndag. Meddela oss per mail om du Àr intresserad av det, sÄ kontaktar vi dig efter sista anmÀlningsdatum och meddelar om plats finns. (Biljettpris enbart fredag 300 kr, enbart lördag eller söndag 700 kr.)
Sista anmÀlningsdag: 4 maj
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
Kum Nye is called yoga but is not similar to what we usually associate with yoga. Everyone can participate and you do not need to be trained to get something out of the practice. The movements move between soft, calm and very dynamic, and it’s not about doing them “right”.
The movements dissolves tension in body and mind, and an inner healing takes place. As we go deeper, we move towards stillness, meditation and contact with our inner knowledge.
This form of Kum Nye is designed by the Tibetan Lama Tarthang Tulku. When he began teaching in the West, he realized that the meditations he was teaching did not have the effect they were supposed to have. The students he met needed to first be more present in their bodies and feelings.
The practice leads to increased openness, tranquility, balance, and a sense of being more present and alive. We move and focus on the feelings and sensations in the body. Through this, changes happen by themselves. We create balance by awakening the areas that have been inactive or dull and calming down overactive areas, such as our heads and thoughts.
Want to know more about Kum Nye?
What will I take away into my daily life?
- The retreat contains a lot of practice, so you have the opportunity to really experience the effects of Kum Nye.
- You will also learn about the theory behind the method.
- You will learn exercises you can continue to practice at home.
Comments from previous participants
A yoga that works deep in mind and body and dissolves blockages and you feel whole and alert when you have done some yoga positions. You get a presence that makes it easier to meditate.
An adorable course. I have been doing yoga and meditating for more than 35 years and Kum Nye provided a complementary and inspiring knowledge, wisdom and love. It aroused new curiosity… Thank you!
Clear teacher and very pleasant and rewarding yoga. It dissolved energy blockages in the body.
I did not know about Kum Nye before and I was surprised by how effective it is.
A good course that combines movements and with meditation, it affected the body in a positive way.
Very knowledgeable teacher who was good at explaining and showing the exercises.
The yoga was beneficial, healing and revitalizing.
A soft method for releasing tension.
Practical information and how to register
Course dates: 14-16 May
Weekday: Friday-Sunday
Time: Friday 19:00-21:00, Saturday 10:00-16:00, Sunday 10:00-16:00
Language: Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 1200 SEK (full weekend) Note! This course is not included in the Mental Gym Card. Subject to availability, it is also possible to participate only on Friday evening, Saturday or Sunday. Send us an email to let us know if you are interested in this, and we will contact you after the last registration date and let you know if there is a place. (Ticket price 300 SEK for Friday, 700 SEK for Saturday or Sunday)
Last day of registration: 4 May
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Stig Albansson
Stig Albansson
Stig came in contact with Kum Nye Yoga during a course/retreat at Nyingma Institute in Berkeley, California 1996/97. Since 1998 he has led courses and retreats mainly in the Gothenburg area, and periodically also online. For the past five years, Stig studied with Arnaud Maitland, in Kum Nye Teacher Trainings level 1-4. Stig teaches our weekend retreat in Kum Nye Yoga 25-27 Sep.