Name: Mindfulness meditation: Drop-in lunch time
Start: 2020-10-1T12:00+1:00
End: 2020-10-1T12:30+1:00

01oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

Time

(Thursday) 12:00 - 12:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare är det en fin möjlighet att meditera tillsammans med andra och att upprätthålla en regelbunden meditationspraktik.

Läs mer om våra drop-in meditationer

Praktisk information och hur du registrerar dig

Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov).
Veckodag: Måndag-Fredag
Tid: 12:00-12:30
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.

Read more about our drop-in meditations

Practical information and how to register

Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break).
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Martin Ström

Martin Ström

Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader. This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.
Sara Karlgren

Sara Karlgren

Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu. This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings.
Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

01oct16:0017:30Event OverIyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

Time

(Thursday) 16:00 - 17:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Vi introducerar dig till de grundläggande principerna och grundställningarna i Iyengaryoga. Iyengaryoga passar alla. Vi använder hjälpmedel – stolar, bälten, block – för att anpassa yogaställningarna efter dina individuella behov. På ett säkert och stegvis sätt kommer du att utveckla din förmåga att utföra ställningarna. Varje klass avslutas med savasana, avslappning.

Vad kommer yogan att ge mig?

Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lära dig att stilla din kropp och ditt sinne och öka din förmåga till djup avslappning.

Läs mer om Yoga drop-in.

Praktisk information och hur du registrerar dig

Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov)
Veckodag: Torsdagar
Tid: 16-17:30
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation.

What will I take away into my daily life?

You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation.

Read more about Yoga drop-ins.

Practical information and how to register

Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break)
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

01oct18:0019:30Event OverFeaturedMeditation evening with Venerable Michael: Drop-inA great opportunity to practice Buddhist meditation and learn about Buddhism in an interactive way.

Time

(Thursday) 18:00 - 19:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Venerable Michael leder en enkel meditation följt av en presentation om hur vi kan leva ett mer meningsfullt liv. Hur kan vi identifiera negativa sinnestillstånd och övervinna dem? Vilka metoder kan hjälpa oss hantera stressande situationer? Hur kan vi gradvis åstadkomma en positiv förändring och i slutändan gå på vägen mot upplysning? Det kommer att finnas utrymme att ställa frågor.

Praktisk information och hur du registrerar dig

Kursdatum: 27 aug-17 dec. Obs! Ej 29 okt (höstlov) och ej 10 dec pga Lama Tsongkhapa day, se eget event.
Veckodag: Torsdagar
Tid: 18:00-19:30
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

Läs mer om Buddhism drop-in.

——————ENGLISH——————

Venerable Michael will lead a basic meditation, followed by a presentation on how we can lead a more meaningful life. By identifying negative states of mind and how to overcome them, methods that can help deal with stressful situations will be introduced. Gradually bringing about a positive transformation and ultimately guiding one on the path to enlightenment. There will be room for questions & answers.

Practical information and how to register

Course dates: 27 Aug-17 Dec. Note! Not 29 okt (autumn break) and not 10 Dec due to Lama Tsongkhapa day, see event.
Weekday: Thursdays
Time: 18:00-19:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00

You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.

Read more about the Buddhist drop-ins.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

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Speakers for this event

Venerable Michael Yeshe

Venerable Michael Yeshe

Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nä retreat.

02oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

Time

(Friday) 12:00 - 12:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare är det en fin möjlighet att meditera tillsammans med andra och att upprätthålla en regelbunden meditationspraktik.

Läs mer om våra drop-in meditationer

Praktisk information och hur du registrerar dig

Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov).
Veckodag: Måndag-Fredag
Tid: 12:00-12:30
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.

Read more about our drop-in meditations

Practical information and how to register

Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break).
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Martin Ström

Martin Ström

Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader. This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.
Sara Karlgren

Sara Karlgren

Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu. This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings.
Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

03oct09:3012:00Event OverTantric visualization meditation: drop-inThis course constitutes a practical introduction to Yidam practice: meditation on forms of Buddha nature or enlightened mind. For experienced practitioners, it offers a new approach and understanding of Yidams based on Western Psychology.

Time

(Saturday) 09:30 - 12:00

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Det här är en praktiskt meditationskurs, där koncisa instruktioner varvas med meditationer i pass om drygt 20-minuter. Varje session fokuserar vi på en Yidam, en form eller reflektion av det upplysta sinnet.

Vi erbjuder drop-in men att delta i hela kursen ger kontinuitet och bygger en kumulativ förståelse.

Om du inte har tidigare erfarenhet av Yidam-meditation så rekommenderar vi starkt att du deltar på introduktionsföreläsningen den 11:e september. Föreläsningen passar såväl nybörjare som mer erfarna meditatörer.

Session 1: Meditation på Yidam Shakyamuni Buddha
Session 2: Meditation på Yidam Chenrezig
Session 3: Meditation på Yidam Grön Tara
Session 4: Meditation på Yidam Svart Manjushri

Vad kommer kursen att ge mig?

En direkt erfarenhet av den här Tantriska meditationsformen, i ett tillgängligt men också koncentrerat format.

Rekommenderad läsning

Tasting the Essence of Tantra: Buddhist Meditation for Contemporary Western Life, Rob Preece

Förkunskapskrav

Regelbunden meditation och att man accepterar de Tre Juvelerna inom Buddhismen.

Läs mer om våra kurser inom Buddism

Praktisk information och hur du registrerar dig

Kursdatum: 12 sep, 3 okt, 17 okt, 21 nov
Veckodag: Lördagar
Tid: 09:30-12:00
Språk: Svenska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minimum donation 190 kr (drop-in en gång).
Sista anmälningsdag: Samma dag, 5 minuter innan 09:30
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

This is a practical meditation course, in which concise instructions are followed by 20 minutes meditations. Every session we will focus on a particular Yidam, which is a form or a reflection of the enlightened mind.

Drop-ins are welcome although participation in the whole course leads to increased understanding.

If you do not have previous experience of Yidam meditation, you are strongly recommended to attend the introductory lecture on September 11. The lecture is suitable to beginners and more experienced practitioners alike.

Session 1: Practice on the Yidam Shakyamuni Buddha
Session 2: Practice on the Yidam Chenrezig
Session 3: Practice on the Yidam Green Tara
Session 4: Practice on the Yidam Black Manjushri

What will I take away into my daily life?

A direct experience of the Yidam meditation in an accessible and concentrated form.

Prerequisite

A regular meditation practice and accepting the Three Jewels in Buddhism.

Practical information and how to register

Course dates: 12 Sep, 3 Oct, 17 Oct, 21 Nov
Weekday: Saturdays
Time: 09:30-12:00
Language: Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 190 SEK (drop-in one session).
Last day of registration: Samma dag, 5 minuter innan 09:30
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. Click on PRICE to choose a drop-in or full course donation. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Jens Näsström

Jens Näsström

The psychologist Jens Näsström has a lifelong interest in religious psychology and has meditated in the Tibetan tradition for over fifteen years. He has also studied with Rob Preece, who has authorized and encouraged Jens to teach this form of tantric meditation at Yeshin Norbu.

05oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

Time

(Monday) 12:00 - 12:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare är det en fin möjlighet att meditera tillsammans med andra och att upprätthålla en regelbunden meditationspraktik.

Läs mer om våra drop-in meditationer

Praktisk information och hur du registrerar dig

Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov).
Veckodag: Måndag-Fredag
Tid: 12:00-12:30
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.

Read more about our drop-in meditations

Practical information and how to register

Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break).
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Martin Ström

Martin Ström

Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader. This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.
Sara Karlgren

Sara Karlgren

Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu. This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings.
Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

06oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

Time

(Tuesday) 12:00 - 12:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare är det en fin möjlighet att meditera tillsammans med andra och att upprätthålla en regelbunden meditationspraktik.

Läs mer om våra drop-in meditationer

Praktisk information och hur du registrerar dig

Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov).
Veckodag: Måndag-Fredag
Tid: 12:00-12:30
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.

Read more about our drop-in meditations

Practical information and how to register

Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break).
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Martin Ström

Martin Ström

Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader. This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.
Sara Karlgren

Sara Karlgren

Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu. This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings.
Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

07oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

Time

(Wednesday) 12:00 - 12:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare är det en fin möjlighet att meditera tillsammans med andra och att upprätthålla en regelbunden meditationspraktik.

Läs mer om våra drop-in meditationer

Praktisk information och hur du registrerar dig

Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov).
Veckodag: Måndag-Fredag
Tid: 12:00-12:30
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.

Read more about our drop-in meditations

Practical information and how to register

Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break).
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Martin Ström

Martin Ström

Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader. This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.
Sara Karlgren

Sara Karlgren

Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu. This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings.
Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

08oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

Time

(Thursday) 12:00 - 12:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare är det en fin möjlighet att meditera tillsammans med andra och att upprätthålla en regelbunden meditationspraktik.

Läs mer om våra drop-in meditationer

Praktisk information och hur du registrerar dig

Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov).
Veckodag: Måndag-Fredag
Tid: 12:00-12:30
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.

Read more about our drop-in meditations

Practical information and how to register

Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break).
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Martin Ström

Martin Ström

Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader. This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.
Sara Karlgren

Sara Karlgren

Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu. This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings.
Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

08oct16:0017:30Event OverIyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

Time

(Thursday) 16:00 - 17:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Vi introducerar dig till de grundläggande principerna och grundställningarna i Iyengaryoga. Iyengaryoga passar alla. Vi använder hjälpmedel – stolar, bälten, block – för att anpassa yogaställningarna efter dina individuella behov. På ett säkert och stegvis sätt kommer du att utveckla din förmåga att utföra ställningarna. Varje klass avslutas med savasana, avslappning.

Vad kommer yogan att ge mig?

Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lära dig att stilla din kropp och ditt sinne och öka din förmåga till djup avslappning.

Läs mer om Yoga drop-in.

Praktisk information och hur du registrerar dig

Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov)
Veckodag: Torsdagar
Tid: 16-17:30
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation.

What will I take away into my daily life?

You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation.

Read more about Yoga drop-ins.

Practical information and how to register

Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break)
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

08oct18:0019:30Event OverFeaturedMeditation evening with Venerable Michael: Drop-inA great opportunity to practice Buddhist meditation and learn about Buddhism in an interactive way.

Time

(Thursday) 18:00 - 19:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Venerable Michael leder en enkel meditation följt av en presentation om hur vi kan leva ett mer meningsfullt liv. Hur kan vi identifiera negativa sinnestillstånd och övervinna dem? Vilka metoder kan hjälpa oss hantera stressande situationer? Hur kan vi gradvis åstadkomma en positiv förändring och i slutändan gå på vägen mot upplysning? Det kommer att finnas utrymme att ställa frågor.

Praktisk information och hur du registrerar dig

Kursdatum: 27 aug-17 dec. Obs! Ej 29 okt (höstlov) och ej 10 dec pga Lama Tsongkhapa day, se eget event.
Veckodag: Torsdagar
Tid: 18:00-19:30
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

Läs mer om Buddhism drop-in.

——————ENGLISH——————

Venerable Michael will lead a basic meditation, followed by a presentation on how we can lead a more meaningful life. By identifying negative states of mind and how to overcome them, methods that can help deal with stressful situations will be introduced. Gradually bringing about a positive transformation and ultimately guiding one on the path to enlightenment. There will be room for questions & answers.

Practical information and how to register

Course dates: 27 Aug-17 Dec. Note! Not 29 okt (autumn break) and not 10 Dec due to Lama Tsongkhapa day, see event.
Weekday: Thursdays
Time: 18:00-19:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00

You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.

Read more about the Buddhist drop-ins.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

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Speakers for this event

Venerable Michael Yeshe

Venerable Michael Yeshe

Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nä retreat.

09oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

Time

(Friday) 12:00 - 12:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare är det en fin möjlighet att meditera tillsammans med andra och att upprätthålla en regelbunden meditationspraktik.

Läs mer om våra drop-in meditationer

Praktisk information och hur du registrerar dig

Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov).
Veckodag: Måndag-Fredag
Tid: 12:00-12:30
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.

Read more about our drop-in meditations

Practical information and how to register

Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break).
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Martin Ström

Martin Ström

Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader. This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.
Sara Karlgren

Sara Karlgren

Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu. This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings.
Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

12oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

Time

(Monday) 12:00 - 12:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare är det en fin möjlighet att meditera tillsammans med andra och att upprätthålla en regelbunden meditationspraktik.

Läs mer om våra drop-in meditationer

Praktisk information och hur du registrerar dig

Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov).
Veckodag: Måndag-Fredag
Tid: 12:00-12:30
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.

Read more about our drop-in meditations

Practical information and how to register

Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break).
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Martin Ström

Martin Ström

Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader. This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.
Sara Karlgren

Sara Karlgren

Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu. This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings.
Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

12oct17:4519:15Event OverYin yoga with mental strategies: drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

Time

(Monday) 17:45 - 19:15

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

I yin yogan arbetar vi med bindväven eller med fascian, det nätverk utan början eller slut som omsluter i princip allt i kroppen från muskler och skelett, till organ och celler. För att komma åt bindväven behöver vi stanna länge i varje position, 3-5 minuter. På så sätt mjukar vi upp bindväven och blir rörliga och flexibla.

Man kan också säga att vi genom yin yogan genomför en slags akupunktur på oss själva, genom att fokusera på de spänningar och de motstånd som dyker upp i kroppen, andas in i dessa och släppa taget.

Vi lär oss att möta det som händer under yogan med de olika mentala strategierna (som exempelvis acceptans eller vänlighet). Det kan vara i mötet med ett fysiskt motstånd i kroppen, med tankar som far iväg någon annanstans, med utmaningen i att stanna i en position så länge som 3 minuter. Hur kan jag möta allt detta på ett varmt, öppet och tillåtande sätt?

Vad kommer passet att ge mig?

Genom att medvetet arbeta på detta sätt i ett yin yoga-pass skapar du förutsättningar för att börja agera på liknande sätt även utanför yogasalen. Nya nervbanor skapas i hjärnan, nya möjligheter öppnar sig i livet.

Yin är motsatsen till yang, yang driver utveckling och vill framåt, större, bättre, längre, starkare. Yin yogan hjälper dig att öppna upp, slappna av, släppa taget och komma till ro.

Det finns ingen strävan, ingen perfekt ställning, inget mål. Bara du och din kropp precis där ni är just nu. Det är bara att stanna kvar och andas.

Kommentarer från tidigare deltagare

Yin yoga med mentala strategier gav mig många nya insikter och en avslappning jag inte känt på länge. Läraren leder och instruerar på ett behagligt och tillåtande sätt. Kursen gav mig verkligen mersmak!

Praktisk information och hur du registrerar dig

Datum: 31 aug, 7 sep, 14 sep, 21 sep, 28 sep, 12 okt, 19 okt, 2 nov. Obs! Inte 5 okt, inte 26 okt.
Veckodag: Måndagar
Tid: 17:45-19:15
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: 190 kr (drop-in 1 gång).
Sista anmälningsdag: Samma dag, 5 minuter innan 17:45
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

In yin yoga we work with the connective tissue (fascian), the network without beginning or end that basically encompasses everything in the body from muscles and skeleton, to organs and cells. To affect the connective tissue, we have to stay long in each position, 3-5 minutes. In this way we soften the connective tissue and become more flexible and nimble.

You can also say that through the yin yoga we do a kind of acupuncture on ourselves, by focusing on the tensions and the resistances that emerge in the body, breathing into and releasing them.

We learn to face what happens during yoga with the various mental strategies (such as acceptance or kindness). It can be in the encounter with a physical resistance in the body, with thoughts that are far away, with challenges in staying in a position for as long as 3 minutes. How can I meet all this in a warm, open and allowing way?

What will I take away into my daily life?

By consciously working this way in the yoga session, you create the conditions for starting to act in a similar way outside the yoga room. New nerve pathways are created in the brain, new possibilities open up in life.

Yin is the opposite of yang, yang drives development and wants to move forward towards bigger, better, longer, stronger. The Yin yoga will help you open up, let go and relax.

There is nothing to achieve, no perfect position, no goal. Just you and your body where you are right now. You just stay still and breathe.

Comments from previous participants

Yin Yoga with mental strategies gave me many new insights and a relaxation I haven’t known for a long time. The teacher guides and instructs in a pleasant and permissive way. The course really gave me an appetite for more!

Practical information and how to register

Dates: 31 Aug, 7 Sep, 14 Sep, 21 Sep, 28 Sep, 12 Oct, 19 Oct, 2 Nov. Note! Not 5 Oct, not 26 Oct.
Weekday: Mondays
Time: 17:45-19:15
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 190 SEK (drop-in 1 session).
Last day of registration: The same day, 5 minutes before 17:45
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. Click on PRICE to choose a drop-in or full course donation. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Kristina Spegel

Kristina Spegel

Yoga Teacher
Kristina Spegel is a licenced psychologist, yin yoga and meditation teacher with her own training since 15 years. She is also certified in CBMT/Corporate Based Mindfulness Training and holds lectures and trainings around Sweden with a focus on meditation training and the mental strategies of presence, kindness, patience, non-judgment and joy. Some of Kristina's teachers are: Magdalena Mecweld, Kent Nyström, Jon Kabat Zinn, Stephan Pende, Glenn Svensson, Roshi Joan Hallifax. På Yeshin Norbu leder Kristina Yin yoga med mentala strategier.
URL http://www.kristinaspegel.se

Yoga Teacher

12oct18:0019:30Event OverCancelledIntroduction to mindfulness and meditation: Free eventJoin us for a free introduction to mindfulness and meditation! Learn how you can change your brain and mind for more focus, relaxation and clarity using methods based in neuroscience and psychology.

Time

(Monday) 18:00 - 19:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

De flesta av oss vet idag att fysisk träning är otroligt viktigt för vårt välbefinnande, både fysiskt och psykologiskt. Det som inte är lika känt är att det går att träna hjärnan!

Forskning har visat att mindfulnessträning och meditation faktiskt förändrar hjärnan och stärker viktiga mentala egenskaper som fokus, medvetenhet och mental klarhet, men också medkänsla och glädje. Det minskar också stress, oro och splittrad uppmärksamhet, samt ger oss bättre kontroll över våra egna tankar och känslomässiga reaktioner.

För många kanske “meditation” låter flummigt och det finns många missuppfattningar. Men vad det handlar om är väl beprövade metoder för mindträning, precis som med fysisk träning kan vi stärka de positiva egenskaper vi vill ha mer av hos oss själva.

Under den här introduktionen förklarar vi vad mindfulness och meditation är, vad det finns för forskning som stödjer dem och hur man gör när man mediterar. Du kommer att få pröva på några enkla meditationsövningar och det finns tillfälle att ställa frågor. Vi presenterar också vårt program för den som är intresserad av att lära sig mer och göra meditation till en del av sin dagliga rutin.

Vad kommer introduktionen att ge mig?

Vilka är effekterna av mindfulnessträning och meditation
Vad finns det för forskning som stödjer detta
Hur kan man göra meditation till en del av sin dagliga rutin
Prova på att meditera tillsammans med andra
Få en introduktion till metoder som skapar mer mentalt fokus, avslappning och klarhet
Introduktion till Yeshin Norbus program och kursutbud

Praktisk information och hur du registrerar dig

Datum: 12 okt
Veckodag: Måndag
Tid: 18:00-19:30
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Valfri donation
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Most of us today know that physical exercise is incredibly important to our well-being, both physically and psychologically. What is not as well known is that it is possible to train the brain!

Research has shown that mindfulness training and meditation actually change the brain and strengthen important mental qualities such as focus, awareness and mental clarity, but also compassion and joy. It reduces stress, worry, and scattered attention, and gives us better control over our own thoughts and emotional reactions.

For many, “meditation” may sound fuzzy and there are many misconceptions. But what it is all about are well-proven methods of mind training, just as with physical training we can strengthen the positive qualities we want more of ourselves.

During this introduction, we explain what mindfulness and meditation are, what research there is to support them, and how to meditate. You will get to try some simple meditation exercises and there is an opportunity to ask questions. We also present our program to anyone who is interested in learning more and integrating meditation as part of their daily routine.

What will I take away into my daily life?

What are the effects of mindfulness training and meditation
What kind of research supports it?
How to make meditation a part of your daily routine
Try meditation together with others
Get an introduction to methods that create more mental focus, relaxation and clarity
Introduction to Yeshin Norbu’s program and courses

Practical information and how to register

Date: 12 Oct
Weekday: Monday
Time: 18:00-19:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Voluntary donation
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

This is a free event with the possibility to donate. Type “0” or a donation amount in "Price" box, add your donation amount and proceed to checkout. We thank you so much for your generosity. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Martin Ström

Martin Ström

Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader. This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.
Sara Karlgren

Sara Karlgren

Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu. This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings.

13oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

Time

(Tuesday) 12:00 - 12:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare är det en fin möjlighet att meditera tillsammans med andra och att upprätthålla en regelbunden meditationspraktik.

Läs mer om våra drop-in meditationer

Praktisk information och hur du registrerar dig

Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov).
Veckodag: Måndag-Fredag
Tid: 12:00-12:30
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.

Read more about our drop-in meditations

Practical information and how to register

Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break).
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Martin Ström

Martin Ström

Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader. This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.
Sara Karlgren

Sara Karlgren

Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu. This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings.
Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

14oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

Time

(Wednesday) 12:00 - 12:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare är det en fin möjlighet att meditera tillsammans med andra och att upprätthålla en regelbunden meditationspraktik.

Läs mer om våra drop-in meditationer

Praktisk information och hur du registrerar dig

Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov).
Veckodag: Måndag-Fredag
Tid: 12:00-12:30
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.

Read more about our drop-in meditations

Practical information and how to register

Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break).
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Martin Ström

Martin Ström

Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader. This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.
Sara Karlgren

Sara Karlgren

Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu. This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings.
Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

15oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

Time

(Thursday) 12:00 - 12:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare är det en fin möjlighet att meditera tillsammans med andra och att upprätthålla en regelbunden meditationspraktik.

Läs mer om våra drop-in meditationer

Praktisk information och hur du registrerar dig

Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov).
Veckodag: Måndag-Fredag
Tid: 12:00-12:30
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.

Read more about our drop-in meditations

Practical information and how to register

Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break).
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Martin Ström

Martin Ström

Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader. This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.
Sara Karlgren

Sara Karlgren

Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu. This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings.
Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

15oct16:0017:30Event OverIyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

Time

(Thursday) 16:00 - 17:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Vi introducerar dig till de grundläggande principerna och grundställningarna i Iyengaryoga. Iyengaryoga passar alla. Vi använder hjälpmedel – stolar, bälten, block – för att anpassa yogaställningarna efter dina individuella behov. På ett säkert och stegvis sätt kommer du att utveckla din förmåga att utföra ställningarna. Varje klass avslutas med savasana, avslappning.

Vad kommer yogan att ge mig?

Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lära dig att stilla din kropp och ditt sinne och öka din förmåga till djup avslappning.

Läs mer om Yoga drop-in.

Praktisk information och hur du registrerar dig

Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov)
Veckodag: Torsdagar
Tid: 16-17:30
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation.

What will I take away into my daily life?

You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation.

Read more about Yoga drop-ins.

Practical information and how to register

Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break)
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

15oct18:0019:30Event OverFeaturedMeditation evening with Venerable Michael: Drop-inA great opportunity to practice Buddhist meditation and learn about Buddhism in an interactive way.

Time

(Thursday) 18:00 - 19:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Venerable Michael leder en enkel meditation följt av en presentation om hur vi kan leva ett mer meningsfullt liv. Hur kan vi identifiera negativa sinnestillstånd och övervinna dem? Vilka metoder kan hjälpa oss hantera stressande situationer? Hur kan vi gradvis åstadkomma en positiv förändring och i slutändan gå på vägen mot upplysning? Det kommer att finnas utrymme att ställa frågor.

Praktisk information och hur du registrerar dig

Kursdatum: 27 aug-17 dec. Obs! Ej 29 okt (höstlov) och ej 10 dec pga Lama Tsongkhapa day, se eget event.
Veckodag: Torsdagar
Tid: 18:00-19:30
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

Läs mer om Buddhism drop-in.

——————ENGLISH——————

Venerable Michael will lead a basic meditation, followed by a presentation on how we can lead a more meaningful life. By identifying negative states of mind and how to overcome them, methods that can help deal with stressful situations will be introduced. Gradually bringing about a positive transformation and ultimately guiding one on the path to enlightenment. There will be room for questions & answers.

Practical information and how to register

Course dates: 27 Aug-17 Dec. Note! Not 29 okt (autumn break) and not 10 Dec due to Lama Tsongkhapa day, see event.
Weekday: Thursdays
Time: 18:00-19:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00

You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.

Read more about the Buddhist drop-ins.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Venerable Michael Yeshe

Venerable Michael Yeshe

Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nä retreat.

16oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

Time

(Friday) 12:00 - 12:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare är det en fin möjlighet att meditera tillsammans med andra och att upprätthålla en regelbunden meditationspraktik.

Läs mer om våra drop-in meditationer

Praktisk information och hur du registrerar dig

Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov).
Veckodag: Måndag-Fredag
Tid: 12:00-12:30
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.

Read more about our drop-in meditations

Practical information and how to register

Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break).
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Martin Ström

Martin Ström

Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader. This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.
Sara Karlgren

Sara Karlgren

Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu. This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings.
Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

16oct18:0019:30Event OverWe practice together: Drop-inGroup practice is a great way to enhance our enthusiasm for meditation, develop the habit of daily practice, and share the joy of being a part of the community of like-minded people.

Time

(Friday) 18:00 - 19:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Att praktisera tillsamman ger en känsla av tillhörighet och stärker våra intention. Det sägs att utöva ensam är att tända en gnista, medan att praktisera i grupp är som en flammande brasa. När vi praktiserar tillsammans för vi stöd av gruppen att göra vår utövning mer fokuserad, intensiv och djup. De goda effekterna av vår utövning sprider sig som ringar på vattnet, så låt oss bidra till fred i världen genom att utöva tillsammans!

Vi gör Medicinbuddha eller Tara-praktik ledd av Venerable Michael Yeshe.

Välkommen!

Läs mer om våra buddhistiska drop-in.

Praktisk information och hur du registrerar dig

Datum: 18 sep, 16 okt, 13 nov, 11 dec
Veckodag: Fredagar
Tid: 18:00-19:30
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Group practices create a sense of belonging and add strength to our intentions. It is said that a solitary practice is like a spark, while a group practice is like a raging fire. When we practice together we get support from the group to make our practice more focused, intensive, and deep. The positive effects of our practice spread like ripples on water, so let’s contribute to peace in the world by practicing together!

We do Medicine Buddha or Tara practice led by Venerable Michael Yeshe.

Welcome!

Practical information and how to register

Dates: 18 Sep, 16 Oct, 13 Nov, 11 Dec
Weekday: Fridays
Time: 18:00-19:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Venerable Michael Yeshe

Venerable Michael Yeshe

Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nä retreat.

17oct09:3012:00Event OverTantric visualization meditation: drop-inThis course constitutes a practical introduction to Yidam practice: meditation on forms of Buddha nature or enlightened mind. For experienced practitioners, it offers a new approach and understanding of Yidams based on Western Psychology.

Time

(Saturday) 09:30 - 12:00

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Det här är en praktiskt meditationskurs, där koncisa instruktioner varvas med meditationer i pass om drygt 20-minuter. Varje session fokuserar vi på en Yidam, en form eller reflektion av det upplysta sinnet.

Vi erbjuder drop-in men att delta i hela kursen ger kontinuitet och bygger en kumulativ förståelse.

Om du inte har tidigare erfarenhet av Yidam-meditation så rekommenderar vi starkt att du deltar på introduktionsföreläsningen den 11:e september. Föreläsningen passar såväl nybörjare som mer erfarna meditatörer.

Session 1: Meditation på Yidam Shakyamuni Buddha
Session 2: Meditation på Yidam Chenrezig
Session 3: Meditation på Yidam Grön Tara
Session 4: Meditation på Yidam Svart Manjushri

Vad kommer kursen att ge mig?

En direkt erfarenhet av den här Tantriska meditationsformen, i ett tillgängligt men också koncentrerat format.

Rekommenderad läsning

Tasting the Essence of Tantra: Buddhist Meditation for Contemporary Western Life, Rob Preece

Förkunskapskrav

Regelbunden meditation och att man accepterar de Tre Juvelerna inom Buddhismen.

Läs mer om våra kurser inom Buddism

Praktisk information och hur du registrerar dig

Kursdatum: 12 sep, 3 okt, 17 okt, 21 nov
Veckodag: Lördagar
Tid: 09:30-12:00
Språk: Svenska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minimum donation 190 kr (drop-in en gång).
Sista anmälningsdag: Samma dag, 5 minuter innan 09:30
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

This is a practical meditation course, in which concise instructions are followed by 20 minutes meditations. Every session we will focus on a particular Yidam, which is a form or a reflection of the enlightened mind.

Drop-ins are welcome although participation in the whole course leads to increased understanding.

If you do not have previous experience of Yidam meditation, you are strongly recommended to attend the introductory lecture on September 11. The lecture is suitable to beginners and more experienced practitioners alike.

Session 1: Practice on the Yidam Shakyamuni Buddha
Session 2: Practice on the Yidam Chenrezig
Session 3: Practice on the Yidam Green Tara
Session 4: Practice on the Yidam Black Manjushri

What will I take away into my daily life?

A direct experience of the Yidam meditation in an accessible and concentrated form.

Prerequisite

A regular meditation practice and accepting the Three Jewels in Buddhism.

Practical information and how to register

Course dates: 12 Sep, 3 Oct, 17 Oct, 21 Nov
Weekday: Saturdays
Time: 09:30-12:00
Language: Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 190 SEK (drop-in one session).
Last day of registration: Samma dag, 5 minuter innan 09:30
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. Click on PRICE to choose a drop-in or full course donation. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Jens Näsström

Jens Näsström

The psychologist Jens Näsström has a lifelong interest in religious psychology and has meditated in the Tibetan tradition for over fifteen years. He has also studied with Rob Preece, who has authorized and encouraged Jens to teach this form of tantric meditation at Yeshin Norbu.

19oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

Time

(Monday) 12:00 - 12:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare är det en fin möjlighet att meditera tillsammans med andra och att upprätthålla en regelbunden meditationspraktik.

Läs mer om våra drop-in meditationer

Praktisk information och hur du registrerar dig

Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov).
Veckodag: Måndag-Fredag
Tid: 12:00-12:30
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.

Read more about our drop-in meditations

Practical information and how to register

Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break).
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Martin Ström

Martin Ström

Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader. This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.
Sara Karlgren

Sara Karlgren

Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu. This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings.
Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

19oct17:4519:15Event OverYin yoga with mental strategies: drop-inYin yoga is a slow type of yoga that incorporates principles of traditional Chinese medicine with asanas (positions) that you rest in for a long time. This course combines classical yin yoga with the development of mental strategies (beneficial attitudes) from the Buddhist tradition. These are presence, acceptance, kindness, patience, non-judgment, joy and the ability to let go.

Time

(Monday) 17:45 - 19:15

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

I yin yogan arbetar vi med bindväven eller med fascian, det nätverk utan början eller slut som omsluter i princip allt i kroppen från muskler och skelett, till organ och celler. För att komma åt bindväven behöver vi stanna länge i varje position, 3-5 minuter. På så sätt mjukar vi upp bindväven och blir rörliga och flexibla.

Man kan också säga att vi genom yin yogan genomför en slags akupunktur på oss själva, genom att fokusera på de spänningar och de motstånd som dyker upp i kroppen, andas in i dessa och släppa taget.

Vi lär oss att möta det som händer under yogan med de olika mentala strategierna (som exempelvis acceptans eller vänlighet). Det kan vara i mötet med ett fysiskt motstånd i kroppen, med tankar som far iväg någon annanstans, med utmaningen i att stanna i en position så länge som 3 minuter. Hur kan jag möta allt detta på ett varmt, öppet och tillåtande sätt?

Vad kommer passet att ge mig?

Genom att medvetet arbeta på detta sätt i ett yin yoga-pass skapar du förutsättningar för att börja agera på liknande sätt även utanför yogasalen. Nya nervbanor skapas i hjärnan, nya möjligheter öppnar sig i livet.

Yin är motsatsen till yang, yang driver utveckling och vill framåt, större, bättre, längre, starkare. Yin yogan hjälper dig att öppna upp, slappna av, släppa taget och komma till ro.

Det finns ingen strävan, ingen perfekt ställning, inget mål. Bara du och din kropp precis där ni är just nu. Det är bara att stanna kvar och andas.

Kommentarer från tidigare deltagare

Yin yoga med mentala strategier gav mig många nya insikter och en avslappning jag inte känt på länge. Läraren leder och instruerar på ett behagligt och tillåtande sätt. Kursen gav mig verkligen mersmak!

Praktisk information och hur du registrerar dig

Datum: 31 aug, 7 sep, 14 sep, 21 sep, 28 sep, 12 okt, 19 okt, 2 nov. Obs! Inte 5 okt, inte 26 okt.
Veckodag: Måndagar
Tid: 17:45-19:15
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: 190 kr (drop-in 1 gång).
Sista anmälningsdag: Samma dag, 5 minuter innan 17:45
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

In yin yoga we work with the connective tissue (fascian), the network without beginning or end that basically encompasses everything in the body from muscles and skeleton, to organs and cells. To affect the connective tissue, we have to stay long in each position, 3-5 minutes. In this way we soften the connective tissue and become more flexible and nimble.

You can also say that through the yin yoga we do a kind of acupuncture on ourselves, by focusing on the tensions and the resistances that emerge in the body, breathing into and releasing them.

We learn to face what happens during yoga with the various mental strategies (such as acceptance or kindness). It can be in the encounter with a physical resistance in the body, with thoughts that are far away, with challenges in staying in a position for as long as 3 minutes. How can I meet all this in a warm, open and allowing way?

What will I take away into my daily life?

By consciously working this way in the yoga session, you create the conditions for starting to act in a similar way outside the yoga room. New nerve pathways are created in the brain, new possibilities open up in life.

Yin is the opposite of yang, yang drives development and wants to move forward towards bigger, better, longer, stronger. The Yin yoga will help you open up, let go and relax.

There is nothing to achieve, no perfect position, no goal. Just you and your body where you are right now. You just stay still and breathe.

Comments from previous participants

Yin Yoga with mental strategies gave me many new insights and a relaxation I haven’t known for a long time. The teacher guides and instructs in a pleasant and permissive way. The course really gave me an appetite for more!

Practical information and how to register

Dates: 31 Aug, 7 Sep, 14 Sep, 21 Sep, 28 Sep, 12 Oct, 19 Oct, 2 Nov. Note! Not 5 Oct, not 26 Oct.
Weekday: Mondays
Time: 17:45-19:15
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 190 SEK (drop-in 1 session).
Last day of registration: The same day, 5 minutes before 17:45
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. Click on PRICE to choose a drop-in or full course donation. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Kristina Spegel

Kristina Spegel

Yoga Teacher
Kristina Spegel is a licenced psychologist, yin yoga and meditation teacher with her own training since 15 years. She is also certified in CBMT/Corporate Based Mindfulness Training and holds lectures and trainings around Sweden with a focus on meditation training and the mental strategies of presence, kindness, patience, non-judgment and joy. Some of Kristina's teachers are: Magdalena Mecweld, Kent Nyström, Jon Kabat Zinn, Stephan Pende, Glenn Svensson, Roshi Joan Hallifax. På Yeshin Norbu leder Kristina Yin yoga med mentala strategier.
URL http://www.kristinaspegel.se

Yoga Teacher

20oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

Time

(Tuesday) 12:00 - 12:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare är det en fin möjlighet att meditera tillsammans med andra och att upprätthålla en regelbunden meditationspraktik.

Läs mer om våra drop-in meditationer

Praktisk information och hur du registrerar dig

Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov).
Veckodag: Måndag-Fredag
Tid: 12:00-12:30
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.

Read more about our drop-in meditations

Practical information and how to register

Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break).
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected]eshinnorbu.se to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Martin Ström

Martin Ström

Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader. This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.
Sara Karlgren

Sara Karlgren

Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu. This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings.
Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

21oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

Time

(Wednesday) 12:00 - 12:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare är det en fin möjlighet att meditera tillsammans med andra och att upprätthålla en regelbunden meditationspraktik.

Läs mer om våra drop-in meditationer

Praktisk information och hur du registrerar dig

Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov).
Veckodag: Måndag-Fredag
Tid: 12:00-12:30
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.

Read more about our drop-in meditations

Practical information and how to register

Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break).
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Martin Ström

Martin Ström

Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader. This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.
Sara Karlgren

Sara Karlgren

Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu. This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings.
Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

22oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

Time

(Thursday) 12:00 - 12:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare är det en fin möjlighet att meditera tillsammans med andra och att upprätthålla en regelbunden meditationspraktik.

Läs mer om våra drop-in meditationer

Praktisk information och hur du registrerar dig

Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov).
Veckodag: Måndag-Fredag
Tid: 12:00-12:30
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.

Read more about our drop-in meditations

Practical information and how to register

Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break).
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Martin Ström

Martin Ström

Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader. This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.
Sara Karlgren

Sara Karlgren

Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu. This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings.
Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

22oct16:0017:30Event OverIyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

Time

(Thursday) 16:00 - 17:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Vi introducerar dig till de grundläggande principerna och grundställningarna i Iyengaryoga. Iyengaryoga passar alla. Vi använder hjälpmedel – stolar, bälten, block – för att anpassa yogaställningarna efter dina individuella behov. På ett säkert och stegvis sätt kommer du att utveckla din förmåga att utföra ställningarna. Varje klass avslutas med savasana, avslappning.

Vad kommer yogan att ge mig?

Du kommer att öka din kroppsliga medvetenhet, tonus och styrka, lära dig att stilla din kropp och ditt sinne och öka din förmåga till djup avslappning.

Läs mer om Yoga drop-in.

Praktisk information och hur du registrerar dig

Kursdatum: 3 sep-17 dec. Obs! Ej 29 okt (höstlov)
Veckodag: Torsdagar
Tid: 16-17:30
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 190 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

You will be introduced to the basic principles of Iyengar yoga and basic postures. Iyengar yoga is for everyone. We use props – chairs, belts, blocks – to adjust yoga postures to your individual needs. In a safe and stepwise approach you will develop competence and confidence in the postures. Each class ends with savasana, final relaxation.

What will I take away into my daily life?

You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation.

Read more about Yoga drop-ins.

Practical information and how to register

Course dates: 3 Sep-17 Dec. Note! Not 29 Oct (autumn break)
Weekday: Thursdays
Time: 16:00-17:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 190 SEK
Last day of registration: The same day, 5 minutes to 18:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

22oct18:0019:30Event OverFeaturedMeditation evening with Venerable Michael: Drop-inA great opportunity to practice Buddhist meditation and learn about Buddhism in an interactive way.

Time

(Thursday) 18:00 - 19:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Venerable Michael leder en enkel meditation följt av en presentation om hur vi kan leva ett mer meningsfullt liv. Hur kan vi identifiera negativa sinnestillstånd och övervinna dem? Vilka metoder kan hjälpa oss hantera stressande situationer? Hur kan vi gradvis åstadkomma en positiv förändring och i slutändan gå på vägen mot upplysning? Det kommer att finnas utrymme att ställa frågor.

Praktisk information och hur du registrerar dig

Kursdatum: 27 aug-17 dec. Obs! Ej 29 okt (höstlov) och ej 10 dec pga Lama Tsongkhapa day, se eget event.
Veckodag: Torsdagar
Tid: 18:00-19:30
Språk: Engelska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minsta donation 50 kr.
Sista anmälningsdag: Samma dag, 5 minuter i 18:00
Anmälan/köpa biljett: Du registrerar dig på drop-in genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

Läs mer om Buddhism drop-in.

——————ENGLISH——————

Venerable Michael will lead a basic meditation, followed by a presentation on how we can lead a more meaningful life. By identifying negative states of mind and how to overcome them, methods that can help deal with stressful situations will be introduced. Gradually bringing about a positive transformation and ultimately guiding one on the path to enlightenment. There will be room for questions & answers.

Practical information and how to register

Course dates: 27 Aug-17 Dec. Note! Not 29 okt (autumn break) and not 10 Dec due to Lama Tsongkhapa day, see event.
Weekday: Thursdays
Time: 18:00-19:30
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 18:00

You register for the drop-in by purchasing a ticket here on the website, see “Tickets” below.

Read more about the Buddhist drop-ins.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Venerable Michael Yeshe

Venerable Michael Yeshe

Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nä retreat.

23oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

Time

(Friday) 12:00 - 12:30

Location

Yeshin Norbu

Roslagsgatan 62

more

Event Details

For English please see below

Alla är välkomna, oavsett tidigare erfarenhet av meditation och mindfulness. Om det kommer nybörjare anpassar vi oss till det. För mer erfarna utövare är det en fin möjlighet att meditera tillsammans med andra och att upprätthålla en regelbunden meditationspraktik.

Läs mer om våra drop-in meditationer

Praktisk information och hur du registrerar dig

Datum: Hela terminen (24 aug-18 dec) OBS! Ej 26-30 okt (höstlov).
Veckodag: Måndag-Fredag
Tid: 12:00-12:30
Språk: Svenska eller engelska beroende på deltagarna
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet
Biljettpris: Minsta donation 50 kr
Sista anmälningsdag: Samma dag, 5 minuter i 12:00
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.

——————ENGLISH——————

Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to that. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.

Read more about our drop-in meditations

Practical information and how to register

Dates: 24 Aug-18 Dec. Note! Not 26-30 Oct (autumn break).
Weekday: Monday-Friday
Time: 12:00-12:30
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting
Ticket price: Minimum donation 50 SEK
Last day of registration: The same day, 5 minutes to 12:00
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.

Ticket Section Title

“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.

Tickets are not available for sale any more for this event!

Calendar GoogleCal

Speakers for this event

Martin Ström

Martin Ström

Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader. This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.
Sara Karlgren

Sara Karlgren

Sara is the Spiritual Program Coordinator at Yeshin Norbu. She has a professional background in HR. Sara has been a Buddhist practitioner since 2007 and has spent a lot of time at FPMT centres around the world taking courses, doing retreats and volunteering. She moved to Stockholm earlier this year in order to offer service at Yeshin Norbu. This semester Sara is leading the lunch time drop-in mindfulness meditation (on Thursdays), as well as the introduction to mindfulness and meditation evenings.
Zarina Osmonalieva

Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

Course evolang_event_type_2_594

Time

Location

Event Details

Event Details

For English please see below

Praktisk information och hur du registrerar dig

——————ENGLISH——————

Practical information and how to register

Ticket Section Title

Speakers for this event

Martin Ström

Martin Ström

Sara Karlgren

Sara Karlgren

Zarina Osmonalieva

Zarina Osmonalieva

Time

Location

Event Details

Event Details

For English please see below

Vad kommer yogan att ge mig?

Praktisk information och hur du registrerar dig

——————ENGLISH——————

What will I take away into my daily life?

Practical information and how to register

Ticket Section Title

Speakers for this event

Zarina Osmonalieva

Zarina Osmonalieva

Time

Location

Event Details

Event Details

For English please see below

Praktisk information och hur du registrerar dig

——————ENGLISH——————

Practical information and how to register

Ticket Section Title

Speakers for this event

Venerable Michael Yeshe

Venerable Michael Yeshe

Time

Location

Event Details

Event Details

For English please see below

Praktisk information och hur du registrerar dig

——————ENGLISH——————

Practical information and how to register

Ticket Section Title

Speakers for this event

Martin Ström

Martin Ström

Sara Karlgren

Sara Karlgren

Zarina Osmonalieva

Zarina Osmonalieva

Time

Location

Event Details

Event Details

For English please see below

Vad kommer kursen att ge mig?

Rekommenderad läsning

Förkunskapskrav

Praktisk information och hur du registrerar dig

——————ENGLISH——————

What will I take away into my daily life?

Recommended reading

Prerequisite

Practical information and how to register

Ticket Section Title

Speakers for this event

Jens Näsström

Jens Näsström

Time

Location

Event Details