Course evolang_event_type_2_465
Course Type
All
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Course
All
Book circle
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event speaker
All
Amanda Mindus
Camilla Sköld
Geshe Namdak
Gunilla T Jonsson
Jan Willis Ph.D.
Jens NÀsström
Johan Bergstad
Kristina Spegel
Maria Ström
Marianne Wilöf
Martin Ström
Pamela Nauska
Per Bertilsson
Sara Karlgren
Stephan Pende
Stig Albansson
Venerable Michael Yeshe
Wendy Ridley
Zarina Osmonalieva
january
Time
(Wednesday) 18:00 - 20:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below I denna modulen av Discovering Buddhism kommer du att: LÀra dig vad tantra Àr, hur det fungerar och varför det Àr
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Event Details
For English please see below
I denna modulen av Discovering Buddhism kommer du att:
- LÀra dig vad tantra Àr, hur det fungerar och varför det Àr en kraftfull typ av meditationsutövande
- FÄ en bred översikt över de fyra klasserna av tantra
- LÀra dig enkla tantriska metoder och hur du integrerar tantrisk praktik med lamrim-meditation för optimalt resultat
LĂ€s mer om programmet Discovering Buddhism
Kursdatum: 27 jan-17 feb (KurstillfÀllen: 27 jan, 3 feb, 10 feb, 17 feb)
Veckodag: Onsdagar
Tid: 18:00-20:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 520 kr.
Sista anmÀlningsdag: 25 jan
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
In this module of Discovering Buddhism you will:
- Learn what tantra is, how it works and why it is a powerful form of practice
- Get a broad overview of the four classes of tantra
- Learn how to practice simple tantric methods and find out how to integrate the practices of tantra with lamrim meditation for optimal results
Read more about the Discovering Buddhism program
Practical information and how to register
Course dates: 27 Jan-17 Feb (Sessions: 27 Jan, 3 Feb, 10 Feb, 17 Feb)
Weekday: Wednesdays
Time: 18:00-20:00
Language: English
Location: At the center and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 520 SEK
Last day of registration: 25 Jan
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
**All Fields are required.
Speakers for this event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat.
february
Time
(Monday) 18:00 - 20:30
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
Det hÀr Àr en praktiskt meditationskurs, dÀr koncisa instruktioner varvas med meditationer i pass om drygt 20-minuter. Varje session fokuserar vi pÄ en Yidam, en form eller reflektion
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Event Details
Det hĂ€r Ă€r en praktiskt meditationskurs, dĂ€r koncisa instruktioner varvas med meditationer i pass om drygt 20-minuter. Varje session fokuserar vi pĂ„ en Yidam, en form eller reflektion av det upplysta sinnet.Â
Om du inte har tidigare erfarenhet av Yidam-meditation bör du lyssna pĂ„ introduktionsförelĂ€sning som vi skickar ut en vecka innan kursen startar. Â
Session 1: Meditation pÄ Yidam Shakyamuni Buddha
Session 2: Meditation pÄ Yidam Chenrezig
Session 3: Meditation pÄ Yidam Grön Tara
Session 4: Meditation pÄ Yidam Svart Manjushri
Vad kommer kursen att ge mig?
En direkt erfarenhet av den hĂ€r Tantriska meditationsformen, i ett tillgĂ€ngligt men ocksĂ„ koncentrerat format.Â
Rekommenderad lÀsning
Tasting the Essence of Tantra: Buddhist Meditation for Contemporary Western Life, Rob Preece
Förkunskapskrav
Regelbunden meditation och att man accepterar de Tre Juvelerna inom Buddhismen.
LÀs mer om vÄra kurser inom Buddism
Praktisk information och hur du registrerar dig
Kursdatum: 1 feb, 8 feb, 15 feb, 22 feb
Veckodag: Tisdag
Tid: 18:00-20:30
SprÄk: Svenska
Plats: Online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: 760 kr
Sista anmÀlningsdag: 26 jan
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. Click on PRICE to choose a drop-in or full course donation. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
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Jens NÀsström
Jens NÀsström
Psychologist Jens NÀsström nurtures a lifelong personal interest in meditation and has professionally introduced corporations to the practice of mindfulness since 2005. His primary teacher is Rob Preece, who has encouraged Jens to teach meditation at Yeshin Norbu.
Time
(Saturday) 10:00 - 17:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below Det som kallas för ritualer Àr i sjÀlva verket olika metoder i den buddhistiska utövningen för att samla meriter och rena negativ karma. NÀr vi inte
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Event Details
For English please see below
Det som kallas för ritualer Ă€r i sjĂ€lva verket olika metoder i den buddhistiska utövningen för att samla meriter och rena negativ karma. NĂ€r vi inte har en ordentlig förstĂ„else för betydelsen av dessa metoder kan det tyckas att det bara handlar om att be traditionella böner och ge komplicerade offergĂ„vor. Men med korrekt förstĂ„else och motivation blir dessa metoder ett sĂ€tta att ackumulera meriter och rena negativ karma. Utan ett bra âlagerâ av meriter och rening sĂ€gs det att man inte kan fĂ„ nĂ„gra hĂ„llbara insikter i sin meditation.
Som förberedelse inför meditation med mÄl att nÄ högre insikter presenterade Buddha metoder för att samla meriter och rena negativ karma, som Àr kÀnda som Seven Limb Practices. Denna kurs kommer att tÀcka betydelsen av och syftet med dessa metoder och hur man implementerar dem i sitt dagliga liv.
LÀs mer om vÄra buddhistiska kurser
Praktisk information och hur du registrerar dig
Kursdatum: 6 feb
Veckodag: Lördag
Tid: 10:00-17:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 525 kr
Sista anmÀlningsdag: 3 feb
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
What is referred to as rituals are actually different methods of engaging in Buddhist practices as a means to accumulate merit and purify negative karmas. When we donât have a proper understanding of the significance of these practices, it may appear as merely following a tradition of saying prayers and making elaborate offerings. However, with a proper understanding and intention, these practices become a most supreme method for accumulation of merit and purifying negative karmas. Without a good stock of merit and purification, it is said that one will not be able to gain any sustainable realizations from meditation.
As a preparation for engaging in meditational practices to gain higher realizations, the Buddha presented practices for accumulating merit and purifying negative karmas, which are known as the Seven Limb Practices. This course will cover the significance and purpose of these practices and how to implement them in oneâs daily life.
Read more about our Buddhist courses
Practical information and how to register
Course dates: 6 Feb
Weekday: Saturday
Time: 10:00-17:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 525 SEK
Last day of registration: 3 Feb
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat.
14feb15:0016:30FeaturedSamtalsgrupp om sorgVi samlas för att tala om det som Àr svÄrt
Time
(Sunday) 15:00 - 16:30
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below Sorg Àr alla de ofta motstridiga kÀnslor som vÀcks av en förÀndring av ett vÀlkÀnt livsmönster. Det Àr inte bara döden som vÀcker sorg. SkilsmÀssa, ett kÀrleksförhÄllande
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Event Details
For English please see below
Sorg Àr alla de ofta motstridiga kÀnslor som vÀcks av en förÀndring av ett vÀlkÀnt livsmönster.
Det Àr inte bara döden som vÀcker sorg. SkilsmÀssa, ett kÀrleksförhÄllande som krossats, arbetslöshet, sjukdom, en kÀnsla av att livet inte utvecklar sig som du hade önskat kan ocksÄ trigga denna kÀnsla. Oberoende av vad som utlöst din sorg sÄ kan den kÀnslan ha en livslÄng negativ inverkan pÄ möjligheter att uppleva lycka och vÀlbefinnande.
Vi blir bÀttre rustade genom att tala om sorgen, sÀtta ord pÄ det som gör ont och hindrar oss i vÄra liv samtidigt som vi fÄr ta del av andras erfarenheter.
Praktisk information och hur du registrerar dig
Datum: 14 feb; 21 feb; 28 feb; 7 mars
Veckodag: Söndagar
Tid: 15:00-16:30
SprÄk: Svenska
Plats: PÄ centret, pÄ ett coronaanpassat sÀtt
Biljettpris: Minsta donation 750 kronor
Sista anmÀlningsdag: 7 feb
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
Grief are all the often conflicting emotions that arises by a change in a familiar pattern in life. It is not just death that causes grief. Divorce, a broken love affair, unemployment, illness, or a feeling that life is not progressing the way we want it to can trigger this emotion. Regardless of why we feel grief, living with this emotion for extended periods of time can have a lifelong negative impact on our wellbeing. We become better equipped to heal our grief by talking about it and share our experiences with others.
Practical information and how to register
Dates: 14 feb; 21 feb; 28 feb; 7 mars
Weekday: Sundays
Time: 15:00-16:30
Language: Swedish
Location: At the centre, on a corona-friendly distance.
Ticket price: Minimum donation 750 SEK
Last day of registration: 7 feb
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected]se to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
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Marianne Wilöf
Marianne Wilöf
Journalist och författare
Cirkeln leds av Marianne Wilöf, journalist och författare bl a till boken VÀgar ut ur sorgen. Hon Àr ocksÄ utbildad sorgebearbetare och har drygt tjugo Ärs erfarenhet av samtalsgrupper.
Journalist och författare
Time
20 (Saturday) 09:00 - 21 (Sunday) 17:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below Mindful Self-Compassion (MSC) kombinerar kunskaper i mindfulness och sjĂ€lvmedkĂ€nsla för att förbĂ€ttra förmĂ„gan till emotionellt vĂ€lbefinnande. Mindfulness utgör det första steget â att vĂ€nda sig med
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Event Details
For English please see below
Mindful Self-Compassion (MSC) kombinerar kunskaper i mindfulness och sjĂ€lvmedkĂ€nsla för att förbĂ€ttra förmĂ„gan till emotionellt vĂ€lbefinnande. Mindfulness utgör det första steget â att vĂ€nda sig med kĂ€rleksfull medvetenhet mot svĂ„ra upplevelser (kĂ€nslor, förnimmelser, tankar). DĂ€refter kommer sjĂ€lvmedkĂ€nsla – att ge oss sjĂ€lva kĂ€rleksfull medveten nĂ€rvaro. Tillsammans utgör mindfulness och sjĂ€lvmedkĂ€nsla ett tillstĂ„nd av varm nĂ€rvaro under svĂ„ra stunder i vĂ„ra liv.
De flesta av oss kĂ€nner medkĂ€nsla nĂ€r en nĂ€ra vĂ€n kĂ€mpar. Hur skulle det vara att fĂ„ ta emot samma omsorg frĂ„n dig sjĂ€lv nĂ€r du behövde det som mest? Allt som behövs Ă€r ett skifte i din uppmĂ€rksamhet – att erkĂ€nna att du som mĂ€nniska ocksĂ„ Ă€r en vĂ€rdig mottagare av medkĂ€nsla. SjĂ€lvmedkĂ€nsla lĂ€r man sig delvis genom att komma i kontakt med sin medfödda medkĂ€nsla, och den i sin tur utvidgar förmĂ„gan att vara medkĂ€nnande med andra.
Forskning visar att sjĂ€lvmedkĂ€nsla Ă€r starkt förknippad med kĂ€nslomĂ€ssigt vĂ€lbefinnande, bĂ€ttre förmĂ„ga att hantera livets utmaningar, lĂ€gre nivĂ„er av Ă„ngest och depression, hĂ€lsosamma vanor som kost och motion och mer tillfredsstĂ€llande personliga relationer. Det Ă€r en inre styrka som gör att vi kan vara mer fullt ut mĂ€nskliga – att erkĂ€nna vĂ„ra brister, lĂ€ra av dem och göra nödvĂ€ndiga förĂ€ndringar med en attityd av vĂ€nlighet och sjĂ€lvrespekt.
Ăr den hĂ€r kursen för dig?
Lyckligtvis kan vem som helst lÀra sig sjÀlvmedkÀnsla.
Kursens avsikt
Efter att ha deltagit i kursen kommer du att kunna:
âą Ăva sjĂ€lvmedkĂ€nsla i vardagen
⹠FörstÄ vetenskapen om sjÀlvmedkÀnsla
⹠Motivera dig med vÀnlighet snarare Àn kritik
⹠LÀttare hantera svÄra kÀnslor
âą Hantera âcaregiver fatigueâ
⹠Utöva konsten att njuta och sjÀlvuppskattning
⹠LÀra ut enkla sjÀlvmedkÀnnande övningar till klienter
Kursen bestÄr av samtal, meditationer, erfarenhetsövningar och gruppdiskussioner. Deltagarna kommer att utöva sjÀlvmedkÀnsla och lÀra sig metoder som vÀcker sjÀlvmedkÀnsla i det dagliga livet.
I kursmaterialet ingÄr: Guidade meditationer (ljudfiler) och en övningsmanual
LĂ€rare
Camilla Sköld, Med Dr i neurovetenskap, Leg Sjukgymn med grundlÀggande utbildning i kognitiv relationell psykoterapi. Hon Àr en internationellt certifierad lÀrarutbildare i Mindfulness-baserad stressreduktion, MBSR och certifierad lÀrare i MSC-programmet. Hon har grundat Center for Mindfulness Sweden, CfMS och startade den första akademiska kursen i mindfulness-baserad stresshantering vid Karolinska Institutet 2007.
Rekommenderad lÀsning
Mindful self-compassion â sĂ„ bygger du inre styrka och hĂ„llbarhet med sjĂ€lvmedkĂ€nsla, av Kristin Neff och Christopher Germer
PRAKTISK INFORMATION OCH HUR DU REGISTRERAR DIG
Kursdatum: 20-21 februari
Veckodag: Lördag-söndag
Tid: 09:00-17:00
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: 2500 kr. OBS! Denna kurs ingÄr inte i Mental Gym Card.
Sista anmÀlningsdag: 24 jan, dÀrefter i mÄn av plats.
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Mindfulness is the first stepâturning with loving awareness toward difficult experience (emotions, sensations, thoughts). Self-compassion comes nextâbringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected presence during difficult moments in our lives.
Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention from yourself when you needed it the most? All thatâs required is a shift in attentionârecognizing that as a human being, you, too, are a worthy recipient of compassion. Self-compassion is learned, in part, by connecting with our innate compassion and it further expands our capacity to be compassionate with others.
Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. It is an inner strength that enables us to be more fully humanâto acknowledge our shortcomings, learn from them, and make necessary changes with an attitude of kindness and self-respect.
Is this course for you?
Fortunately, self-compassion can be learned by anyone.
Couse intention
After participating in this workshop, you will be able to:
âą Practice self-compassion in daily life
âą Understand the science of self-compassion
âą Motivate yourself with kindness rather than criticism
âą Handle difficult emotions with greater ease
âą Manage caregiver fatigue
âą Practice the art of savouring and self-appreciation
âą Teach simple self-compassion exercises to clients
Program activities include talks, meditation, experiential exercises, and group discussion. Participants will directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Course material included: Audio guided meditations & a practice manual
Instructor
Camilla Sköld, PhD is a registered physiotherapist with a basic training in cognitive relational psychotherapy who is an international certified teacher trainer in Mindfulness based Stress Reduction, MBSR. She has been teaching the MSC program in Stockholm since 2014. She is the founder of Center for Mindfulness Sweden and she initiated the first academic course in Mindfulness-based approach at the medical university, Karolinska Institutet, KI in 2007. She gained her undergraduate and doctoral at KI in Stockholm. Her doctoral degree is in neuroscience.
Recommended reading
The Mindful Self-compassion Workbook â A proven way to accept yourself, build inner strength and thrive, by Kristin Neff, PhD, and Christopher Germer, PhD
PRACTICAL INFORMATION AND HOW TO REGISTER
Course dates: 20-21 February
Weekday: Saturday-Sunday
Time: 09:00-17:00
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. When you have purchased a ticket, you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 2500 SEK. Please note that this course is not included in the Mental Gym Card.
Last day of registration: 24 Jan, after that subject to availability
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Camilla Sköld
Camilla Sköld
Camilla Sköld, med Dr i neurovetenskap och leg Sjukgymnast, har grundlÀggande psykoterapeututbildning med relationell inriktning, Àr grundare av Center for Mindfulness Sweden, CFMSweden. Hon har lÀrarcertifiering i Mindfulness Baserad Stress Reduktion, MBSR och Àr en bland knappt ett 50-tal i vÀrlden med certifiering i att utbilda MBSR-lÀrare med utbildning frÄn Center for Mindfulness, University of Massachusetts Medical School i USA. Camilla Àr ocksÄ utbildad i Mindfulness Based Cognitive Therapy, MBCT, Mindful Self-Compassion, MSC, Interpersonal Mindfulness Program, IMP och Àr certifierad lÀrare i Samayoga enligt Yoga Alliance. Hon ger certifierande lÀrarutbildning i MBSR pÄ CFMSweden sedan 2008 och har undervisat internationellt pÄ CFM i USA mellan 2011-2013. Hon Àr initiativtagare till och kursansvarig för Mindfulnessbaserad Stresshantering pÄ Karolinska Institutet, som sedan 2007 erbjuds inom ramen för alla grundutbildnings-programmen. Detta var den första kursen i mindfulnessbaserad metodik vid en medicinsk fakultet i Sverige. Hon har ocksÄ undervisat i mindfulness som en integrerad del av grundlÀggande psykoterapeut-utbildning först via Kognitiva Relationella Institutet och vidare pÄ Ersta Sköndal Högskola mellan 2008-2019. Camilla har engagerat sig i Centrum för Social HÄllbarhet, CSS vid Karolinska Institutet som arbetar för att skapa forskning, utbildning och spridning av medkÀnsla och altruism i samhÀllet. Hon har utövat mindfulness och meditation sedan 1999.
Time
(Tuesday) 18:00 - 20:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below I den hÀr kursen lÀr du dig grunderna om buddhistisk meditation och trÀnar i olika meditationstekniker. Kursen Àr lÀmplig för personer som möter
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Event Details
For English please see below
I den hÀr kursen lÀr du dig grunderna om buddhistisk meditation och trÀnar i olika meditationstekniker.
Kursen Àr lÀmplig för personer som möter bÄde meditation och buddhism för första gÄngen, och Àven för personer som har mediterat i andra traditioner men vill veta mer om hur meditation praktiseras i den tibetanska buddhistiska traditionen. Den ger en översikt över meditation och grundlÀggande meditationstekniker, inklusive andningsmeditation, mindfulness-meditation, visualiseringsmeditation och analytisk meditation. Du lÀr dig om vilka fÀrdigheter som utvecklas i meditation och hur man anvÀnder dem i vardagen.
Varje kurstillfÀlle bestÄr av undervisning, frÄgestund och guidade meditationer som passar nybörjare.
LÀs mer om kursens innehÄll.
Praktisk information och hur du registrerar dig
Kursdatum: 23 feb-30 mars (KurstillfÀllen: 23 feb, 9 mars, 16 mars, 23 mars, 30 mars). OBS! Ej 2 mars pga sportlov.
Veckodag: Tisdagar
Tid: 18:00-20:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 650 kr.
Sista anmÀlningsdag: 18 feb
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
In this course you will learn the basics about Buddhist meditation and train in various meditation techniques.
The course is suitable for people encountering both meditation and Buddhism for the first time, as well as for people who have done some meditation in other traditions but would like to know more about how meditation is practiced in the Tibetan Buddhist tradition. It provides an overview of meditation and basic meditation techniques, including breathing meditation, mindfulness meditation, visualization meditation, and analytical meditation. It includes an explanation of what kinds of skills are developed in meditation and how to apply them in daily life.
Each session consists of teachings, Q&A session, and guided meditations suitable for beginners.
Read more about the content of the course.
Practical information and how to register
Course dates: 23 Feb-30 March (Sessions: 23 Feb, 9 March, 16 March, 23 March, 30 March). Note! Not 2 March due to “sportlov”
Weekday: Tuesdays
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 650 SEK
Last day of registration: 18 Feb
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Zarina Osmonalieva
Zarina Osmonalieva
Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.
Time
(Wednesday) 18:00 - 20:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below I den hÀr första modulen av Discovering Buddhism undersöker vi betydelsen av "sinnet" enligt buddhismen, dess natur och funktion och hur det avgör
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Event Details
For English please see below
I den hĂ€r första modulen av Discovering Buddhism undersöker vi betydelsen av “sinnet” enligt buddhismen, dess natur och funktion och hur det avgör vĂ„r upplevelse av lycka och lidande. Vi utforskar skillnaden mellan sinnet och hjĂ€rnan, hur sinnet skapar vĂ„ra upplevelser och konsekvenserna av att ha ett sinne som inte har nĂ„gon början eller slut. Du fĂ„r lĂ€ra dig metoder för att omvandla icke-konstruktiva tankar och attityder och utveckla ett mer positivt och lyckligare sinne.
Titta djupt in i ditt eget sinne för att upptÀcka dess natur, dess funktioner och dess djupaste potential. Var beredd att undersöka de speciella tankesÀtt som skapas av din kultur och samhÀlle, utbildning, religiös bakgrund och miljö och den uppfostran du har haft i din familj.
Session 1: Introduktion till sinnet
Session 2: RymdskrÀp, perception och konceptualisering
Session 3: Psykologiska aspekter av sinnet
Session 4: Sutra och Tantra
Guidade meditationer i denna kurs
- Meditation 1: Reflektion över medvetandets kontinuitet
- Meditation 2: JĂ€mnmodsmeditation
- Meditation 3: Meditation om klarhet i medvetande
- Meditation 4: Buddha-meditation: Att vidröra essensen
LĂ€s mer om programmet Discovering Buddhism
Praktisk information och hur du registrerar dig
Kursdatum: 24 feb-24 mars (KurstillfÀllen: 24 feb, 10 mars, 17 mars, 24 mars) OBS! Ej 3 mars pga sportlov.
Veckodag: Onsdag
Tid: 18:00-20:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 520 kr.
Sista anmÀlningsdag: 21 feb
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
In this first module of Discovering Buddhism we examine the meaning of âmindâ according to Buddhism, its nature and function, and how it determines our experience of happiness and suffering. We explore the differentiation between mind and brain, how mind is the creator of our experiences, and the implications of possessing a mind that has no beginning and no end. You will learn methods to transform destructive thoughts and attitudes and develop a more positive and joyous mind.
Be prepared to look deeply into your own mind to discover its nature, its functions and the profound depth of its potential. Be prepared to look into the particular mind-set generated by your culture and society, education, religious background and environment, and the upbringing you have had within your family.
Session 1: Introduction to Mind
Session 2: Space Junk, Perception and Conception
Session 3: Psychological Aspects of Mind
Session 4: Sutra and Tantra
Guided Meditations taught in this course
- Meditation One: Reflection on the Continuity of Consciousness
- Meditation Two: Equanimity Meditation
- Meditation Three: Meditation on the Clarity of Consciousness
- Meditation Four: Meditation on the Buddha: Touching the Essence
Read more about the Discovering Buddhism program
Practical information and how to register
Course dates: 24 Feb-24 March (Sessions: 24 Feb, 10 March, 17 March, 24 March) Note! Not 3 March due to Sportlov.
Weekday: Wednesdays
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 520 SEK
Last day of registration: 21 Feb
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat.
Time
(Saturday) 10:00 - 17:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below Vid vissa tidpunkter i livet kan vi komma att stĂ€lla frĂ„gor som: Varför Ă€r jag hĂ€r och vad Ă€r syftet med mitt liv? Ăr allt förutbestĂ€mt
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Event Details
For English please see below
Vid vissa tidpunkter i livet kan vi komma att stĂ€lla frĂ„gor som: Varför Ă€r jag hĂ€r och vad Ă€r syftet med mitt liv? Ăr allt förutbestĂ€mt eller kan jag Ă€ndra inriktning i livet? Finns det ett slut pĂ„ alla problem och kan vi uppleva varaktig lycka?
Â
För över 2500 Ă„r sedan var det just dessa frĂ„gor som fick prins Siddhartha att lĂ€mna sitt stora palats och söka syftet och den verkliga meningen med livet. I sin strĂ€van att avsluta lidande och hitta varaktig lycka upptĂ€ckte prins Siddhartha vad lidande verkligen betyder och hur man kan övervinna det. Efter att ha tillbringat mĂ„nga Ă„r med att söka kunskap och meditera nĂ„dde han det slutliga mĂ„let – upplysning – och blev kĂ€nd som Buddha.
Â
Det var först nĂ€r Buddha ombads att dela sin visdom som han gav sin första undervisning, som Ă€r vĂ€lbevarad och kĂ€nd som De fyra Ă€dla sanningarna. Han ville inte att hans anhĂ€ngare skulle acceptera det han lĂ€rde ut enbart av tro, utan han uppmuntrade dem att undersöka och upptĂ€cka sanningarna sjĂ€lva. Ăn idag Ă€r det en viktig princip i buddhistisk undervisning – att var och en sjĂ€lv ska analysera och reflektera över den.
Â
I den hÀr endagskursen ger Venerable Michael en introduktion till de fyra Àdla sanningarna, vi kommer att meditera tillsammans och det kommer att finnas tid för frÄgor och diskussion.
LĂ€s mer om vĂ„ra buddhistiska kurserÂ
Praktisk information och hur du registrerar dig
Kursdatum: 27 feb
Veckodag: Lördag
Tid: 10:00-17:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 525 kr
Sista anmÀlningsdag: 24 feb
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
At certain points in our lives we may find ourselves asking questions such as, why am I here and what is the purpose of my life? Is everything predetermined or can I change the direction of my life? Is there an end to our problems and can we be truly happy?
Â
Over 2,500 years ago, these very same questions prompted prince Siddhartha to leave his grand palace to seek the purpose and true meaning of life. In his quest to end misery and find lasting happiness, prince Siddhartha discovered what suffering truly means and how to overcome it. After spending many years seeking knowledge and meditating, he reached the final goal of enlightenment and became renowned as The Buddha.
Â
It was only when Buddha Shakyamuni was requested to share his wisdom that he gave his first teaching, well preserved and known as the Four Noble Truths. He didnât want his followers to accept what he taught merely out of faith, but rather encouraged them to investigate and discover these truths for themselves. To this day the Buddhaâs teaching is kept alive in the spirit of sound reasoning and personal investigation.
Â
In this one day course Venerable Michael will give an introduction to the Four Noble Truths, we will meditate together and there will be time for questions and discussion.
Read more about our Buddhist courses
Practical information and how to register
Course dates: 27 feb
Weekday: Saturday
Time: 10:00-17:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 525 SEK
Last day of registration: 24 feb
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat.
march
Time
(Tuesday) 18:00 - 20:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below De stegvisa lÀrorna, ocksÄ kÀnda som lam-rim, tillhandahÄller en struktur inom vilken alla Buddhas sutralÀror fÄr plats, frÄn start till slut. Lam-rim visar tydligt
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Event Details
For English please see below
De stegvisa lĂ€rorna, ocksĂ„ kĂ€nda som lam-rim, tillhandahĂ„ller en struktur inom vilken alla Buddhas sutralĂ€ror fĂ„r plats, frĂ„n start till slut. Lam-rim visar tydligt hur alla lĂ€ror hör ihop och Ă€r menad som en personlig instruktion för vĂ„r egna spirituella utveckling.Â
Kursen Lamrin: den stegvisa vĂ€gen till upplysning Ă€r för dem som har studerat Discovering Buddshism eller andra program inom tibetansk Buddhism och som vill göra en genomgĂ„ng av lam-rim och fokusera pĂ„ meditation och reflektion.Â
Den första timmen bestĂ„r av en förelĂ€sning, följt av diskussion och avslutningsvis minst en halvtimmes meditation tillsammans över ett specifikt Ă€mne inom lam-rim.Â
Kursens struktur baseras pĂ„ hĂ€ftet âKopan Monastery lam-rim outlineâ som sammansatts av Venerable Karin Valham. Det finns tillgĂ€ngligt i vĂ„r bokshop.Â
Texten Ă€r indelad i förberedande övningar och övningar av de s.k. small, medium och great scope av lam-rim. Ăvningarna inom varje scope Ă€r vidare indelade i flera Ă€mnen som ska studeras och mediteras över. Eftersom en djupgĂ„ende förstĂ„else av alla Ă€mnen inom de tre scopen Ă€r vĂ€sentlig för spirituell framgĂ„ng, kommer Venerable Michael ocksĂ„ att anvĂ€nda andra kĂ€llor för lam-rimlĂ€ror för att komplettera detta hĂ€fte.Â
Det kommer troligtvis att ta ett och ett halvt till tvÄ Är att gÄ igenom hela texten. Under vÄren 2021 kommer vi ha tid för tvÄ 7-veckorskurser, innehÄllande följande Àmnen:
Small scope Modul 1: 7 veckor (med start den 9:e mars 2021)
- Förberedande övningar
- Visualisering av Guru Shakyamuni Buddha
- Sinne utan början
- HĂ€ngivenhet till guru
- Perfekt mÀnsklig Äterfödelse
- De Ätta vÀrldsliga angelÀgenheterna
Small scope Modul 2: 7 veckor (med start den 4:e maj 2021)
- ObestÀndighet och död
- Dödsprocessen
- Lidande i lÀgre existenstillstÄnd
De Ă„terstĂ„ende Ă€mnena kommer att studeras hösten 2021 och under Ă„r 2022.Â
Small scope Modul 3: 6 veckor (hösten 2021)
- Tillflykt till Buddha, Dharma och Sangha
- Karma, lagen om orsak och verkan
Medium scope
- De fyra Àdla sanningarna
- Sanningen om lidandet
- Den verkliga orsaken till lidande
- Tolv lÀnkar av samberoende uppkomst
Great scope
- JĂ€mnmod
- Att generera Bodhicitta: det fullstÀndigt öppna hjÀrtat
- De sex perfektionerna
- Samatha: stillhetsmeditation
- Tomhet
LĂ€s mer om vĂ„ra buddhistiska kurserÂ
Praktisk information och hur du registrerar dig
Kursdatum: 9 mars, 16 mars, 23 mars, 30 mars, 13 april, 20 april, 27 april (OBS ingen lektion den 6 april pga pĂ„sklov).Â
Veckodag: Tisdag
Tid: 18:00-20:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 910 kr
Sista anmÀlningsdag: 1 mars
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
The graded stage teachings, also known as the lam-rim, provide a structure into which we can fit all of Buddhaâs sutra teachings, from start to finish. The lam-rim clearly shows how all the teachings fit together and is intended as a personal instruction for our own spiritual development.
Lamrim: the graduated path to enlightenment course is for those who have studied Discovering Buddhism or other study programs within Tibetan Buddhism and would like to do a review of lam-rim and focus on meditation and reflection.
There will be teachings during the first hour, followed by some time for discussion, and at least half an hour for doing meditation practice together on the specific lam-rim topic.
The course structure will be based on the booklet âKopan Monastery lam-rim outlineâ compiled by Venerable Karin Valham. They are available in our book shop.
The text is divided into preliminary practices and the training of the small, medium and great scopes of the lam-rim. The specific training of each scope is further divided into various topics which are to be studied and meditated on. As an in-depth understanding on each of the topics of the three scopes is essential for oneâs spiritual progress, Venerable Michael will also be using other sources of lam-rim teachings to compliment the simple outline and meditations of this booklet.
It will probably take a year and a half or two years to go through the whole text. During spring 2021 we will have time for two 7 week courses, covering the following topics:
Small scope Module 1: 7 weeks (starting on March 9, 2021)
- Preliminary practices
- Visualization of Guru Shakyamuni Buddha
- Beginningless mind
- Guru devotion
- Perfect human rebirth
- The eight worldly concerns
Small scope Module 2: 7 weeks (starting on May 4, 2021)
- Impermanence and death
- The death process
- Suffering in the lower realms of existence
The remaining topics will be studied in autumn 2021 and in 2022:
Small scope Module 3: 6 weeks (autumn 2021)
- Refuge in Buddha, Dharma and Sangha
- Karma, the law of cause and effect
Medium scope
- The four noble truths
- True suffering
- True cause of suffering
- Twelve branches of dependent arising
Great scope
- Equanimity
- Generating Bodhicitta; the totally open heart
- The six perfections
- Samatha: Calm abiding meditation
- Emptiness
Read more about our Buddhist courses
Practical information and how to register
Course dates: 9 March, 16 March, 23 March, 30 March, 13 April, 20 April, 27 April (Note! No class on 6 April (Easter break)).
Weekday: Tuesday
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 910 SEK
Last day of registration: 1 March
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat.
Time
(Thursday) 16:30 - 17:50
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below I meditationshandböcker framhÄlls vikten av förberedelser inför en meditationssession. En Àr att förbereda kroppen för meditation. I den hÀr kursen lÀr du dig de grundlÀggande Iyengar-yogastÀllningarna
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Event Details
For English please see below
I meditationshandböcker framhÄlls vikten av förberedelser inför en meditationssession. En Àr att förbereda kroppen för meditation. I den hÀr kursen lÀr du dig de grundlÀggande Iyengar-yogastÀllningarna som hjÀlper till att utveckla uthÄllighet, kroppsmedvetenhet och avslappningsförmÄga.
Iyengar yoga Ă€r till för alla. Vi anvĂ€nder rekvisita – stolar, bĂ€lten och block – för att anpassa yogastĂ€llningarna efter dina individuella behov.
Efter yogaövningarna gör vi en guidad mindfulness-meditation med syfte att utveckla fokus, klarhet och stillhet.
Vad kommer kursen att ge mig?
Du kommer att utveckla din kroppsmedvetenhet, tona och stÀrka din kropp, lÀra dig att lugna kropp och sjÀl och att uppleva djupare avkoppling.
Du lÀr dig teknikerna för mindfulness-meditation som hjÀlper till att förbÀttra fokus, klarhet och stillhet.
LÀs mer om vÄra yoga klasser
Praktisk information och hur du registrerar dig
Kursdatum: 11 mars-22 april (11 mars, 18 mars, 25 mars, 1 april, 15 april, 22 april) OBS! Ej 8 april pga pĂ„sklov.Â
Veckodag: Torsdagar
Tid: 16:30-17:50
SprÄk: Engelska
Plats: PĂ„ centret
Biljettpris: Minsta donation 940 kr.
Sista anmÀlningsdag: 7 mars
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.Â
——————ENGLISH——————
In meditation manuals it is said about the importance of preliminaries of a meditation session. One of them is to prepare the body for meditation. This course will teach you the basic Iyengar yoga postures which help develop stamina, body awareness, and relaxation skills.
Iyengar yoga is for everyone. We use props – chairs, belts and blocks – to adjust yoga postures to your individual needs.
After the yoga practice there will be a guided mindfulness meditation which aims at developing focus, clarity, and stillness.
What will I take away into my daily life?
You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation.
You will learn the techniques of mindfulness meditation which help improve focus, clarity, and stillness.
Read more about our Yoga classes
Practical information and how to register
Course dates: 11 March-22 April (11 March, 18 March, 25 March, 1 April, 15 April, 22 April) Note! Not 8 April due to Easter break.
Weekday: Thursdays
Time: 16:30-17:50
Language: English
Location: At the centre
Ticket price: Minimum donation 940 SEK
Last day of registration: 7 March
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Zarina Osmonalieva
Zarina Osmonalieva
Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.
Time
(Saturday) 10:00 - 17:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below Varför kĂ€nner vi oss upplyfta och glada ibland och helt tömda, ledsna och förvirrade vid andra tillfĂ€llen? Ăr andra mĂ€nniskor och yttre omstĂ€ndigheter huvudorsaken till varför
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Event Details
For English please see below
Varför kĂ€nner vi oss upplyfta och glada ibland och helt tömda, ledsna och förvirrade vid andra tillfĂ€llen? Ăr andra mĂ€nniskor och yttre omstĂ€ndigheter huvudorsaken till varför vi kĂ€nner oss glada eller ledsna, eller kan det pĂ„ nĂ„got sĂ€tt vara relaterat till vĂ„ra egna tankar och handlingar?
Buddha förklarade i sin undervisning om karma exakt hur varje kÀnsla av sorg eller glÀdje, i sjÀlva verket varje situation som vi upplever i vÄra liv, bra eller dÄliga, alla Àr relaterade till vÄra egna handlingar. NÀr vi fÄr rÀtt förstÄelse för hur karma fungerar kommer vi att kunna skapa orsakerna till att leva ett lyckligare och mer meningsfullt liv.
I den hÀr endagskursen kommer Venerable Michael ge en introduktion till lagen om orsak och verkan, vi kommer att meditera tillsammans och det kommer att finnas tid för frÄgor och diskussion.
LÀs mer om vÄra buddhistiska kurser
Praktisk information och hur du registrerar dig
Kursdatum: 20 mars
Veckodag: Lördag
Tid: 10:00-17:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 525 kr
Sista anmÀlningsdag: 17 mars
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
Why do we feel elated and happy at certain times and completely deflated, sad and confused at other times? Are other people and external circumstances the main cause that make us feel happy or sad, or could it be related to our own thoughts and actions in some way?
The Buddha explained in his teachings on karma precisely how every feeling of sadness or happiness, in fact every situation that we experience, good or bad in our life, are all related to our own actions. When we gain proper understanding of karma and how it works, we will be able to create the causes for leading a happier and more wholesome life.
In this one day course Venerable Michael will give an introduction to the law of cause and effect, we will meditate together and there will be time for questions and discussion.
Read more about our Buddhist courses
Practical information and how to register
Course dates: 20 mars
Weekday: Saturday
Time: 10:00-17:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 525 SEK
Last day of registration: 17 mars
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat.
Time
(Wednesday) 18:00 - 20:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below I denna modulen av Discovering Buddhism kommer du att lÀra dig: Definitionen och syftet med meditation Hur man sitter ordentligt Hur man genomför
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Event Details
For English please see below
I denna modulen av Discovering Buddhism kommer du att lÀra dig:
- Definitionen och syftet med meditation
- Hur man sitter ordentligt
- Hur man genomför en meditationssession
- Hur man kÀnner igen och hanterar hinder under meditationen
- Praktiskt prova pÄ olika meditationstekniker.
LĂ€s mer om programmet Discovering Buddhism
Kursdatum: 31 mars-12 maj (KurstillfÀllen: 31 mars, 14 april, 21 april, 28 april, 5 maj, 12 maj) OBS! Inte 7 april pga pÄsklov.
Veckodag: Onsdagar
Tid: 18:00-20:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 780 kr.
Sista anmÀlningsdag: 29 mars
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
In this module of Discovering Buddhism you will learn:
- The definition and purpose of meditation
- How to sit properly
- How to set up a meditation session
- How to recognize and deal with obstacles to meditation
- To experiment with different types of meditation techniques.
Read more about the Discovering Buddhism program
Practical information and how to register
Course dates: 31 March-12 May (Sessions: 31 March, 14 April, 21 April, 28 April, 5 May, 12 May) Note! No class 7 April due to Easter break.
Weekday: Wednesdays
Time: 18:00-20:00
Language: English
Location: At the center and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 780 SEK
Last day of registration: 29 March
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
**All Fields are required.
Speakers for this event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat.
april
Time
(Thursday) 18:00 - 20:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below Mindfulness Àr grunden för all trÀning av hjÀrnan och sinnet. Det Àr bara om vi har ett avslappnat, fokuserat och klart sinne som vi
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Event Details
For English please see below
Mindfulness Àr grunden för all trÀning av hjÀrnan och sinnet. Det Àr bara om vi har ett avslappnat, fokuserat och klart sinne som vi kan utveckla andra positiva egenskaper. I dessa tider av nÀstan oÀndliga distraktioner, stress och splittrad uppmÀrksamhet Àr mindfulness ocksÄ mer Àn nÄgonsin grunden för mentalt vÀlbefinnande. Foundations of mindfulness Àr vÄr mest populÀra kurs av goda skÀl.
Praktisk information och hur du registrerar dig
Kursdatum: 15 april-10 juni (KurstillfÀllen: 15 april, 22 april, 29 april, 6 maj, 20 maj, 27 maj, 3 juni, 10 juni). OBS! Ej 13 maj pga röd dag. Första och sista tillfÀllet trÀffas vi pÄ centret, övriga tillfÀllen Àr online.
Veckodag: Torsdag
Tid: 18:00-20:00
SprÄk: Svenska eller engelska beroende pÄ deltagarna
Plats: PÄ centret och online via Zoom. Första och sista tillfÀllet trÀffas vi pÄ centret, övriga tillfÀllen Àr online. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 1900 kr.
Sista anmÀlningsdag: 12 april
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
Mindfulness is the basis of all mind training. Only with a relaxed, focused, and clear mind can we develop the other positive qualities of the mind. In these times of almost infinite distractions, stress, and scattered attention mindfulness is also, more than ever, the foundation for mental well-being. Foundations of Mindfulness is our most popular course, for good reasons.
Read more about the content of the course
Practical information and how to register
Course dates: 15 April-10 June (Sessions: 15 April, 22 April, 29 April, 6 May, 20 May, 27 May, 3 June, 10 June). Note! Not 13 May due to public holiday. The first and the last sessions are at the centre, the other sessions are online.
Weekday: Thursdays
Time: 18:00-20:00
Language: Swedish or English depending on the participants
Location: At the centre and online via Zoom. The first and the last sessions are at the centre, the other sessions are online. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 1900 SEK
Last day of registration: 12 April
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
**All Fields are required.
Speakers for this event
-
Jens NÀsström
Jens NÀsström
Psychologist Jens NÀsström nurtures a lifelong personal interest in meditation and has professionally introduced corporations to the practice of mindfulness since 2005. His primary teacher is Rob Preece, who has encouraged Jens to teach meditation at Yeshin Norbu.
Time
(Tuesday) 18:00 - 20:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below Buddhism i ett nötskal Àr en 5-veckors introduktionskurs som ger en översikt över buddhismen i allmÀnhet och buddhismen i den tibetanska traditionen i synnerhet.
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Event Details
For English please see below
Buddhism i ett nötskal Àr en 5-veckors introduktionskurs som ger en översikt över buddhismen i allmÀnhet och buddhismen i den tibetanska traditionen i synnerhet. Den Àr lÀmplig för de som Àr nya till buddhism, men ocksÄ för de som har tagit del av buddhistisk undervisning tidigare, men vill ha ett mer strukturerat upplÀgg för att förstÄ vÀgen till upplysning sÄ som den lÀrdes ut av Shakyamuni Buddha.
Varje kurstillfÀlle bestÄr av undervisning, diskussioner och korta guidade meditationer som passar nybörjare.
LÀs mer om kursens innehÄll.
Praktisk information och hur du registrerar dig
Kursdatum: 27 april – 25 maj (KurstillfĂ€llen: 27 april, 4 maj, 11 maj, 18 maj, 25 maj)
Veckodag: Tisdagar
Tid: 18:00-20:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 650 kr.
Sista anmÀlningsdag: 22 april
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
Buddhism in a Nutshell is a 5 week FPMT introductory course that provides an overview of Buddhism in general and Buddhism in the Tibetan tradition in particular. It is suitable for people encountering Buddhism for the first time, as well as for people who have heard or read some Buddhist teachings but would like a more structured approach to understanding the path to enlightenment as taught by Shakyamuni Buddha.
Each session consists of teachings, discussions, and short guided meditations suitable for beginners.
Read more about the content of the course.
Practical information and how to register
Course dates: 27 April – 25 May (Sessions: 27 April, 4 May, 11 May, 18 May, 25 May)
Weekday: Tuesdays
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 650 SEK
Last day of registration: 22 April
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Zarina Osmonalieva
Zarina Osmonalieva
Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.
may
Time
(Saturday) 10:00 - 17:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below âSjukdom, lidande och död Ă€r en reell del av verkligheten i den mĂ€nskliga existensen. Det skulle vara dumt att lĂ„tsas att vi inte Ă€r sjuka nĂ€r
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Event Details
For English please see below
âSjukdom, lidande och död Ă€r en reell del av verkligheten i den mĂ€nskliga existensen. Det skulle vara dumt att lĂ„tsas att vi inte Ă€r sjuka nĂ€r vi Ă€r det, att förneka möjligheten att kunna bli frisk, eller lĂ„tsas att vi aldrig kommer att dö. â – Dalai Lama
Â
De flesta av oss lever i förnekelse av döden. Men det Àr oundvikligt att vi nÄgon gÄng i livet kommer att uppleva förlusten av nÀra och kÀra. Det Àr ocksÄ oundvikligt att sjÀlv uppleva döden en dag. Den buddhistiska lÀran erbjuder praktiska riktlinjer för hur man odlar en medvetenhet om förgÀnglighet och döden, som hjÀlper oss stÀrka vÄr andliga utövning. Genom att acceptera döden som en del av vÄr naturliga existens kan vi bÀttre hantera sorgen nÀr vi förlorar en kÀr person, likasÄ kan det hjÀlpa oss att förbereda oss inför vÄr egen död.
Â
I denna endagskurs introducerar Venerable Michael nÄgra meditationstekniker kring medvetenhet om döden och den faktiska dödsprocessen sÄ som den beskrivs i de buddhistiska texterna. Det kommer Àven att finnas tid för frÄgor och diskussioner.
LĂ€s mer om vĂ„ra buddhistiska kurserÂ
Praktisk information och hur du registrerar dig
Kursdatum: 1 maj
Veckodag: Lördag
Tid: 10:00-17:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 525 kr
Sista anmÀlningsdag: 28 april
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
âIllness, suffering and death are part of the reality of human existence. It would be foolish to pretend that we are not sick when we are, or that we will never die, as it would be to deny the possibility of ever getting well.â – The Dalai Lama
Â
Most of us live in denial of death. However, it is inevitable that we experience the loss of a loved one at some stage in our lives. It is also inevitable that we ourselves experience death someday. The Buddhist teachings offer practical guidelines on how to cultivate an awareness of impermanence and death, which helps to strengthen our spiritual practice. By accepting death as part of our natural existence, we can better deal with grief when we lose a dear one, likewise it can help prepare for oneâs own death.
Â
In this one day course Venerable Michael will introduce some meditation techniques on the awareness of death and the actual death process as explained in the Buddhist texts. There will also be time for questions and discussion.
Read more about our Buddhist courses
Practical information and how to register
Course dates: 1 maj
Weekday: Saturday
Time: 10:00-17:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 525 SEK
Last day of registration: 28 April
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat.
Time
(Wednesday) 18:00 - 20:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below I denna modulen av Discovering Buddhism kommer du att: FÄ en översikt över hela den tibetanska buddhistiska vÀgen till upplysning Höra Buddhas livshistoria
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Event Details
For English please see below
I denna modulen av Discovering Buddhism kommer du att:
- FÄ en översikt över hela den tibetanska buddhistiska vÀgen till upplysning
- Höra Buddhas livshistoria och studera buddhismens grundlÀggande lÀror
- UpptÀcka det unika systemet för att praktisera buddhistisk filosofi, lamrim, eller den stegvisa vÀgen till upplysning
LĂ€s mer om programmet Discovering Buddhism
Kursdatum: 19 maj-8 sep (KurstillfÀllen: 19 maj, 26 maj, 2 juni, 9 juni, 16 juni, 25 aug, 1 sep, 8 sep)
Veckodag: Onsdagar
Tid: 18:00-20:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 1040 kr.
Sista anmÀlningsdag: 17 maj
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
In this module of Discovering Buddhism you will:
- Get an overview of the entire Tibetan Buddhist path to awakening
- Hear the life story of the Buddha and study the basic teachings of Buddhism
- Discover the unique system for putting Buddhist philosophy into practice contained in the lamrim, or graduated path to enlightenment
Read more about the Discovering Buddhism program
Practical information and how to register
Course dates: 19 May-8 Sep (KurstillfÀllen: 19 May, 26 May, 2 June, 9 June, 16 June, 25 Aug, 1 Sep, 8 Sep)
Weekday: Wednesdays
Time: 18:00-20:00
Language: English
Location: At the center and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 1040 SEK
Last day of registration: 17 May
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
**All Fields are required.
Speakers for this event
-
Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat.
Time
(Saturday) 10:00 - 17:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below De grundlÀggande principerna för hela den buddhistiska lÀran finns i vad som kallas De fyra kÀnnetecknen: 1) alla beroende fenomen Àr förgÀngliga 2) alla
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Event Details
For English please see below
De grundlÀggande principerna för hela den buddhistiska lÀran finns i vad som kallas De fyra kÀnnetecknen: 1) alla beroende fenomen Àr förgÀngliga 2) alla förorenade fenomen Àr otillfredsstÀllande 3) allt som finns Àr till sin natur tomt och utan fast identitet 4) befrielse Àr det yttersta tillstÄndet av frid.
Â
Att utöva buddhism Ă€r ett personligt val men man behöver inte vara buddhist för att kunna dra nytta av Buddhas praktiska filosofiska lĂ€ror. Buddha nĂ„dde ett tillstĂ„nd av fullt uppvaknande, vilket innebar att han kunde se alltings sanna natur, förstĂ„ saker precis som de Ă€r. Han formulerade sina insikter i sin undervisning för att hjĂ€lpa vanliga mĂ€nniskor att övervinna specifika felaktiga uppfattningar, som strider mot de grundlĂ€ggande sanningar han funnit. Som vanliga varelser har vi alla vissa missuppfattningar om oss sjĂ€lva och vĂ€rlden, vilket sĂ€gs vara huvudorsaken till bĂ„de vĂ„ra personliga problem och allt lidande i vĂ€rlden.Â
Â
Det finns ingen enkel lösning, men nÀr vi börjar fÄ en inblick i verkligheten, sÀgs det att vÄra problem gradvis kommer att minska och sÄ smÄningom övervinnas helt. Alla Àr vÀlkomna att delta och ta reda pÄ om man tycker att undervisningen Àr anvÀndbar!
I den hÀr endagskursen ger Venerable Michael en introduktion till De fyra kÀnnetecknen, vi mediterar tillsammans och det kommer att finnas tid för frÄgor och diskussion.
LĂ€s mer om vĂ„ra buddhistiska kurserÂ
Praktisk information och hur du registrerar dig
Kursdatum: 22 maj
Veckodag: Lördag
Tid: 10:00-17:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 525 kr
Sista anmÀlningsdag: 19 maj
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
The fundamental principles of the entire Buddhist doctrine are combined into what is known as The Four Seals: 1) all products are impermanent 2) all contaminated things are in the nature of suffering 3) everything that exists is in the nature of being empty and selfless 4) liberation is the ultimate state of peace.
While practicing Buddhism is a personal choice, one does not need to become a Buddhist to benefit from the Buddhas practical philosophical teachings. The Buddha reached a state of full awakening, which means that he was able to see the true nature of all existence, to understand things exactly as they are. He articulated his insights in his teachings to help common people overcome specific wrong views, which are contrary to these principle truths. As ordinary beings, we all hold certain misconceptions relating to ourselves and the world, which is said to be the main cause for all our personal problems and all the suffering in the world. While there is no easy solution, as we begin to get a glimpse into reality, it is said that our problems will gradually reduce and eventually be overcome completely. Everyone is welcome to come and experience the teachings and find out if you find it useful!
In this one day course Venerable Michael will give an introduction to The Four Seals, we will meditate together and there will be time for questions and discussion.
Read more about our Buddhist courses
Practical information and how to register
Course date: 22 May
Weekday: Saturday
Time: 10:00-17:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 525 SEK
Last day of registration: 19 May
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
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Speakers for this event
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Venerable Michael Yeshe
Venerable Michael Yeshe
Venerable Michael was born in London in 1966 to a Greek father and a Belgian mother. He was raised in Kopan Monastery in Nepal and has been a monk in the Tibetan Buddhist tradition since the age of 7. At age 13, he entered the Sera Jey Monastic University in South India where he spent the next 18 years studying Buddhist Philosophy. Since 1996, Ven Michael Yeshe has been invited to Buddhist centres in America, Singapore, Malaysia and Holland as a translator and teacher. For 11 years he was residing at the Tara Institute in Melbourne where he served as translator for Venerable Geshe Doga. During the autumn 2020 Venerable Michael is resident teacher at Yeshin Norbu and leads our courses and retreats connected to the Discovering Buddhism study program, Introduction to Buddhism, Introduction to Buddhist meditation, Buddhism in a nutshell, Meditation evening with Venerable Michael, We practice together and Nyung-nÀ retreat.