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Zarina Osmonalieva

Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.

This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.

Events by this speaker

october

01oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

01oct16:0017:30Event OverIyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

02oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

05oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

06oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

07oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

08oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

08oct16:0017:30Event OverIyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

09oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

12oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

13oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

14oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

15oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

15oct16:0017:30Event OverIyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

16oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

19oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

20oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

21oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

22oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

22oct16:0017:30Event OverIyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

23oct12:0012:30Event OverMindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

november

02nov12:0012:30Mindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

03nov12:0012:30Mindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

04nov12:0012:30Mindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

05nov12:0012:30Mindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

05nov16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

06nov12:0012:30Mindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

09nov12:0012:30Mindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

10nov12:0012:30Mindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

10nov18:0020:00Buddhism in a nutshell: 5 week courseThis course presents a scientific and logical explanation of the nature of our lives and the source of happiness and dissatisfaction. You will learn how the mind is the creator of our world and experiences and how the full potential of our mind can be achieved.

11nov12:0012:30Mindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

12nov12:0012:30Mindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

12nov16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

13nov12:0012:30Mindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

16nov12:0012:30Mindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

17nov12:0012:30Mindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

18nov12:0012:30Mindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

19nov12:0012:30Mindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

19nov16:0017:30Iyengar yoga for beginners: Drop-inIyengar yoga strengthens and tones your body, improves your flexibility and stamina, helps develop both mental and physical balance. You learn the art of deep relaxation and get better sleep with Iyengar yoga.

20nov12:0012:30Mindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.

23nov12:0012:30Mindfulness meditation: Drop-in lunch timeUse your lunch break to restore energy, balance and focus.