Zarina Osmonalieva
Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology.
This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.
Events by this speaker
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All
Book circle
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event speaker
All
Amanda Mindus
Camilla Sköld
Geshe Namdak
Gunilla T Jonsson
Jan Willis Ph.D.
Jens NÀsström
Johan Bergstad
Kristina Spegel
Maria Ström
Marianne Wilöf
Martin Ström
Pamela Nauska
Per Bertilsson
Sara Karlgren
Stephan Pende
Stig Albansson
Venerable Michael Yeshe
Wendy Ridley
Zarina Osmonalieva
february
Time
(Tuesday) 18:00 - 20:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below I den hÀr kursen lÀr du dig grunderna om buddhistisk meditation och trÀnar i olika meditationstekniker. Kursen Àr lÀmplig för personer som möter
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Event Details
For English please see below
I den hÀr kursen lÀr du dig grunderna om buddhistisk meditation och trÀnar i olika meditationstekniker.
Kursen Àr lÀmplig för personer som möter bÄde meditation och buddhism för första gÄngen, och Àven för personer som har mediterat i andra traditioner men vill veta mer om hur meditation praktiseras i den tibetanska buddhistiska traditionen. Den ger en översikt över meditation och grundlÀggande meditationstekniker, inklusive andningsmeditation, mindfulness-meditation, visualiseringsmeditation och analytisk meditation. Du lÀr dig om vilka fÀrdigheter som utvecklas i meditation och hur man anvÀnder dem i vardagen.
Varje kurstillfÀlle bestÄr av undervisning, frÄgestund och guidade meditationer som passar nybörjare.
LÀs mer om kursens innehÄll.
Praktisk information och hur du registrerar dig
Kursdatum: 23 feb-30 mars (KurstillfÀllen: 23 feb, 9 mars, 16 mars, 23 mars, 30 mars). OBS! Ej 2 mars pga sportlov.
Veckodag: Tisdagar
Tid: 18:00-20:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 650 kr.
Sista anmÀlningsdag: 18 feb
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
In this course you will learn the basics about Buddhist meditation and train in various meditation techniques.
The course is suitable for people encountering both meditation and Buddhism for the first time, as well as for people who have done some meditation in other traditions but would like to know more about how meditation is practiced in the Tibetan Buddhist tradition. It provides an overview of meditation and basic meditation techniques, including breathing meditation, mindfulness meditation, visualization meditation, and analytical meditation. It includes an explanation of what kinds of skills are developed in meditation and how to apply them in daily life.
Each session consists of teachings, Q&A session, and guided meditations suitable for beginners.
Read more about the content of the course.
Practical information and how to register
Course dates: 23 Feb-30 March (Sessions: 23 Feb, 9 March, 16 March, 23 March, 30 March). Note! Not 2 March due to “sportlov”
Weekday: Tuesdays
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 650 SEK
Last day of registration: 18 Feb
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Zarina Osmonalieva
Zarina Osmonalieva
Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.
march
Time
(Thursday) 16:30 - 17:50
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below I meditationshandböcker framhÄlls vikten av förberedelser inför en meditationssession. En Àr att förbereda kroppen för meditation. I den hÀr kursen lÀr du dig de grundlÀggande Iyengar-yogastÀllningarna
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Event Details
For English please see below
I meditationshandböcker framhÄlls vikten av förberedelser inför en meditationssession. En Àr att förbereda kroppen för meditation. I den hÀr kursen lÀr du dig de grundlÀggande Iyengar-yogastÀllningarna som hjÀlper till att utveckla uthÄllighet, kroppsmedvetenhet och avslappningsförmÄga.
Iyengar yoga Ă€r till för alla. Vi anvĂ€nder rekvisita – stolar, bĂ€lten och block – för att anpassa yogastĂ€llningarna efter dina individuella behov.
Efter yogaövningarna gör vi en guidad mindfulness-meditation med syfte att utveckla fokus, klarhet och stillhet.
Vad kommer kursen att ge mig?
Du kommer att utveckla din kroppsmedvetenhet, tona och stÀrka din kropp, lÀra dig att lugna kropp och sjÀl och att uppleva djupare avkoppling.
Du lÀr dig teknikerna för mindfulness-meditation som hjÀlper till att förbÀttra fokus, klarhet och stillhet.
LÀs mer om vÄra yoga klasser
Praktisk information och hur du registrerar dig
Kursdatum: 11 mars-22 april (11 mars, 18 mars, 25 mars, 1 april, 15 april, 22 april) OBS! Ej 8 april pga pĂ„sklov.Â
Veckodag: Torsdagar
Tid: 16:30-17:50
SprÄk: Engelska
Plats: PĂ„ centret
Biljettpris: Minsta donation 940 kr.
Sista anmÀlningsdag: 7 mars
AnmĂ€lan/köpa biljett: Du registrerar dig genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.Â
——————ENGLISH——————
In meditation manuals it is said about the importance of preliminaries of a meditation session. One of them is to prepare the body for meditation. This course will teach you the basic Iyengar yoga postures which help develop stamina, body awareness, and relaxation skills.
Iyengar yoga is for everyone. We use props – chairs, belts and blocks – to adjust yoga postures to your individual needs.
After the yoga practice there will be a guided mindfulness meditation which aims at developing focus, clarity, and stillness.
What will I take away into my daily life?
You will develop bodily awareness, tone and strengthen your body, learn how to calm your body and mind and experience deeper relaxation.
You will learn the techniques of mindfulness meditation which help improve focus, clarity, and stillness.
Read more about our Yoga classes
Practical information and how to register
Course dates: 11 March-22 April (11 March, 18 March, 25 March, 1 April, 15 April, 22 April) Note! Not 8 April due to Easter break.
Weekday: Thursdays
Time: 16:30-17:50
Language: English
Location: At the centre
Ticket price: Minimum donation 940 SEK
Last day of registration: 7 March
Registration/Buy ticket: You register by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Zarina Osmonalieva
Zarina Osmonalieva
Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.
april
Time
(Tuesday) 18:00 - 20:00
Location
Yeshin Norbu
Roslagsgatan 62
Event Details
For English please see below Buddhism i ett nötskal Àr en 5-veckors introduktionskurs som ger en översikt över buddhismen i allmÀnhet och buddhismen i den tibetanska traditionen i synnerhet.
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Event Details
For English please see below
Buddhism i ett nötskal Àr en 5-veckors introduktionskurs som ger en översikt över buddhismen i allmÀnhet och buddhismen i den tibetanska traditionen i synnerhet. Den Àr lÀmplig för de som Àr nya till buddhism, men ocksÄ för de som har tagit del av buddhistisk undervisning tidigare, men vill ha ett mer strukturerat upplÀgg för att förstÄ vÀgen till upplysning sÄ som den lÀrdes ut av Shakyamuni Buddha.
Varje kurstillfÀlle bestÄr av undervisning, diskussioner och korta guidade meditationer som passar nybörjare.
LÀs mer om kursens innehÄll.
Praktisk information och hur du registrerar dig
Kursdatum: 27 april – 25 maj (KurstillfĂ€llen: 27 april, 4 maj, 11 maj, 18 maj, 25 maj)
Veckodag: Tisdagar
Tid: 18:00-20:00
SprÄk: Engelska
Plats: PÄ centret och online via Zoom. NÀr du köpt biljett fÄr du ett mail med lÀnken till Zoom-mötet.
Biljettpris: Minsta donation 650 kr.
Sista anmÀlningsdag: 22 april
AnmĂ€lan/köpa biljett: Du registrerar dig pĂ„ kursen genom att köpa en biljett hĂ€r pĂ„ webbsidan, se âTicketsâ nedan.
——————ENGLISH——————
Buddhism in a Nutshell is a 5 week FPMT introductory course that provides an overview of Buddhism in general and Buddhism in the Tibetan tradition in particular. It is suitable for people encountering Buddhism for the first time, as well as for people who have heard or read some Buddhist teachings but would like a more structured approach to understanding the path to enlightenment as taught by Shakyamuni Buddha.
Each session consists of teachings, discussions, and short guided meditations suitable for beginners.
Read more about the content of the course.
Practical information and how to register
Course dates: 27 April – 25 May (Sessions: 27 April, 4 May, 11 May, 18 May, 25 May)
Weekday: Tuesdays
Time: 18:00-20:00
Language: English
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: Minimum donation 650 SEK
Last day of registration: 22 April
Registration/Buy ticket: You register for the course by purchasing a ticket here on the website, see âTicketsâ below.
Ticket Section Title
âMinimum donationâ covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. We offer a 20 percent discount on the âminimum donationâ to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box âCoupon codeâ type in âdiscount20â . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and havenât received a confirmation email. Consider adding [email protected] to your safe sendersâ list to be able to receive tickets and confirmation in your inbox.
**All Fields are required.
Speakers for this event
-
Zarina Osmonalieva
Zarina Osmonalieva
Zarina is the Media Manager at Yeshin Norbu. She is a certified Cultivating Emotional Balance trainer and Iyengar Yoga teacher. Zarina is a Buddhist practitioner since 2008 and has been leading courses at Yeshin Norbu since 2018. She holds a PhD degree in industrial economics and organization, and she wants to dedicate her life to studying Buddhist philosophy and psychology. This semester Zarina is leading our Buddhism in a Nutshell and Introduction to Buddhist Meditation courses, lunch time drop-in mindfulness meditation (on Tuesdays and Wednesdays) and Iyengar yoga for beginners.