Why do we need yoga? Modern lifestyle and life in big cities are often associated with high levels of stress and disconnection from breath and bodily sensations. We can change this by taking a break from usual routines and paying respect to our temple – our body.
Yoga helps you develop basic bodily awareness which has great benefits. Yoga improves balance, stamina, strength, boosts your immunity and restores energy faster. The most immediate results of yoga are better sleep and deeper relaxation. Besides all physical qualities, you cultivate positive mental qualities. When we develop bodily awareness, we become more aware of our thoughts, emotions, and actions.
- Yoga helps you to be able to restore your energy faster.
- With regular practice of yoga your sleep becomes better. You wake up refreshed and rejuvenated.
- You improve your focus and mental clarity.
- You become better in bodily awareness, more mindful of your emotions, thoughts, and actions
We highly recommend everyone to combine meditation with yoga!