Yoga

Why do we need yoga? Modern lifestyle and life in big cities are often associated with high levels of stress and disconnection from breath and bodily sensations. We can change this by taking a break from usual routines and paying respect to our temple – our body.

Yoga helps you develop basic bodily awareness which has great benefits. Yoga improves balance, stamina, strength, boosts your immunity and restores energy faster. The most immediate results of yoga are better sleep and deeper relaxation. Besides all physical qualities, you cultivate positive mental qualities. When we develop bodily awareness, we become more aware of our thoughts, emotions, and actions. 

  • Yoga helps you to be able to restore your energy faster.
  • With regular practice of yoga your sleep becomes better. You wake up refreshed and rejuvenated. 
  • You improve your focus and mental clarity. 
  • You become better in bodily awareness, more mindful of your emotions, thoughts, and actions 

 

We highly recommend everyone to combine meditation with yoga!

Upcoming yoga classes

september

26sep16:4517:45PunkyogaGe dig själv tid att slappna av och komma i kontakt med din kropp och ditt sinne.

Oktober

10okt16:4517:45PunkyogaGe dig själv tid att slappna av och komma i kontakt med din kropp och ditt sinne.

24okt16:4517:45PunkyogaGe dig själv tid att slappna av och komma i kontakt med din kropp och ditt sinne.

November

07nov16:4517:45PunkyogaGe dig själv tid att slappna av och komma i kontakt med din kropp och ditt sinne.

21nov16:4517:45PunkyogaGe dig själv tid att slappna av och komma i kontakt med din kropp och ditt sinne.

December

Inga händelser

januari

Inga händelser

Februari

Inga händelser

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