Yoga helps you develop basic bodily awareness which has great benefits. Yoga improves balance, stamina, strength, boosts your immunity and restores energy faster. The most immediate results of yoga are better sleep and deeper relaxation. Besides all physical qualities, you cultivate positive mental qualities. When we develop bodily awareness, we become more aware of our thoughts, emotions, and actions.
We highly recommend everyone to combine meditation with yoga!
Everyone is welcome to our yoga classes. We adjust yoga postures to individual needs.
We offer Yin yoga with mental strategies 8-week course on Mondays 17:45–19:15.
What will I take away into my daily life?
- Yoga helps you to be able to restore your energy faster.
- With regular practice of yoga your sleep becomes better. You wake up refreshed and rejuvenated.
- You improve your focus and mental clarity.
- You become better in bodily awareness, more mindful of your emotions, thoughts, and actions