MINDFULNESS AND COMPASSION

In recent decades, brain research in two fields, mindfulness and compassion, has shown that we have brains that can be changed. Mental exercises such as mindfulness training and meditation can strengthen qualities such as focus, awareness, compassion and the ability to manage our emotions. Meditation makes us less stressed, friendlier to ourselves and others, sleep better, experience less worry and anxiety, feel more joy and satisfaction, and become more creative and mentally efficient. Research has also shown that our own well-being is dependent on our developing compassion for ourselves and others.

Our goal at Yeshin Norbu is to make mindfulness and compassion meditation techniques accessible to everyone. Just as we go to the gym to exercise the body physically, we want to contribute to a revolution where mind training and meditation becomes a natural part of our life as a means to care for our brains and minds.

There are many prejudices surrounding meditation. That it is something flaky, or that it is something that only has to do with religion. But it is, in fact, a scientifically proven method that helps us find more happiness and well-being in life. Which helps us to be kinder to ourselves and others. Just as jogging gives you better stamina no matter what you believe in, so does meditation give you better mental focus, relaxation and clarity.

 

But no matter what the research says, you have to try it for yourself to see if it works. Welcome to us to find out whether mindfulness and compassion meditation can be something for you.

Upcoming Mindfulness and compassion events

Oktober

04okt18:0019:00Event överMonday Night MeditationCalm your mind and set up your motivation for the upcoming week

05okt16:3017:30Event överEvent överUtvaldaUniversell Etik i AktionVi arbetar tillsammans för att främja gemensamma värden och etik

07okt18:0020:00Event överUtvaldaFoundations of Mindfulness: 8 week courseDo you sometimes feel stressed, overwhelmed, or anxious? Would you like to cultivate a greater degree of balance, relaxation, focus and self-awareness? Mindfulness practice has been scientifically proven to strengthen the basic “mental conditioning” of our brains.

09okt(okt 9)10:0010(okt 10)16:30Event överFlyttad onlineUtvaldaMeditations for Inner Peace and Healing with Paula Chichester

11okt18:0019:00Event överMonday Night MeditationCalm your mind and set up your motivation for the upcoming week

18okt18:0019:00Event överMonday Night MeditationCalm your mind and set up your motivation for the upcoming week

25okt18:0019:00Event överMonday Night MeditationCalm your mind and set up your motivation for the upcoming week

November

02nov16:3017:30UtvaldaUniversell Etik i AktionVi arbetar tillsammans för att främja gemensamma värden och etikJaNejKanskeOSA nu

08nov18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

11nov18:0019:30Flyttad onlineBookcircle “Our only home”: 4 week courseTaking care of our planet is to look after our own home

15nov18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

20nov10:0012:30Foundations of mindfulness: Half day retreatSustain and deepen your mindfulness practice. This retreat gives you a chance to turn off all distractions and cultivate focus, relaxation, and clarity. Open to everyone!

22nov18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

29nov18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

30nov16:3017:30UtvaldaUniversell Etik i AktionVi arbetar tillsammans för att främja gemensamma värden och etikJaNejKanskeOSA nu

December

06dec18:0019:00Monday Night MeditationCalm your mind and set up your motivation for the upcoming week

januari

Inga händelser

Februari

Inga händelser

Mars

Inga händelser

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