MINDFULNESS AND COMPASSION

In recent decades, brain research in two fields, mindfulness and compassion, has shown that we have brains that can be changed. Mental exercises such as mindfulness training and meditation can strengthen qualities such as focus, awareness, compassion and the ability to manage our emotions. Meditation makes us less stressed, friendlier to ourselves and others, sleep better, experience less worry and anxiety, feel more joy and satisfaction, and become more creative and mentally efficient. Research has also shown that our own well-being is dependent on our developing compassion for ourselves and others.

Our goal at Yeshin Norbu is to make mindfulness and compassion meditation techniques accessible to everyone. Just as we go to the gym to exercise the body physically, we want to contribute to a revolution where mind training and meditation becomes a natural part of our life as a means to care for our brains and minds.

There are many prejudices surrounding meditation. That it is something flaky, or that it is something that only has to do with religion. But it is, in fact, a scientifically proven method that helps us find more happiness and well-being in life. Which helps us to be kinder to ourselves and others. Just as jogging gives you better stamina no matter what you believe in, so does meditation give you better mental focus, relaxation and clarity.

 

But no matter what the research says, you have to try it for yourself to see if it works. Welcome to us to find out whether mindfulness and compassion meditation can be something for you.

Upcoming Mindfulness and compassion events

maj

02maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

02maj18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week

03maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

04maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

05maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

06maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

09maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

09maj18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week

10maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

10maj18:0019:00Event överFlyttad onlineUtvaldaVirtuell händelseBecoming your own therapistOpen-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind

11maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

12maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

13maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

13maj(maj 13)19:0015(maj 15)17:00Event överUtvaldaI am dying? What now? - City Retreat with Stephan PendeJoin our long-awaited city retreat with Stephan Pende!

16maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

16maj18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week

17maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

17maj18:0019:00Event överFlyttad onlineUtvaldaVirtuell händelseBecoming your own therapistOpen-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind

18maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

19maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

20maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

23maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

23maj18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week

24maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

24maj18:0019:00Event överFlyttad onlineUtvaldaVirtuell händelseBecoming your own therapistOpen-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind

25maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

26maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

27maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

30maj15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

30maj18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week

31maj15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

31maj18:0019:00Flyttad onlineUtvaldaVirtuell händelseBecoming your own therapistOpen-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind

juni

01jun15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

02jun15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

03jun15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

03jun19:0020:30UtvaldaVirtual/ Physical EventTengyur Rinpoche: Human potential and mind in Buddhist psychologyWhat is the relevance of the ancient tradition of mental culture for our life? In person and online

04jun(jun 4)10:0005(jun 5)16:00UtvaldaVirtual/ Physical EventTengyur Rinpoche: What is Enligtenment and why is it possible?Join our long-awaited reunion with Tengyur Rinpoche! In person and online

06jun15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

06jun18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week

07jun15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

07jun18:0019:00Flyttad onlineUtvaldaVirtuell händelseBecoming your own therapistOpen-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind

08jun15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

09jun15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

10jun15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind