mindfulness and Compassion Drop-in

Come whenever you like

Brain research has shown that mindfulness and meditation can help us relax and increase our ability to maintain focus and mental clarity. Do you feel stressed, anxious or distracted at times? Welcome to meditate with us.

Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to their needs. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.

We offer drop-in meditations, inspired by our MSC Meditation Program, at lunchtime 12:00-12:30, Monday to Friday.

What will I take away into my daily life?

  • Even short meditations help you relax and regain focus.
  • Take a break from work or daily routines, to restore your energy and cultivate balance and focus.
  • Through our drop-in meditations, you can make meditation a part of your daily routine.

Upcoming Mindfulness and compassion drop-in events

Mars

06mar18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week. Now online and at the center

13mar18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week. Now online and at the center

20mar18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week. Now online and at the center

27mar18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week. Now online and at the center

30mar18:0020:00Volunteer eveningCome join our volunteer community!

april

03apr18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week. Now online and at the center

17apr18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week. Now online and at the center

24apr18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week. Now online and at the center

maj

01maj18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week. Now online and at the center

08maj18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week. Now online and at the center

15maj18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week. Now online and at the center

22maj18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week. Now online and at the center

29maj18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week. Now online and at the center

juni

12jun18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week. Now online and at the center

Juli

Inga händelser