mindfulness and Compassion Drop-in

Come whenever you like

Brain research has shown that mindfulness and meditation can help us relax and increase our ability to maintain focus and mental clarity. Do you feel stressed, anxious or distracted at times? Welcome to meditate with us.

Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners, we adapt to their needs. For more experienced practitioners, it is a great opportunity to meditate with others and maintain a regular meditation practice.

We offer drop-in meditations, inspired by our MSC Meditation Program, at lunchtime 12:00-12:30, Monday to Friday.

What will I take away into my daily life?

  • Even short meditations help you relax and regain focus.
  • Take a break from work or daily routines, to restore your energy and cultivate balance and focus.
  • Through our drop-in meditations, you can make meditation a part of your daily routine.

Upcoming Mindfulness and compassion drop-in events

maj

02maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

02maj18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week

03maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

04maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

05maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

06maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

09maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

09maj18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week

10maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

10maj18:0019:00Event överFlyttad onlineUtvaldaVirtuell händelseBecoming your own therapistOpen-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind

11maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

12maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

13maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

16maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

16maj18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week

17maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

17maj18:0019:00Event överFlyttad onlineUtvaldaVirtuell händelseBecoming your own therapistOpen-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind

18maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

19maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

20maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

23maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

23maj18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week

24maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

24maj18:0019:00Event överFlyttad onlineUtvaldaVirtuell händelseBecoming your own therapistOpen-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind

25maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

26maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

27maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

30maj15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

30maj18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week

31maj15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

31maj18:0019:00Flyttad onlineUtvaldaVirtuell händelseBecoming your own therapistOpen-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind

juni

01jun15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

02jun15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

03jun15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

06jun15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

06jun18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week

07jun15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

07jun18:0019:00Flyttad onlineUtvaldaVirtuell händelseBecoming your own therapistOpen-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind

08jun15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

09jun15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

10jun15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

13jun15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

14jun15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

14jun18:0019:00Flyttad onlineUtvaldaVirtuell händelseBecoming your own therapistOpen-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind

15jun15:0015:30Flyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind