FOM course material

Session 1

Class notes: Session 1 relaxation

5 minute

10 minute

20 minute

FOM-Spring-2018-Session-1-Meditation_10-mins Download

FOM-Spring-2018-Session-1-Meditation_5-mins Download

FOM-Spring-2018-Session-1-Meditation Download

maj

02maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

02maj18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week

03maj18:0020:00Event överLamrim: the graduated path to enlightenment Module 7: 7 weeksThe course for those who have studied Discovering Buddhism or other programs within Tibetan Buddhism and want to delve deeper, reflect, and meditate on lamrim subjects

07maj10:0016:00Event överSamsara and Nirvana: One Day RetreatA day of focused meditation practices from the Discovering Buddhism module Samsara and Nirvana

08maj10:0011:30Event överUtvaldaVirtuell händelseGeshe-ma Ngawang Chokyi: How to transform problems into happinessGeshe-ma Ngawang Chokyi, one of the first female Geshes, will give a teaching on lojong, mind training techniques for transforming problems

Upcoming Courses

maj

02maj15:0015:30Event överFlyttad onlineVirtuell händelseExpress Meditation30 minutes of meditation for calm and constructive mind

02maj18:0019:00Free Monday MeditationCalm your mind and set up your motivation for the upcoming week

03maj18:0020:00Event överLamrim: the graduated path to enlightenment Module 7: 7 weeksThe course for those who have studied Discovering Buddhism or other programs within Tibetan Buddhism and want to delve deeper, reflect, and meditate on lamrim subjects

07maj10:0016:00Event överSamsara and Nirvana: One Day RetreatA day of focused meditation practices from the Discovering Buddhism module Samsara and Nirvana

08maj10:0011:30Event överUtvaldaVirtuell händelseGeshe-ma Ngawang Chokyi: How to transform problems into happinessGeshe-ma Ngawang Chokyi, one of the first female Geshes, will give a teaching on lojong, mind training techniques for transforming problems

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