FOM course material

Session 1

Class notes: Session 1 relaxation

5 minute

10 minute

20 minute

FOM-Spring-2018-Session-1-Meditation_10-mins Download

FOM-Spring-2018-Session-1-Meditation_5-mins Download

FOM-Spring-2018-Session-1-Meditation Download

maj

01maj18:0019:00Online Prayers for Swift Return of Lama Zopa RinpocheJoin us for the online Prayers for Swift Return of Kyabje Lama Zopa Rinpoche and long life of His Holiness the Dalai Lama

02maj18:0020:00Lamrim: the graduated path to enlightenment Module 12: 6 weekThe course for those who have studied Discovering Buddhism or other programs within Tibetan Buddhism and want to delve deeper, reflect, and meditate on lamrim subjects

03maj18:0020:00Presenting the path: 6 week courseWelcome to module 3 of the Discovering Buddhism study program in which you learn about the entire path to awakening

06maj10:0017:00Lamrim Practice DayA day of focused meditation practices. Come join us!

08maj16:4517:45PunkyogaGe dig själv tid att slappna av och komma i kontakt med din kropp och ditt sinne

Upcoming Courses

maj

01maj18:0019:00Online Prayers for Swift Return of Lama Zopa RinpocheJoin us for the online Prayers for Swift Return of Kyabje Lama Zopa Rinpoche and long life of His Holiness the Dalai Lama

02maj18:0020:00Lamrim: the graduated path to enlightenment Module 12: 6 weekThe course for those who have studied Discovering Buddhism or other programs within Tibetan Buddhism and want to delve deeper, reflect, and meditate on lamrim subjects

03maj18:0020:00Presenting the path: 6 week courseWelcome to module 3 of the Discovering Buddhism study program in which you learn about the entire path to awakening

06maj10:0017:00Lamrim Practice DayA day of focused meditation practices. Come join us!

08maj16:4517:45PunkyogaGe dig själv tid att slappna av och komma i kontakt med din kropp och ditt sinne