Tantric visualization meditation: drop-in
Tid
(Lördag) 09:30 - 12:00
Plats
Yeshin Norbu
Roslagsgatan 62
Information om evenemang
For English please see below Det här är en praktiskt meditationskurs, där koncisa instruktioner varvas med meditationer i pass om drygt 20-minuter. Varje session fokuserar vi på en Yidam,
Information om evenemang
For English please see below
Det här är en praktiskt meditationskurs, där koncisa instruktioner varvas med meditationer i pass om drygt 20-minuter. Varje session fokuserar vi på en Yidam, en form eller reflektion av det upplysta sinnet.
Vi erbjuder drop-in men att delta i hela kursen ger kontinuitet och bygger en kumulativ förståelse.
Om du inte har tidigare erfarenhet av Yidam-meditation så rekommenderar vi starkt att du deltar på introduktionsföreläsningen den 11:e september. Föreläsningen passar såväl nybörjare som mer erfarna meditatörer.
Session 1: Meditation på Yidam Shakyamuni Buddha
Session 2: Meditation på Yidam Chenrezig
Session 3: Meditation på Yidam Grön Tara
Session 4: Meditation på Yidam Svart Manjushri
Vad kommer kursen att ge mig?
En direkt erfarenhet av den här Tantriska meditationsformen, i ett tillgängligt men också koncentrerat format.
Rekommenderad läsning
Tasting the Essence of Tantra: Buddhist Meditation for Contemporary Western Life, Rob Preece
Förkunskapskrav
Regelbunden meditation och att man accepterar de Tre Juvelerna inom Buddhismen.
Läs mer om våra kurser inom Buddism
Praktisk information och hur du registrerar dig
Kursdatum: 12 sep, 3 okt, 17 okt, 21 nov
Veckodag: Lördagar
Tid: 09:30-12:00
Språk: Svenska
Plats: På centret och online via Zoom. När du köpt biljett får du ett mail med länken till Zoom-mötet.
Biljettpris: Minimum donation 190 kr (drop-in en gång).
Sista anmälningsdag: Samma dag, 5 minuter innan 09:30
Anmälan/köpa biljett: Du registrerar dig genom att köpa en biljett här på webbsidan, se “Tickets” nedan.
——————ENGLISH——————
This is a practical meditation course, in which concise instructions are followed by 20 minutes meditations. Every session we will focus on a particular Yidam, which is a form or a reflection of the enlightened mind.
Drop-ins are welcome although participation in the whole course leads to increased understanding.
If you do not have previous experience of Yidam meditation, you are strongly recommended to attend the introductory lecture on September 11. The lecture is suitable to beginners and more experienced practitioners alike.
Session 1: Practice on the Yidam Shakyamuni Buddha
Session 2: Practice on the Yidam Chenrezig
Session 3: Practice on the Yidam Green Tara
Session 4: Practice on the Yidam Black Manjushri
What will I take away into my daily life?
A direct experience of the Yidam meditation in an accessible and concentrated form.
Recommended reading
Tasting the Essence of Tantra: Buddhist Meditation for Contemporary Western Life, Rob Preece
Prerequisite
A regular meditation practice and accepting the Three Jewels in Buddhism.
Read more about our Buddhist courses
Practical information and how to register
Course dates: 12 Sep, 3 Oct, 17 Oct, 21 Nov
Weekday: Saturdays
Time: 09:30-12:00
Language: Swedish
Location: At the centre and online via Zoom. When you have purchased a ticket you will receive an email with the link to the Zoom meeting.
Ticket price: 190 SEK (drop-in one session).
Last day of registration: Samma dag, 5 minuter innan 09:30
Registration/Buy ticket: You register by purchasing a ticket here on the website, see “Tickets” below.
Mer
Biljetter
“Minimum donation” covers the costs of having the centre open and running our program. In addition to the minimum donation, if you wish to support the centre or other participants who cannot afford paying, you can donate a larger amount. It is a great opportunity to practice generosity and benefit others. Click on PRICE to choose a drop-in or full course donation. We offer a 20 percent discount on the “minimum donation” to retired, unemployed, and students. To use this discount, please add the course to the cart, click on Checkout, and in the box “Coupon code” type in “discount20” . When your order is completed, you will receive a confirmation email. Look in the junk mail folder if you purchased a ticket and haven’t received a confirmation email. Consider adding [email protected] to your safe senders’ list to be able to receive tickets and confirmation in your inbox.
Talare på detta event
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Jens Näsström
Jens Näsström
Psychologist Jens Näsström nurtures a lifelong personal interest in meditation and has professionally introduced corporations to the practice of mindfulness since 2005. His primary teacher is Rob Preece, who has encouraged Jens to teach meditation at Yeshin Norbu.