Detta är en upprepande händelse

Lunch Meditation Monday-Friday

20jan12:0012:30Lunch Meditation Monday-FridayVi mediterar i syfte att skapa avslappning, fokus och klarhet. Även korta meditationer hjälper dig att slappna av och återfå fokus. Nu även online (se länk i beskrivningen eller längst upp på sidan)

Tid

(Måndag) 12:00 - 12:30 CET

Information om evenemang

We lead this practice online and in person at the centre. For online meetings we use the tool called Zoom.

You find the link to join the session here (no other link is needed)  https://yeshinnorbu.se/online-mind-training-centre/

Drop-in meditationer från Måndag till Fredag. Vi mediterar i syfte att skapa avslappning, fokus och klarhet. Även korta meditationer hjälper dig att slappna av och återfå fokus. Istället att ägna även lunchen till jobbtankar eller jobbprat – meditera en stund och återställ din energi! MÅNDAG – FREDAG 12:00-12:30

Drop-in meditations from Monday to Friday. We develop relaxation, focus, and clarity. Even short meditations help you to relax and regain focus and clarity. Instead of just thinking or talking job even at lunchtime – take a meditation break and restore your energy! MONDAY – FRIDAY 12:00-12:30

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Biljetter

Biljetter är inte tillgängliga för försäljning längre för detta event!

Talare på detta event

  • Martin Ström

    Martin Ström

    Martin is the Director of Yeshin Norbu. For almost 20 years he’s been on a mission to understand more about the mind, both from a western neuro scientific and an eastern contemplative perspective. Martin is a licensed CBT Psychologist and has practiced meditation for almost two decades. He is a graduate of the two-year program Foundation of Buddhist Thought. Martin teaches mindfulness in the corporate world as an accredited trainer of Corporate Based Mindfulness Training. He is also the co-author of three books: Fokus på jobbet, I’m Sorry You Were Saying and The Mind of The Leader.

    This semester Martin is leading our Foundations of Mindfulness courses and half day retreats, the lunch time drop-in mindfulness meditation (on Mondays and Fridays) and the introduction to mindfulness and meditation evenings.

  • Zarina Osmonalieva

    Zarina Osmonalieva

    Zarina is a spiritual program coordinator at Yeshin Norbu. She is a certified Cultivating Emotional Balance facilitator and Iyengar yoga teacher.

Kursnivå

All levels