Buddhism

Buddhist philosophy is about cultivating compassion, wisdom, kindness and genuine happiness. We offer courses, retreats, drop-ins and opportunities for group practice to fulfill the needs of both beginners and experienced practitioners. 

We offer the introductory courses Introduction to Buddhist Meditation and Buddhism in a Nutshell, as well as the two-year study program Discovering Buddhism and Lamrim: the graduated path to enlightenment course. 

We offer drop-ins which allow a more open format and flexibility. Come and meditate and interact with Venerable Michael, or join our group practices. We also offer a course and drop-ins in tantric visualization meditation. Last but not least, we organize weekend courses with visiting teachers who are registered FPMT teachers.  

Our events are in line with Wisdom Culture that is infused with the wisdom and compassion of Lama Thubten Yeshe and Lama Zopa Rinpoche. The key points of the FPMT Wisdom Culture are:

  • Openness and breadth in presenting the Dharma. Lama Yeshe’s teaching style was non-traditional, yet completely pure in source and content. 
  • Detail and depth of instruction. Lama Zopa Rinpoche’s teaching style emphasizes how to practice and making each moment deeply meaningful through bodhichitta and emptiness. 
  • The FPMT Wisdom Culture encourages realization of the lam-rim teachings in the heart, not just intellectual study.
  • Constant practice of merit accumulation and purification. These practices are emphasized as essential to bringing temporal happiness and preparing the mind for realization.
  • Reliance on tantra; encouraging students to have spiritual confidence.
  • Respect and support for ordained Sangha. We consider ordained Sangha essential to the tradition.
  • Cultivation of a close family feeling. FPMT is a worldwide family of practitioners, united by our culture, devotion to our teachers, and standard practice materials.
  • Thinking big. We cultivate the wish to be of great benefit to countless beings, and then put that wish into practice!
  • Big love. Cherishing others. Imparting a universal love for all beings.

Upcoming Buddhist events

Mars

02mar18:0020:00Introduction to Buddhism: 2 sessionsYou will learn how you can overcome distraction, develop tools for transforming disturbing emotions into constructive mental states, and cultivate the sense of contentment and satisfaction with life.

07mar18:0020:00Lamrim: the graduated path to enlightenment Module 11: 7 weekThe course for those who have studied Discovering Buddhism or other programs within Tibetan Buddhism and want to delve deeper, reflect, and meditate on lamrim subjects

11mar10:0017:00Mind and its potential: One Day RetreatA day of focused meditation practices from the Discovering Buddhism module Mind and its potential. Open to everyone!

14mar18:0020:00Lamrim: the graduated path to enlightenment Module 11: 7 weekThe course for those who have studied Discovering Buddhism or other programs within Tibetan Buddhism and want to delve deeper, reflect, and meditate on lamrim subjects

15mar18:0020:00How to meditate: 4 week courseWelcome to module 2 of the Discovering Buddhism study program in which you will learn about meditation.

21mar18:0020:00Lamrim: the graduated path to enlightenment Module 11: 7 weekThe course for those who have studied Discovering Buddhism or other programs within Tibetan Buddhism and want to delve deeper, reflect, and meditate on lamrim subjects

24mar18:0019:30Green Tara practice: Drop-inGroup practice is a great way to enhance our enthusiasm for meditation, develop the habit of daily practice, and share the joy of being a part of the community of like-minded people.

25mar10:0017:00Lamrim Practice DayA day of focused meditation practices. Come join us!

28mar18:0020:00Lamrim: the graduated path to enlightenment Module 11: 7 weekThe course for those who have studied Discovering Buddhism or other programs within Tibetan Buddhism and want to delve deeper, reflect, and meditate on lamrim subjects

30mar18:0020:00Volunteer eveningCome join our volunteer community!

april

04apr18:0020:00Lamrim: the graduated path to enlightenment Module 11: 7 weekThe course for those who have studied Discovering Buddhism or other programs within Tibetan Buddhism and want to delve deeper, reflect, and meditate on lamrim subjects

18apr18:0020:00Lamrim: the graduated path to enlightenment Module 11: 7 weekThe course for those who have studied Discovering Buddhism or other programs within Tibetan Buddhism and want to delve deeper, reflect, and meditate on lamrim subjects

19apr18:0020:00Presenting the path: 6 week courseWelcome to module 3 of the Discovering Buddhism study program in which you learn about the entire path to awakening

21apr18:0019:30Medicine Buddha practice: Drop-inGroup practice is a great way to enhance our enthusiasm for meditation, develop the habit of daily practice, and share the joy of being a part of the community of like-minded people.

25apr18:0020:00Lamrim: the graduated path to enlightenment Module 11: 7 weekThe course for those who have studied Discovering Buddhism or other programs within Tibetan Buddhism and want to delve deeper, reflect, and meditate on lamrim subjects

29apr10:0017:00How to meditate: One Day RetreatA day of focused meditation practices from the Discovering Buddhism module How to meditate. Open to everyone!

maj

02maj18:0020:00Lamrim: the graduated path to enlightenment Module 11: 7 weekThe course for those who have studied Discovering Buddhism or other programs within Tibetan Buddhism and want to delve deeper, reflect, and meditate on lamrim subjects

02maj18:0020:00Lamrim: the graduated path to enlightenment Module 12: 6 weekThe course for those who have studied Discovering Buddhism or other programs within Tibetan Buddhism and want to delve deeper, reflect, and meditate on lamrim subjects

06maj10:0017:00Lamrim Practice DayA day of focused meditation practices. Come join us!

09maj18:0020:00Lamrim: the graduated path to enlightenment Module 12: 6 weekThe course for those who have studied Discovering Buddhism or other programs within Tibetan Buddhism and want to delve deeper, reflect, and meditate on lamrim subjects

13maj09:0018:00Animal liberation and picnic at Fellingsbro stupa

16maj18:0020:00Lamrim: the graduated path to enlightenment Module 12: 6 weekThe course for those who have studied Discovering Buddhism or other programs within Tibetan Buddhism and want to delve deeper, reflect, and meditate on lamrim subjects

19maj18:0020:00Self-compassion and mindfulness in the age of anxietyWhy is self-compassion a great source for inner strength?

20maj(maj 20)10:0021(maj 21)17:00Geshe Thubten Sherab: How to Practice Six PerfectionsWhat are the six perfections and how can we practice them in daily life?

23maj18:0020:00Lamrim: the graduated path to enlightenment Module 12: 6 weekThe course for those who have studied Discovering Buddhism or other programs within Tibetan Buddhism and want to delve deeper, reflect, and meditate on lamrim subjects

25maj18:0020:00Preparation for taking refugeLearn the purpose, meaning and commitments of taking refuge

26maj18:0019:30Green Tara practice: Drop-inGroup practice is a great way to enhance our enthusiasm for meditation, develop the habit of daily practice, and share the joy of being a part of the community of like-minded people.

27maj10:0017:00Presenting the path: One day retreatA day of focused meditation practices from the Discovering Buddhism module Presenting the path. Open to everyone!

juni

02jun(jun 2)18:0005(jun 5)20:00His Eminence Jhado Rinpoche in StockholmThe first visit of His Eminence Jhado Rinpoche, a highly respected and prominent master of Sutra and Tantra in Tibetan Buddhism