Mindfulness and Compassion

In recent decades, brain research in two fields, mindfulness and compassion, has shown that we have brains that can be changed. Mental exercises such as mindfulness training and meditation can strengthen qualities such as focus, awareness, compassion and the ability to manage our emotions.

Upcoming Courses

We have a great curriculum suited for everyone from beginners to experienced students. We also run retreats for those looking to deepen their practice.
You can join our drop-in our commit to a course. Or you can just drop in, hang out, and relax.


Buddhist philosophy is about cultivating compassion, wisdom, kindness and genuine happiness. We offer courses, retreats, drop-ins and opportunities for group practice to fulfill the needs of both beginners and experienced practitioners. 

Merry Christmas and Happy New Year dear friends!

We look forward to seeing again on January 9, 2023!


Our Mission & Vision

To bring awareness in how we care for our minds and hearts

We have a simple goal to help everyone find ways to understand their own feelings and thoughts.  We want to share knowledge and build community to enourage a more postitive view of the world.
We believe that if you change your mind, you change your world.

Today's Courses

Calm, Compassionate, Caring

We are a modern and friendly meditation and mind training center in the middle of Stockholm.
Think of us as your mental fitness center.

We depend on the support of our volunteers and visitors.

We are affiliated with the FPMT.

Contact UsAbout Us

Next Steps

Ways to Get Involved

Mindfulness and compassion






Venue Hire




Mental Gym Card


Come Along

Join Us At Any Event!

27jan15:3018:00In-depth Meditation Course for experienced practitioners: January - JulyMeditation is essential for personal transformation and a crucial part of Buddhist studies. This four-year online course provides students with long term, in-depth support in their meditative development.

11jan18:0019:15Hatha/Yin Yoga - torsdagar på Yeshin Norbu Ge dig själv tid att slappna av och komma i kontakt med din kropp och ditt sinne

29feb(feb 29)17:3003mar(mar 3)16:15Spring Lamrim RetreatJoin us for the Spring Lamrim Retreat with Venerable Michael!

18feb15:0017:00Big Love GatheringCommemorating Lama Thubten Yeshe: a great visionary, spiritual guide, and friend

17feb(feb 17)10:0018(feb 18)17:00Geshe Thubten Sherab teaches The Four Noble TruthsIN PERSON & ONLINE: The Four Noble Truths contain the essence of the Buddha's teachings. It was these four principles that the Buddha came to understand during his medittion under the bodhi tree.

14apr16:0017:30Death and Rebirth Teachings Online with Venerable Robina How to face death without fear? Explore online with Venerable Robina.

22maj18:0020:00Wisdom of emptiness: 4 week courseEmptiness is the true nature of everything. But this does not mean that nothing exists. It means that everything arises in dependence upon other things, that nothing has its own essential nature. Not understanding emptiness is the root of all our suffering.


We have drop-in mediations on fridays at lunchtime and Thursday evenings

Lunchtime Meditation

Friday 12:00 –12:30

Evening Meditation

Thursday 18:00 –19:30

Plan Your Visit

Just come along to the center and relax and help your mind feel calmer.

We have more information available if this is your first visit

Do I need experience?

No experience required, feel free to drop-in to the center anytime and enjoy fika and a chat and join the meditations when you feel like it as well. We hope a few moments of peace and relaxation will make your day a little better.

Thursday Evenings

If you cannot manage to drop by during lunchtime, we also have open sessions  on Thursday evenings. We look forward to welcoming you to any session you would like to attend.

The Latest News & Updates

Tengyur Rinpoche visits the centre

Tengyur Rinpoche visits the centre

In November we had the pleasure of hosting Tenzin Gyurmey Rinpoche's (Tengyur Rinpoche for short) first ever visit to Sweden. It was wonderful with many people being very generous and contributing to the success of the visit in many ways. So much happened in just a...

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