Mindfulness and Compassion

In recent decades, brain research in two fields, mindfulness and compassion, has shown that we have brains that can be changed. Mental exercises such as mindfulness training and meditation can strengthen qualities such as focus, awareness, compassion and the ability to manage our emotions.

Upcoming Courses

We have a great curriculum suited for everyone from beginners to experienced students. We also run retreats for those looking to deepen their practice.
You can join our drop-in our commit to a course. Or you can just drop in, hang out, and relax.

Buddhism

Buddhist philosophy is about cultivating compassion, wisdom, kindness and genuine happiness. We offer courses, retreats, drop-ins and opportunities for group practice to fulfill the needs of both beginners and experienced practitioners. 

Our COVID-19 policies

We are pleased to be able to keep Yeshin Norbu open during these difficult times. We have adapted the way we operate to be able to welcome you in a covid safe manner. We folllow the regulations set by the Folkhälsomyndigheten.
 
For those of you who have visted us previously know that there are some narrow passages in the centre, and we therefore only welcome seven participants per course or event. Most of our programme is offered online so you can  join us from the comfort of your home. If you want to attend our programme in person, please notify us when buying your ticket.

 

Our Mission & Vision

To bring awareness in how we care for our minds and hearts

We have a simple goal to help everyone find ways to understand their own feelings and thoughts.  We want to share knowledge and build community to enourage a more postitive view of the world.
We believe that if you change your mind, you change your world.

Today's Courses

Calm, Compassionate, Caring

We are a modern and friendly meditation and mind training center in the middle of Stockholm.
Think of us as your mental fitness center.

We depend on the support of our volunteers and visitors.

We are affiliated with the FPMT.

Contact UsAbout Us

Next Steps

Ways to Get Involved

Mindfulness and compassion

Café

Courses

Yoga

 

Donate

Venue Hire

Buddhism

 

Volunteer

Mental Gym Card

 

Come Along

Join Us At Any Event!

25maj20:0021:30UtvaldaVirtuell händelseWisdom Debating Ignorance Part 1: A Course on Wisdom Realising Emptiness, Day 3A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen

29jun20:0021:30UtvaldaVirtuell händelseWisdom Debating Ignorance Part 1: A Course on Wisdom Realising Emptiness, Day 7A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen

15jun20:0021:30UtvaldaVirtuell händelseWisdom Debating Ignorance Part 1: A Course on Wisdom Realising Emptiness, Day 6A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen

08jun20:0021:30UtvaldaVirtuell händelseWisdom Debating Ignorance Part 1: A Course on Wisdom Realising Emptiness, Day 5A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen

03jun(jun 3)19:0005(jun 5)16:00UtvaldaTengyur Rinpoche: Why is Enligtenment possible? Teachings on Buddha natureJoin our long-awaited reunion with Tengyur Rinpoche! JaNejKanskeOSA nu

01jun20:0021:30UtvaldaVirtuell händelseWisdom Debating Ignorance Part 1: A Course on Wisdom Realising Emptiness, Day 4A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen

27jul20:0021:30UtvaldaVirtuell händelseWisdom Debating Ignorance Part 1: A Course on Wisdom Realising Emptiness, Day 10A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen

20jul20:0021:30UtvaldaVirtuell händelseWisdom Debating Ignorance Part 1: A Course on Wisdom Realising Emptiness, Day 9A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen

13jul20:0021:30UtvaldaVirtuell händelseWisdom Debating Ignorance Part 1: A Course on Wisdom Realising Emptiness, Day 8A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen

28aug(aug 28)16:0004sep(sep 4)14:00UtvaldaSummer retreat with Stephan Pende

28sep20:0021:30UtvaldaVirtuell händelseWisdom Debating Ignorance Part 2: A Course on Wisdom Realising Emptiness, Day 4A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen

24sep11:0016:30UtvaldaVirtuell händelseGeshe Namdak Online: The Swift Path to the Pure Land of SukhavatiA clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen

21sep20:0021:30UtvaldaVirtuell händelseWisdom Debating Ignorance Part 2: A Course on Wisdom Realising Emptiness, Day 3A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen

14sep20:0021:30UtvaldaVirtuell händelseWisdom Debating Ignorance Part 2: A Course on Wisdom Realising Emptiness, Day 2A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen

07sep20:0021:30UtvaldaVirtuell händelseWisdom Debating Ignorance Part 2: A Course on Wisdom Realising Emptiness, Day 1A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen

26okt20:0021:30UtvaldaVirtuell händelseWisdom Debating Ignorance Part 2: A Course on Wisdom Realising Emptiness, Day 8A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen

19okt20:0021:30UtvaldaVirtuell händelseWisdom Debating Ignorance Part 2: A Course on Wisdom Realising Emptiness, Day 7A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen

12okt20:0021:30UtvaldaVirtuell händelseWisdom Debating Ignorance Part 2: A Course on Wisdom Realising Emptiness, Day 6A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen

05okt20:0021:30UtvaldaVirtuell händelseWisdom Debating Ignorance Part 2: A Course on Wisdom Realising Emptiness, Day 5A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen

09nov20:0021:30UtvaldaVirtuell händelseWisdom Debating Ignorance Part 2: A Course on Wisdom Realising Emptiness, Day 10A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen

02nov20:0021:30UtvaldaVirtuell händelseWisdom Debating Ignorance Part 2: A Course on Wisdom Realising Emptiness, Day 9A clear explanation of the philosophy of emptiness presented in a playful, story-telling-like commentary by one of the greatest masters in the history of the Tibetan tradition, Panchen Lama Chokyi Gyaltsen

Drop-in

We have drop-in mediations on fridays at lunchtime and Thursday evenings

Lunchtime Meditation

Friday 12:00 –12:30

Evening Meditation

Thursday 18:00 –19:30

Plan Your Visit

Just come along to the center and relax and help your mind feel calmer.

We have more information available if this is your first visit

Do I need experience?

No experience required, feel free to drop-in to the center anytime and enjoy fika and a chat and join the meditations when you feel like it as well. We hope a few moments of peace and relaxation will make your day a little better.

Thursday Evenings

If you cannot manage to drop by during lunchtime, we also have open sessions  on Thursday evenings. We look forward to welcoming you to any session you would like to attend.

The Latest News & Updates

Tengyur Rinpoche visits the centre

Tengyur Rinpoche visits the centre

In November we had the pleasure of hosting Tenzin Gyurmey Rinpoche's (Tengyur Rinpoche for short) first ever visit to Sweden. It was wonderful with many people being very generous and contributing to the success of the visit in many ways. So much happened in just a...

read more
X
X
X
X
X