Mindfulness and Compassion

In recent decades, brain research in two fields, mindfulness and compassion, has shown that we have brains that can be changed. Mental exercises such as mindfulness training and meditation can strengthen qualities such as focus, awareness, compassion and the ability to manage our emotions.

Upcoming Courses

We have a great curriculum suited for everyone from beginners to experienced students. We also run retreats for those looking to deepen their practice.
You can join our drop-in our commit to a course. Or you can just drop in, hang out, and relax.


Buddhist philosophy is about cultivating compassion, wisdom, kindness and genuine happiness. We offer courses, retreats, drop-ins and opportunities for group practice to fulfill the needs of both beginners and experienced practitioners. 



Our Mission & Vision

To bring awareness in how we care for our minds and hearts

We have a simple goal to help everyone find ways to understand their own feelings and thoughts.  We want to share knowledge and build community to enourage a more postitive view of the world.
We believe that if you change your mind, you change your world.

Today's Courses

Calm, Compassionate, Caring

We are a modern and friendly meditation and mind training center in the middle of Stockholm.
Think of us as your mental fitness center.

We depend on the support of our volunteers and visitors.

We are affiliated with the FPMT.

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Mindfulness and compassion






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25maj15:3018:00In-depth Meditation Course for experienced practitioners: January - JulyMeditation is essential for personal transformation and a crucial part of Buddhist studies. This four-year online course provides students with long term, in-depth support in their meditative development.

23maj17:0020:00Saka Dawa PujaSaka Dawa is the most important Tibetan Buddhist festival day, celebrating Lord Buddha’s birth, enlightenment and parinirvana.

22maj18:0020:00Wisdom of emptiness: 4 week courseEmptiness is the true nature of everything. But this does not mean that nothing exists. It means that everything arises in dependence upon other things, that nothing has its own essential nature. Not understanding emptiness is the root of all our suffering.

02aug10:0017:00How to cultivate a loving heart A-Z: One Day TeachingLearning the ancient meditation practice of seven point cause and effect and exchanging oneself with others.

01aug18:0019:30The importance of practicing Loving Kindness in everyday lifeWhat are the tools we can use to enhance loving feelings towards self and others?

31okt(okt 31)10:0003nov(nov 3)16:00Shamata Retreat with Venerable Mary ReaveyAn exploration into the theory and practice of Vipassana meditation: the relationship between Shamata and Vipassana will be highlighted and practiced.

04okt18:0019:30Buddhism and Activism with Professor Jan WillisThe Buddha was an activist. He didn't just sit under the tree and meditate, but he chose to change the structure of the society he lived in.

The Latest News & Updates

Tengyur Rinpoche visits the centre

Tengyur Rinpoche visits the centre

In November we had the pleasure of hosting Tenzin Gyurmey Rinpoche's (Tengyur Rinpoche for short) first ever visit to Sweden. It was wonderful with many people being very generous and contributing to the success of the visit in many ways. So much happened in just a...

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