Mindfulness and Compassion

In recent decades, brain research in two fields, mindfulness and compassion, has shown that we have brains that can be changed. Mental exercises such as mindfulness training and meditation can strengthen qualities such as focus, awareness, compassion and the ability to manage our emotions.

Upcoming Courses

We have a great curriculum suited for everyone from beginners to experienced students. We also run retreats for those looking to deepen their practice.
You can join our drop-in our commit to a course. Or you can just drop in, hang out, and relax.


Buddhist philosophy is about cultivating compassion, wisdom, kindness and genuine happiness. We offer courses, retreats, drop-ins and opportunities for group practice to fulfill the needs of both beginners and experienced practitioners. 


We welcome you to a modern meditation center in central Stockholm. 


Keep up to date with everything happening at the center.

Mental Gym Card

Join all of our courses when you want with the mental gym card

What’s On

We have courses, classes and events each semester and welcome you to come and join them and learn mindfulness, mediation, buddhism, and yoga.

Our Mission & Vision

To educate in how we care for our minds and hearts

We have a simple goal to help everyone find ways to understand their own feelings and thoughts.  We want to share knowledge and build community to enourage a more postitive view of the world.
We believe that if you change your mind, you change your world.

Today's Courses

Calm, Compassionate, Caring

We are a modern and friendly meditation and mind training center in the middle of Stockholm.
Think of us as your mental fitness center.

We depend on the support of our volunteers and visitors.

We are affiliated with the FPMT.

Contact UsAbout Us

Next Steps

Ways to Get Involved






Book Circles

Venue Hire




Mental Gym Card


Come Along

Join Us At Any Event!

12oct18:0019:30FeaturedIntroduction to mindfulness and meditation: Free eventJoin us for a free introduction to mindfulness and meditation! Learn how you can change your brain and mind for more focus, relaxation and clarity using methods based in neuroscience and psychology.

07oct18:0020:00FeaturedTransforming problems: 4 week courseUnderstanding the mind is fundamental to all Buddhist practice. By transforming our minds we transform our experience. Science has also shown that by changing our minds we can change our brains. If we understand our mind we can uproot our deepest problems and cultivate our fullest potential. This is module 11 of the Discovering Buddhism study program.

06oct18:0020:00FeaturedBuddhism in a nutshell: 5 week courseThis course presents a scientific and logical explanation of the nature of our lives and the source of happiness and dissatisfaction. You will learn how the mind is the creator of our world and experiences and how the full potential of our mind can be achieved.


We have drop-in mediations every day at lunchtime and Tuesday and Thursday evenings

Lunchtime Meditation

Monday 12:00 –12:30

Tuesday 12:00 –12:30

Wednesday 12:00 –12:30

Thursday 12:00 –12:30

Friday 12:00 –12:30

Evening Meditation

Tuesday 18:00 –19:00

Thursday 18:00 –19:30

Plan Your Visit

Just come along to the center and relax and help your mind feel calmer.

We have more information available if this is your first visit

Do I need experience?

No experience required, feel free to drop-in to the center anytime and enjoy fika and a chat and join the meditations when you feel like it as well. We hope a few moments of peace and relaxation will make your day a little better.

Tuesday & Thursdag Evenings

If you cannot manage to drop by during lunchtime, we also have open sessions  on Tuesday and Thursday evenings. We look forward to welcoming you to any session you would like to drop into.

The Latest News & Updates

Tengyur Rinpoche visits the centre

Tengyur Rinpoche visits the centre

In November we had the pleasure of hosting Tenzin Gyurmey Rinpoche's (Tengyur Rinpoche for short) first ever visit to Sweden. It was wonderful with many people being very generous and contributing to the success of the visit in many ways. So much happened in just a...

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