Mindfulness and Compassion
In recent decades, brain research in two fields, mindfulness and compassion, has shown that we have brains that can be changed. Mental exercises such as mindfulness training and meditation can strengthen qualities such as focus, awareness, compassion and the ability to manage our emotions.
We have a great curriculum suited for everyone from beginners to experienced students. We also run retreats for those looking to deepen their practice.
You can join our drop-in our commit to a course. Or you can just drop in, hang out, and relax.
Buddhist philosophy is about cultivating compassion, wisdom, kindness and genuine happiness. We offer courses, retreats, drop-ins and opportunities for group practice to fulfill the needs of both beginners and experienced practitioners.
Our COVID-19 policies
We are pleased to be able to keep Yeshin Norbu open during these difficult times. We have adapted the way we operate to be able to welcome you in a covid safe manner. We folllow the regulations set by the Folkhälsomyndigheten.
For those of you who have visted us previously know that there are some narrow passages in the centre, and we therefore only welcome seven participants per course or event. Most of our programme is offered online so you can join us from the comfort of your home. If you want to attend our programme in person, please notify us when buying your ticket.
Culture Night 2021
Our Mission & Vision
To bring awareness in how we care for our minds and hearts
We have a simple goal to help everyone find ways to understand their own feelings and thoughts. We want to share knowledge and build community to enourage a more postitive view of the world.
We believe that if you change your mind, you change your world.
Ways to Get Involved
Mental Gym Card
Join Us At Any Event!
We have drop-in mediations on fridays at lunchtime and Thursday evenings
Friday 12:00 –12:30
Thursday 18:00 –19:30
Plan Your Visit
Just come along to the center and relax and help your mind feel calmer.
We have more information available if this is your first visit
Do I need experience?
No experience required, feel free to drop-in to the center anytime and enjoy fika and a chat and join the meditations when you feel like it as well. We hope a few moments of peace and relaxation will make your day a little better.
If you cannot manage to drop by during lunchtime, we also have open sessions on Thursday evenings. We look forward to welcoming you to any session you would like to attend.
The Latest News & Updates
In November we had the pleasure of hosting Tenzin Gyurmey Rinpoche's (Tengyur Rinpoche for short) first ever visit to Sweden. It was wonderful with many people being very generous and contributing to the success of the visit in many ways. So much happened in just a...
UPDATE AUGUST 2020: The non-profit has changed its name to Yeshin Norbu. The centre is run by the non-profit organisation Yeshe Norbu. If you share our goals and believe in the idea of creating a more peaceful world by introducing people to meditation and mind...