Mindfulness and Compassion

In recent decades, brain research in two fields, mindfulness and compassion, has shown that we have brains that can be changed. Mental exercises such as mindfulness training and meditation can strengthen qualities such as focus, awareness, compassion and the ability to manage our emotions.

Upcoming Courses

We have a great curriculum suited for everyone from beginners to experienced students. We also run retreats for those looking to deepen their practice.
You can join our drop-in our commit to a course. Or you can just drop in, hang out, and relax.


Buddhist philosophy is about cultivating compassion, wisdom, kindness and genuine happiness. We offer courses, retreats, drop-ins and opportunities for group practice to fulfill the needs of both beginners and experienced practitioners. 

Our COVID-19 policies

We are pleased to be able to keep Yeshin Norbu open during these difficult times. We have adapted the way we operate to be able to welcome you in a covid safe manner. We folllow the regulations set by the FolkhÀlsomyndigheten.
For those of you who have visted us previously know that there are some narrow passages in the centre, and we therefore only welcome seven participants per course or event. Most of our programme is offered online so you can  join us from the comfort of your home. If you want to attend our programme in person, please notify us when buying your ticket.


We welcome you to a modern meditation center in central Stockholm. 


Keep up to date with everything happening at the center.

Mental Gym Card

Join all of our courses when you want with the mental gym card

What’s On

We have courses, classes and events each semester and welcome you to come and join them and learn mindfulness, mediation, buddhism, and yoga.

Our Mission & Vision

To bring awareness in how we care for our minds and hearts

We have a simple goal to help everyone find ways to understand their own feelings and thoughts.  We want to share knowledge and build community to enourage a more postitive view of the world.
We believe that if you change your mind, you change your world.

Today's Courses

Calm, Compassionate, Caring

We are a modern and friendly meditation and mind training center in the middle of Stockholm.
Think of us as your mental fitness center.

We depend on the support of our volunteers and visitors.

We are affiliated with the FPMT.

Contact UsAbout Us

Next Steps

Ways to Get Involved







Venue Hire




Mental Gym Card


Come Along

Join Us At Any Event!

18apr15:0016:30FeaturedSamtalsgrupp om sorgVi samlas för att tala om det som Àr svÄrt

06may18:0019:30FeaturedMeditation evening with Venerable Michael: Drop-inA great opportunity to practice Buddhist meditation and learn about Buddhism in an interactive way.

03jun18:0019:30FeaturedMeditation evening with Venerable Michael: Drop-inA great opportunity to practice Buddhist meditation and learn about Buddhism in an interactive way.

13aug(aug 13)18:0020(aug 20)14:00FeaturedHeart Sutra summer retreat with Stephan Pende:A spacious and healing meditation retreat north of Stockholm in beautiful nature close to a big river.


We have drop-in mediations on fridays at lunchtime and Thursday evenings

Lunchtime Meditation

Friday 12:00 –12:30

Evening Meditation

Thursday 18:00 –19:30

Plan Your Visit

Just come along to the center and relax and help your mind feel calmer.

We have more information available if this is your first visit

Do I need experience?

No experience required, feel free to drop-in to the center anytime and enjoy fika and a chat and join the meditations when you feel like it as well. We hope a few moments of peace and relaxation will make your day a little better.

Thursdag Evenings

If you cannot manage to drop by during lunchtime, we also have open sessions  on Thursday evenings. We look forward to welcoming you to any session you would like to attend.

The Latest News & Updates

Tengyur Rinpoche visits the centre

Tengyur Rinpoche visits the centre

In November we had the pleasure of hosting Tenzin Gyurmey Rinpoche's (Tengyur Rinpoche for short) first ever visit to Sweden. It was wonderful with many people being very generous and contributing to the success of the visit in many ways. So much happened in just a...

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